Therapists in South East, Pasadena, CA

Photo of Juliana McBride Haigh, Marriage & Family Therapist, MA, LMFT
Juliana McBride Haigh
Marriage & Family Therapist, MA, LMFT
3 Endorsed
South East, Pasadena, CA 91107
Juliana is a neurodiverse (ADHD), bi-cultural, millennial therapist that helps her clients navigate ADHD, anxiety, depression, and relationship stress. She offers therapy for adults and college students who feel overwhelmed, stuck, or burned out. She uses humor, compassion, and a down-to-earth approach to help you better understand yourself, build resiliency, and create meaningful connections. Whether you're struggling with executive dysfunction, emotional regulation, or chronic worry, Juliana provides evidence-based, personalized support to help you build resilience, develop healthy coping skills, and thrive.
Juliana is a neurodiverse (ADHD), bi-cultural, millennial therapist that helps her clients navigate ADHD, anxiety, depression, and relationship stress. She offers therapy for adults and college students who feel overwhelmed, stuck, or burned out. She uses humor, compassion, and a down-to-earth approach to help you better understand yourself, build resiliency, and create meaningful connections. Whether you're struggling with executive dysfunction, emotional regulation, or chronic worry, Juliana provides evidence-based, personalized support to help you build resilience, develop healthy coping skills, and thrive.
(626) 774-8030 View (626) 774-8030
Photo of Hanne Shapiro Steen, Marriage & Family Therapist, MA, LMFT
Hanne Shapiro Steen
Marriage & Family Therapist, MA, LMFT
15 Endorsed
South East, Pasadena, CA 91107
I hold space for individual adults and couples. From depression and anxiety, to life transitions, addiction, identity and relationship problems, I start wherever the client is and work collaboratively towards understanding. Whatever the obstacles between a client and their sense of meaning, purpose, authenticity or alignment, I help them move towards growth and change. I bring awareness and sensitivity to systemic oppression and intergenerational trauma that affect us all in different ways, and I respect the inherent wisdom of my clients' psyches to strive towards wholeness.
I hold space for individual adults and couples. From depression and anxiety, to life transitions, addiction, identity and relationship problems, I start wherever the client is and work collaboratively towards understanding. Whatever the obstacles between a client and their sense of meaning, purpose, authenticity or alignment, I help them move towards growth and change. I bring awareness and sensitivity to systemic oppression and intergenerational trauma that affect us all in different ways, and I respect the inherent wisdom of my clients' psyches to strive towards wholeness.
(323) 612-0141 View (323) 612-0141
Photo of Natalie Zimm, Marriage & Family Therapist, LMFT, EMDR, BSP
Natalie Zimm
Marriage & Family Therapist, LMFT, EMDR, BSP
1 Endorsed
South East, Pasadena, CA 91107
Are you feeling overwhelmed, unable to complete your goals, insecure, or stuck in perfectionism and surviving? Instead, wouldn't you rather thrive in your relationships, creativity, and work? Are anxieties, past traumatic experiences, or being an adult child of a dysfunctional home affecting your relationships and success? Or maybe you’re there but can't beat this last level 99 boss. If you’d like to gain mastery of yourself and live a more purposeful, joyful, and authentic life, I can help you rescue control of your nervous system and emotions by healing your body and mind through new, positive experiences.
Are you feeling overwhelmed, unable to complete your goals, insecure, or stuck in perfectionism and surviving? Instead, wouldn't you rather thrive in your relationships, creativity, and work? Are anxieties, past traumatic experiences, or being an adult child of a dysfunctional home affecting your relationships and success? Or maybe you’re there but can't beat this last level 99 boss. If you’d like to gain mastery of yourself and live a more purposeful, joyful, and authentic life, I can help you rescue control of your nervous system and emotions by healing your body and mind through new, positive experiences.
(626) 900-0342 View (626) 900-0342
Photo of Nick Johnston, Clinical Social Work/Therapist, LCSW
Nick Johnston
Clinical Social Work/Therapist, LCSW
1 Endorsed
South East, Pasadena, CA 91107
I work with adults and adolescents who desire to work through a wide spectrum of barriers and challenges. I have particular interest and experience working with survivors of trauma, major life transitions, depression and anxiety. I also have experience working with individuals in the arts and creative fields. I work from a model that considers the past as paramount to understanding our current functioning, and provide a supportive, empathetic and introspective space to address where my clients are, and what new options lay ahead.
I work with adults and adolescents who desire to work through a wide spectrum of barriers and challenges. I have particular interest and experience working with survivors of trauma, major life transitions, depression and anxiety. I also have experience working with individuals in the arts and creative fields. I work from a model that considers the past as paramount to understanding our current functioning, and provide a supportive, empathetic and introspective space to address where my clients are, and what new options lay ahead.
(626) 414-1416 View (626) 414-1416
Photo of Sonia Nikore, Marriage & Family Therapist, MA, LMFT
Sonia Nikore
Marriage & Family Therapist, MA, LMFT
South East, Pasadena, CA 91107
I am a highly trained, seasoned therapist in adolescent and adult mental health across the lifespan. Areas of focus include college students, physicians, lawyers and other professionals in high stress careers, reproductive psychology and parent coaching. My therapeutic approach is solution focused, strengths based and skills oriented, viewed through a systemic & culturally responsive lens. Expertly and gently, I empower you with healthy coping skills starting with the very first session, so you can begin to find relief right away.
I am a highly trained, seasoned therapist in adolescent and adult mental health across the lifespan. Areas of focus include college students, physicians, lawyers and other professionals in high stress careers, reproductive psychology and parent coaching. My therapeutic approach is solution focused, strengths based and skills oriented, viewed through a systemic & culturally responsive lens. Expertly and gently, I empower you with healthy coping skills starting with the very first session, so you can begin to find relief right away.
(626) 566-7190 View (626) 566-7190
Photo of Vanessa Espinosa, Clinical Social Work/Therapist, LCSW
Vanessa Espinosa
Clinical Social Work/Therapist, LCSW
1 Endorsed
South East, Pasadena, CA 91107
Therapy is a unique opportunity for exploration and understanding of one's own story, and can facilitate healing and transformation during trying times. In my practice, I work collaboratively with clients to uncover and strengthen their inner wisdom, while teaching them skills needed to maneuver through life's challenges, changes and transitions. I provide a supportive and hope-filled environment that allows for a journey of self-discovery, and helps to foster self-love, self-compassion, and acceptance.
Therapy is a unique opportunity for exploration and understanding of one's own story, and can facilitate healing and transformation during trying times. In my practice, I work collaboratively with clients to uncover and strengthen their inner wisdom, while teaching them skills needed to maneuver through life's challenges, changes and transitions. I provide a supportive and hope-filled environment that allows for a journey of self-discovery, and helps to foster self-love, self-compassion, and acceptance.
(562) 551-6164 View (562) 551-6164
Photo of Kelsey Milano, Marriage & Family Therapist, MA, LMFT
Kelsey Milano
Marriage & Family Therapist, MA, LMFT
13 Endorsed
South East, Pasadena, CA 91107
Seeking therapy is a courageous act. It is a crucial step toward knowing yourself and facing the things you fear the most. Sometimes this sense of fear or anxiety has been lifelong, other times something has happened that completely upends a person’s life. There are also those who appear as though they are keeping it together, while inside they are falling apart. I work with adults, elders and teenagers who no longer want to feel controlled by their fear. They might struggle with identity, purpose, career, substance use, eating disorders, trauma and of course relationships. Many are also queer and/or artists.
Seeking therapy is a courageous act. It is a crucial step toward knowing yourself and facing the things you fear the most. Sometimes this sense of fear or anxiety has been lifelong, other times something has happened that completely upends a person’s life. There are also those who appear as though they are keeping it together, while inside they are falling apart. I work with adults, elders and teenagers who no longer want to feel controlled by their fear. They might struggle with identity, purpose, career, substance use, eating disorders, trauma and of course relationships. Many are also queer and/or artists.
(323) 948-6131 View (323) 948-6131
Photo of Chalon Barnett, Clinical Social Work/Therapist, LCSW
Chalon Barnett
Clinical Social Work/Therapist, LCSW
1 Endorsed
South East, Pasadena, CA 91107
Divorce turns your whole life upside down. I help people who are thinking about divorce, getting divorced, or are newly divorced. Divorce can feel like make you feel like your life is out of control; like someone or some thing picked up the snow globe of your life and shook it. Now all the pieces are flying around and everything feels overwhelming, uncertain. You don’t know how to put things back together again and are maybe not even sure you really want to. It can feel like you will never be happy again. Divorce is hard and often it's really shitty.
Divorce turns your whole life upside down. I help people who are thinking about divorce, getting divorced, or are newly divorced. Divorce can feel like make you feel like your life is out of control; like someone or some thing picked up the snow globe of your life and shook it. Now all the pieces are flying around and everything feels overwhelming, uncertain. You don’t know how to put things back together again and are maybe not even sure you really want to. It can feel like you will never be happy again. Divorce is hard and often it's really shitty.
(626) 498-8970 View (626) 498-8970
Photo of Joanna Cheng - Joanna Cheng | Licensed Educational Psychologist , PPS, MEd, LEP4101
Joanna Cheng | Licensed Educational Psychologist
Verified Verified
South East, Pasadena, CA 91107
Joanna has over 20 years of experience as a school psychologist and most currently as a licensed educational psychologist providing in-depth psychological, educational, socio-emotional, and behavioral support to children, adolescents, adults, families, and educators. Since 2001, she has served as a district psychologist across Los Angeles and Orange County providing detailed, comprehensive evaluations, trainings, consultation, and counseling. Joanna is one of the approved psychologists for The Mirman School for Highly Gifted Children to conduct giftedness assessments. Joanna is bilingual and converses in English & Mandarin Chinese.
Joanna has over 20 years of experience as a school psychologist and most currently as a licensed educational psychologist providing in-depth psychological, educational, socio-emotional, and behavioral support to children, adolescents, adults, families, and educators. Since 2001, she has served as a district psychologist across Los Angeles and Orange County providing detailed, comprehensive evaluations, trainings, consultation, and counseling. Joanna is one of the approved psychologists for The Mirman School for Highly Gifted Children to conduct giftedness assessments. Joanna is bilingual and converses in English & Mandarin Chinese.
(626) 322-2744 View (626) 322-2744
Photo of Christine D Scher, Psychologist, PhD
Christine D Scher
Psychologist, PhD
South East, Pasadena, CA 91107
Anxiety and depression are two of the most common concerns around- if these kinds of things are affecting your ability to meet your personal goals or simply enjoy your life, you're not alone. I specialize in "treatments that work"- scientifically supported therapies for anxiety, depression, and related difficulties, including worry, panic, sleep problems, and difficulties with concentration and decision-making. In therapy, my clients work to develop or increase coping skills they can use long after treatment ends.
Anxiety and depression are two of the most common concerns around- if these kinds of things are affecting your ability to meet your personal goals or simply enjoy your life, you're not alone. I specialize in "treatments that work"- scientifically supported therapies for anxiety, depression, and related difficulties, including worry, panic, sleep problems, and difficulties with concentration and decision-making. In therapy, my clients work to develop or increase coping skills they can use long after treatment ends.
(626) 658-4219 View (626) 658-4219
Photo of Tina Payne Bryson, Clinical Social Work/Therapist, PhD, LCSW
Tina Payne Bryson
Clinical Social Work/Therapist, PhD, LCSW
South East, Pasadena, CA 91107
I'm the coauthor of The Whole-Brain Child and other books with Dr. Dan Siegel. I created The Center for Connection (CFC) to create a place where relationships, regulation, & the science of interpersonal neurobiology would guide all we do. We have an amazing team of interdisciplinary professionals- speech/language, neuropsych assessment, occupational therapy, ed therapy & mental health for all ages. Informed by cutting-edge research, and intently focused on how the brain changes, we help people discover more joy and meaning in their lives. We are a neurodiversity affirming, LGBTQIA+ affirming practice.
I'm the coauthor of The Whole-Brain Child and other books with Dr. Dan Siegel. I created The Center for Connection (CFC) to create a place where relationships, regulation, & the science of interpersonal neurobiology would guide all we do. We have an amazing team of interdisciplinary professionals- speech/language, neuropsych assessment, occupational therapy, ed therapy & mental health for all ages. Informed by cutting-edge research, and intently focused on how the brain changes, we help people discover more joy and meaning in their lives. We are a neurodiversity affirming, LGBTQIA+ affirming practice.
(626) 415-3825 View (626) 415-3825
Photo of Madeleine Callan, Marriage & Family Therapist Associate, AMFT
Madeleine Callan
Marriage & Family Therapist Associate, AMFT
3 Endorsed
South East, Pasadena, CA 91107
If you're here, then congrats! You've taken a big first step. I offer support for transgender and non-binary/gender expansive individuals, families, and partnerships. Whether that's you, or you're curious about your identity, or struggling with acceptance about a family member or partner, feeling split, stressed about the nature of the world and the pressures facing transgender and gender expansive folx, here is a place we can process it, safely, where you can be seen and heard.
If you're here, then congrats! You've taken a big first step. I offer support for transgender and non-binary/gender expansive individuals, families, and partnerships. Whether that's you, or you're curious about your identity, or struggling with acceptance about a family member or partner, feeling split, stressed about the nature of the world and the pressures facing transgender and gender expansive folx, here is a place we can process it, safely, where you can be seen and heard.
(626) 414-4131 View (626) 414-4131
Photo of Christopher M Thomson, Clinical Social Work/Therapist, PhD, PsyD, LCSW
Christopher M Thomson
Clinical Social Work/Therapist, PhD, PsyD, LCSW
South East, Pasadena, CA 91107
I specialize in working with dually diagnosed individuals and their families with severe and persistent mental illnesses, such as Polysubstance Dependence, Schizophrenia, Schizoaffective Disorder, Major Depressive Disorder with Psychotic Features, Bipolar Disorder, and Acute Anxiety Disorders. I have always had a special interest in working with family and couples, especially where one or both suffer from severe mental illness. I am on staff at several local inpatient and outpatient mental health facilities, and help facilitate hospital admissions in a sensitive and professional manner. I offer individual and family community interventions as needed. I also help professionals coping with workplace stress.
I specialize in working with dually diagnosed individuals and their families with severe and persistent mental illnesses, such as Polysubstance Dependence, Schizophrenia, Schizoaffective Disorder, Major Depressive Disorder with Psychotic Features, Bipolar Disorder, and Acute Anxiety Disorders. I have always had a special interest in working with family and couples, especially where one or both suffer from severe mental illness. I am on staff at several local inpatient and outpatient mental health facilities, and help facilitate hospital admissions in a sensitive and professional manner. I offer individual and family community interventions as needed. I also help professionals coping with workplace stress.
(562) 261-5888 View (562) 261-5888
Photo of Tsuilei Lam Mace, Marriage & Family Therapist, EdD, LMFT
Tsuilei Lam Mace
Marriage & Family Therapist, EdD, LMFT
1 Endorsed
South East, Pasadena, CA 91107
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and/or interpersonal challenges, therapy can help you find a better balance in everyday life and facilitate personal growth. Therapy looks different for every individual and there are times in which personal growth can appear action-packed with significant changes in habits and ways of thinking, while other times growth is marked by staying still and acknowledging the present moment.
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and/or interpersonal challenges, therapy can help you find a better balance in everyday life and facilitate personal growth. Therapy looks different for every individual and there are times in which personal growth can appear action-packed with significant changes in habits and ways of thinking, while other times growth is marked by staying still and acknowledging the present moment.
(626) 603-8359 View (626) 603-8359
Photo of Michael E Farinha, Psychologist, MA, PsyD
Michael E Farinha
Psychologist, MA, PsyD
South East, Pasadena, CA 91107
As your psychologist/therapist I will help you in anyway that I can. I will provide you a supportive and comforting environment in which you will able to share and process your feelings. We will also look at ways that we can improve your psychological health and well-being by applying cognitive behavioral therapy, interpersonal therapy, as well as recovery, spirituality, and grief and loss issues. We will identify any illnesses and issues, and will work towards full recovery. I see individuals, couples and families for psychotherapy, intervention and consultation. I specialize in mood, anxiety, addictive and relationship disorders.
As your psychologist/therapist I will help you in anyway that I can. I will provide you a supportive and comforting environment in which you will able to share and process your feelings. We will also look at ways that we can improve your psychological health and well-being by applying cognitive behavioral therapy, interpersonal therapy, as well as recovery, spirituality, and grief and loss issues. We will identify any illnesses and issues, and will work towards full recovery. I see individuals, couples and families for psychotherapy, intervention and consultation. I specialize in mood, anxiety, addictive and relationship disorders.
(626) 325-0766 View (626) 325-0766
Photo of Kayt Pattee - 333 Mind Body Spirit Psychotherapy and Reiki, Marriage & Family Therapist, MS, LMFT
333 Mind Body Spirit Psychotherapy and Reiki
Marriage & Family Therapist, MS, LMFT
South East, Pasadena, CA 91107
You're feeling blocked; emotionally, spiritually or creatively. You're worried about the future and yearning to feel like you again. You are ready to let go of all that no longer serves you so you can freely move forward in your life and live up to your highest potential. You're tired of the chatter inside your head and want to feel confident listening to the guidence of your true self. Whether this is a solo journey, or includes your partner, you are ready to evolve. We are all creative beings with the potential to manifest the life and relationships we want for ourselves.
You're feeling blocked; emotionally, spiritually or creatively. You're worried about the future and yearning to feel like you again. You are ready to let go of all that no longer serves you so you can freely move forward in your life and live up to your highest potential. You're tired of the chatter inside your head and want to feel confident listening to the guidence of your true self. Whether this is a solo journey, or includes your partner, you are ready to evolve. We are all creative beings with the potential to manifest the life and relationships we want for ourselves.
(424) 329-1929 View (424) 329-1929
Photo of Jennifer Shim Lovers, Marriage & Family Therapist, MS, MDiv
Jennifer Shim Lovers
Marriage & Family Therapist, MS, MDiv
5 Endorsed
South East, Pasadena, CA 91107
I believe that our lives are built on relationships. Be it between parent and child, partner and partner, supervisor and employee, or peer and peer, relationships can be healing and rewarding, but they can also be painful and difficult. We all know the stress and heartache that can come from a relationship in distress and we all know that desperate, painful feeling of wanting relief. Helping people find their way through these difficulties and back to each other is one of the most rewarding and exciting things I do. I specialize in helping families connect and thrive.
I believe that our lives are built on relationships. Be it between parent and child, partner and partner, supervisor and employee, or peer and peer, relationships can be healing and rewarding, but they can also be painful and difficult. We all know the stress and heartache that can come from a relationship in distress and we all know that desperate, painful feeling of wanting relief. Helping people find their way through these difficulties and back to each other is one of the most rewarding and exciting things I do. I specialize in helping families connect and thrive.
(626) 498-2190 View (626) 498-2190
Photo of Lakana Nicolas, Clinical Social Work/Therapist, LCSW
Lakana Nicolas
Clinical Social Work/Therapist, LCSW
South East, Pasadena, CA 91107
Hi, my name is Lakana S. Nicolas, and I am a psychotherapist based in Sherman Oaks and Pasadena, California. I am the founder of Wise Heart Healing, a private practice and wellness center that offers a holistic approach to the therapeutic journey. Over the past decade, I have had the honor of supporting clients in a variety of clinical settings, gaining a wide range of experience with many diverse populations and modalities of treatment.
Hi, my name is Lakana S. Nicolas, and I am a psychotherapist based in Sherman Oaks and Pasadena, California. I am the founder of Wise Heart Healing, a private practice and wellness center that offers a holistic approach to the therapeutic journey. Over the past decade, I have had the honor of supporting clients in a variety of clinical settings, gaining a wide range of experience with many diverse populations and modalities of treatment.
(747) 977-8794 View (747) 977-8794
Photo of Kellum Lewis, Marriage & Family Therapist, MA
Kellum Lewis
Marriage & Family Therapist, MA
6 Endorsed
South East, Pasadena, CA 91107
If you're a middle-age or older adult seeking therapy, you may be feeling stressed, down, lost, or confused. Things may not be working out for you the way you'd planned. Perhaps your finances, career, or relationship are off-course and you're looking for someone to talk things through with, to get some perspective and recommendations for how to move forward. Or perhaps these things have gone well but you still haven't found the meaning and purpose you've been looking for. You want your life to count for something and you want to feel fulfilled emotionally. Perhaps you yearn for the love you never got.
If you're a middle-age or older adult seeking therapy, you may be feeling stressed, down, lost, or confused. Things may not be working out for you the way you'd planned. Perhaps your finances, career, or relationship are off-course and you're looking for someone to talk things through with, to get some perspective and recommendations for how to move forward. Or perhaps these things have gone well but you still haven't found the meaning and purpose you've been looking for. You want your life to count for something and you want to feel fulfilled emotionally. Perhaps you yearn for the love you never got.
(626) 765-1753 View (626) 765-1753
Photo of Dee Dee Mascarenas, Marriage & Family Therapist, MA, LMFT
Dee Dee Mascarenas
Marriage & Family Therapist, MA, LMFT
South East, Pasadena, CA 91107
I have worked in the field for over 30 years and have experience with different ethnicities and socio-economic status. I am fluent in Spanish and English. I have numerous areas of specialty and use techniques that I believe will best fit each client. I am committed to helping people heal and grow, to help people through periods of crisis in their lives, expected or unexpected, to become more comfortable with themselves as well as to rise to their full potential, and create a life that is more meaningful to them.
I have worked in the field for over 30 years and have experience with different ethnicities and socio-economic status. I am fluent in Spanish and English. I have numerous areas of specialty and use techniques that I believe will best fit each client. I am committed to helping people heal and grow, to help people through periods of crisis in their lives, expected or unexpected, to become more comfortable with themselves as well as to rise to their full potential, and create a life that is more meaningful to them.
(626) 390-0941 View (626) 390-0941

How does your Therapist compare?

Number of Therapists in South East, Pasadena, CA

40+

Average cost per session

$200

Therapists in South East, Pasadena, CA who prioritize treating:

98% Anxiety
90% Depression
80% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
71% Grief
63% Stress

Average years in practice

15 Years

Top 3 insurances accepted

89% Aetna
61% Cigna and Evernorth
61% Optum

How Therapists in South East, Pasadena, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

77% Female
18% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South East, Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.