I believe in the power of the therapeutic connection and the immense and incredible impact that a strong and close therapeutic alliance can have in effecting change in the client, and it is this therapeutic alliance, along with the client’s own strength and inner resources, that is the greatest tool for change and growth.
Dr. Austin is a licensed psychologist with over 20 years of experience. Her clinical focus is in the area of interpersonal dynamics and life transition. Dr. Austin has extensive experience treating couples who may be looking for relationship enhancement, coping with infertility, or experiencing a crisis and in need of intensive therapy. She uses an evidence-based model developed by Dr. John Gottman that has been shown to transform relationships and enhance intimacy. Additionally, prior to beginning her graduate studies, Dr. Austin worked as a student counselor and as a child advocate for the National Center for Youth Law .
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
My typical client is a child or young adult who is struggling in school. My job is to determine why he or she is struggling and to prescribe solutions. To do this I must have a full picture of the individual's strengths and areas of need. I also see adults and seniors. I have many years of experience of assisting people of a wide variety of ages and assist parents through the school system and through their lives. Please call if you have questions that I might be able to answer.
Stress is at an all-time high. You’re doing your best to keep everything together. But on the inside, you are struggling – you never feel good enough - and no matter how hard you try, the inner critic quickly reminds you of all the ways you’re falling short. Finding balance is nearly impossible. The stress is becoming debilitating. It’s been exhausting. You can’t even remember the last time you were truly happy because being okay with not being okay has become your norm. You’re tired of putting yourself last and doing things for others at the expense of your wellbeing. This is it. You’re done. It’s time for a change.
Is life really stressful right now? Need a space to relax and share your feelings? I have worked for years with an amazing clientele including millennials and technology executives who want creative solutions to live a happier life free of stress. Technology addiction treatment and anxiety management treatment for teenagers is available with quick, daily exercises that provide fast results. As a yoga teacher and dancer I have created an excellent system of self love, relaxation and confidence to enhance lifestyle and provide results. New clients: Please email me for a free phone consultations daily at 9am. 1 month waitlist.
Hey there and props to you for kicking off your personal growth journey. Looking for a therapist is a huge first step...I'm here to now help you accomplish your wellness goals. I specialize in evidence-based therapy to help my clients overcome a number of life issues including work/job stress, anxiety, self-confidence, depression, imposter syndrome, social anxiety, obsessive-compulsive disorder, panic, work addiction, perfectionism, procrastination and relationship problems. I am experienced in helping employees including entrepreneurs, people in tech, business executives, and stressed millennials improve their quality of life.
Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.
My psychotherapy practice is for adults of all ages, couples, and families. I can help you discover the tools you need to develop and sustain satisfying relationships, respond positively to your environment, cope with stress, trust in yourself, actualize your dreams, and live your life with purpose, hope and integrity. Whether you are adjusting to one of life's transitions (new baby, mid-life, new job, divorce, loss, marriage), struggling with anxiety/depression/anger/self-doubt, or attempting to conquer your fears or past trauma, I can provide a safe and trusting environment to help you discover healthy and productive ways of moving through life.
I work with adolescents and adults of all ages to address a range of mental health needs. Commonly voiced concerns might include depression, anxiety, OCD, navigating major life transitions, work-related stress, interpersonal problems, loneliness, difficulties with intimacy, sexual functioning concerns, and issues related to aspects of ones identity (e.g. age, race/ethnicity, spirituality, ability status, etc.) with particular specialization in the areas of gender and sexuality. In addition to individual therapy services I also provide Emotionally-Focused Therapy for couples.
I am a licensed Psychologist trained within a practitioner-scientist framework. I offer an opportunity to make better sense of your experiences and reduce stress related to relationships, work, life transitions, and loss, as well as relief from anxiety, depression, and trauma. Through the creation of a strong and safe connection, I can help you gain insight, change behaviors, incorporate new habits, and remove some of the obstacles that stand in your way of living a more fulfilling and meaningful life.
If you have come to this place, you are obviously seriously considering getting professional help. It is an important step that will lead you to feel much better and be a lot happier. But who should to select as your therapist? There are many good therapists on this site who I would recommend. Obviously, I think I'm one of them. The therapist ability to gain your trust is of prime importance. This will allow you to be as open as possible and develop the close relationship necessary to discuss, understand, and make the necessary changes to improve your life.
As an integrative therapist I combine tools from cognitive-behavioral, psychodynamic, interpersonal, and mood regulation therapies. I treat adults and older adolescents battling mood, anxiety, eating, interpersonal and life transition challenges. I consider treatment options as they relate to a patient's needs given the empirical support available. I find the psychotherapy process to be most effective when done collaboratively. For the past 22 years in addition to maintaining a private practice, I worked as a Clinical Associate Professor at Stanford's Department of Psychiatry until July 2015. I was trained at UCLA (Ph.D) and at Oregon Health Sciences University (post-doctoral fellowship).
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
Everyone deserves to feel like themselves. Sometimes life gets ahead of us and we can feel lost, stuck and/or disconnected. It can be distressing and cause suffering. Maybe it is a major life event or role change, a spiraling negative thought pattern, mounting academic or career pressure, or parenting or relationship challenges. Whatever the reason, it takes courage to seek help and effort to imagine change and improvement. You have taken the first step. Your next steps will be joined by a therapist who will treat you with respect and work diligently to address your presenting problem.
I have worked for over 25 years with folks who have struggled with a range of internal, interpersonal, relational, and environmental challenges and questions. This includes: difficult thoughts; "stuck" patterns of behavior, including addictions; persistent sadness and depression; relationship and family difficulties; loneliness; thoughts of life-and-death; trauma; identity and sexuality questions; experiences of madness; and other difficult life situations. I focus on working with adolescents (16+), young adults (18-25), and adults of all ages. I also work with men of all ages on questions of masculinity and "manhood".
Hello, I'm Jenna, a Licensed Clinical Social Worker in California. My psychotherapy practice specializes in treating adolescents and adults struggling with trauma/PTSD, depression, and anxiety. I offer innovative treatments to address the things that are keeping you feeling stuck and provide integrative approaches to therapy using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Mindfulness, and Somatic approaches. I provide a variety of evidence-based trauma-focused treatments such as Cognitive Processing Therapy (CPT) for PTSD and Attachment-Focused EMDR (AF-EMDR).
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
My name is Gregory Gomez, a Licensed Marriage and Family Therapist, and I have worked in mental health since 2012. I received my Bachelor's Degree in Psychology from Cal State Dominguez Hills in 2010 and my Masters's in Psychology from Brandman University in 2015. I have always had an attraction to conversation and a great interest in what makes us different, lovable, and complex. I congratulate you on pondering change, something that can be incredibly challenging and uncomfortable.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit Us at www.PaloAltoTherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.