Cognitive Behavioral (CBT) Therapists in South, Pasadena, CA

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Photo of Audrey Hu, Associate Clinical Social Worker in South, Pasadena, CA
Audrey Hu
Associate Clinical Social Worker, ASW
Verified
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(626) 316-6712 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Hannah Berstein, Marriage & Family Therapist Associate in South, Pasadena, CA
Hannah Berstein
Marriage & Family Therapist Associate, AMFT
Verified
We can work together to cultivate trauma recovery using techniques including polyvagal theory, mindfulness meditation, somatic psychology, and CBT .
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
(626) 427-8548 
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South
Pasadena, CA 91101
Offers online therapy
Megan McDonald
Psychologist, PsyD
Verified
I work with individuals, couples, and families including children, adolescents, and adults. I use various approaches, including psychodynamic and cognitive behavioral therapies. My goal is to provide a supportive and comfortable environment tailored my clients' individual needs to help them reach the personal growth they are looking for.
(626) 921-2885 
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South
Pasadena, CA 91101
Photo of Jennifer Duke Psychotherapist, Marriage & Family Therapist in South, Pasadena, CA
Jennifer Duke Psychotherapist
Marriage & Family Therapist, MA, LMFT
Verified
I use the best evidence based practices, such as Cognitive Therapy, Mindfulness, Havening, and EMDR.
I offer Telehealth and teletherapy sessions. You deserve to be happy and my goal is to get you there. Together we can explore the issues at hand and develop a plan that allows you to move forward, confidently. Do you feel like life has become unmanageable? Are you unsure of the next step? Do you feel like you and your partner are more like roommates who are annoyed with one another instead of romantic partners?
(626) 317-8665 
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South
Pasadena, CA 91105
Offers online therapy
Photo of Linda Rivadeneyra, Marriage & Family Therapist in South, Pasadena, CA
Linda Rivadeneyra
Marriage & Family Therapist, MA, LMFT
Verified
I use a variety of therapy approaches ( CBT , Psychodynamic, etc).
HeIlo! Welcome! Are you feeling down, lost, anxious, alone, overwhelmed? I provide a client centered, empathic approach and assist clients with losses, relationship issues, depression, anxiety, life changes, stress and Trauma. Traumatic events can follow a person throughout their lifespan (shows up as emotional dysregulation affecting oneself and our relationships) unless we intentionally focus on healing. I provide EMDR which is a holistic approach to healing trauma and disturbing events in addition to using other therapy approaches. I do not meet with couples or families. LGBTQ+ affirmative. Email is the best to reach me.
(661) 469-4808 
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South
Pasadena, CA 91106
Not accepting new clients
Photo of Laura Picard, Marriage & Family Therapist Associate in South, Pasadena, CA
Laura Picard
Marriage & Family Therapist Associate, AMFT
Verified
My approach includes theories that look to the past, present and future as I guide from psychodynamic, cognitive behavioral therapy, and solution-oriented approaches that help find your inner strengths and resilience.
Therapy doesn’t have to be a dreaded experience. With a kind heart and open mind, I strive to make therapy a comfortable place where you can explore the deepest insights about yourself with compassion and empathy. Therapy becomes an experience and journey about who YOU are and where YOU want to go. Is something standing in the way? Are you stuck in repetitive patterns or plagued by underlying issues? Whether you are suffering unbearable panic attacks, struggling with depression, or having difficulty with transitions, I'm here to help. Let's go beyond the surface and help YOU learn about YOU.
(844) 931-2350 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Robin Starkey Harpster, Marriage & Family Therapist in South, Pasadena, CA
Robin Starkey Harpster
Marriage & Family Therapist, MA, MFT
Verified
I utilize a collaborative, strength-based and integrative approach, incorporating elements of psychodynamic, feminist, cognitive behavioral therapies and mindfulness techniques.
Along the journey of life we encounter many challenges, transitions, and unexpected circumstances. Sometimes we handle these bumps and detours with ease and grace, and others we experience overwhelming sadness, pain, loss, and anger. Other times we feel stuck and dissatisfied, but too crippled by fear to move forward. It is my belief that hidden among these dark and difficult times, lie beautiful gifts of insight and possibility. Psychotherapy is a tool that can assist you in confronting the discomfort to open the door to a lifetime of satisfaction and joy.
(323) 747-1843 
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South
Pasadena, CA 91101
Not accepting new clients
Photo of Erick Santos, Associate Clinical Social Worker in South, Pasadena, CA
Erick Santos
Associate Clinical Social Worker, ASW
Verified
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through TF- CBT , CBT , DBT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
(626) 322-2881 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Jessica Pacheco, Marriage & Family Therapist in South, Pasadena, CA
Jessica Pacheco
Marriage & Family Therapist, LMFT
Verified
I also utilize CBT , DBT, TFCBT and mindfulness practices.
You may feel broken, different, and struggle to make all the "pieces" fit together. Perhaps that is further complicated because you are a survivor of trauma, or struggling with immense grief, and find it difficult to maintain healthy relationships or feel balanced. We cannot go back in time, but we have this sacred moment, and I want to help you grasp it and make it genuine. I want to help you find choice, autonomy and radical compassion in who you are. If you are partnered, I want to help you develop skills to nourish growth in that partnership.
(626) 714-2980 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Julie Mikashus Psy.D., Psychologist in South, Pasadena, CA
Julie Mikashus Psy.D.
Psychologist, PsyD
Verified
I am flexible in using an approach suited to the individual client, whether that is cognitive -behavioral, mindfulness, psychodynamic, or relational therapy.
I specialize in helping people who are going through difficult life phases and major transitions that are causing anxiety, depression, general dissatisfaction, or relationship conflict. Are you having difficulty adjusting to the end of a relationship or working through problems in your partnership? Have you suffered a loss from which you are struggling to recover? Feeling anxious about job changes, starting school, or a new role? I am here to help you cope with challenges and facilitate the change you wish to make. I can also help you to increase self-knowledge, improve your overall functioning, and increase life satisfaction.
(626) 436-3299 
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South
Pasadena, CA 91101
Photo of Margaret (Meg) J. Bezucha, Marriage & Family Therapist in South, Pasadena, CA
Margaret (Meg) J. Bezucha
Marriage & Family Therapist, MEd, LMFT
Verified
Certified in EMDR and trained in Brainspotting, AF-EMDR, TRM1 &2 & TF- CBT .
Are you concerned about a child or adolescent that is struggling? Are they shutting down and sad? Worried or mad? Are they having trouble functioning at school or with friends? How about at home and with their family? Has something in their life changed? Maybe they need a little more support at this particular time... Therapy can help. I work with individuals of all ages, couples, and families.
(213) 481-5178 
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South
Pasadena, CA 91105
Photo of Rachel Atkins, Clinical Social Work/Therapist in South, Pasadena, CA
Rachel Atkins
Clinical Social Work/Therapist, LCSW
Verified
I am trained in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Prolonged Exposure and Cognitive Processing Therapy.
I know that life can be hard and suffering is part of the human experience. I also know that we are all doing the best we can with the resources and experiences we are given and sometimes we need a little help and guidance to get "unstuck". This can feel very overwhelming and my goal as a therapist is to support you through that process. I will work hard to provide a safe and validating space for you and I also promise to challenge you to reach your goals in therapy. I will be there for you with my full, unbiased attention to support you in your journey to find healing through positive, long lasting change.
(747) 200-8357 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Regina Hernandez, Marriage & Family Therapist Associate in South, Pasadena, CA
Regina Hernandez
Marriage & Family Therapist Associate, MA, AMFT
Verified
Regina’s approach comes from a Narrative perspective but she also incorporates Mindfulness, Cognitive Behavior Therapy ( CBT ), Gottman, and Imago.
Welcome! (I am Accepting New Clients) Sometimes life can feel overwhelming, emotions like anxiety, depression, and anger can leave you feeling drained or lonely. You do not have to navigate those feelings by yourself. Regina works with clients from a non-judgmental, empathic, and compassionate approach. Providing a safe space where her clients can feel supported. Regina provides therapy for individuals, couples, and families. She believes that each person, couple, or family is unique, and she tailors each session to match the clients' goals and needs. Regina believes it is an honor to work with her clients.
(323) 214-3964 
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South
Pasadena, CA 91101
Offers online therapy
Photo of David Highfill, Clinical Social Work/Therapist in South, Pasadena, CA
David Highfill
Clinical Social Work/Therapist, LCSW
Verified
I use a strengths based, reality-therapy approach that includes elements of CBT , mind & body awareness, relational-cultural therapy, and DBT.
Many of you will experience dramatic and sometimes shocking changes in your or your loved one's health, relationships or careers. I have over 19 years of experience helping people and their families cope with a wide variety of chronic and terminal illness, relationship changes, adjustment, grief and loss. Using your strengths, I will help you work through these difficult changes to help you adjust to their impact on you and your loved ones.
(626) 594-4648 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Nicole Logan, Licensed Professional Clinical Counselor in South, Pasadena, CA
Nicole Logan
Licensed Professional Clinical Counselor, LPC
Verified
With mindfulness-based practices and Cognitive Behavioral techniques, we can change the thoughts and behaviors that contribute to overwhelming feelings.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change
(626) 240-1322 
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South
Pasadena, CA 91101
Offers online therapy
Photo of A Marie Mastrup, Marriage & Family Therapist in South, Pasadena, CA
A Marie Mastrup
Marriage & Family Therapist
Verified
I find that Cognitive Behavioral Therapy or Trauma-Focused CBT as well as Short-term, Solution Focused Therapy are efficient in the goal-setting process for most clients.
After 15 years working with community-based, non-profit agencies in multiple roles as well as about 20 years working with vulnerable youth-- I am having the time of my life working in private practice. The COVID-19 Pandemic changed my life as well as my clients' lives and my practice is robust with clients working through major life changes (career-change, stage of life/empty nesting), as well as relationship stressors, family/generational trauma and of course, the anxiety, depression and job-stressors related to the Pandemic. Whether you just need weekly support and goal-setting, or you need to resolve old trauma---let's do it!
(323) 576-4671 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Adam J. Nagata, Marriage & Family Therapist in South, Pasadena, CA
Adam J. Nagata
Marriage & Family Therapist, MA, LMFT
Verified
Some respond to cognitive approaches.
I am honored to be able to work with adolescents and adults to provide them with contained space where they can work through obstacles that hinder inner strength and wisdom. For many of us, psychopathology can be traced back to trauma or relational issues of the past. I never tire of exploring this material with my brave clients.
(626) 379-9775 
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South
Pasadena, CA 91105
Offers online therapy
Photo of Melissa Satram, Marriage & Family Therapist in South, Pasadena, CA
Melissa Satram
Marriage & Family Therapist, LMFT
Verified
By using CBT , Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(626) 316-6182 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Teresa Teacher, Clinical Social Work/Therapist in South, Pasadena, CA
Teresa Teacher
Clinical Social Work/Therapist, MSW, LCSW
Verified
Open dialogue and self guided treatment offering distress tolerance and cognitive behavioral therapy.
Building Stronger Communities through Self Improvement. Culturally sensitive approach to improve positive thinking, and behaviors to reduce stress and anxiety. Strengthen self image and worth by reshaping how we think and how we view perceived challenges in our lives.
(626) 243-2780 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Marguery Lyvers, Psychologist in South, Pasadena, CA
Marguery Lyvers
Psychologist, PhD
Verified
She uniquely blends neuropsychological expertise, Cognitive -Behavioral Therapy, Person-Centered (Rogerian) Therapy, and Systems therapies to offer uniquely-tailored supports to each client.
Dr. Marguery Lyvers is a Licensed Clinical Psychologist (CA PSY25499) with expertise in the assessment of learning disorders, ADHD, and other neuropsychological and psychological/emotional conditions. Dr. Lyvers enjoys working with children, adolescents, and young adults to remove barriers to educational and personal success through individually tailored interventions and accommodations.
(626) 316-6719 
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South
Pasadena, CA 91106
Offers online therapy
Waitlist for new clients


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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in South, Pasadena or for a South, Pasadena CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.