Are you caught in a cycle of stretching towards your highest achievements only to plummet again into anxiety, depression, or grief? Are your moods susceptible to external circumstances, ebbing with highs and lows as do the tides? Trauma, currently or in the past, remembered or lost to consciousness, is stored in our bodies and neural networks and is often the silent culprit behind relationship issues, depression, anxiety, grief, posttraumatic stress disorder (PTSD), substance abuse, eating disorders, body dysmorphia, feelings of shame, inadequacy, suicidality and self-harm. Let's reconnect the pathway to the Self you are meant be.