Mindfulness-Based (MBCT) Therapists in Evergreen Park, Palo Alto, CA

I specialize in strengths based and solution-focused approaches, mindfulness and narrative therapy, while utilizing a person-centered approach to meet the needs of each individual and the unique parts of themselves. I recognize every person is different in terms of goals, aspirations, and the pursuit of happiness, and that everyone’s path to peace of mind is different. I strive to help each client realize their strengths, values, and ultimate potential. I particularly appreciate and enjoy when individuals begin to see and express the strengths they often overlook in themselves, and finds it an honor to be witness to their journey.

Hello! I am a LCSW passionate about working with individuals and families struggling with severe mood and anxiety. As you can see from my picture I have a compassionate yet light-hearted spirit that connects well with kids of all ages. For 11 years, I worked in the Pediatric Bipolar Disorders Program at Stanford creating and modifying therapeutic treatment modalities for children and families. For this reason, I am best suited for clients with mood or anxiety disorders, behavioral difficulties, & suicidal tendencies. I see the most success when I am permitted to work with the client and the family simultaneously.

Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety, and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.

Are you looking for relief from anxiety, depression, or relationship problems? Want to move to a whole new plane of interpersonal and emotional functioning? I work interactively with clients blending cognitive therapy and attention to the client's past. Helping a client understand and change what is blocking his/her greater enjoyment of life is my specialty.

Trained at Yale, Stanford, and the University of Washington, I am a PhD Psychologist with over 20 years of experience. I use Cognitive Behavioral Therapy to teach you skills for dealing with your problems quickly and without drugs. Through CBT, I have helped hundreds of people deal with difficult issues, including anxiety, depression, OCD, work issues, marriage and couples problems as well as other issues facing adults, teens, and college students. I utilize a collaborative, supportive approach to teach CBT tools for thinking differently about situations to improve happiness and reduce emotional pain.

I specialize in helping people with anxiety and depression and managing relationship issues. Clients often describe my style as laid-back, personable and engaging. Life is challenging at times. Let's have a conversation about what you are going through and see how our discussions might help you! I have been a Licensed Clinical Social Worker for 25 years.

You may be feeling like something is wrong but aren’t sure why. Perhaps others see you as successful but to you it feels like something is missing. Maybe you are shouldering the weight of anxiety, stress, or self-doubt that can often cause our worlds to shrink. I will meet you in that place and we will work together to dig our way out. I help people who are struggling with anxiety, healing from past trauma, grappling with dissatisfaction in career or relationships, and facing life transitions. I bring my authentic self to our sessions and care about creating a space where you feel safe and affirmed in your identity.

What do I do if my child can focus on interesting things but takes 3 hours to do 30 minutes of homework? What if my child doesn't seem to be doing as well as I thought they would in school, can something be done? How do I stop feeling so down and blue, or anxious? What if I had a concussion and I am not getting better, but the doctor told me to just rest and do nothing, are there ways for me to improve my condition? Do I have the early signs of dementia? what can be done if I do? My child went to college and failed, is there hope for them to get better? I provide solutions to these questions and more!

Self growth and healing take immense courage and I commend your decision to start on this journey. This process isn't always easy but it is especially helpful to have a guide and a coach to help you through the difficulties. I have extensive experience working with individuals who are suffering due to trauma, grief, anxiety disorders, mood disorders, or feeling stuck in life. I specialize in working with Silicon Valley Professionals, People of Color, LGBTQ, and Immigrants. My focus is to view you as a whole and help you cultivate self compassion and self love.

Do you or someone you love have difficulty reading social cues, feel anxious about social interactions, and struggle with making friends and setting goals? Do you feel alone and misunderstood? Do you have autism traits that are not always apparent? We offer group therapy and social skills groups, along with individual counseling, for you and your family. By joining one of our groups, you’ll feel understood, accepted and encouraged by the other group members who have shared experiences and challenges. The expert-led group will help you gain the strategies, knowledge, and confidence to more effectively handle these problems.

Trauma and many of its related challenges can cause emotional reactions and physical responses causing you to wonder, will this ever get better? You may wonder, how long can I tolerate this bravery? I welcome supporting you. If complicated life themes tend to show up unexpectedly in behaviors that cause you to second guess yourself, I can help. Let’s collaborate and explore this knotted chain, which is really a portal into what blocks self confidence and connection. We'll find new solutions, reduce or resolve triggers that affect your everyday life in a way that is paced.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

You’re arguing all the time- 3 years of covid have taken their toll. Or maybe your relationship began during covid and now that things are “normalizing” your relationship suddenly has challenges it never had before. I can help you navigate your relationship (or build a new one!) during these changing times. I use methods based on neuroscience research that have been proven in the field for over 30 years. I can give you tools and teach you skills to communicate in a way where you will feel both seen and heard. The system works—I have seven clients who are now engaged or recently married after working with me!

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

It's a courageous step to seek therapy. And the second step is to find the right therapist. A therapist who is engaged with you in healing psychic wounds (that may cause anxiety, depression, health issues) as well as attuning to the unfolding of your potential. I have 30 years of clinical experience as a depth therapist, was Program Chair for six years and now core faculty, and Associate Professor in the Integral Counseling Program at CIIS in SF. I received my MA from Boston College in Massachusetts and PhD from the Institute of Transpersonal Psychology in Palo Alto, CA.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit Us at www.PaloAltoTherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.