Somatic Therapists in Palo Alto, CA
I have a somatic focus, which means I can help you discover what is happening in your body as a fast track to healing whatever is on your mind. By slowing down and getting present, we can unwind difficulties, move through stuckness and create more capacity for closeness and connection. I have specialized training in Hakomi, EMDR, EFT, PACT and Stanford GSB's Interpersonal Dynamics Facilitator Program. Please call me for a free phone consultation.
I have a somatic focus, which means I can help you discover what is happening in your body as a fast track to healing whatever is on your mind. By slowing down and getting present, we can unwind difficulties, move through stuckness and create more capacity for closeness and connection. I have specialized training in Hakomi, EMDR, EFT, PACT and Stanford GSB's Interpersonal Dynamics Facilitator Program. Please call me for a free phone consultation.
Jihan Amer Holistic Counseling & Coaching
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94302 (Online Only)
The types of therapeutic techniques I draw from use IFS, mindfulness, ecotherapy, somatic, expressive arts therapy, writing, communication skills, interpersonal development, play therapy, humanistic, dream-work, client-centered, Jungian, humanistic, CBT, transformational life coaching and solution focused.
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
The types of therapeutic techniques I draw from use IFS, mindfulness, ecotherapy, somatic, expressive arts therapy, writing, communication skills, interpersonal development, play therapy, humanistic, dream-work, client-centered, Jungian, humanistic, CBT, transformational life coaching and solution focused.
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
Sonia Aldape
Clinical Social Work/Therapist, LCSW, CA91224
Verified Verified
3 Endorsed
Palo Alto, CA 94301
I have specialty trainings in EMDR, CBT, DBT, ACT, Mindfulness, Attachment, Parts Work, Crucible, PACT, Somatic, Sex therapy and more.
Hi and welcome! I am a relationship, trauma, neurodiversity and culture informed therapist. If you feel that you are, are going through, have seen or lived through "too much," I offer you professional and compassionate support honoring your unique experiences, recognizing the courage it takes to seek help, speak your truth and trust someone new. I am passionate about helping you not just cope in life but find your way to lasting peace, liberation and healing through the power of your innate wisdom and our collaborative alliance. It would be a great honor to be considered as your therapist and a privilege to join you on your path.
I have specialty trainings in EMDR, CBT, DBT, ACT, Mindfulness, Attachment, Parts Work, Crucible, PACT, Somatic, Sex therapy and more.
Hi and welcome! I am a relationship, trauma, neurodiversity and culture informed therapist. If you feel that you are, are going through, have seen or lived through "too much," I offer you professional and compassionate support honoring your unique experiences, recognizing the courage it takes to seek help, speak your truth and trust someone new. I am passionate about helping you not just cope in life but find your way to lasting peace, liberation and healing through the power of your innate wisdom and our collaborative alliance. It would be a great honor to be considered as your therapist and a privilege to join you on your path.
I hold a clinical degree in somatic psychology as a licensed psychotherapist, a masters in sexuality studies, am trained in PACT Couples therapy, and work as a trainer in psychedelic medicine.
I have been working with individuals, couples and executives for over fifteen years. I provide efficient, profound and sustainable solutions for reworking old patterns or old wounds and finding new ways of being, working, living, and loving. My offering is to empower you with the tools to take your life, business and relationships to the next level in deep and lasting ways. My work combines modern neurobiology, developmental and positive psychology, attachment theory, consciousness science and somatics. I am right here with you for the journey.
I hold a clinical degree in somatic psychology as a licensed psychotherapist, a masters in sexuality studies, am trained in PACT Couples therapy, and work as a trainer in psychedelic medicine.
I have been working with individuals, couples and executives for over fifteen years. I provide efficient, profound and sustainable solutions for reworking old patterns or old wounds and finding new ways of being, working, living, and loving. My offering is to empower you with the tools to take your life, business and relationships to the next level in deep and lasting ways. My work combines modern neurobiology, developmental and positive psychology, attachment theory, consciousness science and somatics. I am right here with you for the journey.
These interventions are often found in evidence-based approaches you may have heard of, such as Cognitive Therapy (CBT), Dialectical Behavioral Therapy (DBT), and somatic mindfulness.
"May your choices reflect your hopes, not your fears." -Nelson Mandela. I believe that through a supportive therapeutic connection, you are choosing to develop resources for healing, uncover strengths, and meet new goals. I specialize in working with teens, adults and parents. I focus on supporting anxiety, depression, family/peer conflict, and those recovering from trauma. I have facilitated groups, served as an advisor and counselor at schools, and supported survivors of sexual violence. My approach is strength-based, solution focused, and acknowledges each client as a whole person, not just the problems they face.
These interventions are often found in evidence-based approaches you may have heard of, such as Cognitive Therapy (CBT), Dialectical Behavioral Therapy (DBT), and somatic mindfulness.
"May your choices reflect your hopes, not your fears." -Nelson Mandela. I believe that through a supportive therapeutic connection, you are choosing to develop resources for healing, uncover strengths, and meet new goals. I specialize in working with teens, adults and parents. I focus on supporting anxiety, depression, family/peer conflict, and those recovering from trauma. I have facilitated groups, served as an advisor and counselor at schools, and supported survivors of sexual violence. My approach is strength-based, solution focused, and acknowledges each client as a whole person, not just the problems they face.
Together, we’ll explore the best ways for you to shift, with your self-knowledge alongside my support, and training in Somatic EMDR, psychodynamic therapy, attachment, harm reduction, ecotherapy, and more.
I offer walk-and-talk therapy in the beautiful hills of Oakland, on Ohlone lands, as well as virtually, wherever you are. In our work together, we’ll start with the knowledge that there is nothing wrong with you. Whether you’re navigating a personal transition, coping with loss, or seeking a new direction, I’m here to help you gain perspective, self-compassion, and practical tools. Our sessions might feel like you're hanging out with a supportive (sometimes goofy) friend, but our focus will be on you. With curiosity and understanding, we’ll explore what’s next for you, honoring who you’ve been and supporting who you're becoming.
Together, we’ll explore the best ways for you to shift, with your self-knowledge alongside my support, and training in Somatic EMDR, psychodynamic therapy, attachment, harm reduction, ecotherapy, and more.
I offer walk-and-talk therapy in the beautiful hills of Oakland, on Ohlone lands, as well as virtually, wherever you are. In our work together, we’ll start with the knowledge that there is nothing wrong with you. Whether you’re navigating a personal transition, coping with loss, or seeking a new direction, I’m here to help you gain perspective, self-compassion, and practical tools. Our sessions might feel like you're hanging out with a supportive (sometimes goofy) friend, but our focus will be on you. With curiosity and understanding, we’ll explore what’s next for you, honoring who you’ve been and supporting who you're becoming.
Andra Yoel - Burnout And Self-Care Specialist
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
Palo Alto, CA 94301
I utilize various postmodern therapeutic methodologies, particularly narrative, relational and somatic therapy, to help make sense of what's real for you now, build greater awareness and empower you to envision new paths for yourself on your own terms and in alignment with your unique values.
Does it feel like you're doing everything you can, and yet it still isn't working? You have all the good advice, you know what it is you should be doing, maybe you've even been doubling down on your efforts, but it still isn't enough. If you're feeling burned out and exhausted, stuck in comparison, but can't afford to dial it back, I want to support you.
I utilize various postmodern therapeutic methodologies, particularly narrative, relational and somatic therapy, to help make sense of what's real for you now, build greater awareness and empower you to envision new paths for yourself on your own terms and in alignment with your unique values.
Does it feel like you're doing everything you can, and yet it still isn't working? You have all the good advice, you know what it is you should be doing, maybe you've even been doubling down on your efforts, but it still isn't enough. If you're feeling burned out and exhausted, stuck in comparison, but can't afford to dial it back, I want to support you.
Rachel Prabhu
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94306 (Online Only)
I integrate somatic work to help you reconnect with your body and ease physical manifestations of grief, while narrative therapy offers a space for you to reexamine your story in a way that supports healing.
Hi! I'm your go-to therapist for all things grief. I'm a Licensed Clinical Social Worker providing individual virtual therapy to clients in California. My specialty areas are pregnancy loss, fertility challenges, and cancer support. What do these areas have in common? Grief. That's where I come in. I have a deep capacity to hold someone's grief while they experience it in its entirety and then learn how to cope with it as it shows up in different parts of their lives. Working in the NICU, ante/postpartum, and oncology units for 4 years combined with my personal experience with traumatic loss and cancer informs my work.
I integrate somatic work to help you reconnect with your body and ease physical manifestations of grief, while narrative therapy offers a space for you to reexamine your story in a way that supports healing.
Hi! I'm your go-to therapist for all things grief. I'm a Licensed Clinical Social Worker providing individual virtual therapy to clients in California. My specialty areas are pregnancy loss, fertility challenges, and cancer support. What do these areas have in common? Grief. That's where I come in. I have a deep capacity to hold someone's grief while they experience it in its entirety and then learn how to cope with it as it shows up in different parts of their lives. Working in the NICU, ante/postpartum, and oncology units for 4 years combined with my personal experience with traumatic loss and cancer informs my work.
Therapy for Asians, LGBTQ, POC, High Performers
Marriage & Family Therapist, IFS, EFT, BSP, MPH, PhD
Verified Verified
1 Endorsed
Palo Alto, CA 94306 (Online Only)
Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.
Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.
Connie Habash
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Palo Alto, CA 94301
My approach integrates body, mind, and spirit – such as mindfulness/presence, somatic approaches, “parts” work, expressive arts, self-compassion, and energy awareness – with more traditional methods like cognitive behavioral therapy.
Your challenges aren’t in vain – they can be springboards into the life you dream of. Maybe you have felt overwhelmed, stressed out, anxious, sorrowful, or despairing. These difficult emotions can indicate that transformation, power, and aliveness are at hand. You just need the right guide to help you move through them to that fulfilling, happier life that you long for. I’m skilled at helping you explore your own depths – even the scary places – to find your hidden treasures. Your relationships, work, and sense of self can become more authentic and fulfilling – even when imperfect. And you’ll discover your inner resilience, too.
My approach integrates body, mind, and spirit – such as mindfulness/presence, somatic approaches, “parts” work, expressive arts, self-compassion, and energy awareness – with more traditional methods like cognitive behavioral therapy.
Your challenges aren’t in vain – they can be springboards into the life you dream of. Maybe you have felt overwhelmed, stressed out, anxious, sorrowful, or despairing. These difficult emotions can indicate that transformation, power, and aliveness are at hand. You just need the right guide to help you move through them to that fulfilling, happier life that you long for. I’m skilled at helping you explore your own depths – even the scary places – to find your hidden treasures. Your relationships, work, and sense of self can become more authentic and fulfilling – even when imperfect. And you’ll discover your inner resilience, too.
Jane Jolindon Alfonso
Marriage & Family Therapist, MA , MFT
Verified Verified
Palo Alto, CA 94302 (Online Only)
I've been using somatic work in my practice for the past 20 years, first as a massage therapist and now as an LMFT.
Are you exhausted and feeling disconnected? Can’t relax and forgotten what it’s like to get a good night’s sleep or enjoy the small things in life? Having trouble balancing priorities or unclear about what those priorities are? Do everyone else’s needs come before your own? If you’ve answered “yes” to any of those questions, then let’s talk. I’m a Filipina, licensed Marriage and Family Therapist with over 16 years of experience in the San Francisco Bay Area. I specialize in working with professional women and BIPOC who have a lot on their plate and feel like they’re going to collapse or explode if one more thing happens.
I've been using somatic work in my practice for the past 20 years, first as a massage therapist and now as an LMFT.
Are you exhausted and feeling disconnected? Can’t relax and forgotten what it’s like to get a good night’s sleep or enjoy the small things in life? Having trouble balancing priorities or unclear about what those priorities are? Do everyone else’s needs come before your own? If you’ve answered “yes” to any of those questions, then let’s talk. I’m a Filipina, licensed Marriage and Family Therapist with over 16 years of experience in the San Francisco Bay Area. I specialize in working with professional women and BIPOC who have a lot on their plate and feel like they’re going to collapse or explode if one more thing happens.
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Naomi Kimmelman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palo Alto, CA 94305 (Online Only)
I am experienced in a range of therapeutic approaches from traditional evidenced based therapy, to the edges of the field including use of expressive arts, somatic mindfulness, shamanic/spiritual work, dream work, and nature based therapy.
I specialize in supporting folks to work through anxiety, depression, processing grief, loss and change including coping with life transitions, illness, injury, caregiving, and the experience of Alzheimer’s disease. If you need help navigating decisions about your life and relationships, changing unhealthy patterns, want to heal from trauma, explore your identity, work on self esteem, expand your spiritual or creative life, I may be the therapist for you. I offer support in coming into greater clarity, connection, self assuredness, ease and peace about the past, where you are now, and who you hope to be as your future self.
I am experienced in a range of therapeutic approaches from traditional evidenced based therapy, to the edges of the field including use of expressive arts, somatic mindfulness, shamanic/spiritual work, dream work, and nature based therapy.
I specialize in supporting folks to work through anxiety, depression, processing grief, loss and change including coping with life transitions, illness, injury, caregiving, and the experience of Alzheimer’s disease. If you need help navigating decisions about your life and relationships, changing unhealthy patterns, want to heal from trauma, explore your identity, work on self esteem, expand your spiritual or creative life, I may be the therapist for you. I offer support in coming into greater clarity, connection, self assuredness, ease and peace about the past, where you are now, and who you hope to be as your future self.
Kerri Green
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palo Alto, CA 94304 (Online Only)
I specialize in somatic approaches to trauma, including childhood abuse and toxic relationship trauma.
Are you experiencing fight, flight or freeze responses to everyday life stressors, or feeling paralyzed to make change? EMDR therapy for trauma and PTSD could be a great fit for you. Unprocessed traumatic memories can get "stuck" in your nervous system, causing you to operate from survival mechanisms that no longer serve you, and which block you from reaching your full life potential. Whether you're hoping to resolve trauma, reduce your "inner critic," find more purpose and meaning in your life, or improve your relationships, I'm here to guide you toward the growth and healing you seek.
I specialize in somatic approaches to trauma, including childhood abuse and toxic relationship trauma.
Are you experiencing fight, flight or freeze responses to everyday life stressors, or feeling paralyzed to make change? EMDR therapy for trauma and PTSD could be a great fit for you. Unprocessed traumatic memories can get "stuck" in your nervous system, causing you to operate from survival mechanisms that no longer serve you, and which block you from reaching your full life potential. Whether you're hoping to resolve trauma, reduce your "inner critic," find more purpose and meaning in your life, or improve your relationships, I'm here to guide you toward the growth and healing you seek.
Ana Luiza Nogueira
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Palo Alto, CA 94305 (Online Only)
I offer a mix of Somatic, Cognitive and Dialectical Behavioral Therapy, and mindfulness skills to assist you to connect with your body, identify your thinking patterns, be more aware of your feelings, develop better coping and communication skills, and find your own solutions.
One of the bravest things we can do is work to understand our own stories. While we are a product of our family, ancestors, environment, and society, we don't have to stay stuck in patterns that no longer serve us. We all have the ability to change and live a more balanced, meaningful life. You might be feeling stuck juggling school/work, other's expectations, and conflicts with family, or you might be struggling to find meaning as you go through life transitions, immigration, work and relationships. I am here to support you as we create a safe space for you to explore your journey and goals.
I offer a mix of Somatic, Cognitive and Dialectical Behavioral Therapy, and mindfulness skills to assist you to connect with your body, identify your thinking patterns, be more aware of your feelings, develop better coping and communication skills, and find your own solutions.
One of the bravest things we can do is work to understand our own stories. While we are a product of our family, ancestors, environment, and society, we don't have to stay stuck in patterns that no longer serve us. We all have the ability to change and live a more balanced, meaningful life. You might be feeling stuck juggling school/work, other's expectations, and conflicts with family, or you might be struggling to find meaning as you go through life transitions, immigration, work and relationships. I am here to support you as we create a safe space for you to explore your journey and goals.
It is my passion to help people lead fulfilling lives and cultivate nourishing relationships. Through mindfulness-based cognitive behavioral therapy, EMDR, Internal Family Systems and somatic interventions, I empower adults, children & teens with tools to navigate their lives and nourish their relationships. I offer couples counseling, parenting support and therapy for children & teens who are struggling with worry, stress, anxiety, defiance, depression and overwhelm. I also offer support for loss & major life transitions. It is a sincere honor to work with my clients, and I hope I get the opportunity to work with you!
It is my passion to help people lead fulfilling lives and cultivate nourishing relationships. Through mindfulness-based cognitive behavioral therapy, EMDR, Internal Family Systems and somatic interventions, I empower adults, children & teens with tools to navigate their lives and nourish their relationships. I offer couples counseling, parenting support and therapy for children & teens who are struggling with worry, stress, anxiety, defiance, depression and overwhelm. I also offer support for loss & major life transitions. It is a sincere honor to work with my clients, and I hope I get the opportunity to work with you!
When psychological suffering feels unbearable, seeking a therapist to help you find your way is a great act of courage. Psychotherapy is an active collaboration in which we tend to your inner life, bringing care and curiosity to the deepest parts of you. Profound change is possible in a therapeutic relationship based on trust. From your most disturbing and shame inducing symptoms to your greatest strengths--every part of you belongs here. I have been successful in treating individuals with: anxiety, depression, self-esteem, trauma, relationship troubles, cultural identity issues, perinatal mood disorders, problem drinking, infidelity and grief.
When psychological suffering feels unbearable, seeking a therapist to help you find your way is a great act of courage. Psychotherapy is an active collaboration in which we tend to your inner life, bringing care and curiosity to the deepest parts of you. Profound change is possible in a therapeutic relationship based on trust. From your most disturbing and shame inducing symptoms to your greatest strengths--every part of you belongs here. I have been successful in treating individuals with: anxiety, depression, self-esteem, trauma, relationship troubles, cultural identity issues, perinatal mood disorders, problem drinking, infidelity and grief.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Alexandra Smith
Marriage & Family Therapist, MS, LMFT
Verified Verified
Palo Alto, CA 94306 (Online Only)
I am a Licensed Marriage & Family Therapist in the state of Illinois who works with neurodiverse teens, college students, young adults, adults, & couples. I specialize in working with clients who identify both as autistic & as a highly sensitive person (HSP). I have experience helping clients with premarital & marital problems (e.g., communication & trust issues, helping partners connect deeper with one another), blended family issues, anxiety, panic attacks, depression, grief & loss, various life transitions, & trauma.
I am a Licensed Marriage & Family Therapist in the state of Illinois who works with neurodiverse teens, college students, young adults, adults, & couples. I specialize in working with clients who identify both as autistic & as a highly sensitive person (HSP). I have experience helping clients with premarital & marital problems (e.g., communication & trust issues, helping partners connect deeper with one another), blended family issues, anxiety, panic attacks, depression, grief & loss, various life transitions, & trauma.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
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