Cognitive Behavioral (CBT) Therapists in Palo Alto, CA

See all therapists in Palo Alto
Photo of Dr. Marlina Rose Selva, Marriage & Family Therapist in Palo Alto, CA
Dr. Marlina Rose Selva
Marriage & Family Therapist, PsyD, LMFT
Verified
4 Endorsed
Verified
4 Endorsed
I work with foster/adopted children and their families, as well as individuals and couples seeking counseling. I help families work through difficulties including depression, anxiety, trauma, school adjustment, attachment, and family conflict. My passion for working with families dates back to my undergraduate training in psychology at UCLA. I have worked extensivley with children, adolescents, and parents on overcoming obstacles related to cognitive , social and emotional needs. Upon special request, I provide in-home therapy services in the Bay Area.
(650) 899-8509
View
Palo Alto, CA 94301
& Online
Photo of Lisa Goncalves, Marriage & Family Therapist in Palo Alto, CA
Lisa Goncalves
Marriage & Family Therapist, LMFT
Verified
Verified
I have over 10 years of experience working with children, adolescents, adults, and couples. As a therapist, I am grateful for the opportunity to empower individuals in their unique path. My intention is to offer you a safe space where you can explore your mind, body, and soul on a deeper level, and connect with your inner guidance to create conscious lasting change in your life. My sessions are a blend of traditional talk therapy with elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Humanistic Therapy, combined with a holistic approach that includes Mindfulness and Energy Psychology practices.
(650) 643-3867
View
Palo Alto, CA 94303
& Online
Photo of Palo Alto Therapy Cognitive Behavioral Therapy, Clinical Social Work/Therapist in Palo Alto, CA
Palo Alto Therapy Cognitive Behavioral Therapy
Clinical Social Work/Therapist, LMFT, LCSW, LPCC
Verified
2 Endorsed
Verified
2 Endorsed
Our counselors not only provide the support, guidance, and expertise needed for your improvement, but we also use evidenced based techniques and cognitive behavioral therapy to promote rapid change.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 582-4411
View
Palo Alto, CA 94306
& Online
Photo of Diana Marchetti Barrett, Psychologist in Palo Alto, CA
Diana Marchetti Barrett
Psychologist, PhD
Verified
Verified
I work closely with a team of neuropsychologists, cognitive trainers, vision therapists, and therapists to ensure comprehensive and top level care for my clients.
I am a licensed psychologist trained in the assessment, diagnosis, & treatment of learning, autism spectrum, mood, and ADHD, across the lifespan (3-72 years old)! Myself & my team are excited to offer remote services for assessment, therapy, & interventions. People often seek my services secondary to unanswered questions regarding their struggles at school, home, work, or socially. Some clients have had previous evaluations which have failed to address pressing concerns. I pride myself in getting to the root of the struggles (beyond diagnosis) so that the appropriate recommendations can be made.
(650) 227-3219
View
Palo Alto, CA 94306
& Online
Photo of Jacqui Lewis, Marriage & Family Therapist in Palo Alto, CA
Jacqui Lewis
Marriage & Family Therapist, LMFT, ATR-BC
Verified
1 Endorsed
Verified
1 Endorsed
Our counselors not only provide the support, guidance, and expertise needed for your improvement, but we also use evidenced based techniques and cognitive behavioral therapy to promote rapid change.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 899-4248
View
Palo Alto, CA 94306
& Online
Photo of Moitreyee Chowdhury, Marriage & Family Therapist in Palo Alto, CA
Moitreyee Chowdhury
Marriage & Family Therapist, MA, LMFT, LPCC
Verified
5 Endorsed
Verified
5 Endorsed
I can help with anxiety, overwhelm and stress related to work, academics, immigration, and life transitions using EMDR, CBT , Strength-based therapy models, and Family Systems work.
Accept my humble acknowledgment of the strength and courage it took to reach out for support. Are you finding it difficult to cope with your daily life? Are you avoiding the many social events around you? The constant worry, that unseen pain, sadness, and those thoughts in our head, take away from our here and now. Often, they are a representation of our life experiences, our culture, our stories, and sometimes the stories of our ancestors. You want to find your inner strength to find a deeper connection to yourself, your family, and your community.
(650) 618-0067
View
Palo Alto, CA 94306
& Online
Photo of Christy F Telch, Psychologist in Palo Alto, CA
Christy F Telch
Psychologist, PhD
Verified
Verified
I typically integrate methods from a variety of research-supported therapies including cognitive behavior therapy, dialectical behavior therapy and psychodynamic psychotherapy.
Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.
(650) 323-1637
Palo Alto, CA 94301
Photo of Bella Stitt Cognitive Behavioral Therapy, Counselor in Palo Alto, CA
Bella Stitt Cognitive Behavioral Therapy
Counselor, LPCC, LCSW, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Our counselors not only provide the support, guidance, and expertise needed for your improvement, but we also use evidenced based techniques and cognitive behavioral therapy to promote rapid change.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 582-2219
View
Palo Alto, CA 94306
& Online
Photo of Iris Hsiao-Jung Lin, Psychologist in Palo Alto, CA
Iris Hsiao-Jung Lin
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I am a licensed clinical psychologist with extensive experiences and trainings in various clinical settings. I work with individuals across the lifespan struggles from normal life issues, stress, and relationship difficulties to more serious conditions and psychological problems. While working with clients, I take an integrative and relational approach and incorporates various principles and modalities including Cognitive -Behavioral Therapy( CBT ), psychodynamic approach, Acceptance and Commitment Therapy (ACT) and mindfulness-based treatment. I believe in resilience and the power of insights, and use strength-based approach to help my clients draw internal and external resources to reach a meaningful life.
(650) 481-9273
View
Palo Alto, CA 94306
& Online
Photo of Jason Angel, Psychologist in Palo Alto, CA
Jason Angel
Psychologist, PhD
Verified
Verified
A Bay Area native, Dr. Jason Angel specializes in both cognitive -behavioral treatment ( CBT ) and dialectical behavioral treatment (DBT) for mood and anxiety disorders. Dr. Angel received his Bachelor of Arts from Stanford University graduating phi beta kappa and with honors and distinction. He then received his PH.D. in clinical psychology at Harvard University conducting research on cognitive factors involved in major depression. Dr. Angel has worked in clinics in the Boston area, including the Bipolar Clinic at Massachusetts General Hospital (MGH), and the Obsessive-Compulsive Disorders Institute and the Klarman Eating Disorders Center at Mclean Hospital.
(650) 466-7917
View
Palo Alto, CA 94301
Photo of Rosemary Selby, Psychologist in Palo Alto, CA
Rosemary Selby
Psychologist, PhD
Verified
Verified
With 20+ years in private practice as a psychologist, I have developed specialties in cognitive therapy, couples counseling, chemical dependency, relationship therapy, workplace/career issues, and sport psychology.
Are you looking for relief from anxiety, depression, or relationship problems? Want to move to a whole new plane of interpersonal and emotional functioning? I work interactively with clients blending cognitive therapy and attention to the client's past. Helping a client understand and change what is blocking his/her greater enjoyment of life is my specialty.
(650) 209-7492
View
Palo Alto, CA 94306
& Online
Photo of Mary E Sylvester, Marriage & Family Therapist in Palo Alto, CA
Mary E Sylvester
Marriage & Family Therapist, MA, MFT
Verified
Verified
In my practice, I integrate mindfulness based therapy with evidence-based treatment which includes psychodynamic psychotherapy, cognitive behavioral therapy, acceptance and commitment therapy and trauma-informed interventions.
Life usually does not proceed in a straight line for most of us. At one time or another, we can all experience anxiety, depression, grief, feeling stuck, a sense that your life is lacking in purpose and direction?
(650) 594-6635
View
Palo Alto, CA 94306
& Online
Photo of Sarah Adler, Psychologist in Palo Alto, CA
Sarah Adler
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I work from a Cognitive Behavioral framework (how thoughts and feelings interact with behavior) and use techniques that fit the individual needs of my clients.
A good fit is one of the most important aspects of therapy. I seek to understand my clients individual goals and needs, and collaboratively work with them to get the most out of each session. I help my clients learn the skills they need to improve their quality of life. My training at Stanford has taught me the importance of providing high-value, high-quality therapy.
(650) 557-2751
View
Palo Alto, CA 94301
& Online
Photo of Patricia Pop in Palo Alto, CA
Patricia Pop
Verified
Verified
Dr. Patricia Pop is a licensed psychiatrist with a whole-person approach to mental health. She combines psychotherapy, lifestyle medicine (stress, sleep, eating, and mind-body practices), and medications when appropriate. Dr. Pop treats a wide range of issues including depression, anxiety, OCD, ADHD, bipolar disorder, PTSD, and other common and complex conditions. Her approach emphasizes warmth, openness, empathy, and nonjudgement. She has particular interest in working with experimental therapies, psychodynamic psychotherapy, exploring root causes and how past experiences might affect our current lives, and CBT .
(650) 984-7846
View
Palo Alto, CA 94301
& Online
Photo of Rachael M. Little, Marriage & Family Therapist in Palo Alto, CA
Rachael M. Little
Marriage & Family Therapist, MSc, LMFT, LPCC
Verified
Verified
Cognitive skills training helps strengthen cognitive functions such as working memory, processing speed, visuospatial skills, reaction time, and learning.
If you are looking for a holistic approach to health and well-being, you're at the right place! At the Abbey Neuropsychology Clinic, we specialize in the assessment and treatment of ADHD, learning disabilities, and TBI/concussion. We also offer comprehensive neuropsychological evaluations for a variety of issues including cognitive decline, adult ADHD, autism, mood disorders, and postconcussion syndrome. We can help you train your brain to a new level with neurofeedback and cognitive training. I also offer individual psychotherapy for adolescents, individuals, and couples.
(650) 276-4246
View
Palo Alto, CA 94306
& Online
Photo of Wynn Anderson, Marriage & Family Therapist in Palo Alto, CA
Wynn Anderson
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Using integrative evidence based therapy-including Cognitive Behavioral Therapy, sleep assessment and positive psychology, I help you examine those aspects of your life that are not working and assist you in developing your own solutions to these problems.
Are you thinking about making a change or have you found yourself in the midst of an unexpected challenge? I specialize in working with people navigating life transitions, struggling with anxiety, depression, experiencing sleep problems, relationship difficulties, school issues or managing ADHD. I help my clients uncover core issues and build the skills to succeed in the long-term. As a licensed psychotherapist with experience in counseling across the lifespan, I employ a warm, compassionate client-centered approach. Additionally, I have advanced training from the University of Pennsylvania in behavioral sleep medicine and CBT -I.
(650) 681-0821
View
Palo Alto, CA 94301
Photo of Katey Nicolai, Psychologist in Palo Alto, CA
Katey Nicolai
Psychologist
Verified
1 Endorsed
Verified
1 Endorsed
I work with clients between the ages of 13-24, struggling with everything from mild anxiety and depression to disordered eating and self-harm. Some of my clients face pervasive mood and relationship struggles based in trauma and family conflict. My work relies on evidence-based treatments rooted in cognitive -behavioral and psychodynamic therapies including DBT, interpersonal therapy, and family systems. I work well in building a safe and trusting space in therapy, especially for clients who have complex histories.
(650) 517-6403
View
Palo Alto, CA 94306
& Online
Photo of Krishna G. Kary, Psychologist in Palo Alto, CA
Krishna G. Kary
Psychologist, PhD
Verified
Verified
I integrate a number of evidence-based approaches (including EFT, IPT, DBT, CBT ) in my work with individuals and couples.
I work with adolescents and adults of all ages to address a range of mental health needs. Commonly voiced concerns might include depression, anxiety, OCD, navigating major life transitions, work-related stress, interpersonal problems, loneliness, difficulties with intimacy, sexual functioning concerns, and issues related to aspects of ones identity (e.g. age, race/ethnicity, spirituality, ability status, etc.) with particular specialization in the areas of gender and sexuality. In addition to individual therapy services I also provide Emotionally-Focused Therapy for couples.
(844) 965-1041
View
Palo Alto, CA 94301
& Online
Photo of Jeff Clark, Marriage & Family Therapist in Palo Alto, CA
Jeff Clark
Marriage & Family Therapist, PhD
Verified
Verified
Trained in Family Therapy, Narrative Therapy and Cognitive Behavioral Therapy and after years of helping couples, individuals and families I am in a fairly unique position to help you.
It has been over 30 years of helping families, adolescents and children. There have been hundreds of family members enjoying better lives and better relationships. You can, too! Give me a call or set up an appointment and lets start figuring out the right direction and getting past the things that are in the way to help you have the best years of your life!
(650) 241-1720
View
Palo Alto, CA 94306
Photo of Liana Huang, Clinical Social Work/Therapist in Palo Alto, CA
Liana Huang
Clinical Social Work/Therapist, ASW
Verified
Verified
I am trained in trauma-informed CBT , DBT, and solution-focused therapy to help clients develop a better understanding of any underlying issues and cope with overwhelming feelings.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
(650) 590-5776
View
Palo Alto, CA 94301
& Online

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.