Addiction Therapists in Palo Alto, CA
I work with high‑performing professionals and executives who want to improve health, manage stress, and perform at a higher level, but find alcohol or other habits are getting in the way.
I specialize in confidential, evidence‑based coaching and counseling focused on health optimization, stress management, and performance. Using science‑backed tools, strengths‑based psychology, and behavior change strategies, I help clients reduce harmful habits, improve resilience, and create sustainable mind‑body wellness.
I work with high‑performing professionals and executives who want to improve health, manage stress, and perform at a higher level, but find alcohol or other habits are getting in the way.
I specialize in confidential, evidence‑based coaching and counseling focused on health optimization, stress management, and performance. Using science‑backed tools, strengths‑based psychology, and behavior change strategies, I help clients reduce harmful habits, improve resilience, and create sustainable mind‑body wellness.
Living in an intense environment of high expectations & high achievers? Are you, your teenager, or another loved one feeling stuck, sad, overwhelmed, angry, miserable? Unsure of your decisions, trouble realizing potential and/or personal satisfaction? Whether you are navigating high school, college, career (or life) transitions, relationship or family struggles, I offer safe space to explore, realign & regain balance. With my extensive personal, marriage, family, & professional experience I can connect & work with you as you find a new approach to life, to reaching goals, finding, peace, to being unapologetically your true self.
Living in an intense environment of high expectations & high achievers? Are you, your teenager, or another loved one feeling stuck, sad, overwhelmed, angry, miserable? Unsure of your decisions, trouble realizing potential and/or personal satisfaction? Whether you are navigating high school, college, career (or life) transitions, relationship or family struggles, I offer safe space to explore, realign & regain balance. With my extensive personal, marriage, family, & professional experience I can connect & work with you as you find a new approach to life, to reaching goals, finding, peace, to being unapologetically your true self.
These problems include depression, anxiety, the disease of addiction, childhood trauma,the addictions of others, and/or difficulties in forming or enjoying relationships.
I will be interested in your current life, your history and memories, your hopes for the future, your dreams and fantasies, and the relationship that develops between you and me. Understanding these will help you understand yourself, so that you can take the risks necessary for growth.
These problems include depression, anxiety, the disease of addiction, childhood trauma,the addictions of others, and/or difficulties in forming or enjoying relationships.
I will be interested in your current life, your history and memories, your hopes for the future, your dreams and fantasies, and the relationship that develops between you and me. Understanding these will help you understand yourself, so that you can take the risks necessary for growth.
If you’re struggling with anxiety, depression, addiction, relationship stress, or feeling like you’re never quite enough, no matter how hard you try, you’re not alone.
This can include people-pleasing, unclear boundaries, trauma, big emotions, or feeling disconnected from yourself. Whether you’re trying to make sense of old patterns, considering changes in your habits, or just wanting life to feel more manageable, therapy can be a place to pause, breathe, and explore what comes next without judgment.
If you’re struggling with anxiety, depression, addiction, relationship stress, or feeling like you’re never quite enough, no matter how hard you try, you’re not alone.
This can include people-pleasing, unclear boundaries, trauma, big emotions, or feeling disconnected from yourself. Whether you’re trying to make sense of old patterns, considering changes in your habits, or just wanting life to feel more manageable, therapy can be a place to pause, breathe, and explore what comes next without judgment.
Whether you're managing anxiety, depression, or a substance use pattern that's started to feel less like a choice, working through the mental side of athletic performance or injury recovery, or simply carrying a persistent and nagging sense that something needs to change, I'd love to help you understand what's going on and build a path forward that actually fits your life.
I'm a licensed clinical psychologist with an evidence-based approach. I draw on cognitive behavioral therapy, acceptance and commitment therapy, motivational interviewing, dialectical behavioral therapy, and mindfulness practices as a flexible toolkit I adapt to fit each person I work with. I believe therapy should feel collaborative and tailored to you.
Whether you're managing anxiety, depression, or a substance use pattern that's started to feel less like a choice, working through the mental side of athletic performance or injury recovery, or simply carrying a persistent and nagging sense that something needs to change, I'd love to help you understand what's going on and build a path forward that actually fits your life.
I'm a licensed clinical psychologist with an evidence-based approach. I draw on cognitive behavioral therapy, acceptance and commitment therapy, motivational interviewing, dialectical behavioral therapy, and mindfulness practices as a flexible toolkit I adapt to fit each person I work with. I believe therapy should feel collaborative and tailored to you.
I am a licensed marriage and family therapist (in Texas and California) as well as a certified alcohol and drug counselor.
My approach is down-to-earth and pragmatic. What works for one person may not work for another, so I try to work in the way that is most helpful for each client.
I am a licensed marriage and family therapist (in Texas and California) as well as a certified alcohol and drug counselor.
My approach is down-to-earth and pragmatic. What works for one person may not work for another, so I try to work in the way that is most helpful for each client.
I specialize in treating a wide-range of challenges including addiction, trauma, depression, anxiety, insomnia, and relationship stress.
The decision to enter therapy can be a difficult one. For many, recent and/or previous stressors have begun to feel insurmountable, and seem to be getting in the way of living a full, meaningful life. I strive to provide a safe, supportive, and accepting atmosphere in order to truly understand each individual's lived-experience. I also work together with my clients, flexibly tailoring evidence-based interventions to best meet their unique needs and goals. In doing so, I help clients to develop greater awareness of their strengths, build resiliency, and learn new strategies for overcoming emotional suffering.
I specialize in treating a wide-range of challenges including addiction, trauma, depression, anxiety, insomnia, and relationship stress.
The decision to enter therapy can be a difficult one. For many, recent and/or previous stressors have begun to feel insurmountable, and seem to be getting in the way of living a full, meaningful life. I strive to provide a safe, supportive, and accepting atmosphere in order to truly understand each individual's lived-experience. I also work together with my clients, flexibly tailoring evidence-based interventions to best meet their unique needs and goals. In doing so, I help clients to develop greater awareness of their strengths, build resiliency, and learn new strategies for overcoming emotional suffering.
Trained as a psychoanalyst and an addictions specialist, I treat individuals and couples.
I have a three areas of particular interest and training: First is working with individuals who are dealing with addictive disorders, struggling to understand how they can change the trajectory of their use. The second area of interest is working with individuals who are going thru major changes. Lastly, I work with people struggling with mood disorders.
Trained as a psychoanalyst and an addictions specialist, I treat individuals and couples.
I have a three areas of particular interest and training: First is working with individuals who are dealing with addictive disorders, struggling to understand how they can change the trajectory of their use. The second area of interest is working with individuals who are going thru major changes. Lastly, I work with people struggling with mood disorders.
I have a wealth of experience treating clients with traumatic histories, substance use, anxiety and depression.
I specialize in group and individual psychotherapy aimed at enhancing motivation and efficacy. I work with clients to expand their toolbox of coping skills, assist them in approaching life fully and develop the insight to deepen their ability to cultivate meaningful living.
I have a wealth of experience treating clients with traumatic histories, substance use, anxiety and depression.
I specialize in group and individual psychotherapy aimed at enhancing motivation and efficacy. I work with clients to expand their toolbox of coping skills, assist them in approaching life fully and develop the insight to deepen their ability to cultivate meaningful living.
I am licensed in California with ten years of professional work experience. I have experience in helping clients with motivation, self-esteem, confidence, career difficulties, and coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage.
I am licensed in California with ten years of professional work experience. I have experience in helping clients with motivation, self-esteem, confidence, career difficulties, and coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage.
Is your alcohol or drug use causing relationship issues?
The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. It's important to note that I am a Counselor specializing in Substance Use/ Addictions/Alcoholism AND other problems that commonly associated. I am direct and solution-focused. I work collaboratively with you to address and solve problems.
Is your alcohol or drug use causing relationship issues?
The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. It's important to note that I am a Counselor specializing in Substance Use/ Addictions/Alcoholism AND other problems that commonly associated. I am direct and solution-focused. I work collaboratively with you to address and solve problems.
I specialize in managing stress/anxiety/depression, ADHD, and overcoming addiction.
You might be doing well on paper but still feel stuck or unfulfilled. Or maybe your paper’s on fire and you just need help putting it out.
Either way, therapy can help you have more control over what comes next.
For me, what comes next is helping you be your own therapist.
You already have the tools you need to help yourself. It is my job to help you better understand when and how to use them, and build new ones when needed.
That might mean learning how to work through anxiety on your own instead of automatically avoiding it. Or noticing when you’ve tried what you know and it’s time to reach out for support.
I specialize in managing stress/anxiety/depression, ADHD, and overcoming addiction.
You might be doing well on paper but still feel stuck or unfulfilled. Or maybe your paper’s on fire and you just need help putting it out.
Either way, therapy can help you have more control over what comes next.
For me, what comes next is helping you be your own therapist.
You already have the tools you need to help yourself. It is my job to help you better understand when and how to use them, and build new ones when needed.
That might mean learning how to work through anxiety on your own instead of automatically avoiding it. Or noticing when you’ve tried what you know and it’s time to reach out for support.
I see you as one who likely needs a non-judgmental place to talk about things: your future goals, how drug/ alcohol use, etc fits w/that future, & how you see yourself getting there: abstinence, sober curious
My work is focused on your strengths and inner motivations. I work in partnership with all clients as you're the ones actually doing the hard work of change! Using such strategies as harm reduction, motivational interviewing, CBT, Brainspotting, and more as well as nutrition/exercise to support the brain/body, I'll help you find a way that works for you.
I see you as one who likely needs a non-judgmental place to talk about things: your future goals, how drug/ alcohol use, etc fits w/that future, & how you see yourself getting there: abstinence, sober curious
My work is focused on your strengths and inner motivations. I work in partnership with all clients as you're the ones actually doing the hard work of change! Using such strategies as harm reduction, motivational interviewing, CBT, Brainspotting, and more as well as nutrition/exercise to support the brain/body, I'll help you find a way that works for you.
Together we can explore your concerns regarding: Family & Relationship Issues, Anxiety, Depression, Sexuality, Employment Changes, Life Transitions, Addiction, Grief Counseling, Isolation, Lesbian/Gay Concerns.
As a therapist I believe in establishing clear goals for our work together using a collaborative approach. During our meetings we can work on quieting your inner critic, understanding your fears and anxiety, and strengthening your self esteem. My goal is to create a comfortable space in which to address your concerns and help you thrive.
Together we can explore your concerns regarding: Family & Relationship Issues, Anxiety, Depression, Sexuality, Employment Changes, Life Transitions, Addiction, Grief Counseling, Isolation, Lesbian/Gay Concerns.
As a therapist I believe in establishing clear goals for our work together using a collaborative approach. During our meetings we can work on quieting your inner critic, understanding your fears and anxiety, and strengthening your self esteem. My goal is to create a comfortable space in which to address your concerns and help you thrive.
> My ideal clients are adults, couples, and families navigating acute or chronic mental health challenges, co-occurring substance use, or life transitions.
I offer individualized outpatient psychotherapy, comprehensive diagnostic assessments,
functional analysis
co-occurring treatment integration, and professional case consultation. am also deeply passionate about men's mental health, breaking down the stigma of seeking support and providing spaces to navigate vulnerability and stress.
> My ideal clients are adults, couples, and families navigating acute or chronic mental health challenges, co-occurring substance use, or life transitions.
I offer individualized outpatient psychotherapy, comprehensive diagnostic assessments,
functional analysis
co-occurring treatment integration, and professional case consultation. am also deeply passionate about men's mental health, breaking down the stigma of seeking support and providing spaces to navigate vulnerability and stress.
I work with high‑performing professionals and executives who want to improve health, manage stress, and perform at a higher level, but find alcohol or other habits are getting in the way.
I specialize in confidential, evidence‑based coaching and counseling focused on health optimization, stress management, and performance. Using science‑backed tools, strengths‑based psychology, and behavior change strategies, I help clients reduce harmful habits, improve resilience, and create sustainable mind‑body wellness.
I work with high‑performing professionals and executives who want to improve health, manage stress, and perform at a higher level, but find alcohol or other habits are getting in the way.
I specialize in confidential, evidence‑based coaching and counseling focused on health optimization, stress management, and performance. Using science‑backed tools, strengths‑based psychology, and behavior change strategies, I help clients reduce harmful habits, improve resilience, and create sustainable mind‑body wellness.
I have experience working with anxiety, substance use, depression, life changes and transitions, relationship and family issues, and trauma/PTSD.
My therapeutic approach is humanistic and existential. For me, this means that I will follow your lead as we work collaboratively to develop goals and create positive change. Sessions with me are filled with empathy, support, and a bit of humor at times. I want you to know yourself, accept yourself, and learn to become your own biggest cheerleader.
I have experience working with anxiety, substance use, depression, life changes and transitions, relationship and family issues, and trauma/PTSD.
My therapeutic approach is humanistic and existential. For me, this means that I will follow your lead as we work collaboratively to develop goals and create positive change. Sessions with me are filled with empathy, support, and a bit of humor at times. I want you to know yourself, accept yourself, and learn to become your own biggest cheerleader.
I also have 20+ years experience working in the field of addiction recovery.
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
I also have 20+ years experience working in the field of addiction recovery.
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
Specializing in trauma recovery, depression, anxiety, and substance use, Dr
Do you look like you “have it all together” but still feel anxious, restless, or stuck inside? Maybe your mind won’t slow down, sleep is hard to come by, or you keep falling into the same relationship patterns that leave you drained. You may feel like you’re constantly people-pleasing or holding back your true voice. Therapy can help you break free from these cycles, quiet racing thoughts, and learn how to set healthy boundaries. Together, we’ll create space for you to feel calmer, more confident, and more at ease in your own skin.
Specializing in trauma recovery, depression, anxiety, and substance use, Dr
Do you look like you “have it all together” but still feel anxious, restless, or stuck inside? Maybe your mind won’t slow down, sleep is hard to come by, or you keep falling into the same relationship patterns that leave you drained. You may feel like you’re constantly people-pleasing or holding back your true voice. Therapy can help you break free from these cycles, quiet racing thoughts, and learn how to set healthy boundaries. Together, we’ll create space for you to feel calmer, more confident, and more at ease in your own skin.
Dr. Smith is a licensed clinical psychologist whose patients include adolescents, adults, and families. She uses insight-oriented and supportive techniques to help patients work through difficult events and feelings. While Dr. Smith defines herself as a generalist in the field of psychology, she does have areas of further experience, including but not limited to the following: Depression, Anxiety, Anger Management, Drug and Alcohol Treatment, Academic or Work Difficulties, Parent/Adolescent Conflicts, Family Conflicts and Resolution of Grief Issues. Dr.Smith also works with Transgender and Gender Diverse Children and Adolescents.
Dr. Smith is a licensed clinical psychologist whose patients include adolescents, adults, and families. She uses insight-oriented and supportive techniques to help patients work through difficult events and feelings. While Dr. Smith defines herself as a generalist in the field of psychology, she does have areas of further experience, including but not limited to the following: Depression, Anxiety, Anger Management, Drug and Alcohol Treatment, Academic or Work Difficulties, Parent/Adolescent Conflicts, Family Conflicts and Resolution of Grief Issues. Dr.Smith also works with Transgender and Gender Diverse Children and Adolescents.
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Addiction Therapists
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.