Depression Therapists in Palo Alto, CA

Do you or someone you know worry way too much, feel tired all the time, or feel overwhelmed? Are you having difficulties with social situations or communication in your relationships? Not getting enough sleep, losing focus, or tend to procrastinate? If so, I can help! For over 15 years I have worked with individuals and families to connect, heal, and thrive. Hi, I'm David Arbulú, your friendly neighborhood therapist.

We often come to therapy because something in our life has emerged in a way we find challenging to navigate on our own. I approach our work together with this in mind, and as an honored participant in your journey towards change, growth, and deepened insight. My therapeutic style is rooted in relational psychodynamic and ACT interventions and centered in values of patience, humility, empathy, and humor. I strive to see you through the lens of your unique life experiences and to work collaboratively so we can effectively address your concerns. My hope is that, together, we can help you live a life that feels authentic and empowered.

I am passionate about helping people feel and perform better. My clients include adults and adolescents seeking help with anxiety, depression , stress, and general mental health concerns. I also specialize in working with athletes, performers, professionals, and teams wanting to enhance mental skills for peak performance. I adopt a strength-based, collaborative, and goal-directed approach to quickly identify and overcome barriers to wellbeing and performance. I integrate Cognitive Behavioral Therapy with other scientifically supported therapies to effect change and enhance performance.

I am a strong believer in one's ability to get out of their "stuck points" in life, even if the path is seemingly insurmountable. Perhaps you are struggling with overwhelming stress, anxiety, or intrusive thoughts. You might be depressed and seemingly unable to feel any motivation, satisfaction or enjoyment in life. I have assisted several clients in overcoming these obstacles, and I can help you as well. My ultimate goal is to empower my clients with effective, personalized tools that will set them on the path towards healing and recovery.

Are you struggling with anxiety, depression , panic attacks, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentments from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you! Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.

I provide services for children, adolescents and adults who are experiencing challenges with anxiety and depression . I specialize in working with youth and their families who experience Tourette Syndrome, Selective Mutism, Obsessive Compulsive Disorder (OCD) and Generalized Anxiety Disorder (GAD). I utilize a strengths-based and whole person approach to help young people find their inner strength and bravery to face even the hardest situations. If you or your child are feeling anxious, overwhelmed or are struggling to find a place in the world I would like to collaborate with you to live a life that feels bright and vibrant.

Wrestling depression , anxiety, complex PTSD, relationship problems, or alcohol and drugs? Do others see you're at odds with yourself or your circumstances? Inner conflict, harsh self-criticism, rigid thinking, and refusal to accept yourself are blocking a life you want. Therapy doesn't need to last years nor require endless focus on the past. You can decide what to work on and have a say in the direction of that work. There are solutions for what's happening, and sometimes just seeing and keeping focused on these brings change without attention to much else. At other times it's more complicated. Give yourself room to explore.

I specialize in working with young professionals in their 20's, 30's and 40's who are dealing life's stressors and new parents adjusting to their new realities. We will address the challenges and issues that you may be facing. Whether you are feeling overwhelmed, stressed, depressed , anxious, or would just like some support in managing parenting or work-life balance, I am here to help. My approach to therapy is integrative and flexible, combining cognitive behavioral, dialectical behavioral, developmental, interpersonal therapies, and even a little humor, in meeting your individual and unique needs.

Are you struggling with anxiety, stress, or depression ? Do these overwhelming emotions seem to be holding you back from living your life to the fullest? If you've tried therapy before without getting the results you were hoping for, I'm here to offer a new path forward. I specialize in a highly effective form of therapy called TEAM-CBT, rooted in evidence-based treatment methods. My goal is to empower you or your child to overcome anxiety, conquer depression , tackle procrastination, and improve relationships.

I specialize in evidence-based treatment for anxiety, depression , adjustment, and sleep disorders in adults. I also work with elite athletes and adults adjusting to life transitions, dating, and family planning. I am a Clinical Assistant Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine, where I serve as a member of the CoPsyN Sleep Lab, the Sleep Health and Insomnia Program, and the Sports Medicine team. Because a productive working relationship is essential to therapy, I kindly request that interested clients contact me directly (rather than through family or friends).

I have extensive experience treating people struggling with anxiety, depression , and PTSD. People come to me when they are overwhelmed by divorce, grief, parenting issues, addiction, people-pleasing, and major life transitions. Additionally, I specialize in helping couples who are having trouble dealing with conflict or wanting to enhance their relationship. I use a variety of therapeutic modalities to help individuals process and heal old wounds and develop coping skills to deal with life's stressors. I am curious and accepting of my clients, and create a safe, collaborative, and productive relationship with them.

You may be feeling stuck, adjusting to a transition or loss, feeling depressed or anxious, questioning who you are in this world, frustrated with relationships, or seeking personal growth. As a Licensed Clinical Psychologist, my ideal clients are individuals motivated to engage in self-reflection to better understand themselves--both in their struggles and in their resilience. Therapy can be hard work and has the potential to be rewarding. I support that journey with my clients. I have extensive experience working with LGBTQ+ and multiculturally diverse/intersectional clients.

I am a Licensed Clinical Social Worker (LCSW) specializing in mental health and recovery support for children and adults. My areas of focus include depression , anxiety, life transitions, behavior modification, academic challenges, addiction recovery management, and grief & loss support. My professional interests include working with children and adults with a focus on mental health recovery, therapeutic coaching, and those seeking therapeutic guidance and life transitions.

If you are struggling with eating issues, anxiety, or depression , or if you are a loved one supporting a family member struggling with these concerns, I want you to know that there is help, and you don't have to struggle alone. As a therapist who has experience in a variety of treatment programs and levels of care, I have witnessed both individual and family transformation from feeling stuck and hopeless to feeling empowered and hope-filled countless times. My passion is joining you in your journey to provide support, insight, and tools to achieve your goals, feel better, and live a life of greater joy and meaning.

Whether life is going well or you are struggling to feel well, therapy could be a helpful and powerful tool in moving forward. Finding the right therapist, however, could be overwhelming. With investments of energy, time, and money, it is important to select a therapist with whom you feel comfortable—someone that "gets" you and in whom you have trust and confidence. I enjoy helping adults understand their barriers and strengths to help them meet their goals in the various aspects of their lives, such as relationships, work, school, and health.

Stressful encounters, complex life experience, academic stressors and more, can often cause college students, teens, and children to struggle with feelings of anxiety, depression , inadequacy, body image issues, and negative self-talk. In my career as a licensed marriage and family therapist, I have had the opportunity to work closely with clients struggling with these kinds of challenges both at school and at home. My goal as a therapist is to help my clients thrive and flourish by equipping them with the tools and guidance they need to navigate daily stressors, grow their self care, and improve coping skills.

Myself and my colleagues at the California Psychology Center specialize in therapy for obsessive-compulsive disorder (OCD), anxiety disorders, and depression . We help with these difficulties by customizing strategies supported by the strongest research evidence to each unique individual. We work with clients in a warm, collaborative manner to help our clients better understand themselves, learn new skills, and overcome life’s struggles in a manner consistent with their values and goals. Our practice is aimed at both alleviating psychological distress, as well as bolstering strengths and a sense of personal fulfillment.

My name is Tiffany Lewis-Hill. I am a Licensed Clinical Social Worker in Louisiana, Texas, Massachusetts, and California based in Shreveport, La. I work with adults, young adults, and the geriatric population. Although I am certified in Dialectical Behavioral therapy, I take an eclectic approach to therapy which allows me to teach my clients different ways to maintain the progress gained in therapy.

A seasoned psychotherapist with tremendous respect for the complicated difficulty people face when deciding to contact a psychotherapist. Coming to the point of seeking help, is a critical moment that has often been building for a over period and the person making the phone call has already tried in many ways to solve a problem that has become overwhelming. My approach in treatment is accessible, direct and thoughtful. Trained as a psychoanalyst and an addictions specialist, I treat individuals, couples. Areas of particular interest and expertise are issues are issues related to addiction and adult transitions.