Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
The people I work with are mostly struggling with their depression, anxiety (including panic attacks), anger or pain often accompanied by other medical conditions and/or history of substance use. They may have conflicted relationship or fear of intimacy with partner, family, friends or co-workers on the job. They are doing their best but struggling to build their lives that are stable, meaningful and enjoyable. They often come when they are facing new challenges of life and feeling overwhelmed; and after having tried helping themselves and having sought out the help from their friends, family and/or other professionals.
Just because you're struggling, does not mean you're failing. Are you a new mom who feels like something is just not quite right? Has starting a family been difficult and/or different than you imagined it would be? Has your new role left you feeling overwhelmed? Do you sometimes regret becoming a parent? Do you just need support while you figure it out? Trust your instincts. Transitioning into motherhood can be a time filled with joy and excitement but also stress, frustration, fear and heartbreak. I enjoy working alongside clients through their unique journeys of trying to conceive, pregnancy, postpartum and whatever comes next.
Psychotherapy has a lot to offer to people at any stage in their lives, particularly when they’re going through challenging times. Challenges arise from things that are out of our control and from trauma that we hold from past experiences. Many times, we’re not even aware of what got us to what we are experiencing in the present moment. We’re “stuck” and we don’t know why or we may not even realize we’re “stuck”.
Marriage & Family Therapist, PsyD, LMFT, HTR, CCIDC
Infertility affects every relationship. Your sense of belonging shifts, hopes and dreams are distorted. Holidays and birthdays are rough. Every menstrual cycle is a loss and veins ache from too many blood draws. Medical procedures are traumatic, expensive and emotionally draining. It's difficult to concentrate, be around children and families and your sense of being healthy is altered. Everyone else is getting pregnant and having babies; and you fear the clock is running out. You are not alone! I am compassionately dedicated to counseling women struggling with this life-changing experience.
Unsure of how to heal from trauma? Struggling with your relationship with food or body image? Therapy is a safe, supportive space to heal your relationship with yourself. As a therapist, I specialize in treating both complex trauma and eating disorders. I am trained in the Trauma Resiliency Model (TRM) to treat trauma, and use an Intuitive Eating, Health at Every Size, social justice approach to eating disorders and body image issues.
I believe that all individuals are their own best experts. Acting as a co-detective and working alongside clients to connect them with the person they want to be has proven to be both effective and inspirational. From anxiety and depression to parenting issues to PTSD, the ability to connect and provide a safe productive place to explore, reflect and dig deep has served my diverse clientele well. I am honored to be let into my clients' worlds and feel lucky to join forces and help forge a path to healing, re-awakening and transformation.
I'm guessing that if you're reading this then you're going through something that's making life difficult and I'm sorry about that. Maybe you're not where you thought you should be, or maybe getting through the day is your only goal. Whatever it is, I believe that therapy can help. It can provide us with some much needed support and encouragement. More importantly, therapy can strengthen and increase our self-esteem and confidence as we navigate relationships, social media, and our futures.
I’m passionate about helping women transform their lives. Supporting them on their path to growth and healing. Being a woman in today’s modern world is hard. There’s pressure to have a healthy relationship, successful career, to be a good parent, and to be physically and emotionally healthy. High expectations of us take a toll on our minds and our bodies. Many women I work with talk about losing themselves and feeling frustratingly stuck. You want to feel grounded and confident. You need time to look inward and heal. You’re ready to develop a pathway forward, one where you feel hopeful and in control. You're in the right place.
Licensed Professional Clinical Counselor, M A ED, LPCC, PPS
LGBTQ+, EMDR, trauma, Religious deconversion. I’m a queer, non-binary therapist who loves helping people recover from painful experiences, deal with life stress, and take control of their lives. I work in-network with IEHP and out of network with all others. We will take steps together to help you move towards your ideal self by focusing on your healing, goals, dreams, passions, fears, and unique qualities. Therapy is personal and beautiful and can bring up difficult feelings. We will work to help you feel safe and develop skills to deal with these intense emotions. I only work with adult individuals at this time.
In my private practice, I treat issues of anxiety and panic, past trauma, and sexual dysfunction. While our past can sometimes weigh down our present, my clients and I work together to address, process, and move through issues that might hold them back. Identifying emotions, connecting them to the body, and developing resources to endure the more difficult experiences of life is a primary focus of our collaborative work.
My style of treatment is collaborative and goal-oriented. With a compassionate, supportive, and individualized approach, I will help you to help reduce your distress and symptoms and build your coping skills. As a Cognitive Behavioral therapist, I offer evidence-based treatments that are monitored and evaluated throughout the course of treatment. My primary focus and expertise applies cognitive-behavioral treatments to the following: Depression * Anxiety * Insomnia * Stress Management * Chronic headaches and migraines * Coping with chronic health and pain conditions * Smoking Cessation * Weight Management
I am the Clinical Director of The Arroyos Treatment Centers. Our licensed clinical psychologists and board-certified psychiatrists offer integrated psychotherapy and medication management for depression, bipolar disorder, anxiety disorders, OCD, psychosis, and substance use disorders. We provide in-person psychological and telehealth psychiatric services in metro Los Angeles and telehealth psychological and psychiatric services throughout California and Hawaii. We offer individual therapy, couples and family therapy, group therapy, psychological testing, and medication management. For more information, please call (877) 884-8272.
I am a licensed clinical psychologist with extensive experience in providing psychotherapy. I currently work with adults who suffer from an array of psychological problems including but not limited to depression, anxiety, post-traumatic stress, and relationship problems. I am especially sensitive to cultural and gender issues and provide a personalized and integrated therapeutic approach using a combination of therapies: humanistic, psychodynamic, cognitive behavioral, dialectical behavioral, and family systems to help improve the individual's well-being, mental health, and relationships.
Everyone experiencing a depth of suffering needs a helping hand. Whether from external circumstances, internal conflict, or both, the presence of suffering is overwhelming. It is a burden that must be shared to be overcome. When suffering is particularly intense, it is difficult to know how share, as well as how to bridge periods when isolation seems deafening. It's a chasm, and people 'over there', it seems, could help. But hope still dwindles. A series of thoughts/feelings jumble themselves into a relentless cacophony. Christian include an odd mix of comfort and religeous jargon that adds distress. These are are my clients.
Most people need help at various times in their lives navigating difficult experiences. My approach is collaborative, action-oriented and positive with individuals and couples. When relevant, I incorporate somatic (body) approaches, including EMDR and brainspotting modalities to working with anxiety and trauma. My practice also includes the option of "walking and talking" outdoors. I am also influenced by IFS / IFIO, self compassion, feminist, and polyvagal approaches. I look forward to hearing from you so we can connect more deeply with the past, attain future goals and address barriers in the way of wholeness and a coherent self.
Hello, are you experiencing stress, depression, anxiety, low self-esteem, or isolation? Do you need someone to talk to, be heard, validated, and process your thoughts and feelings? Are you struggling to reach your goals, manage your emotions, and adapt coping skills to meet your needs? Maybe you are stressed out by life's twists and turns, overwhelmed, and don't know where to start. Or maybe you are grieving the loss of someone or something. If you are tired of not feeling good and want to feel better, I would like to help. I have over 7 years of experience working with clients with depression, anxiety, and other emotional concerns.
Needing help, calming your mind, and feeling more peaceful? How about enjoying life again? Or even having more confidence, and knowing what to say at home, at work and with friends? I can help you find your way to calm and peace, and to feel more confident in yourself, and in your relationships. I've been in practicing therapy for over 20 years. I love working with people who are ready to work and grow, and find their way again, or even find yourself for the first time, and to hear your inner voice.
*Accepting Clients* Have you been feeling mentally, emotionally and/or spiritually "stuck" ? Well I can guarantee that you aren't the only one! I am aware of the difficulties and stressors that you may be experiencing as you seek professional help to join you on this healing journey. I am passionate about helping individuals who may be struggling with symptoms of depression, anxiety, trauma, low self-esteem and life transitions. I also find joy in working with couples who may be dealing with communication issues, supporting each other through their childhood traumas, as well as conflict resolutions.
You are contemplating divorce more often than you’d like to admit. Your marriage has been going downhill for sometime now and your hope for change is dwindling. You feel disconnected from your partner and communication has become impossible. You love them, but you’re not liking them much these days. All you know, is that it can’t keep going like this.
What type of mental health professional is right for me?
Some of the most common types of mental health providers in South Arroyo, Pasadena are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.
Services offered, education and credentials vary by type of mental health professional. Each professional in South Arroyo, Pasadena then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in South Arroyo, Pasadena, or Child Psychologists in South Arroyo, Pasadena.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like South Arroyo, Pasadena psychologists specializing in EMDR.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in South Arroyo, Pasadena specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.
How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.