Therapists in South, Pasadena, CA

You want to get unstuck, have clarity and purpose, be at ease in the world. You're tired of frustrating dead end behaviors, and want the confidence to handle whatever life flings your way. Perhaps the grip of anxiety, the burden of depression, a major life transition or deep grief and loss draw you here today. We will collaboratively build skillful ways/healthy coping mechanisms to navigate overwhelm, stress and burnout. Enhancing psychological flexibility and identifying goals that are uniquely yours lay the groundwork for satisfying relationships and support a life lived on your own terms.

Living in the moment means letting go of the past & not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift." -Oprah W. I am a witness to the family stories of trauma, racism, environmental & social injustices that negatively impact family structures. This experience influenced my desire to become a clinician to support the healing process of individuals subject to historical life events & current circumstances which circumvent individuals from accessing their full potentials & their capacity to influence their lives with efficacy.

Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.

I don't know what brings you, but I know that it can take a lot of courage to reach out for support. Therapy is a powerful statement to yourself that you, your relationship and your family matters. I have experience working with client's from diverse backgrounds and life stages. I specialize in trauma, anxiety, and perinatal mental health. I work with individuals and couples dealing with the effects of abuse and neglect, addiction (of self or loved one), cancer diagnosis and treatment, breaking intergenerational family patterns, shame, single incidence and complex trauma, and systems of oppression.

I am a warm, collaborative Telehealth therapist and I utilize EMDR Therapy to help my clients achieve their goals of reducing the physical and emotional burdens associated with traumatic life experiences and their present day triggers. EMDR Therapy (Eye Movement Desensitization and Reprocessing) is effective in providing relief from trauma-related symptoms. I specialize in treating PTSD, trauma related symptoms, and other anxiety-related issues. In our online sessions together, I curate and utilize a highly personalized set of EMDR tools tailored to each client.

I help couples overcome communication gridlock, manage conflict, and deepen their connection. I also provide EMDR for individuals who are experiencing symptoms of trauma, depression, and anxiety.

Life is all about relationships! From the moment we are born to the last breath, we are embedded in relationships...it is the very essence of life. Yet, sometimes they are the most difficult to navigate through with confusing twists and turns that leave us feeling cut off and alone from the very ones we need and love. Often, we can see what it is we want, but have no idea of how to get there because we are stuck or blocked from moving forward. I can help you to remove these obstacles by utilizing EMDR (www.EMDRIA.org).

Are you experiencing relationship concerns, interpersonal challenges, or employment issues? Struggling with addiction, depression, self-esteem, anxiety, or the aftermath of trauma? As a therapist, I am here to support and guide you. I am empathetic, genuine, connected and collaborative. My role is to facilitate your understanding of what is preventing and blocking you from achieving your goals, harmony of mind and repose. Prior to becoming a therapist, I have worked for over 16 years in the entertainment industry. A process of introspection led me to discover my true passion lies in connecting with people.

I work with people in transition or who are preparing for change. Artists, actors and writers. Those in bereavement. Or who are living with a catastrophic health-related diagnosis, recent or of long duration. Caregivers. Mental health interns who need to explore their own issues in order to practice mindfully. Folks who are using substances more than they want. People who want to decrease their distress but who also have a curiosity about its sources. People who want to talk with someone about the most important thing in the world, perhaps to discover what that is.

Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

By now you probably know that fighting about the dishes is never just about the dishes, issues in the bedroom are never just about sex, and infidelity is never just about an affair. Each of these are but tiny reflections of larger dances we do with our partners that give light to how we fight, how we communicate, and ultimately how we learned to love.

If you find yourself repeating patterns that you just can't seem to break, feel stuck, or unable to find meaning in your life, I'd like to help. The therapeutic relationship can be a powerful source of healing, change and liberation in your life. I offer compassion and authenticity and believe that healing, and change are possible for all people. I am committed to discovering what is best for you and offer guidance through the darkest moments. Together we can unravel what keeps you in grief, depression, fear or anxiety.

I enjoy working with the client's present day experience while bringing in relevant aspects of one's personal history. I work collaboratively with my clients on re-creating a life of healing and fullness. Therapy might mean working through depression and anxiety, significant events in the past, exploring spiritual meanings, all the while exploring the here-and-now. Having had extensive international experiences, I also actively engage in an intercultural frame and approach in therapy, exploring cultural values and intergenerational issues. Wellness is actively defined by the forces and people that has shaped and continues to shape us.

Hello! I am a bicultural clinician with 8 years of experience working with individuals from diverse socioeconomic backgrounds and ethnic groups. I strongly believe it's important to be able to process your thoughts and feelings in a safe, supportive, and non-judgmental space. Exploring childhood histories and upbringings are an important part of understanding the patterns that make you who you are today. Finding effective coping skills, strategies, and techniques will become important tools to help you achieve your goals in therapy. We will collaborate so that you can manifest your version of a healthy emotional well-being.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change

Welcome! Putting ourselves first and investing in our mental health and wellness is a vital but often challenging pursuit. I commend you for taking the first steps. Life can be challenging as we grow, learn, and flow through different phases of our lives. Perhaps you have gone through a difficult event, or are simply looking to grow as a person. Regardless of the intention, as your therapist, I will prioritize your safety and comfort within this healing space, and practice with an approach that is respectful, caring and empathetic. I work with people from ALL diverse backgrounds and use an identity-affirming approach.

I specialize in integrative therapy for anxiety, depression, PTSD, and relationship issues. I use an individualized approach, employing humanistic, psychodynamic, cognitive behavioral, and somatic methods, including EMDR and Hakomi. All modalities I use are evidence-based and grounded in compassion and mindfulness. My primary goal in treatment is to build a strong therapeutic alliance and collaborate with you to help you find relief from suffering and greater fulfillment in your life and relationships.

Thank you for being here and Congratulations for taking the next courageous step in your healing journey. If you’re struggling to cope with anxiety, depression, trauma experiences or ineffective ways of coping, I can support you in understanding and navigating these feelings and offer a path forward.