Couples Counseling Therapists in South, Pasadena, CA

Some areas where I can provide support include trauma, anxiety, depression, life transition, distrust in relationships, and third culture experiences.

Being human means that both joy and pain, love and despair, connection and loneliness, vitality and apathy, all occur in the same inner space. When that space becomes overwhelmed with pain, shame, or fear, we can feel as though we’re running on fumes - burned-out, disconnected, feeling stuck or paralyzed. Thoughts and emotions affect the way we move through life; and consciously or not, past emotional and relational wounds affect how we approach our present and future. Therapy can heal wounds and nurture joy, love, connection, purpose, and meaning.

Therapy is about finding the right fit with someone you trust. I recognize the importance of beginning where you are at through collaboration, empathy, and guided self-examination. If you are feeling stuck in your life or healing from old wounds, I will help you develop new coping skills, healthy boundaries, and turn insight into action. The most courageous moments provide the greatest growth. Collectively, we can add more tools to your toolbox. Through introspection, depth work, and a strong working relationship , I will listen to each important detail of your life story and build upon your strengths and abilities.

Do you find yourself in a place of pain or struggle? Asking for support is an act of courage and strength. The gift of therapy is discovering that through pain and trauma, we can often find growth and meaning. Life is hard, and I am here to help You may have been able to deal with life's challenges but now find yourself feeling stuck or overwhelmed. I am passionate about helping people tap into positive change and healing. I am committed to guiding you toward uncovering the strength and resilience you may have been unaware you had. I specialize in grief and loss, life transitions, and adjusting to cancer and other serious illnesses.

My specialties are relationship issues and loss and grief. I have been in practice for over 18 years. I mainly see clients virtually and find it has been just as powerful and proactive as in person. Many clients like the convenience of being able to be in three different locations. In couples therapy, I will help you and your partner identify the conflict issues within your relationship . Couples therapy involves learning how to communicate more effectively, and how to listen more closely. In couples therapy I am proactive and direct helping the couple gain awareness of their "disconnect" by pointing out observed behaviors.

Have you been struggling with negative beliefs about yourself? Or maybe not sure what to do for your teen or young adult who's struggling? Do you need help moving on from something you just can't seem to get over? What about your relationships? Do you need healing and wholeness for yourself and those you love? I'm here to help. You don't need to have everything together before we meet. It's ok. We'll sort it out together. All you need to do is show up. Let's start with where you're at and we'll find a way to get to where you want to be.

Living in the moment means letting go of the past & not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift." -Oprah W. I am a witness to the family stories of trauma, racism, environmental & social injustices that negatively impact family structures. This experience influenced my desire to become a clinician to support the healing process of individuals subject to historical life events & current circumstances which circumvent individuals from accessing their full potentials & their capacity to influence their lives with efficacy.

People seek therapy with me for a variety of reasons. Sometimes it is about something specific like a relationship problem, eating disorder, parenting issue, or many other human dilemmas. At other times it is because of general feelings of depression, anxiety, difficulty concentrating or dissatisfaction at work or in their relationships. We can talk on the phone to determine what you need and then I will work closely with you to determine the best course of therapy.

I truly admire those willing to embark on the courageous journey towards transformation, and I am honored to stand beside them in their quest for happier, more productive and successful lives. I understand individuals can experience pain associated with tremendous fear and shame that often prevents them from living healthy and authentic lives. I facilitate a nurturing environment for individuals, couples and adolescents seeking to explore and understand themselves more fully through reflection and attunement.

Do you struggle with feelings of anxiety, depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

I help people who feel lost, confused, and hurt to feel whole again. I specialize in healing traumatic wounds, including those from spiritual, sexual, emotional, and physical abuse. While I work with a range of populations, I am particularly passionate about working with Ex-Mormons, LGBTQ+ folx, and those with ADHD. Additionally, I have a special interest in assisting those who have left a high-demand group or cult, an under-recognized and often misunderstood trauma. Together, we can process what has been lost, get in touch with who YOU really are, and start building the life you dream of.

We all deserve to be heard and understood. Feelings of stress, anxiety, depression, or grief can be overwhelming and interfere with your mental health, personal relationships, and daily functions. My goal as a therapist is to cultivate an environment in which you feel safe, heard, and supported.

Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.

Thank you for visiting. It means a lot that you’re here. It suggests you’re sensing something in your life isn’t the way you’d like it to be, and that you’ve decided it’s time for change. A professor of mine once said, “All therapy boils down to one issue–I’m stuck.” Sometimes getting going can be the hardest part. You’ve already taken an important first step. If we want things to be different, we must do things differently. You don’t have to stay stuck. I know sometimes life can feel overwhelming. I want to help you discover new perspectives, new possibilities, new ways of approaching challenges and relating to others and yourself.