Cigna and Evernorth Therapists in Palo Alto, CA

Feeling anxious or depressed is a reasonable reaction to the unreasonable levels of stress that young people deal with. My work is aimed at helping you make sense of your thoughts, feelings and behaviors. I'm not here to tell you that you need to change. You might have behaviors you want to change, and I will support and assist for sure, but it's important that you know that your core self is whole and loveable, just the way you are. The work in therapy is about going from knowing that to believing it in your bones.

Venecia Ebneof LMFT I am fully licensed as a Marriage family and child therapist in California. I can help by providing tools to assist with coping with adjusting to changes and current stressors. I am an eclectic clinician meaning I use a variety of approaches from CBT, DBT, SFT. My passion is to provide tools for individuals to formulate and reach goals that are important to them. I believe in fostering a therapeutic alliance where one can become their authentic self and live a life of authenticity, vulnerability and abundance.

I am so glad you are taking the first step in this journey! Now Let me introduce myself. My name is Brenda Barba, Licensed Clinical Social Worker, I have been in the mental health profession for 5 years, but in the field for nearly 10. I enjoy what I do and constantly continue to educate myself to provide the best service to individuals who want to grow, heal, control their emotions, increase self-awareness and confidence, and learn coping skills to reach the best version of themselves. I have worked with a wide range of mental health diagnoses including but not limited to personality disorders, bipolar disorder, PTSD, anxiety.

Sometimes, you just need some support. Life is full of challenges, but you don’t have to face them all alone. That’s what I am here to do: help you overcome stress, depression, anxiety, and any other issues that may be inhibiting your mental health, relationships, and success. I have been a therapist for almost 10 years now, and I have worked with a large range of clients: from individuals of all ages, to couples, to families.

I have been a licensed Psychologist for over 25 years working with individuals, couples and families. My practice is informed by Mindfulness-Based principles and practices and am trained in Psycho-dynamic and Depth Psychology, including MB-CBT. I also use Somatic methods to complement our discussions and inquiry. Most importantly I seek to offer a safe, open and welcoming space for you to explore your sense of self, your life history and the challenges you may be facing at this time. I have found this to be the basis for discovering your own capacity to make meaningful change and to promote growth and well-being in your life.

Are you a people pleaser who feels overwhelmed with helping others? Do you do everything for your family and leave no time at the end of the day for yourself? You feel overwhelmed, disconnected from who you were before children, family and the demands of your career and life. You would like to break the chains of self-doubt and overthinking. Many times throughout the day you feel you aren't doing enough, need a minute to rest but feel you can't take one. You look in the mirror and wonder who is looking back at you. You would love time off but can't justify taking it. You know it is enough and you need support.

Welcome! I am glad that you are here taking a step towards change. I appreciate the opportunity to introduce myself. I am a licensed clinical social worker with almost twenty years of experience. I graduated from the University of Southern California. I have worked in a wide range of areas. I have helped client’s manage and cope with challenging health and emotional issues, as well as life transitions, substance abuse, and relationship problems. As your counselor, I can help you explore, process, and learn ways to cope with life challenges.

I come from a culture where there is a strong stigma around seeking help for mental health. I understand the courage it takes to look for a therapist and show up to the first session. Stepping out of your comfort zone is not an easy step, but if you’re here, you are one step closer to getting in touch with your thoughts and emotions. I am here to provide you support that is tailored to your needs on this self-discovery journey. Every individual has a unique set of strengths. I can help you to build on your strengths, better understand yourself, and improve your confidence.

My clinical experience includes working with adult individuals struggling with anxiety, depression, trauma, and interpersonal conflicts. I believe in working closely with individuals to further assist them in understanding the impact that depression, anxiety and trauma have on different areas of their lives. I also believe in the importance of fostering a warm, welcoming, and safe environment in sessions in order to make the therapeutic process one of authenticity and self-discovery.

Is alcohol or another substance holding you back? Are you a professional or executive who has found that the one thing you haven't been able to overcome is substance use? Many clinicians don't truly understand the stress and loneliness that professional success can create. My experience as a senior executive and addiction professional can help you break free and achieve your true potential. Don't let substance abuse be the one thing you haven't been able to overcome as a professional. I utilize positive counseling techniques designed to capitalize on your strengths to help you overcome substance use and achieve your potential.

A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.

Hi there! I am a Licensed Marriage and Family Therapist (LMFT) and Board Certified Art Therapist (ATR-BC) serving California resident. I specialize in working with anxiety and women's issues, though I welcome those experiencing a wider range of challenges. I work holistically, meaning that I take into consideration many aspects of your wellbeing. My approach is attachment focused, trauma-informed, and collaborative.

Hello, my name is Dr. Jane Akponye! I hold a Ph.D. in Counseling Psychology. I am a Licensed Marriage and Family Therapist (LMFT 129857), a certified Anger Management provider, an EQi-2.0 certified practitioner, and the author of “Children of Divorced Parents”. As a passionate person, I decided to help people find their passions and celebrate life through counseling. Due to perceived stigma, it’s often tough to decide whether to see a therapist when we are worried, stressed, anxious, and overwhelmed with life experiences. I ask you not to struggle through it alone but embrace help.

I love working with folks who are curious about the growth potential psychoanalytic psychotherapy can unveil. I believe in the curative elements of this approach and hope to generate positive change and wellness with you. Weaving a relational insight-oriented lens with art therapy, we can uncover areas of unconscious suffering, root causes, and establish goals for treatment. By increasing our self-understanding and meaning making capacities, we illuminate new perspectives and intentionality. Together, we can co-create effective pathways to integrate that knowledge towards personal growth and inner healing.

Dr. Jessica Foley is a board certified clinical neuropsychologist/diplomat of the American Academy of Neuropsychology, and licensed clinical psychologist in the state of California with approx. 20 years of experience conducting neuropsychological evaluation across the lifespan. She has many years of experience in conducting such evaluations in the context of neurologic (e.g., TBI, epilepsy, brain tumor, MS, movement disorders, neurodegenerative), neurodevelopmental (ADHD, Autism Spectrum Disorder, Specific Learning Disability) and psychiatric factors interfering with academic, occupational, and other aspects of everyday functioning.

Hello, my name is Ruby Nieto Padilla. I am a Spanish-speaking, Licensed Marriage Family Therapist. I have over 10 years of experience with the Latino population and in, particular, in the San Gabriel Valley area. I specialize in working with children, adolescents, adults/parents, and families that have difficulty maintaining and balancing healthy, loving relationships. Using a positive problem-solving approach and client-centered techniques, I help clients identify the source of their difficulties and assist them in developing effective strategies for change.

In the TV show "Sex and City" there is a line: " in this city ( New York) everyone is looking for something, a job, an apartment, or a partner. " Underline this, you can feel the anxiety and the need for certainty, comfort and connection. These are human existial needs and I can help you with: stress, anxiety, depression that are related to work, personal/intimate relationship, relationship with children, and developmental trauma. I believe in therapy is to help people to return to normal life, work and develop more enjoyable things.

Are you ready to start your mental wellness journey? I'm Julia, and I'm here to help you work through whatever is keeping you stuck. Is it a bad relationship that's holding you back? Anxiety that keeps you from getting that promotion? Whatever the problem, we can work through it together. I have experience working with clients from all different backgrounds and walks of life. I work hard to make sure my clients feel comfortable and understood. Whoever you are, you are welcome here. I offer LGBTQ+, polyam and kink-affirming therapy.

Good therapy involves the right match. I also provide a free 30 minute (in person) question and answer session (not counseling). This allows you to understand what your therapy process will look like. If we decide to work together, you will be involved in a very action oriented therapy. Our work will encourage you to practice your new skills during the week. I try to use approaches that you find helpful like: writing in a journal, reading books, support groups, and/or your spiritual practices, that may help while you are in therapy. New blog:therapist.and.mother@blogspot.com