Teletherapy for Palo Alto, CA

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

Sometimes the hardest thing in life is to forgive yourself, or forgive others for what has happened. It can really keep you stuck in the same cycle, over and over, depressed, and anxious. It is like Kryptonite; it keeps you from living the life you want to live, and from discovering the superpowers you have inside of you. What would happen if you could use those superpowers? What would happen if you were to feel your enthusiasm again? Where would you go, what would you do, what new skills would you like to learn? Where is your Kryptonite hidden.

Are you struggling, feeling stuck, & overwhelmed? Feeling low, worrying & trying to find balance. Contemplating this is not the life you imagined for yourself. Between family obligations, work, relationship challenges, it is hard to carve out time for yourself. Let's find a way to manage this time when you're juggling many roles because surviving isn't enough. Let's find a way towards balance, drive & joy. Additionally, my focus includes Infertility & Reproductive Loss. My role is to support those who are struggling with the emotional & psychological toll of infertility treatment and other challenges of family building.

You are ready to make a big change finally and this may be your best year ever. Paradoxically, in the midst of greatest stress and suffering you reach out to therapy. After 33 years as a clinical psychologist, I have great confidence that I can partner with you to manage overwhelming pain, loss and fear. More than that, you can reawaken resilience and wisdom, and find your way to great meaning and purpose once again in your life.

Anxiety, depression, stress, loneliness, difficulties in school/work/family and relationships, feeling "not enough"....being a human is really hard. People aren’t weak, damaged, or broken for struggling with life and seeking therapy. You are brave, strong, courageous, curious, insightful, inspirational, proactive and worthy of support. Therapy gives you a chance to explore who you are and learn to identify what you feel really proud of. We can identify what things aren’t working well for you and what you can do about those to improve how you feel on a daily basis and about life overall.

Sometimes it takes the gentle mirroring of another person to help see what is no longer working in our lives. Habits formed to survive difficult childhoods may be wrecking havoc. Communication styles may be sabotaging love. We may feel overwhelmed in parenting, or facing a big life transition. I work closely with my clients to increase communication skills and develop greater personal awareness. I teach nervous system regulation in order to stay calm and effective during conflict, difficult conversations, and life transitions. From therapy you’ll learn to operate from wholeness and authenticity, and gain acceptance for self/others.

Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!

You deserve to feel safe, connected, and understood and have deserved this for a very long time. It hurts when you think about that that you sought connection and comfort from someone important in your life, but did not get what you needed. It can be hard to describe the impacts of these experiences or the toll it took on you to grow up with important needs unmet. If this description speaks to you then you may benefit from healing work around relational trauma and Complex Post Traumatic Stress Disorder.

To everyone around you, it looks like you've "got it together." But deep inside, you feel like an impostor. Even though your life looks great on the surface, you feel chronically anxious, as if it could all fall apart at any moment. You'd like to be more authentic, but you worry about what would happen if other people knew the "real" you. Sometimes, you wonder if you've spent so much time faking it that you've lost sight of your true self altogether.

Accept my humble acknowledgment of the strength and courage it took to reach out for support. Are you finding it difficult to cope with your daily life? Are you avoiding the many social events around you? The constant worry, that unseen pain, sadness, and those thoughts in our head, take away from our here and now. Often, they are a representation of our life experiences, our culture, our stories, and sometimes the stories of our ancestors. You want to find your inner strength to find a deeper connection to yourself, your family, and your community.

My passion is working with those who keenly feel and live with the pain of not being "enough," or of being defective in some way. There's a variety of reasons that people come to suffer in this way, including the impact of childhood experiences, discrimination, and living within systems that encourage disconnection from ourselves and others. My approach is to work collaboratively to bring light and healing to hidden wounds. Far from being "too much to handle," learning to care for these tender parts is the path towards greater freedom, connection, and possibility.

Stress is at an all-time high. You’re doing your best to keep everything together. But on the inside, you are struggling – you never feel good enough - and no matter how hard you try, the inner critic quickly reminds you of all the ways you’re falling short. Finding balance is nearly impossible. The stress is becoming debilitating. It’s been exhausting. You can’t even remember the last time you were truly happy because being okay with not being okay has become your norm. You’re tired of putting yourself last and doing things for others at the expense of your wellbeing. This is it. You’re done. It’s time for a change.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit Us at www.PaloAltoTherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

Tech executives and their families - While the Valley is innovative and pays well, ambitious people end up in an always-on environment feeling lonely, anxious & overwhelmed. You feel that you are never good enough. Immigrants & families - Your move to the Bay Area that started as dreams of a better life filled up with conflicts because of acculturation issues and a lost support system. If you have experienced the gifts of psychedelics, the promising pathway to healing the soul. I hope to be able to guide through your journeys and to help them integrate.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

Hello, I am a Licensed Clinical Social Worker (LCSW) and I am a Certified Eye Movement Desensitization and Reprocessing (EMDR) therapist with EMDRIA. EMDR accesses the brain's innate ability to overcome the obstacles of past trauma. I understand how past traumas can lend to people feeling "stuck," and can contribute to a great many symptoms and problematic behaviors. I work with people from age five and up, to help overcome challenges, particularly those which are compounded by past traumas. I am ready to help you to learn new tools to overcome your current and past challenges and to move toward future peace and ease.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.