Therapists in South Arroyo, Pasadena, CA

Photo of Shauna Pichette - Shauna Pichette - NOCD, LPC, LPCC, NCC
Shauna Pichette - NOCD
Licensed Professional Clinical Counselor, LPC, LPCC, NCC
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
I use a personal approach to therapy, incorporating warmth and humor. I genuinely celebrate my members' successes and challenge them while respecting their boundaries. Helping people realize their potential and live their best lives has always been my passion. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of OCD’s nuances enables us to properly diagnose and treat it. We've received intensive training in Exposure Response and Prevention Therapy (ERP), the gold standard treatment for OCD.
I use a personal approach to therapy, incorporating warmth and humor. I genuinely celebrate my members' successes and challenge them while respecting their boundaries. Helping people realize their potential and live their best lives has always been my passion. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of OCD’s nuances enables us to properly diagnose and treat it. We've received intensive training in Exposure Response and Prevention Therapy (ERP), the gold standard treatment for OCD.
(323) 615-1305 View (323) 615-1305
Photo of Sonya Keith - Sonya Keith - NOCD, MSW, LCSW, Clinical Social Work/Therapist
Sonya Keith - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
OCD has had a noticeable negative impact on people I care about, and I want to help prevent anyone else from suffering. My approach to OCD therapy is methodical and purposeful. I'm always curious about people and want to know as much about them as possible. Being trusted to help someone is an honor and a serious responsibility. At NOCD, my team and I provide effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly.
OCD has had a noticeable negative impact on people I care about, and I want to help prevent anyone else from suffering. My approach to OCD therapy is methodical and purposeful. I'm always curious about people and want to know as much about them as possible. Being trusted to help someone is an honor and a serious responsibility. At NOCD, my team and I provide effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly.
(626) 566-7143 View (626) 566-7143
Photo of Roberto Cisneros - Roberto Cisneros - NOCD, MSW, LCSW, Clinical Social Work/Therapist
Roberto Cisneros - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
Living with OCD can be incredibly overwhelming, often leading to feelings of isolation due to frequent misdiagnosis and misunderstanding. As your OCD therapist, I will always start where you are and build from there. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our in-depth understanding of the nuances and intricacies of OCD allows us to properly diagnose and treat it effectively. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
Living with OCD can be incredibly overwhelming, often leading to feelings of isolation due to frequent misdiagnosis and misunderstanding. As your OCD therapist, I will always start where you are and build from there. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our in-depth understanding of the nuances and intricacies of OCD allows us to properly diagnose and treat it effectively. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(323) 310-0785 View (323) 310-0785
Photo of Ashley McCleery, LMFT, MS, MA, Marriage & Family Therapist
Ashley McCleery
Marriage & Family Therapist, LMFT, MS, MA
Verified Verified
20 Endorsed
South Arroyo, Pasadena, CA 91105
Hello there. I'm glad you're here, Helper/Caregiver, who has a difficult time finding time for yourself and accepting your own needs. I'm glad you're here, Millennial, who is navigating "adulting" and relationships. I'm glad you're here, Creative, who sees the world poetically but struggles with self doubt. This is the place for you if it's all just too exhausting, depressing, lonely, and stressful, and you need help discovering or rediscovering you- your joy, your hope, your spark.
Hello there. I'm glad you're here, Helper/Caregiver, who has a difficult time finding time for yourself and accepting your own needs. I'm glad you're here, Millennial, who is navigating "adulting" and relationships. I'm glad you're here, Creative, who sees the world poetically but struggles with self doubt. This is the place for you if it's all just too exhausting, depressing, lonely, and stressful, and you need help discovering or rediscovering you- your joy, your hope, your spark.
(626) 768-3986 View (626) 768-3986
Photo of Ben Johnides, PhD, Psychologist
Ben Johnides
Psychologist, PhD
Verified Verified
1 Endorsed
South Arroyo, Pasadena, CA 91105
I specialize in treating children and teens with anxiety and OCD using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer SPACE (Supportive Parenting for Anxious Childhood Emotions), a treatment for caregivers of anxious children.
I specialize in treating children and teens with anxiety and OCD using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer SPACE (Supportive Parenting for Anxious Childhood Emotions), a treatment for caregivers of anxious children.
(626) 240-5073 View (626) 240-5073
Photo of Mary Hakimeh, Psychologist
Mary Hakimeh
Psychologist
Verified Verified
1 Endorsed
South Arroyo, Pasadena, CA 91105  (Online Only)
Hello and welcome - I'm so glad you're here! My name is Dr. Mary Hakimeh, PsyD, and I am an evidence-based psychologist working with individuals from various backgrounds and with various concerns. My goal is to help clients learn more about their identities, improve their relationships, and accomplish their goals. Many of my clients are struggling with self-doubt, Imposter Syndrome, burn out, poor boundaries or communication with others, difficulty understanding themselves, and feeling weighed down by feelings of anxiety and/or depression.
Hello and welcome - I'm so glad you're here! My name is Dr. Mary Hakimeh, PsyD, and I am an evidence-based psychologist working with individuals from various backgrounds and with various concerns. My goal is to help clients learn more about their identities, improve their relationships, and accomplish their goals. Many of my clients are struggling with self-doubt, Imposter Syndrome, burn out, poor boundaries or communication with others, difficulty understanding themselves, and feeling weighed down by feelings of anxiety and/or depression.
(626) 702-2867 View (626) 702-2867
Photo of Jessica Garcia, LMFT, APCC, Marriage & Family Therapist
Jessica Garcia
Marriage & Family Therapist, LMFT, APCC
Verified Verified
1 Endorsed
South Arroyo, Pasadena, CA 91105
Life can be challenging and certainly has its ups and downs, it is my passion to come alongside individuals during difficult times and strive to meet you where you are, providing support and encouragement to overcome the challenges in life. I strive to assist clients to gain awareness, understanding and control over their thoughts, feelings and behaviors. Through exploration, self reflection and insight I work with clients and provide the space that is necessary to process past traumas in a safe manner and allow clients to heal in a healthy way.
Life can be challenging and certainly has its ups and downs, it is my passion to come alongside individuals during difficult times and strive to meet you where you are, providing support and encouragement to overcome the challenges in life. I strive to assist clients to gain awareness, understanding and control over their thoughts, feelings and behaviors. Through exploration, self reflection and insight I work with clients and provide the space that is necessary to process past traumas in a safe manner and allow clients to heal in a healthy way.
(626) 317-9673 View (626) 317-9673
Photo of Greg Wright - SoCal Infusions, CRNA, MSN
SoCal Infusions
CRNA, MSN
Verified Verified
South Arroyo, Pasadena, CA 91105
Explore the potential of ketamine infusion therapy—a cutting-edge treatment that presents a compelling alternative to conventional antidepressants. Robust clinical trials have consistently underscored ketamine's efficacy in swiftly alleviating symptoms for individuals grappling with anxiety and depression!
Explore the potential of ketamine infusion therapy—a cutting-edge treatment that presents a compelling alternative to conventional antidepressants. Robust clinical trials have consistently underscored ketamine's efficacy in swiftly alleviating symptoms for individuals grappling with anxiety and depression!
(323) 968-6326 View (323) 968-6326
Photo of Brenda Ibarra - Brenda Ibarra - NOCD, LMFT, Marriage & Family Therapist
Brenda Ibarra - NOCD
Marriage & Family Therapist, LMFT
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
From a young age, I gravitated toward helping others, which became my passion. As I grew older, I identified my strengths in understanding people, building trust and rapport, and assuring others that it's okay to seek help. This led me to become a therapist. I'm family-oriented and take pride in staying true to my personal path of helping those in need. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
From a young age, I gravitated toward helping others, which became my passion. As I grew older, I identified my strengths in understanding people, building trust and rapport, and assuring others that it's okay to seek help. This led me to become a therapist. I'm family-oriented and take pride in staying true to my personal path of helping those in need. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
(323) 593-5132 View (323) 593-5132
Photo of Feliz Lucia Molina, MFA, MSW, ACSW
Feliz Lucia Molina
Associate Clinical Social Worker, MFA, MSW, ACSW
Verified Verified
1 Endorsed
South Arroyo, Pasadena, CA 91105  (Online Only)
We often go through life transitions unaware of how the past might still have a hold on us. Sometimes we simply need to take a moment to reflect on how experiences and relationships have shaped our perception of ourselves and situations. Processing how past traumas are linked to the present can help us to recover, heal, and to understand how behavior patterns and responses are formed in the first place so that we can change for the better.
We often go through life transitions unaware of how the past might still have a hold on us. Sometimes we simply need to take a moment to reflect on how experiences and relationships have shaped our perception of ourselves and situations. Processing how past traumas are linked to the present can help us to recover, heal, and to understand how behavior patterns and responses are formed in the first place so that we can change for the better.
(626) 779-9465 View (626) 779-9465
Photo of Tigran Vardanyan, LMFT, Marriage & Family Therapist
Tigran Vardanyan
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
South Arroyo, Pasadena, CA 91105
Are you grappling with anxiety, addictions, or have experienced trauma and PTSD? Are you struggling with the aftermath of infidelity, lack of intimacy, separation, and lack of trust? You don't need to navigate these challenges alone! We know that these experiences are difficult to process or overcome, and may make you feel isolated, hopeless, or misunderstood. I can heIp you! We can explore break the patterns and ease painful emotions that may be impacting your life and relationships, empowering you to pursue a more fulfilling existence.
Are you grappling with anxiety, addictions, or have experienced trauma and PTSD? Are you struggling with the aftermath of infidelity, lack of intimacy, separation, and lack of trust? You don't need to navigate these challenges alone! We know that these experiences are difficult to process or overcome, and may make you feel isolated, hopeless, or misunderstood. I can heIp you! We can explore break the patterns and ease painful emotions that may be impacting your life and relationships, empowering you to pursue a more fulfilling existence.
(323) 870-1042 View (323) 870-1042
Photo of Jennah Childs, LMFT, Marriage & Family Therapist
Jennah Childs
Marriage & Family Therapist, LMFT
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
Hi there, I am glad you are here! I am a dedicated therapist based in California. Living and practicing in California, I appreciate the diverse backgrounds and unique stories that each of my clients brings to the therapeutic space.
Hi there, I am glad you are here! I am a dedicated therapist based in California. Living and practicing in California, I appreciate the diverse backgrounds and unique stories that each of my clients brings to the therapeutic space.
(323) 524-9890 View (323) 524-9890
Photo of Lyla Connolly, MA, APCC, Pre-Licensed Professional
Lyla Connolly
Pre-Licensed Professional, MA, APCC
Verified Verified
2 Endorsed
South Arroyo, Pasadena, CA 91105  (Online Only)
You are driven and ambitious, but lately you have been feeling anxious and disconnected from yourself and your relationships. On the outside, it seems like you have it all together. You excel in your professional and/or academic life, and people perceive you as responsible and hard working. But, on the inside, you feel anxious and on high-alert, searching for what could go wrong. You feel as though your worthiness depends upon your productivity. You’re doing so much, but you feel empty and misaligned. Maybe you even notice anxiety showing up in your romantic life. You crave intimacy and connection, but don't know how to get there.
You are driven and ambitious, but lately you have been feeling anxious and disconnected from yourself and your relationships. On the outside, it seems like you have it all together. You excel in your professional and/or academic life, and people perceive you as responsible and hard working. But, on the inside, you feel anxious and on high-alert, searching for what could go wrong. You feel as though your worthiness depends upon your productivity. You’re doing so much, but you feel empty and misaligned. Maybe you even notice anxiety showing up in your romantic life. You crave intimacy and connection, but don't know how to get there.
(323) 990-6469 View (323) 990-6469
Photo of Natalia Caronna - Natalia Caronna - NOCD, Pre-Licensed Professional
Natalia Caronna - NOCD
Pre-Licensed Professional
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
My approach to treating OCD is centered on learning to live life on life’s terms. Often, life is uncomfortable and uncertain. ERP gives the tools necessary to better live with discomfort/uncertainty. Together, we'll identify fear based thinking and behaviors that are no longer serving you to help uncover your strength and capacity for joy. At NOCD, my team and I provide effective treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly.
My approach to treating OCD is centered on learning to live life on life’s terms. Often, life is uncomfortable and uncertain. ERP gives the tools necessary to better live with discomfort/uncertainty. Together, we'll identify fear based thinking and behaviors that are no longer serving you to help uncover your strength and capacity for joy. At NOCD, my team and I provide effective treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly.
(626) 726-6205 View (626) 726-6205
Photo of Sarah Rezak, LMFT, Marriage & Family Therapist
Sarah Rezak
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
South Arroyo, Pasadena, CA 91105
Are you feeling blocked at work, in a relationship, or creatively? Perhaps you are surprised by or unsatisfied with an aspect of your life. If you are seeking a stronger connection to your true self, your body, your partner, or something else important to you, let's chat. My eclectic therapy approach works well with all types of people including: creatives, executives, self-doubters, perfectionists, existentially-unrested, procrastinators, trauma survivors, & more. I work holistically with individuals & couples, with an attachment lens, to move through their various transitions, unmet needs, challenges, & mental health concerns.
Are you feeling blocked at work, in a relationship, or creatively? Perhaps you are surprised by or unsatisfied with an aspect of your life. If you are seeking a stronger connection to your true self, your body, your partner, or something else important to you, let's chat. My eclectic therapy approach works well with all types of people including: creatives, executives, self-doubters, perfectionists, existentially-unrested, procrastinators, trauma survivors, & more. I work holistically with individuals & couples, with an attachment lens, to move through their various transitions, unmet needs, challenges, & mental health concerns.
(310) 504-5171 View (310) 504-5171
Photo of Anita Katyanna Zoroghlian, Lmft , Marriage & Family Therapist
Anita Katyanna Zoroghlian
Marriage & Family Therapist, Lmft
Verified Verified
South Arroyo, Pasadena, CA 91104  (Online Only)
Needing help, calming your mind, and feeling more peaceful? How about enjoying life again? Or even having more confidence, and knowing what to say at home, at work and with friends? I can help you find your way to calm and peace, and to feel more confident in yourself, and in your relationships. I've been in practicing therapy for over 20 years. I love working with people who are ready to work and grow, and find their way again, or even find yourself for the first time, and to hear your inner voice.
Needing help, calming your mind, and feeling more peaceful? How about enjoying life again? Or even having more confidence, and knowing what to say at home, at work and with friends? I can help you find your way to calm and peace, and to feel more confident in yourself, and in your relationships. I've been in practicing therapy for over 20 years. I love working with people who are ready to work and grow, and find their way again, or even find yourself for the first time, and to hear your inner voice.
(323) 677-2236 View (323) 677-2236
Photo of Marissa Kartub - Marissa Kartub - NOCD, Pre-Licensed Professional
Marissa Kartub - NOCD
Pre-Licensed Professional
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
I wanted to become a therapist to be a professional helper, providing support throughout the healing process. I decided to specialize in OCD after working with perinatal mood disorders and realizing how under-treated and misdiagnosed postpartum OCD is. This realization highlighted the importance of growing my competency to better serve such a significant population. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. We use ERP (Exposure Response Prevention) therapy, the gold standard for OCD treatment. Our thorough training and specialization ensures that we can support you effectively
I wanted to become a therapist to be a professional helper, providing support throughout the healing process. I decided to specialize in OCD after working with perinatal mood disorders and realizing how under-treated and misdiagnosed postpartum OCD is. This realization highlighted the importance of growing my competency to better serve such a significant population. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. We use ERP (Exposure Response Prevention) therapy, the gold standard for OCD treatment. Our thorough training and specialization ensures that we can support you effectively
(323) 212-5553 View (323) 212-5553
Photo of Christine Kreger, MA, LMFT, ATR, Marriage & Family Therapist
Christine Kreger
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
Not accepting new clients
I'm guessing that if you're reading this then you're going through something that's making life difficult and I'm sorry about that. Maybe you're not where you thought you should be, or maybe getting through the day is your only goal. Whatever it is, I believe that therapy can help. It can provide us with some much needed support and encouragement. More importantly, therapy can strengthen and increase our self-esteem and confidence as we navigate relationships, social media, and our futures.
I'm guessing that if you're reading this then you're going through something that's making life difficult and I'm sorry about that. Maybe you're not where you thought you should be, or maybe getting through the day is your only goal. Whatever it is, I believe that therapy can help. It can provide us with some much needed support and encouragement. More importantly, therapy can strengthen and increase our self-esteem and confidence as we navigate relationships, social media, and our futures.
(818) 860-7208 View (818) 860-7208
Photo of G Evelyn LeSure-Lester, PhD, Psychologist
G Evelyn LeSure-Lester
Psychologist, PhD
Verified Verified
South Arroyo, Pasadena, CA 91101  (Online Only)
I am a licensed clinical psychologist with extensive experience in providing psychotherapy. I currently work with adults who want to work on relational issues and those who suffer from an array of psychological problems including depression, anxiety, and post-traumatic stress. I am especially sensitive to cultural and gender issues and provide a personalized and integrated therapeutic approach using a combination of therapies: humanistic, psychodynamic, cognitive behavioral, dialectical behavioral, and family systems to help improve the individual's well-being, mental health, and relationships.
I am a licensed clinical psychologist with extensive experience in providing psychotherapy. I currently work with adults who want to work on relational issues and those who suffer from an array of psychological problems including depression, anxiety, and post-traumatic stress. I am especially sensitive to cultural and gender issues and provide a personalized and integrated therapeutic approach using a combination of therapies: humanistic, psychodynamic, cognitive behavioral, dialectical behavioral, and family systems to help improve the individual's well-being, mental health, and relationships.
(323) 370-0969 View (323) 370-0969
Photo of Juan Peregrina - Juan Peregrina - NOCD, Clinical Social Work/Therapist
Juan Peregrina - NOCD
Clinical Social Work/Therapist
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
I believe in being kind to a person while being tough on a disorder. I want to help people with OCD overcome their struggles with a correct diagnosis and effective, evidence-based treatment. As a therapist, I see myself as a GPS unit. I am here to guide you in the right direction, but you're in the driver’s seat. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I believe in being kind to a person while being tough on a disorder. I want to help people with OCD overcome their struggles with a correct diagnosis and effective, evidence-based treatment. As a therapist, I see myself as a GPS unit. I am here to guide you in the right direction, but you're in the driver’s seat. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(929) 362-6721 View (929) 362-6721
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How does your Therapist compare?

Number of Therapists in South Arroyo, Pasadena, CA

200+

Average cost per session

$185

Therapists in South Arroyo, Pasadena, CA who prioritize treating:

78% Anxiety
75% Depression
60% Relationship Issues
60% Trauma and PTSD
55% Grief
51% Self Esteem
48% Stress

Average years in practice

10 Years

Top 3 insurances accepted

65% Aetna
63% Other
54% Cigna and Evernorth

How Therapists in South Arroyo, Pasadena, CA see their clients

52% Online Only
48% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South Arroyo, Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.