My work is informed by Mindfulness, Trauma-Informed Care,
, DBT, Attachment Styles, Complex Trauma, Early Childhood, Generational Trauma, Cultural Awareness (Family of Origin).
I’m a licensed psychotherapist with over 10 years of experience specializing in treating trauma, depression, anxiety, stress, relational conflicts, life transitions, and substance abuse. I use an integrated approach rooted in compassion to identify and address your specific problems, needs and goals that brought you to therapy in the first place. A better life is possible! You can understand, heal, and grow from painful feelings, experiences, relationships, thoughts and behaviors that have caused you to feel hurt, stuck, overwhelmed, stressed, angry, or confused. I'm committed to help you live the life you've always dreamed of.