Alcohol Use Therapists in Palo Alto, CA
I view therapy as a means of deepening self-knowledge, part of which involves recognizing the messages your body sends you. Well-versed in the language of the body, I facilitate the process of reintegration—learning to listen to what your body has to tell you, translating these messages, and using the information from your somatic experience in your decision-making process. While I enjoy the conversational component of therapy, I structure our sessions to incorporate mindfulness. I believe we can achieve greater mental health and well-being when we slow down enough to notice our patterns, both behavioral and physical.
I view therapy as a means of deepening self-knowledge, part of which involves recognizing the messages your body sends you. Well-versed in the language of the body, I facilitate the process of reintegration—learning to listen to what your body has to tell you, translating these messages, and using the information from your somatic experience in your decision-making process. While I enjoy the conversational component of therapy, I structure our sessions to incorporate mindfulness. I believe we can achieve greater mental health and well-being when we slow down enough to notice our patterns, both behavioral and physical.
Welcome! I see clients in person and can connect on line, I will personally respond to you within a day. I know life challenges can cause emotional reactions and physical responses causing you to wonder, will this ever get better? How long can I tolerate this bravery? If complicated life themes tend to show up unexpectedly in behaviors that cause you to second guess yourself. Let’s collaborate and explore this knotted chain, which is really a portal into what blocks self confidence and connection. We'll find new solutions, reduce or resolve triggers that effect your everyday life in a way that is paced and natural to you.
Welcome! I see clients in person and can connect on line, I will personally respond to you within a day. I know life challenges can cause emotional reactions and physical responses causing you to wonder, will this ever get better? How long can I tolerate this bravery? If complicated life themes tend to show up unexpectedly in behaviors that cause you to second guess yourself. Let’s collaborate and explore this knotted chain, which is really a portal into what blocks self confidence and connection. We'll find new solutions, reduce or resolve triggers that effect your everyday life in a way that is paced and natural to you.
You’re not broken. You’re just carrying a lot. If you’re struggling with anxiety, depression, addiction, relationship stress, or feeling like you’re never quite enough, no matter how hard you try, you’re not alone. Maybe you’re the one everyone leans on, but you’re not sure where you get to fall apart. Maybe you keep the peace, put others first, and pretend you’re fine while inside, you feel anything but. And honestly? You’re exhausted from holding it all together.
I work with adults navigating anxiety, depression, relationship challenges, addiction, and substance use, along with the emotional weight that often comes with them.
You’re not broken. You’re just carrying a lot. If you’re struggling with anxiety, depression, addiction, relationship stress, or feeling like you’re never quite enough, no matter how hard you try, you’re not alone. Maybe you’re the one everyone leans on, but you’re not sure where you get to fall apart. Maybe you keep the peace, put others first, and pretend you’re fine while inside, you feel anything but. And honestly? You’re exhausted from holding it all together.
I work with adults navigating anxiety, depression, relationship challenges, addiction, and substance use, along with the emotional weight that often comes with them.
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
I understand that finding a therapist you connect with can be challenging, but discovering someone who genuinely listens and understands you can make a huge difference in your mental health journey. I have made it my life's mission to cultivate an environment where my clients feel heard and supported. One where they look forward to our weekly sessions and knowing that I am firmly in their corner as they sit across from me on the couch. From working with adolescents and young adults in New York City to working with adults in crisis in Washington State, my dedication to each individual has remained unwavering.
I understand that finding a therapist you connect with can be challenging, but discovering someone who genuinely listens and understands you can make a huge difference in your mental health journey. I have made it my life's mission to cultivate an environment where my clients feel heard and supported. One where they look forward to our weekly sessions and knowing that I am firmly in their corner as they sit across from me on the couch. From working with adolescents and young adults in New York City to working with adults in crisis in Washington State, my dedication to each individual has remained unwavering.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Many of my patients are adults and couples struggling with anxiety, depression, post-traumatic stress, grief/loss, life transitions, and relationship challenges. My therapeutic approach is warm, genuine, and engaging and often combines interpersonal, cognitive-behavioral, and attachment perspectives within a safe and collaborative therapeutic relationship. I am passionate about helping my patients to identify their inherent strengths and motivations for change while also bringing awareness to obstacles that may be blocking them from experiencing lives that feel fulfilling and meaningful.
Many of my patients are adults and couples struggling with anxiety, depression, post-traumatic stress, grief/loss, life transitions, and relationship challenges. My therapeutic approach is warm, genuine, and engaging and often combines interpersonal, cognitive-behavioral, and attachment perspectives within a safe and collaborative therapeutic relationship. I am passionate about helping my patients to identify their inherent strengths and motivations for change while also bringing awareness to obstacles that may be blocking them from experiencing lives that feel fulfilling and meaningful.
I help people draw on their internal and external resources to heal themselves. No matter what life may bring-from daily anxieties to grief and loss -these transitions can be opportunities for understanding and growth. I customize my approach for each individual in achieving his or her specific goals. I have worked successfully with couples as well as with adults of all ages using a broad range of treatment methods. I am also a certified bodyworker with a health psychology and sports medicine background who uses relaxation techniques to reduce job or family related stress.
I help people draw on their internal and external resources to heal themselves. No matter what life may bring-from daily anxieties to grief and loss -these transitions can be opportunities for understanding and growth. I customize my approach for each individual in achieving his or her specific goals. I have worked successfully with couples as well as with adults of all ages using a broad range of treatment methods. I am also a certified bodyworker with a health psychology and sports medicine background who uses relaxation techniques to reduce job or family related stress.
I have worked for over 25 years with folks who have struggled with a range of internal, interpersonal, relational, and environmental challenges and questions. This includes: difficult thoughts; "stuck" patterns of behavior, including addictions; persistent sadness and depression; relationship and family difficulties; loneliness; thoughts of life-and-death; trauma; identity and sexuality questions; experiences of madness; and other difficult life situations. I focus on working with adolescents (16+), young adults (18-25), and adults of all ages. I also work with men of all ages on questions of masculinity and "manhood".
I have worked for over 25 years with folks who have struggled with a range of internal, interpersonal, relational, and environmental challenges and questions. This includes: difficult thoughts; "stuck" patterns of behavior, including addictions; persistent sadness and depression; relationship and family difficulties; loneliness; thoughts of life-and-death; trauma; identity and sexuality questions; experiences of madness; and other difficult life situations. I focus on working with adolescents (16+), young adults (18-25), and adults of all ages. I also work with men of all ages on questions of masculinity and "manhood".
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
I work collaboratively with clients to maximize their strengths and enhance their tools for valued living. I have a wealth of experience treating clients with traumatic histories, substance use, anxiety and depression. I specialize in therapies based in research evidence, including cognitive behavioral therapy, dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT).
I work collaboratively with clients to maximize their strengths and enhance their tools for valued living. I have a wealth of experience treating clients with traumatic histories, substance use, anxiety and depression. I specialize in therapies based in research evidence, including cognitive behavioral therapy, dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT).
Living in an intense environment of high expectations & high achievers? Are you, your teenager, or another loved one feeling stuck, sad, overwhelmed, angry, miserable? Unsure of your decisions, trouble realizing potential and/or personal satisfaction? Whether you are navigating high school, college, career (or life) transitions, relationship or family struggles, I offer safe space to explore, realign & regain balance. With my extensive personal, marriage, family, & professional experience I can connect & work with you as you find a new approach to life, to reaching goals, finding, peace, to being unapologetically your true self.
Living in an intense environment of high expectations & high achievers? Are you, your teenager, or another loved one feeling stuck, sad, overwhelmed, angry, miserable? Unsure of your decisions, trouble realizing potential and/or personal satisfaction? Whether you are navigating high school, college, career (or life) transitions, relationship or family struggles, I offer safe space to explore, realign & regain balance. With my extensive personal, marriage, family, & professional experience I can connect & work with you as you find a new approach to life, to reaching goals, finding, peace, to being unapologetically your true self.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
When psychological suffering feels unbearable, seeking a therapist to help you find your way is a great act of courage. Psychotherapy is an active collaboration in which we tend to your inner life, bringing care and curiosity to the deepest parts of you. Profound change is possible in a therapeutic relationship based on trust. From your most disturbing and shame inducing symptoms to your greatest strengths--every part of you belongs here. I have been successful in treating individuals with: anxiety, depression, self-esteem, trauma, relationship troubles, cultural identity issues, perinatal mood disorders, problem drinking, infidelity and grief.
When psychological suffering feels unbearable, seeking a therapist to help you find your way is a great act of courage. Psychotherapy is an active collaboration in which we tend to your inner life, bringing care and curiosity to the deepest parts of you. Profound change is possible in a therapeutic relationship based on trust. From your most disturbing and shame inducing symptoms to your greatest strengths--every part of you belongs here. I have been successful in treating individuals with: anxiety, depression, self-esteem, trauma, relationship troubles, cultural identity issues, perinatal mood disorders, problem drinking, infidelity and grief.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
The decision to enter therapy can be a difficult one. For many, recent and/or previous stressors have begun to feel insurmountable, and seem to be getting in the way of living a full, meaningful life. I strive to provide a safe, supportive, and accepting atmosphere in order to truly understand each individual's lived-experience. I also work together with my clients, flexibly tailoring evidence-based interventions to best meet their unique needs and goals. In doing so, I help clients to develop greater awareness of their strengths, build resiliency, and learn new strategies for overcoming emotional suffering.
The decision to enter therapy can be a difficult one. For many, recent and/or previous stressors have begun to feel insurmountable, and seem to be getting in the way of living a full, meaningful life. I strive to provide a safe, supportive, and accepting atmosphere in order to truly understand each individual's lived-experience. I also work together with my clients, flexibly tailoring evidence-based interventions to best meet their unique needs and goals. In doing so, I help clients to develop greater awareness of their strengths, build resiliency, and learn new strategies for overcoming emotional suffering.
** We are now contracted with Kaiser Permanente.** Stuck in anxiety, depression, and unhappy relationships? You may find yourself feeling down, overwhelmed; over-thinking, and doubting if you would ever feel joy. You are not alone. It is POSSIBLE to feel better so you can have the relationships, career, and the life that you want.
** We are now contracted with Kaiser Permanente.** Stuck in anxiety, depression, and unhappy relationships? You may find yourself feeling down, overwhelmed; over-thinking, and doubting if you would ever feel joy. You are not alone. It is POSSIBLE to feel better so you can have the relationships, career, and the life that you want.
Anger, anxiety, depression, shame, and challenges with self-identity are often rooted in unresolved trauma. When left unaddressed, trauma can deeply impact our relationships and family dynamics. As your therapist, my goal is to collaborate with you in managing trauma-related symptoms and moving toward a more meaningful, fulfilling life. I use a client-centered approach to create a safe and supportive space where unresolved emotions and reactions can be explored. I believe that the therapeutic relationship itself is just as important as the modality used because healing begins with trust, connection, and the freedom to be vulnerable.
Anger, anxiety, depression, shame, and challenges with self-identity are often rooted in unresolved trauma. When left unaddressed, trauma can deeply impact our relationships and family dynamics. As your therapist, my goal is to collaborate with you in managing trauma-related symptoms and moving toward a more meaningful, fulfilling life. I use a client-centered approach to create a safe and supportive space where unresolved emotions and reactions can be explored. I believe that the therapeutic relationship itself is just as important as the modality used because healing begins with trust, connection, and the freedom to be vulnerable.
Embark on a journey of healing and self-discovery through a compassionate, client-centered approach. In our first session, we’ll create a personalized treatment plan and begin building a supportive therapeutic relationship. I specialize in helping clients develop safe coping skills, using a blend of CBT, DBT, mindfulness, EFT tapping, and more. My approach honors your values, culture, and unique circumstances. Together, we’ll work toward emotional growth, reduced anxiety, and a healthier future. Take the first step—call me at 424-772-3254. I look forward to speaking with you.
Embark on a journey of healing and self-discovery through a compassionate, client-centered approach. In our first session, we’ll create a personalized treatment plan and begin building a supportive therapeutic relationship. I specialize in helping clients develop safe coping skills, using a blend of CBT, DBT, mindfulness, EFT tapping, and more. My approach honors your values, culture, and unique circumstances. Together, we’ll work toward emotional growth, reduced anxiety, and a healthier future. Take the first step—call me at 424-772-3254. I look forward to speaking with you.
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