Somatic Therapists in Palo Alto, CA
Dr. Jayn Rajandran PsyD / Jayn.Org
Marriage & Family Therapist, PsyD, LMFT, IO, Psych, CGE
Verified Verified
Palo Alto, CA 94301
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Alexandra Smith
Marriage & Family Therapist, MS, LMFT
Verified Verified
Palo Alto, CA 94306 (Online Only)
I am a Licensed Marriage & Family Therapist in the state of Illinois who works with neurodiverse teens, college students, young adults, adults, & couples. I specialize in working with clients who identify both as autistic & as a highly sensitive person (HSP). I have experience helping clients with premarital & marital problems (e.g., communication & trust issues, helping partners connect deeper with one another), blended family issues, anxiety, panic attacks, depression, grief & loss, various life transitions, & trauma.
I am a Licensed Marriage & Family Therapist in the state of Illinois who works with neurodiverse teens, college students, young adults, adults, & couples. I specialize in working with clients who identify both as autistic & as a highly sensitive person (HSP). I have experience helping clients with premarital & marital problems (e.g., communication & trust issues, helping partners connect deeper with one another), blended family issues, anxiety, panic attacks, depression, grief & loss, various life transitions, & trauma.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Self growth and healing take immense courage and I commend your decision to start on this journey. This process isn't always easy but it is especially helpful to have a guide and a coach to help you through the difficulties. I have extensive experience working with individuals who are suffering due to trauma, grief, anxiety disorders, mood disorders, or feeling stuck in life. I specialize in working with Silicon Valley Professionals, People of Color, LGBTQ, and Immigrants. My focus is to view you as a whole and help you cultivate self compassion and self love.
Self growth and healing take immense courage and I commend your decision to start on this journey. This process isn't always easy but it is especially helpful to have a guide and a coach to help you through the difficulties. I have extensive experience working with individuals who are suffering due to trauma, grief, anxiety disorders, mood disorders, or feeling stuck in life. I specialize in working with Silicon Valley Professionals, People of Color, LGBTQ, and Immigrants. My focus is to view you as a whole and help you cultivate self compassion and self love.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Dr. Kimberly Diorio
Marriage & Family Therapist Associate, EdD, AMFT, APCC
Verified Verified
2 Endorsed
Palo Alto, CA 94306
Your time is valuable, which is why clients seek me out to overcome stress, anxiety, & past trauma using a holistic approach that connects mind, body, & spirit for lasting healing. With over 25 years of counseling & leadership experience, I partner with you to heal, grow, & thrive—finding a path to greater well-being. Are you feeling trapped in a cycle of stress & worry? Is your relationship or career causing distress? Are you having difficulty sleeping at night or worried about the future? Maybe you feel stuck, lonely, sad, or overwhelmed by choices.
Your time is valuable, which is why clients seek me out to overcome stress, anxiety, & past trauma using a holistic approach that connects mind, body, & spirit for lasting healing. With over 25 years of counseling & leadership experience, I partner with you to heal, grow, & thrive—finding a path to greater well-being. Are you feeling trapped in a cycle of stress & worry? Is your relationship or career causing distress? Are you having difficulty sleeping at night or worried about the future? Maybe you feel stuck, lonely, sad, or overwhelmed by choices.
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Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Palo Alto, CA 94306 (Online Only)
Real tools for right now! I can help bring ease in your life and get your world on track. There is help for suffering, PTSD, anxiety, etc. that does not always involve having to trench up the past, but rather, can work right now to bring relief. Are you hurting or stuck? Often our past laid down unconscious survival mechanisms that are at work today that are no longer useful. We can work together to discover these and then insert a new and more useful tool that can allow more ease in your world. I also work in integrative therapy spaces utilizing plant medicine and ketamine. This has had AMAZING effects for my clients.
Real tools for right now! I can help bring ease in your life and get your world on track. There is help for suffering, PTSD, anxiety, etc. that does not always involve having to trench up the past, but rather, can work right now to bring relief. Are you hurting or stuck? Often our past laid down unconscious survival mechanisms that are at work today that are no longer useful. We can work together to discover these and then insert a new and more useful tool that can allow more ease in your world. I also work in integrative therapy spaces utilizing plant medicine and ketamine. This has had AMAZING effects for my clients.
Lily Fray
Marriage & Family Therapist, MA, EMDR, LMFT
Verified Verified
1 Endorsed
Palo Alto, CA 94304
As a sex and relationships therapist, I support individuals and couples in working through communication challenges, discrepancy in desire, betrayal and lack of trust/infidelity, sexual compulsivity, sexual trauma, sexual inexperience, STI/STDs, sex therapy, ENM, sexual dysfunction such as erectile dysfunction and vaginismus, and more. I use a warm and nonjudgmental approach to support clients in releasing shame to get to the root of healing. I believe that all clients have the inner resources and tools with which to navigate life’s challenges and that it is my job to support clients in identifying and strengthening these tools.
As a sex and relationships therapist, I support individuals and couples in working through communication challenges, discrepancy in desire, betrayal and lack of trust/infidelity, sexual compulsivity, sexual trauma, sexual inexperience, STI/STDs, sex therapy, ENM, sexual dysfunction such as erectile dysfunction and vaginismus, and more. I use a warm and nonjudgmental approach to support clients in releasing shame to get to the root of healing. I believe that all clients have the inner resources and tools with which to navigate life’s challenges and that it is my job to support clients in identifying and strengthening these tools.
I utilize a holistic and integrative approach that offers a safe, supportive setting, using dream analysis, mindfulness, art therapy, journaling, meditation and other creative ways leading to an authentic and more rewarding life. From my studies under Rev. Kawakami, deputy head priest of Shunkoin Temple in Kyoto in Mindfulness and Zen Meditation, I have developed this therapeutic approach that treats, balances, and nourishes the mind, body, emotions, and soul. I use a variety of therapeutic perspectives and techniques including Psychodynamic, Cognitive-Behavioral, Jungian, and Mindfulness-based interventions.
I utilize a holistic and integrative approach that offers a safe, supportive setting, using dream analysis, mindfulness, art therapy, journaling, meditation and other creative ways leading to an authentic and more rewarding life. From my studies under Rev. Kawakami, deputy head priest of Shunkoin Temple in Kyoto in Mindfulness and Zen Meditation, I have developed this therapeutic approach that treats, balances, and nourishes the mind, body, emotions, and soul. I use a variety of therapeutic perspectives and techniques including Psychodynamic, Cognitive-Behavioral, Jungian, and Mindfulness-based interventions.
Hi! I’m Julia, a holistic psychotherapist. My passion is guiding professionals and couples through the unique challenges of relationships, dating, anxiety, and self-esteem. With a unique blend of psychological expertise, practical tools, and transformational spiritual practices (such as mindfulness meditation and visualization), I can help you transform your unconscious patterns into conscious choices. My compassionate and integrative approach is tailored to your specific needs, helping you unlock your greatest potential and achieve lasting transformation.
Hi! I’m Julia, a holistic psychotherapist. My passion is guiding professionals and couples through the unique challenges of relationships, dating, anxiety, and self-esteem. With a unique blend of psychological expertise, practical tools, and transformational spiritual practices (such as mindfulness meditation and visualization), I can help you transform your unconscious patterns into conscious choices. My compassionate and integrative approach is tailored to your specific needs, helping you unlock your greatest potential and achieve lasting transformation.
"I see things differently." I see you fully able to achieve your goals. I see you as one who likely needs a non-judgmental place to talk about things: your future goals, how drug/alcohol use, etc fits w/that future, & how you see yourself getting there: abstinence, sober curious. moderation. I'm a collaborator, one who's committed to listening deeply & providing a space to talk about anything, for individuals/families/all. I am not a therapist; my main focus is on today & tomorrow though we may visit the past. And I follow the science of change & addiction; it shows there's no one way to recover/change & that's great news!
"I see things differently." I see you fully able to achieve your goals. I see you as one who likely needs a non-judgmental place to talk about things: your future goals, how drug/alcohol use, etc fits w/that future, & how you see yourself getting there: abstinence, sober curious. moderation. I'm a collaborator, one who's committed to listening deeply & providing a space to talk about anything, for individuals/families/all. I am not a therapist; my main focus is on today & tomorrow though we may visit the past. And I follow the science of change & addiction; it shows there's no one way to recover/change & that's great news!
Do you feel disconnected - from yourself, your body, or what you want? Perhaps you have been through a trauma, illness or difficult life transition. Maybe you would like to face your fears, move through anxiety and find your purpose. If you can no longer ignore urgent signals from your mind and body, I can help you become clearer, calmer and more connected. I work with individuals and couples who want to shift unhealthy patterns and beliefs, tap into their resiliency, and create fulfilling lives and relationships. We will work together to cultivate self compassion, regulate your nervous system, and explore your values and identity.
Do you feel disconnected - from yourself, your body, or what you want? Perhaps you have been through a trauma, illness or difficult life transition. Maybe you would like to face your fears, move through anxiety and find your purpose. If you can no longer ignore urgent signals from your mind and body, I can help you become clearer, calmer and more connected. I work with individuals and couples who want to shift unhealthy patterns and beliefs, tap into their resiliency, and create fulfilling lives and relationships. We will work together to cultivate self compassion, regulate your nervous system, and explore your values and identity.
I offer holistic integrative psychotherapy for adults and couples, helping bring integration and wholeness to all major dimensions of our humanness: mind, heart, body and soul. My style is warm and unconditionally accepting, open-minded and open-hearted. I am always honored to be of help supporting each person in her or his unique journey towards happiness and life satisfaction. I have been fortunate to receive the 'Best of Palo Alto' Psychotherapist award for 2014 and see clients in my Rockridge-Oakland and Palo Alto offices. My approach is both pragmatic, offering near term relief, and deeper change, growth and transformation.
I offer holistic integrative psychotherapy for adults and couples, helping bring integration and wholeness to all major dimensions of our humanness: mind, heart, body and soul. My style is warm and unconditionally accepting, open-minded and open-hearted. I am always honored to be of help supporting each person in her or his unique journey towards happiness and life satisfaction. I have been fortunate to receive the 'Best of Palo Alto' Psychotherapist award for 2014 and see clients in my Rockridge-Oakland and Palo Alto offices. My approach is both pragmatic, offering near term relief, and deeper change, growth and transformation.
Are you striving to overcome persistent discomfort and reclaim your life? Whether it's physical challenges or emotional roadblocks, I offer tailored strategies to improve your daily experience and cultivate resilience. Do feelings of stress, anxiety, or self-doubt hold you back from reaching your full potential? Learn to manage difficult emotions, cultivate a healthier mindset, and achieve success on your terms. Are you living with chronic pain? Learn to understand your pain, reduce its impact on your life, and uncover your inner strength.
Are you striving to overcome persistent discomfort and reclaim your life? Whether it's physical challenges or emotional roadblocks, I offer tailored strategies to improve your daily experience and cultivate resilience. Do feelings of stress, anxiety, or self-doubt hold you back from reaching your full potential? Learn to manage difficult emotions, cultivate a healthier mindset, and achieve success on your terms. Are you living with chronic pain? Learn to understand your pain, reduce its impact on your life, and uncover your inner strength.
Cristina Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palo Alto, CA 94306 (Online Only)
Are you a people pleaser who feels overwhelmed with helping others? Do you do everything for your family and leave no time at the end of the day for yourself? You feel overwhelmed, disconnected from who you were before children, family and the demands of your career and life. You would like to break the chains of self-doubt and overthinking. Many times throughout the day you feel you aren't doing enough, need a minute to rest but feel you can't take one. You look in the mirror and wonder who is looking back at you. You would love time off but can't justify taking it. You know it is enough and you need support.
Are you a people pleaser who feels overwhelmed with helping others? Do you do everything for your family and leave no time at the end of the day for yourself? You feel overwhelmed, disconnected from who you were before children, family and the demands of your career and life. You would like to break the chains of self-doubt and overthinking. Many times throughout the day you feel you aren't doing enough, need a minute to rest but feel you can't take one. You look in the mirror and wonder who is looking back at you. You would love time off but can't justify taking it. You know it is enough and you need support.
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