Out of Network Therapists in South, Pasadena, CA

It may very well be that our deepest longing and need is for connection. To be heard and understood. To be known in places where many others are never allowed. To be more connected to the lost neglected parts of ourselves and those we care about. You have this opportunity in the safety of psychotherapy. It isn't always an easy road. Perhaps this sounds intimidating. Often it entails letting go of destructive habits or getting unstuck. We may need to look at old patterns and create new ones. There may be moments of laughing, crying, or facing hard truths.

You already possess the inner resources and capacity needed to heal. At certain times, however, we all need help gaining access to that nurturing capacity: a kind of 'Assisted Self Discovery.' When our minds, bodies, & emotions are all supported together in a safe process of present-oriented exploration, the potential for change is remarkable. I utilize an eclectic approach. Each session is tailored to your unique needs & personal goals. Long-lasting symptom relief/decreased suffering & achieving a more fulfilling life are priorities that guide my work with clients.

Are you struggling with feelings of anxiety, depression, or discontent with certain relationships and circumstances in your life? Symptoms such as anxiety, depression, relationship distress, anger, and addiction are messengers that something in your life requires attention. I am privileged to walk alongside you in your journey towards a deeper understanding and connection with who you are. Together we will explore and attend to the underlying issues and feelings of these symptoms as a step towards healing. Simultaneously, we may adopt ways to cope with and alleviate the pain, loneliness, and difficulties you experience.

Depressed & anxious adults who are self-critical and self-shaming and couples who bicker and get entangled easily are the populations I serve. Childhood roots of these patterns are explored, while clients learn to replace criticism and shame with kindness. Clients learn to "sit still" with emotions, rather than avoiding uncomfortable feelings through compulsive, "busy", or destructive behaviors. This process assists clients in reducing depression and anxiety, while increasing self-confidence, assertiveness, creativity, and tolerance for intimacy. Couples learn to communicate feelings and needs without using attacking words, and learn how to dis-entangle from eachother after "buttons" have been pushed.

Hello, I'm Dr. Thomas Duke, an experienced licensed Psychologist located in Pasadena. I provide therapy for adults, children, teens, and families.

Welcome to my practice! I feel privileged to be in a position to guide people through various problems, in search of solutions and geared toward healthy living. I have learned that the most important component to creating a healthy therapeutic process is the meaningful relationships that we create along the way. I currently utilize a strength-based approach in my work with children, adolescence, and families-the focus of the work is identifying and building from the strengths of the individual. I value the collaborative effort that goes into developing a treatment plan; collaboration allows us to experience movement toward pathways of transformation.

I often work with individuals who want to better understand themselves and their relationships, improve difficult emotions, rediscover joy, and redefine themselves from painful life experiences. Learning about the mind-body connection, unpacking problematic beliefs of self and/or others, developing effective communication tools, and living authentically are common themes in my practice.

You can heal from TRAUMA. If you are living with traumatic events from your past, ranging from sexual abuse, incest, rape, humiliation, violence, and attachment wounds, therapy could be a safe space to address these injuries. Through a collaborative approach and taking into account the mind & body, I join my clients on a journey of exploration, growth, and healing. I can assist you in reconnecting with yourself and your body, feel grounded, and helping you manage your life more smoothly.

I'm a trauma-informed therapist specializing in mood disorders, somatic challenges, and relational distress. Overwhelm is our current cultural standard of functioning. It's hard to slow down, but you are in emotional, and perhaps, physical pain. Something needs to shift. Work with me to treat anxiety, depression, trauma, and strained relationships that have you in painful patterns. Privilege your own wellbeing to grow, change, and clarify how you want to engage life and others. Your well-being is a worthy goal in life.

We all deserve to be heard and understood. Feelings of stress, anxiety, depression, or grief can be overwhelming and interfere with your mental health, personal relationships, and daily functions. My goal as a therapist is to cultivate an environment in which you feel safe, heard, and supported.

Anger, shame, anxiety, depression, and perfectionism are emotions and traits that can be caused by trauma. Unresolved trauma can negatively affect our current relationships and family dynamics. My goal as a therapist is to collaborate with you in order to manage trauma-related symptoms and reach a more meaningful state. I utilize a client-centered approach in order to create a safe space for my clients to process unresolved feelings/reactions. Forming a meaningful connection allows us to create a space that welcomes vulnerability, and the therapeutic relationship is just as important as the therapeutic modality.

Therapy is about finding the right fit with someone you trust. I recognize the importance of beginning where you are at through collaboration, empathy, and guided self-examination. If you are feeling stuck in your life or healing from old wounds, I will help you develop new coping skills, healthy boundaries, and turn insight into action. The most courageous moments provide the greatest growth. Collectively, we can add more tools to your toolbox. Through introspection, depth work, and a strong working relationship, I will listen to each important detail of your life story and build upon your strengths and abilities.

Since 1984, I've provided services for adults and adolescents in both inpatient and outpatient settings. I have varied experience with depression, trauma, abuse, grief/loss, personal growth, relationships, anxiety, and stress. I have also worked extensively with addictions and related issues ("co-dependency", eating disorders, alcoholism, dual diagnosis...).

Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.

Are you feeling overwhelmed or anxious? Maybe depression has started to creep in and has made facing daily life feel daunting. Sometimes these feelings make it hard to sleep, or to get out of bed in the morning. Maybe what once felt like an easy task now feels impossible to even think about. Seeking therapy is a great step toward getting the care and support you need to find healing and to build healthy coping skills for managing the ups and downs of life. I am an Associate Clinical Social Worker currently working under the supervision of Aviva Wolfson, LMFT, LPCC at Mindful Pasadena.

I’m a licensed psychotherapist with over 10 years of experience specializing in treating trauma, depression, anxiety, stress, relational conflicts, life transitions, and substance abuse. I use an integrated approach rooted in compassion to identify and address your specific problems, needs and goals that brought you to therapy in the first place. A better life is possible! You can understand, heal, and grow from painful feelings, experiences, relationships, thoughts and behaviors that have caused you to feel hurt, stuck, overwhelmed, stressed, angry, or confused. I'm committed to help you live the life you've always dreamed of.

"Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi. Stress, anxiety, interpersonal relationships issues, life transitions, low self-esteem and depression can all contribute to disharmony to our lives. I personalize different therapy models to cater to my client's individual needs to support the healing process and improve balance in their lives despite the circumstances.