Asian Therapists in Palo Alto, CA
You have taken an important first step towards improving your mental health. Let me support you to achieve the change(s) you are seeking. I am an Asian American man who works with adults (age 18+) coping with a variety of mental health concerns, from adjustment, trauma, depression, anxiety, grief and loss, acculturation and cultural identity, men's issues, life issues, relationships, or career concerns. I also provide ADHD assessments, but for adults only. I have experience and enjoy working with folks from diverse backgrounds and needs.
You have taken an important first step towards improving your mental health. Let me support you to achieve the change(s) you are seeking. I am an Asian American man who works with adults (age 18+) coping with a variety of mental health concerns, from adjustment, trauma, depression, anxiety, grief and loss, acculturation and cultural identity, men's issues, life issues, relationships, or career concerns. I also provide ADHD assessments, but for adults only. I have experience and enjoy working with folks from diverse backgrounds and needs.
I also have insight about clients who identify in the LGBTQ community, Asian-American and first-generation experiences (intersections of identity).
My clients are engaged in the process of change. They're interested in exploring action steps in addressing depression or anxiety, improving relationships in their lives, or getting a better understanding of what they want. Clients are from different cultural backgrounds and experiences that have been challenging such as coming from difficult childhoods. They are resilient and seek to learn new ways of coping as they continue to grow. I also provide EMDR, Accelerated Resolution Therapy and Brainspotting for the treatment of trauma.
I also have insight about clients who identify in the LGBTQ community, Asian-American and first-generation experiences (intersections of identity).
My clients are engaged in the process of change. They're interested in exploring action steps in addressing depression or anxiety, improving relationships in their lives, or getting a better understanding of what they want. Clients are from different cultural backgrounds and experiences that have been challenging such as coming from difficult childhoods. They are resilient and seek to learn new ways of coping as they continue to grow. I also provide EMDR, Accelerated Resolution Therapy and Brainspotting for the treatment of trauma.
Moitreyee Chowdhury
Marriage & Family Therapist, MA, LMFT, LPCC, EMDR
Verified Verified
5 Endorsed
Palo Alto, CA 94306
Is your teen or young adult feeling overwhelmed by anxiety, school stress, or the transition to college? As a parent, watching them struggle can be heart-wrenching—whether it’s a younger teen navigating social pressures or a college student grappling with independence. I specialize in helping teens and young adults overcome anxiety, heal from trauma, and adjust to major life transitions. I offer culturally sensitive support, particularly for South Asian and Asian families, where balancing family values, with growing personal identity and need for independence can create unique stressors. I understand.
Is your teen or young adult feeling overwhelmed by anxiety, school stress, or the transition to college? As a parent, watching them struggle can be heart-wrenching—whether it’s a younger teen navigating social pressures or a college student grappling with independence. I specialize in helping teens and young adults overcome anxiety, heal from trauma, and adjust to major life transitions. I offer culturally sensitive support, particularly for South Asian and Asian families, where balancing family values, with growing personal identity and need for independence can create unique stressors. I understand.
As an Asian American therapist, I have the lived experience and have helped many clients navigate the complexities of immigration, acculturation, and intergenerational dynamics.
My expertise lies in helping people manage anxiety, relationship dynamics (with romantic partners, family or friends), depression, self-esteem issues, professional fulfillment, and existential well-being. You may have been so focused on achieving external goals that you haven't had the time to address your emotions or past events and it feels like you can't avoid them anymore. Together, we would navigate through the experiences that have been difficult to sort through on your own and have left you spiraling or feeling stuck.
As an Asian American therapist, I have the lived experience and have helped many clients navigate the complexities of immigration, acculturation, and intergenerational dynamics.
My expertise lies in helping people manage anxiety, relationship dynamics (with romantic partners, family or friends), depression, self-esteem issues, professional fulfillment, and existential well-being. You may have been so focused on achieving external goals that you haven't had the time to address your emotions or past events and it feels like you can't avoid them anymore. Together, we would navigate through the experiences that have been difficult to sort through on your own and have left you spiraling or feeling stuck.
Amy Park
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
11 Endorsed
Palo Alto, CA 94305 (Online Only)
As an Asian-American with extensive experience living overseas, I also specialize in issues related to intercultural issues, cross-cultural adjustment, burnout, identity formation, spirituality, and grief/loss.
Many of us appear to be functioning well in life, but in reality feel like imposters, often stressed and unsatisfied in our lives and relationships. I foster the discovery of genuine peace and fulfillment through "undoing aloneness," helping clients embrace their best and worst selves, and unearthing a more self-compassionate and authentic way of being. My clients are typically individuals, seeking treatment for anxiety, perfectionism, trauma, and a wide variety of relational issues.
As an Asian-American with extensive experience living overseas, I also specialize in issues related to intercultural issues, cross-cultural adjustment, burnout, identity formation, spirituality, and grief/loss.
Many of us appear to be functioning well in life, but in reality feel like imposters, often stressed and unsatisfied in our lives and relationships. I foster the discovery of genuine peace and fulfillment through "undoing aloneness," helping clients embrace their best and worst selves, and unearthing a more self-compassionate and authentic way of being. My clients are typically individuals, seeking treatment for anxiety, perfectionism, trauma, and a wide variety of relational issues.
Sobia Saleem Psychotherapist
Marriage & Family Therapist, LMFT, MA
Verified Verified
4 Endorsed
Palo Alto, CA 94301 (Online Only)
As a trans, nonbinary, South Asian, queer, Muslim therapist trained at the LGBTQ Center of Orange County, I have experience working with clients like you, clients with marginalized QTBIPOC and neurodivergent identities.
Accepting New Clients! Are you a trans, non-binary, or poly person looking for a therapist who understands & reflects your identity? Are you a newly diagnosed neurodivergent or neuroqueer adult? Are you chronically ill and tired of educating your therapists about your medical conditions? Are you a queer Muslim seeking a therapist who's familiar with both your background & queerness? If so, I want to work with you on your unique challenges, like navigating your transition, exploring sexual dynamics with partner(s), dealing with a new diagnosis, and/or needing an HRT or GAS (surgery) letter. Therapy should cater to you and your needs.
As a trans, nonbinary, South Asian, queer, Muslim therapist trained at the LGBTQ Center of Orange County, I have experience working with clients like you, clients with marginalized QTBIPOC and neurodivergent identities.
Accepting New Clients! Are you a trans, non-binary, or poly person looking for a therapist who understands & reflects your identity? Are you a newly diagnosed neurodivergent or neuroqueer adult? Are you chronically ill and tired of educating your therapists about your medical conditions? Are you a queer Muslim seeking a therapist who's familiar with both your background & queerness? If so, I want to work with you on your unique challenges, like navigating your transition, exploring sexual dynamics with partner(s), dealing with a new diagnosis, and/or needing an HRT or GAS (surgery) letter. Therapy should cater to you and your needs.
Therapy for Asians, LGBTQ, POC, High Performers
Marriage & Family Therapist, IFS, EFT, BSP, MPH, PhD
Verified Verified
1 Endorsed
Palo Alto, CA 94306 (Online Only)
I welcome people from all backgrounds, especially multiracial/POC, Asian diaspora, LGBTQIA, non-binary, or neurodivergent (ADHD/autistic/gifted).
Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.
I welcome people from all backgrounds, especially multiracial/POC, Asian diaspora, LGBTQIA, non-binary, or neurodivergent (ADHD/autistic/gifted).
Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.
As a bicultural therapist, I also have expertise in Asian American issues, immigrant mental health, imposter syndrome, and family conflict.
As human beings, we all experience periods of pain that test our resources and ability to cope. Whether you are experiencing anxiety, loss/grief, self-doubt or going through a time of turbulent change, I am here to support your growth and healing. In therapy, I aim to help you gain insight into your emotional experience, reconnect with your core needs and values, and cultivate new coping skills to tackle life's stressors. My approach is warm, gentle but actionable, and collaborative. I recognize that we all have different healing journeys and strive to tailor treatment to suit your individual goals and needs.
As a bicultural therapist, I also have expertise in Asian American issues, immigrant mental health, imposter syndrome, and family conflict.
As human beings, we all experience periods of pain that test our resources and ability to cope. Whether you are experiencing anxiety, loss/grief, self-doubt or going through a time of turbulent change, I am here to support your growth and healing. In therapy, I aim to help you gain insight into your emotional experience, reconnect with your core needs and values, and cultivate new coping skills to tackle life's stressors. My approach is warm, gentle but actionable, and collaborative. I recognize that we all have different healing journeys and strive to tailor treatment to suit your individual goals and needs.
Are you struggling with intimacy or sexual concerns and not sure how to improve the situation? Sex therapy is a form of therapy intended to help individuals and couples resolve sexual difficulties, such as performance anxiety or relationship problems. It’s normal for clients to feel anxious when seeing a sex therapist, especially for the first time. Many people have trouble talking about sex at all, so discussing it with me as a stranger may feel awkward. I provide a safe space in exploring your sexual concerns, reducing the pain, and reaching desirable goals. I am one of the few Asian American AASECT certified therapists across US.
Are you struggling with intimacy or sexual concerns and not sure how to improve the situation? Sex therapy is a form of therapy intended to help individuals and couples resolve sexual difficulties, such as performance anxiety or relationship problems. It’s normal for clients to feel anxious when seeing a sex therapist, especially for the first time. Many people have trouble talking about sex at all, so discussing it with me as a stranger may feel awkward. I provide a safe space in exploring your sexual concerns, reducing the pain, and reaching desirable goals. I am one of the few Asian American AASECT certified therapists across US.
Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.
Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.
Chao Zhao
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
2 Endorsed
Palo Alto, CA 94301
Do you sometimes feel frustrated and confused? Have you ever debated which path to take in life? Have you ever wondered who you really are? What kind of relationship do you want? Do you identify yourself as a person of color or Asian American? As an Asian immigrant living in America myself, I understand the frustration and confusion you may have encountered. I also speak Mandarin Chinese.
Do you sometimes feel frustrated and confused? Have you ever debated which path to take in life? Have you ever wondered who you really are? What kind of relationship do you want? Do you identify yourself as a person of color or Asian American? As an Asian immigrant living in America myself, I understand the frustration and confusion you may have encountered. I also speak Mandarin Chinese.
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My specialties are providing Mandarin-English bilingual therapy, working with internationals, immigrants, and Asian/ Asian Americans, and treating relationship concerns, anxiety, depression, women’s issues, and attachment (family-of-origin) issues.
I’m glad you are here! Looking for a therapist means you’ve taken the initiative to ask for help and seek for change. Many people say that they already start to feel better after making their first appointment. Whether you are feeling stuck or blocked to achieve your goals, losing self-confidence and motivation; or having difficulty coping with a recent loss, a big life change; or finding yourself feeling more anxious, sad, angry, or having more arguments and feeling unsatisfied in your significant relationships; or you are interested in figuring out who you are and feel more connected with yourself; I am here for you.
My specialties are providing Mandarin-English bilingual therapy, working with internationals, immigrants, and Asian/ Asian Americans, and treating relationship concerns, anxiety, depression, women’s issues, and attachment (family-of-origin) issues.
I’m glad you are here! Looking for a therapist means you’ve taken the initiative to ask for help and seek for change. Many people say that they already start to feel better after making their first appointment. Whether you are feeling stuck or blocked to achieve your goals, losing self-confidence and motivation; or having difficulty coping with a recent loss, a big life change; or finding yourself feeling more anxious, sad, angry, or having more arguments and feeling unsatisfied in your significant relationships; or you are interested in figuring out who you are and feel more connected with yourself; I am here for you.
Gina Li
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palo Alto, CA 94301 (Online Only)
I'm a therapist who specializes in supporting young adults, Asian Americans, and caregivers through struggles with self-esteem, identity, burn-out, and relationship strain.
For the longest time, maybe you've taken pride in the fact that you've been able to prove to others and to yourself that you could overcome whatever obstacles were thrown your way. More than just a source of pride, being able to overcome obstacles thrown your way has helped you to survive up until this point. At the same time, a part of you has felt exhausted from this constant push to persist; exhausted from being as independent as you've become so accustomed to being. You wish others took notice of this more. You're not sure they'd still stick around at all if you were less independent. It's a painful possibility to even consider.
I'm a therapist who specializes in supporting young adults, Asian Americans, and caregivers through struggles with self-esteem, identity, burn-out, and relationship strain.
For the longest time, maybe you've taken pride in the fact that you've been able to prove to others and to yourself that you could overcome whatever obstacles were thrown your way. More than just a source of pride, being able to overcome obstacles thrown your way has helped you to survive up until this point. At the same time, a part of you has felt exhausted from this constant push to persist; exhausted from being as independent as you've become so accustomed to being. You wish others took notice of this more. You're not sure they'd still stick around at all if you were less independent. It's a painful possibility to even consider.
My hope is to create a supportive space for my clients to heal and grow. As a South Asian American, with extensive experience in compassionate care for diverse populations, I aim to foster an environment where you can explore both strengths and challenges. My ultimate objective is to empower you to navigate life's stress and complexities, facilitating lasting positive changes.
My hope is to create a supportive space for my clients to heal and grow. As a South Asian American, with extensive experience in compassionate care for diverse populations, I aim to foster an environment where you can explore both strengths and challenges. My ultimate objective is to empower you to navigate life's stress and complexities, facilitating lasting positive changes.
Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.
Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.
Although I have a special interest in working with Asians, many non- Asian clients benefit from my service due to my bicultural background and I believe I can offer you a unique perspective to reach your goals.
I help people SAVE their relationships. Did you just find out that your partner had been unfaithful to you? Are you wondering if you can ever trust again? Where's the person that you once thought you could spend the rest of your life with? These are questions that many of my clients have dealt with. And I'm here to help you figure out the steps you need to take to reclaim your relationship.
Although I have a special interest in working with Asians, many non- Asian clients benefit from my service due to my bicultural background and I believe I can offer you a unique perspective to reach your goals.
I help people SAVE their relationships. Did you just find out that your partner had been unfaithful to you? Are you wondering if you can ever trust again? Where's the person that you once thought you could spend the rest of your life with? These are questions that many of my clients have dealt with. And I'm here to help you figure out the steps you need to take to reclaim your relationship.
My approach is based on principles from Acceptance and Commitment Therapy, a mindfulness-based behavioral approach that has been empirically-validated to be effective across a wide range of diagnoses, age groups and cultural backgrounds. I enjoy working with tweens/teens, individual adults, parents and families struggling with challenges related to parent-child issues, ADHD, grief, transgender, adoption, trauma, life transitions, spirituality and diversity/race-related issues. I also have a passion for working with Asian/Pacific Islander and BIPOC women.
My approach is based on principles from Acceptance and Commitment Therapy, a mindfulness-based behavioral approach that has been empirically-validated to be effective across a wide range of diagnoses, age groups and cultural backgrounds. I enjoy working with tweens/teens, individual adults, parents and families struggling with challenges related to parent-child issues, ADHD, grief, transgender, adoption, trauma, life transitions, spirituality and diversity/race-related issues. I also have a passion for working with Asian/Pacific Islander and BIPOC women.
Sheila Rivera-Cardinelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94303 (Online Only)
Sometimes life’s events can be overwhelming, making everyday activities and incidents even more difficult to handle. These experiences can lead to sadness, anxiety, insecurity, feelings of isolation, and even an immense feeling of loss or being lost. It is in these moments that having a safe, confidential and non-judgemental space to talk to someone can be the most helpful. As a therapist, I provide a space where we can work collaboratively to reflect and gain insight on these cycles, where they come from and how they impact our choices and behaviors to make healthy and sustainable changes in our lives.
Sometimes life’s events can be overwhelming, making everyday activities and incidents even more difficult to handle. These experiences can lead to sadness, anxiety, insecurity, feelings of isolation, and even an immense feeling of loss or being lost. It is in these moments that having a safe, confidential and non-judgemental space to talk to someone can be the most helpful. As a therapist, I provide a space where we can work collaboratively to reflect and gain insight on these cycles, where they come from and how they impact our choices and behaviors to make healthy and sustainable changes in our lives.
My approach to therapy is depth-oriented YET solution-focused, committed, and creative! I strive for our therapeutic relationship to be based in genuineness, hope, action, and insight. As fundamental to our relationship, seeing and empowering your racial, cultural, gender, sexual, and more identities will always be a touchstone of our work.
My approach to therapy is depth-oriented YET solution-focused, committed, and creative! I strive for our therapeutic relationship to be based in genuineness, hope, action, and insight. As fundamental to our relationship, seeing and empowering your racial, cultural, gender, sexual, and more identities will always be a touchstone of our work.
Do you feel misunderstood and confused about who you are? Or is your child struggling but you're uncertain of how to support them through their various life transitions? Unspoken, unprocessed, and negative thoughts can become heavy to carry. We live in a busy, noisy, and messy world and it can feel overwhelming to sort through and untangle the unwanted thoughts in our minds.
Do you feel misunderstood and confused about who you are? Or is your child struggling but you're uncertain of how to support them through their various life transitions? Unspoken, unprocessed, and negative thoughts can become heavy to carry. We live in a busy, noisy, and messy world and it can feel overwhelming to sort through and untangle the unwanted thoughts in our minds.
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Asian Therapists
Why is it important for a therapist to be culturally sensitive?
A culturally sensitive therapist would be respectful and considerate of different groups, with regard to race, sexual orientation, gender, and other factors that are important to an individual. These considerations can help a client feel understood as well as validated. While some people think highlighting race could promote stereotypes and bias, more understanding and knowledge about cultural differences is a positive for a healthy therapeutic alliance.
How can I recognize an effective Asian therapist?
You can discern a lot by asking how familiar the potential therapist is with different cultures, as well as asking how they might address issues related to identity, values, and beliefs. Also inquire about their education, as well as any particular training they may have completed, such as cultural sensitivity or diversity and inclusion programs.
What if the therapist does not have my exact background?
The therapist may not share a client’s exact background, but the therapist may have plenty of hands-on experience as well as the sensitivity needed for therapeutic progress. Their sensitivity to different populations will help the client feel accepted and comfortable in sharing their concerns and difficulties.
How might I inquire about a therapist's experience with Asian clients?
A therapist with an Asian background may have experience within their community, as well as broader cultural sensitivity. Ask the potential therapist whether they've worked with individuals who share your background. If they have not worked with similar clients, they may well know someone who has such experience.
Who is included in Psychology Today's directory of Asian therapists?
The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.