Cognitive Behavioral (CBT) Therapists in Palo Alto, CA

I work with foster/adopted children and their families, as well as individuals and couples seeking counseling. I help families work through difficulties including depression, anxiety, trauma, school adjustment, attachment, and family conflict. My passion for working with families dates back to my undergraduate training in psychology at UCLA. I have worked extensivley with children, adolescents, and parents on overcoming obstacles related to cognitive , social and emotional needs. Upon special request, I provide in-home therapy services in the Bay Area.

I have over 10 years of experience working with children, adolescents, adults, and couples. As a therapist, I am grateful for the opportunity to empower individuals in their unique path. My intention is to offer you a safe space where you can explore your mind, body, and soul on a deeper level, and connect with your inner guidance to create conscious lasting change in your life. My sessions are a blend of traditional talk therapy with elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Humanistic Therapy, combined with a holistic approach that includes Mindfulness and Energy Psychology practices.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

I am a licensed psychologist trained in the assessment, diagnosis, & treatment of learning, autism spectrum, mood, and ADHD, across the lifespan (3-72 years old)! Myself & my team are excited to offer remote services for assessment, therapy, & interventions. People often seek my services secondary to unanswered questions regarding their struggles at school, home, work, or socially. Some clients have had previous evaluations which have failed to address pressing concerns. I pride myself in getting to the root of the struggles (beyond diagnosis) so that the appropriate recommendations can be made.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

Accept my humble acknowledgment of the strength and courage it took to reach out for support. Are you finding it difficult to cope with your daily life? Are you avoiding the many social events around you? The constant worry, that unseen pain, sadness, and those thoughts in our head, take away from our here and now. Often, they are a representation of our life experiences, our culture, our stories, and sometimes the stories of our ancestors. You want to find your inner strength to find a deeper connection to yourself, your family, and your community.

Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

I am a licensed clinical psychologist with extensive experiences and trainings in various clinical settings. I work with individuals across the lifespan struggles from normal life issues, stress, and relationship difficulties to more serious conditions and psychological problems. While working with clients, I take an integrative and relational approach and incorporates various principles and modalities including Cognitive -Behavioral Therapy( CBT ), psychodynamic approach, Acceptance and Commitment Therapy (ACT) and mindfulness-based treatment. I believe in resilience and the power of insights, and use strength-based approach to help my clients draw internal and external resources to reach a meaningful life.

A Bay Area native, Dr. Jason Angel specializes in both cognitive -behavioral treatment ( CBT ) and dialectical behavioral treatment (DBT) for mood and anxiety disorders. Dr. Angel received his Bachelor of Arts from Stanford University graduating phi beta kappa and with honors and distinction. He then received his PH.D. in clinical psychology at Harvard University conducting research on cognitive factors involved in major depression. Dr. Angel has worked in clinics in the Boston area, including the Bipolar Clinic at Massachusetts General Hospital (MGH), and the Obsessive-Compulsive Disorders Institute and the Klarman Eating Disorders Center at Mclean Hospital.

Are you looking for relief from anxiety, depression, or relationship problems? Want to move to a whole new plane of interpersonal and emotional functioning? I work interactively with clients blending cognitive therapy and attention to the client's past. Helping a client understand and change what is blocking his/her greater enjoyment of life is my specialty.

Life usually does not proceed in a straight line for most of us. At one time or another, we can all experience anxiety, depression, grief, feeling stuck, a sense that your life is lacking in purpose and direction?

A good fit is one of the most important aspects of therapy. I seek to understand my clients individual goals and needs, and collaboratively work with them to get the most out of each session. I help my clients learn the skills they need to improve their quality of life. My training at Stanford has taught me the importance of providing high-value, high-quality therapy.

Dr. Patricia Pop is a licensed psychiatrist with a whole-person approach to mental health. She combines psychotherapy, lifestyle medicine (stress, sleep, eating, and mind-body practices), and medications when appropriate. Dr. Pop treats a wide range of issues including depression, anxiety, OCD, ADHD, bipolar disorder, PTSD, and other common and complex conditions. Her approach emphasizes warmth, openness, empathy, and nonjudgement. She has particular interest in working with experimental therapies, psychodynamic psychotherapy, exploring root causes and how past experiences might affect our current lives, and CBT .

If you are looking for a holistic approach to health and well-being, you're at the right place! At the Abbey Neuropsychology Clinic, we specialize in the assessment and treatment of ADHD, learning disabilities, and TBI/concussion. We also offer comprehensive neuropsychological evaluations for a variety of issues including cognitive decline, adult ADHD, autism, mood disorders, and postconcussion syndrome. We can help you train your brain to a new level with neurofeedback and cognitive training. I also offer individual psychotherapy for adolescents, individuals, and couples.

Are you thinking about making a change or have you found yourself in the midst of an unexpected challenge? I specialize in working with people navigating life transitions, struggling with anxiety, depression, experiencing sleep problems, relationship difficulties, school issues or managing ADHD. I help my clients uncover core issues and build the skills to succeed in the long-term. As a licensed psychotherapist with experience in counseling across the lifespan, I employ a warm, compassionate client-centered approach. Additionally, I have advanced training from the University of Pennsylvania in behavioral sleep medicine and CBT -I.

I work with clients between the ages of 13-24, struggling with everything from mild anxiety and depression to disordered eating and self-harm. Some of my clients face pervasive mood and relationship struggles based in trauma and family conflict. My work relies on evidence-based treatments rooted in cognitive -behavioral and psychodynamic therapies including DBT, interpersonal therapy, and family systems. I work well in building a safe and trusting space in therapy, especially for clients who have complex histories.

I work with adolescents and adults of all ages to address a range of mental health needs. Commonly voiced concerns might include depression, anxiety, OCD, navigating major life transitions, work-related stress, interpersonal problems, loneliness, difficulties with intimacy, sexual functioning concerns, and issues related to aspects of ones identity (e.g. age, race/ethnicity, spirituality, ability status, etc.) with particular specialization in the areas of gender and sexuality. In addition to individual therapy services I also provide Emotionally-Focused Therapy for couples.

It has been over 30 years of helping families, adolescents and children. There have been hundreds of family members enjoying better lives and better relationships. You can, too! Give me a call or set up an appointment and lets start figuring out the right direction and getting past the things that are in the way to help you have the best years of your life!