Cognitive Behavioral (CBT) Therapists in South, Pasadena, CA

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Photo of Audrey Hu, Associate Clinical Social Worker in South, Pasadena, CA
Audrey Hu
Associate Clinical Social Worker, ASW
Verified
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(626) 316-6712 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Laura Picard, Marriage & Family Therapist Associate in South, Pasadena, CA
Laura Picard
Marriage & Family Therapist Associate, AMFT
Verified
My approach includes theories that look to the past, present and future as I guide from psychodynamic, cognitive behavioral therapy, and solution-oriented approaches that help find your inner strengths and resilience.
Therapy doesn’t have to be a dreaded experience. With a kind heart and open mind, I strive to make therapy a comfortable place where you can explore the deepest insights about yourself with compassion and empathy. Therapy becomes an experience and journey about who YOU are and where YOU want to go. Is something standing in the way? Are you stuck in repetitive patterns or plagued by underlying issues? Whether you are suffering unbearable panic attacks, struggling with depression, or having difficulty with transitions, I'm here to help. Let's go beyond the surface and help YOU learn about YOU.
(844) 931-2350 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Sepideh Garmroudi, Marriage & Family Therapist Associate in South, Pasadena, CA
Sepideh Garmroudi
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified
Sepideh Garmroudi is a Registered Associate Marriage and Family Therapist in the state of California and a Registered Associate Professional Clinical Counselor at Pasadena Trauma Therapy, Inc. She specializes in the treatment of trauma, relationship issues, transitional issues, self-esteem issues, cultural issues, immigration issues, anxiety, depression, and stress-related issues. She use Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Cognitive Behavioral Therapy to help her clients feel their emotions safely and help them make sense of their needs, desires, and emotional responses.
(626) 667-2573 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Alexandra Brown, Clinical Social Work/Therapist in South, Pasadena, CA
Alexandra Brown
Clinical Social Work/Therapist, ASW, EMDR
Verified
I utilize a variety of evidenced based practices that best supports you individually, including Cognitive Behavioral Therapy, Mindfulness practice, and EMDR (Eye Movement Desensitization and Reprocessing).
I believe therapy can provide a safe space for creating a more fulfilled life. There are times where we may experience traumas, feel stuck and emotionally disconnected, and have difficulty coping. My approach to therapy includes a humanistic centered style, where we establish a collaborative and trusting relationship to allow for vulnerability and personal growth to occur. I am committed to providing compassionate and empathetic care to support you in your journey towards self-discovery, where we can explore and identify your strengths, build confidence, and self- esteem.
(858) 223-9309 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Cristin Crum, Clinical Social Work/Therapist in South, Pasadena, CA
Cristin Crum
Clinical Social Work/Therapist, LCSW
Verified
I come from a strengths perspective incorporating psychodynamic, mindfulness, mind-body connection, and CBT work.
Are you struggling with relationships, life transitions, and/or getting your life where you want it to be? Are you trying to solve all your problems internally but end up going in circles? Do you turn to friends and family yet feel misunderstood? There is incredible usefulness in talking through your beliefs, problems, and feelings with a psychotherapist who has experience and expertise to understand what you are going through and to help create space for change and growth. Beginning therapy is an empowered step for self and to achieve your goals.
(415) 966-2462 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Julie Mikashus Psy.D., Psychologist in South, Pasadena, CA
Julie Mikashus Psy.D.
Psychologist, PsyD
Verified
I am flexible in using an approach suited to the individual client, whether that is cognitive -behavioral, mindfulness, psychodynamic, or relational therapy.
I specialize in helping people who are going through difficult life phases and major transitions that are causing anxiety, depression, general dissatisfaction, or relationship conflict. Are you having difficulty adjusting to the end of a relationship or working through problems in your partnership? Have you suffered a loss from which you are struggling to recover? Feeling anxious about job changes, starting school, or a new role? I am here to help you cope with challenges and facilitate the change you wish to make. I can also help you to increase self-knowledge, improve your overall functioning, and increase life satisfaction.
(626) 436-3299 
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South
Pasadena, CA 91101
Photo of Jennifer Duke Psychotherapist, Marriage & Family Therapist in South, Pasadena, CA
Jennifer Duke Psychotherapist
Marriage & Family Therapist, MA, LMFT
Verified
I use the best evidence based practices, such as Cognitive Therapy, Mindfulness, Havening, and EMDR.
I offer Telehealth and teletherapy sessions. You deserve to be happy and my goal is to get you there. Together we can explore the issues at hand and develop a plan that allows you to move forward, confidently. Do you feel like life has become unmanageable? Are you unsure of the next step? Do you feel like you and your partner are more like roommates who are annoyed with one another instead of romantic partners?
(626) 317-8665 
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South
Pasadena, CA 91105
Offers online therapy
Photo of Jessica Pacheco, Marriage & Family Therapist in South, Pasadena, CA
Jessica Pacheco
Marriage & Family Therapist, LMFT
Verified
I also utilize CBT , DBT, TFCBT and mindfulness practices.
You may feel broken, different, and struggle to make all the "pieces" fit together. Perhaps that is further complicated because you are a survivor of trauma, or struggling with immense grief, and find it difficult to maintain healthy relationships or feel balanced. We cannot go back in time, but we have this sacred moment, and I want to help you grasp it and make it genuine. I want to help you find choice, autonomy and radical compassion in who you are. If you are partnered, I want to help you develop skills to nourish growth in that partnership.
(626) 714-2980 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Samantha Noriega, Marriage & Family Therapist in South, Pasadena, CA
Samantha Noriega
Marriage & Family Therapist, LMFT
Verified
I use interventions from CBT and person-centered therapy in order to help increase awareness of your thoughts and actions.
To inquire about my availability please call or visit foresightmentalhealth.com --- I am a client centered therapist that aims to provide a safe, non-judgmental environment where you feel seen and heard. I focus on addressing feelings of depression, anxiety, life transitions, grief and relationship and family issues. I aim to empower you to discover your own solutions while gaining self-compassion and understanding.
(213) 806-7090 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Casey Spicer, Marriage & Family Therapist in South, Pasadena, CA
Casey Spicer
Marriage & Family Therapist, MS, LMFT
Verified
I care about what’s important to you and will work collaboratively with you to create a treatment plan that combines your strengths and preferences with evidence-based practices including DBT, CBT , MBSR and ACT.
How would you like to feel about yourself and your relationships in the future? If you aren't certain how to answer, you’re in good company! Imagining the future can be overwhelming and may result in a nervous-system state of freeze or shutdown. Likewise, being in the present moment often has a similarly strong impact on our nervous systems. One of my primary goals is to support you to feel more moments of safety so that you can imagine the possibilities in front of and ahead of you. It is possible to feel better and suffer less; for life to look and feel different than it does right now.
(626) 699-0588 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Robin Starkey Harpster, Marriage & Family Therapist in South, Pasadena, CA
Robin Starkey Harpster
Marriage & Family Therapist, MA, MFT
Verified
I utilize a collaborative, strength-based and integrative approach, incorporating elements of psychodynamic, feminist, cognitive behavioral therapies and mindfulness techniques.
Along the journey of life we encounter many challenges, transitions, and unexpected circumstances. Sometimes we handle these bumps and detours with ease and grace, and others we experience overwhelming sadness, pain, loss, and anger. Other times we feel stuck and dissatisfied, but too crippled by fear to move forward. It is my belief that hidden among these dark and difficult times, lie beautiful gifts of insight and possibility. Psychotherapy is a tool that can assist you in confronting the discomfort to open the door to a lifetime of satisfaction and joy.
(323) 747-1843 
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South
Pasadena, CA 91101
Not accepting new clients
Wendy Chan
Psychologist, PsyD
Verified
My specialty is in Cognitive Behavioral Therapy ( CBT ) and assessments with children, adolescents, and adults.
As a clinical psychologist with more than 10 years of specialized training and experience, I am dedicated to providing effective and research-based approaches to treatment with genuine compassion, empathy, and care. It is my goal to help empower you to change your life by using treatment and assessment techniques designed for both common life stressors and complex mental health conditions. It is my belief that creating a safe and supportive therapeutic environment is essential for my client's growth and I work hard to provide an environment with which my clients feel safe to challenge themselves and grow.
(626) 325-0090 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Nushrah Hossain, Associate Clinical Social Worker in South, Pasadena, CA
Nushrah Hossain
Associate Clinical Social Worker, MSW, ACSW
Verified
Through Cognitive Behavioral practices as well as Mindfulness based approaches my hopes are to work with you to better learn to regulate emotions and target specific goals.
Being open to receiving assistance through therapy is a huge first step and I’m honored to be a part of your journey. We all need someone to talk to and help find ways to heal that may not always be possible when we’re alone. My goals through sessions are to create a collaborative, learning space where we can grow towards the future and heal from the past. I place an emphasis on trauma informed practices as well as strengths based approach. I hope to help others build healthy coping skills that work for the day to day challenges we face and to bring our racing thoughts back to the present moment.
(626) 389-2962 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Annie Le, Clinical Social Work/Therapist in South, Pasadena, CA
Annie Le
Clinical Social Work/Therapist, ASW
Verified
CBT , Mindfulness, Exposure Therapy).
Have you ever experienced trauma that holds you back from living life? No matter how hard you try to suppress it, those negative memories and feelings seem to resurface. Feeling a loss of control can be debilitating and I’m here to help you. I have experience working with children, families, adults, and elderly from diverse backgrounds. I specialize in treating anxiety, depression, and trauma that are caused by childhood attachments/experiences, life transitions, or family/relationship issues.
(626) 238-0536 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Katie Phillips-Rector, Marriage & Family Therapist in South, Pasadena, CA
Katie Phillips-Rector
Marriage & Family Therapist, LMFT, MDiv
Verified
I utilize 10+ years of experience in working with children, teens, and families along with training in evidence-based approaches like Mindfulness, Cognitive Behavioral Therapy, and Emotionally Focused Therapy.
I enjoy working with people of all ages facing various kinds of transition. Each new phase of life brings somewhat predictable changes, and then there are other changes that cause us to adapt and grow in somewhat unpredictable ways. Whatever you're facing, my goal is to work with you to find unique strengths and creative solutions that allow you to thrive in the midst of change.
(626) 921-2709 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Hazzel Angulo, Marriage & Family Therapist Associate in South, Pasadena, CA
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified
I also assist in your healing process by utilizing CBT , mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(626) 714-6209 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Teresa Teacher, Clinical Social Work/Therapist in South, Pasadena, CA
Teresa Teacher
Clinical Social Work/Therapist, MSW, LCSW
Verified
Open dialogue and self guided treatment offering distress tolerance and cognitive behavioral therapy.
Building Stronger Communities through Self Improvement. Culturally sensitive approach to improve positive thinking, and behaviors to reduce stress and anxiety. Strengthen self image and worth by reshaping how we think and how we view perceived challenges in our lives.
(626) 243-2780 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Hannah Berstein, Marriage & Family Therapist Associate in South, Pasadena, CA
Hannah Berstein
Marriage & Family Therapist Associate, AMFT
Verified
We can work together to cultivate trauma recovery using techniques including polyvagal theory, mindfulness meditation, somatic psychology, and CBT .
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
(626) 427-8548 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Mary Jordan, Marriage & Family Therapist Associate in South, Pasadena, CA
Mary Jordan
Marriage & Family Therapist Associate, AMFT, EMDR
Verified
I am trained in EMDR, DBT, and CBT .
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you LET GO of past HURTS and develop tools to find RELIEF.
(626) 714-2128 
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South
Pasadena, CA 91101
Offers online therapy
Photo of Lilly Marian, Marriage & Family Therapist in South, Pasadena, CA
Lilly Marian
Marriage & Family Therapist, LMFT
Verified
My work is informed by Mindfulness, Trauma-Informed Care, CBT , DBT, Attachment Styles, Complex Trauma, Early Childhood, Generational Trauma, Cultural Awareness (Family of Origin).
I’m a licensed psychotherapist with over 10 years of experience specializing in treating trauma, depression, anxiety, stress, relational conflicts, life transitions, and substance abuse. I use an integrated approach rooted in compassion to identify and address your specific problems, needs and goals that brought you to therapy in the first place. A better life is possible! You can understand, heal, and grow from painful feelings, experiences, relationships, thoughts and behaviors that have caused you to feel hurt, stuck, overwhelmed, stressed, angry, or confused. I'm committed to help you live the life you've always dreamed of.
(626) 263-5538 
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South
Pasadena, CA 91101
Offers online therapy


See more therapy options for South, Pasadena

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in South, Pasadena or for a South, Pasadena CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.