Cognitive Behavioral (CBT) Therapists in Palo Alto, CA
See all therapists in Palo AltoWaitlist for new clients

Erin Heinemeyer
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
,
CBT
, CPT, ERP, TLDP, EFT) and a foundation in psychodynamic theory tailored to fit each client’s needs.
Therapy is a highly personal and unique process for each person. I strive to meet you where you are at in your life with a genuine and non-judgmental approach. We will work together to collaboratively identify where you feel stuck, to explore your values and what brings your life meaning, and to gain a deeper understanding of yourself both individually and in relation to others. We will also seek to increase your sense of self, mindfulness, and self-compassion in the service of pursuing a life that brings you authenticity and purpose.
Palo Alto, CA 94306
& Online
Waitlist for new clients

Iris Hsiao-Jung Lin
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I am a licensed clinical psychologist with extensive experiences and trainings in various clinical settings. I work with individuals across the lifespan struggles from normal life issues, stress, and relationship difficulties to more serious conditions and psychological problems. While working with clients, I take an integrative and relational approach and incorporates various principles and modalities including
Cognitive
-Behavioral Therapy(
CBT
), psychodynamic approach, Acceptance and Commitment Therapy (ACT) and mindfulness-based treatment. I believe in resilience and the power of insights, and use strength-based approach to help my clients draw internal and external resources to reach a meaningful life.

Jeff Clark
Marriage & Family Therapist, PhD
Verified
Verified
Trained in Family Therapy, Narrative Therapy and
Cognitive
Behavioral Therapy and after years of helping couples, individuals and families I am in a fairly unique position to help you.
It has been over 30 years of helping families, adolescents and children. There have been hundreds of family members enjoying better lives and better relationships. You can, too! Give me a call or set up an appointment and lets start figuring out the right direction and getting past the things that are in the way to help you have the best years of your life!

Shani Robins
Psychologist, PhD
Verified
Verified
Clinical Training that integrates best practices from western psychological science (Emotional Intelligence &
Cognitive
Behavioral Therapy) and eastern traditions (Mindfulness Meditation, Empathy, Compassion, & Humility).
Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety, and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.

Amanda Bautista
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Our counselors not only provide the support, guidance, and expertise needed for your improvement, but we also use evidenced based techniques and
cognitive
behavioral therapy to promote rapid change.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are
Cognitive
Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

Cynthia Little
Marriage & Family Therapist, LMFT
Verified
Verified
I use evidenced-based practices while working with adolescents, teens, and adults, utilizing interventions from
cognitive
behavioral therapy, dialectical behavioral therapy, strengths-based approaches, and mindfulness practices.
I have experience working in non-profits in both Community-Based and School-Based Mental Health settings. I have a passion for working with adolescents, teens, and adults in order to help them learn the necessary coping skills during life's transitions.

Dr. Marlina Rose Selva
Marriage & Family Therapist, PsyD, LMFT
Verified
4 Endorsed
Verified
4 Endorsed
I work with foster/adopted children and their families, as well as individuals and couples seeking counseling. I help families work through difficulties including depression, anxiety, trauma, school adjustment, attachment, and family conflict. My passion for working with families dates back to my undergraduate training in psychology at UCLA. I have worked extensivley with children, adolescents, and parents on overcoming obstacles related to
cognitive
, social and emotional needs. Upon special request, I provide in-home therapy services in the Bay Area.

Dr. Lianne Salcido
Psychologist, PsyD
Verified
Verified
I utilize focused strategies with strong research support, including
Cognitive
-Behavioral Therapy, Mindfulness, and Acceptance and Commitment Therapy.
I believe that the mind and body are interconnected. We often experience emotional pain when our bodies are struggling with illness or medical problems. As a therapist with specialized training in health psychology and behavioral medicine, my work emphasizes this mind-body connection. My primary areas of expertise focus on the treatment of insomnia, coping with illness, sexual health, chronic pain, and stress management in adults. Additionally, I help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, and relationship difficulties.

Peninsula Behavioral Health
Registered Psychological Assistant, PsyD
Verified
Verified
Working together, we will co-create markers of success on the path towards your therapeutic goals, anchoring our work both in the evidence base and the stories and realities of each of our lived experiences. I am trained in modern trauma-informed and culturally-affirming behavioral therapies, including ACT,
CBT
, DBT, MBSR, and schema-based work.

Michelle L Eisenberg
Psychologist, PhD
Verified
Verified
I use evidence-based,
cognitive
behavioral treatments to help people recover from post-traumatic stress, anxiety, and depression. My goal as a therapist is to work collaboratively with you to understand the obstacles that are preventing you from living the life you want. We will work together to develop a treatment plan and engage in the steps that will lead to a fulfilling life. Our primary goal during our work together will be to help you gain the skills you need to be more successful in your personal and professional life.

Meghan Eileen Howe
Clinical Social Work/Therapist, LCSW
Verified
Verified
I specialize in creating an in-home treatment program that incorporates the following models: family focused therapy, mindfulness based
cognitive
behavioral therapy, exposure based therapy, yoga & movement therapy, & dialectical behavior therapy.
Hello! I am a LCSW passionate about working with individuals and families struggling with severe mood and anxiety. As you can see from my picture I have a compassionate yet light-hearted spirit that connects well with kids of all ages. For 11 years, I worked in the Pediatric Bipolar Disorders Program at Stanford creating and modifying therapeutic treatment modalities for children and families. For this reason, I am best suited for clients with mood or anxiety disorders, behavioral difficulties, & suicidal tendencies. I see the most success when I am permitted to work with the client and the family simultaneously.
15 Second Videos
Amanda Bautista
Bridget Haerr
Jacqui Lewis
Palo Alto Therapy
Bella Stitt Cognitive Behavioral Therapy
Palo Alto Therapy
Brandee Sosa
Palo Alto Therapy Cognitive Behavioral Therapy
Moitreyee Chowdhury
Jennifer Hays
Dr. Cammy | Therapist & Author
Sunny Choi
Liang Liao
Palo Alto Therapy
Nicole Brunn
Lorraine Wong
Natasha Kazmi, Trust Mental Health
David Arbulú
Kai Briana Alexander
Magdalene Holtam
Jaime Bercuson
Babak Govan
Miranda Pinckert
Katie Fracalanza
Heather L. Damon
Lourens Crous - Anxiety/Stress Specialist
Rachel Goderbauer
Sanctuary Counseling & Psychotherapy
Nita Batta
Sunny Choi
Pacific Marriage & Family Therapy Network
Jaclyn Kelly Long
Katherine Warner
Jacqueline Fernando
Francis Abueg
Jenni Moore
Benedicte Last
Elsa Rojas
Albert Nguyen - Optimind Counseling
Jyoti Nadhani
Andrew Goldberg
Patrice Perillo, Career Transition Specialist
Sean Robertson
Becoming Mothers Counseling with Marnie Rosenheim
Deeper Than Color
James Hutt
Orion Taraban
Valerie J. Keim
Ari Labowitz -Relationship Specialist
Carey Incledon

Nicole Redzic
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I am a licensed clinical psychologist with extensive training and experience in a wide range of treatment concerns. I work with young adults, adolescents, children, and adults who are experiencing various types of depression and mood difficulties, anxiety, stress, eating disorders, addictions, and relationship or peer-related problems. My approach draws from
cognitive
-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also incorporate mindfulness and positive psychology approaches focused on enhancing happiness, resilience, satisfaction, and meaning.

Suzzette Garcia
Counselor, MA, LPCC+
Verified
Verified
Suzzette Garcia is Licensed Professional Clinical Counselor +, Certified Trauma Focused
Cognitive
Behavioral Therapist, Outpatient Clinical Program Manager for Bay Area nonprofit, American Psychological Association Fellow, Board Member of California Association of Licensed Professional Clinical Counselors and Social Justice Advocate.
Life is complicated, each person has a unique journey with various obstacles and challenges. Think of therapy as your road map to support you in getting to your desired destination. Whether you need support in overcoming past traumas, having difficulty adjusting, need career counseling, support in strengthening your relationships or more, Suzzette would be honored to be your therapist. Suzzette’s goal is to empower individuals to meet their full potential through the integration of wellness and mentorship programs in schools, communities and corporate settings.

Robin Apple
Psychologist, PhD
Verified
Verified
As an integrative therapist I combine tools from
cognitive
-behavioral, psychodynamic, interpersonal, and mood regulation therapies. I treat adults and older adolescents battling mood, anxiety, eating, interpersonal and life transition challenges. I consider treatment options as they relate to a patient's needs given the empirical support available. I find the psychotherapy process to be most effective when done collaboratively. For the past 22 years in addition to maintaining a private practice, I worked as a Clinical Associate Professor at Stanford's Department of Psychiatry until July 2015. I was trained at UCLA (Ph.D) and at Oregon Health Sciences University (post-doctoral fellowship).

Sarah Adler
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I work from a
Cognitive
Behavioral framework (how thoughts and feelings interact with behavior) and use techniques that fit the individual needs of my clients.
A good fit is one of the most important aspects of therapy. I seek to understand my clients individual goals and needs, and collaboratively work with them to get the most out of each session. I help my clients learn the skills they need to improve their quality of life. My training at Stanford has taught me the importance of providing high-value, high-quality therapy.

Liana Huang
Clinical Social Work/Therapist, ASW
Verified
Verified
I am trained in trauma-informed
CBT
, DBT, and solution-focused therapy to help clients develop a better understanding of any underlying issues and cope with overwhelming feelings.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.

Christy F Telch
Psychologist, PhD
Verified
Verified
I typically integrate methods from a variety of research-supported therapies including
cognitive
behavior therapy, dialectical behavior therapy and psychodynamic psychotherapy.
Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.

Adrienne B DiFabio
Psychologist, PhD
Verified
Verified
Dr. DiFabio is a licensed clinical psychologist and owner of Merit Psychology Group, A Professional Psychology Corporation. She believes that a comprehensive assessment of clients guides treatment and sets them on the right path to success in their lives. Dr. DiFabio conducts psychological assessments. Services include assessment of personality, ADHD, ASD, learning disorders, and
cognitive
issues in children, teens and adults. Dr. DiFabio also provides second opinions related to previous diagnoses. And, Dr. DiFabio performs forensic assessment with medico-legal questions (ex. Competency, VAWA).

Rosemary Selby
Psychologist, PhD
Verified
Verified
With 20+ years in private practice as a psychologist, I have developed specialties in
cognitive
therapy, couples counseling, chemical dependency, relationship therapy, workplace/career issues, and sport psychology.
Are you looking for relief from anxiety, depression, or relationship problems? Want to move to a whole new plane of interpersonal and emotional functioning? I work interactively with clients blending
cognitive
therapy and attention to the client's past. Helping a client understand and change what is blocking his/her greater enjoyment of life is my specialty.

Katey Nicolai
Psychologist
Verified
1 Endorsed
Verified
1 Endorsed
I work with clients between the ages of 13-24, struggling with everything from mild anxiety and depression to disordered eating and self-harm. Some of my clients face pervasive mood and relationship struggles based in trauma and family conflict. My work relies on evidence-based treatments rooted in
cognitive
-behavioral and psychodynamic therapies including DBT, interpersonal therapy, and family systems. I work well in building a safe and trusting space in therapy, especially for clients who have complex histories.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.