Cognitive Behavioral (CBT) Therapists in Evergreen Park, Palo Alto, CA

See all therapists in Evergreen Park, Palo Alto
Photo of Bella Stitt Cognitive Behavioral Therapy, Counselor in Evergreen Park, Palo Alto, CA
Bella Stitt Cognitive Behavioral Therapy
Counselor, LPCC, LCSW, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Our counselors not only provide the support, guidance, and expertise needed for your improvement, but we also use evidenced based techniques and cognitive behavioral therapy to promote rapid change.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 461-9026
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Mary E Sylvester, Marriage & Family Therapist in Evergreen Park, Palo Alto, CA
Mary E Sylvester
Marriage & Family Therapist, MFT
Verified
Verified
I draw from the strengths of psychodynamic, cognitive behavioral treatment, existential practice and mindfulness-based therapy.
Are you struggling with depression, anxiety, grief or feeling stuck? Do you feel a lack of purpose and direction in your life? These are a few of the reasons my clients come to see me. Life is full of change. Learning to manage transitions is essential for a satisfying and meaningful life. Have you noticed repeated patterns of unsatisfying behavior in yourself, with others, and at work? We will work together to explore what isn't working for you and to loosen the grip of unproductive thoughts and behaviors, which can then open new opportunities in how you experience life and relationships.
(650) 594-6635
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Jeff Clark, Marriage & Family Therapist in Evergreen Park, Palo Alto, CA
Jeff Clark
Marriage & Family Therapist, PhD
Verified
Verified
Trained in Family Therapy, Narrative Therapy and Cognitive Behavioral Therapy and after years of helping couples, individuals and families I am in a fairly unique position to help you.
It has been over 30 years of helping families, adolescents and children. There have been hundreds of family members enjoying better lives and better relationships. You can, too! Give me a call or set up an appointment and lets start figuring out the right direction and getting past the things that are in the way to help you have the best years of your life!
(650) 241-1720
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Evergreen Park
Palo Alto, CA 94306
Photo of Andrew Gottlieb, PhD Cognitive Behavioral Therapy, Psychologist in Evergreen Park, Palo Alto, CA
Andrew Gottlieb, PhD Cognitive Behavioral Therapy
Psychologist, PhD
Verified
Verified
Trained at Yale, Stanford Medical School and the University of Washington, I am a PhD Psychologist with over 20 years of experience. My specialty is Cognitive Behavioral Therapy, a proven technique that can teach you skills for dealing with your problems, quickly and without years of therapy. Through CBT , I have helped hundreds of people deal with difficult issues, including anxiety, depression, OCD, work issues, marriage and couples problems as well as other issues facing adults, teens and college students. I utilize a collaborative, supportive approach to teach CBT tools for thinking differently about situations in order to improve happiness.
(650) 492-6754
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Rachael M. Little, Marriage & Family Therapist in Evergreen Park, Palo Alto, CA
Rachael M. Little
Marriage & Family Therapist, MSc, LMFT, LPCC
Verified
Verified
Cognitive skills training helps strengthen cognitive functions such as working memory, processing speed, visuospatial skills, reaction time, and learning.
If you are looking for a holistic approach to health and well-being, you're at the right place! At the Abbey Neuropsychology Clinic, we specialize in the assessment and treatment of ADHD, learning disabilities, and TBI/concussion. We also offer comprehensive neuropsychological evaluations for a variety of issues including cognitive decline, adult ADHD, autism, mood disorders, and postconcussion syndrome. We can help you train your brain to a new level with neurofeedback and cognitive training. I also offer individual psychotherapy for adolescents, individuals, and couples.
(650) 276-4246
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Evergreen Park
Palo Alto, CA 94306
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Photo of Shaliza Shorey, Psychologist in Evergreen Park, Palo Alto, CA
Shaliza Shorey
Psychologist, PsyD
Verified
Verified
As a neuropsychologist, my work focuses on helping my clients gain insight into their cognitive and emotional strengths and weaknesses. We use this knowledge to help you relieve your symptoms and improve your quality of life. I aspire to teach my clients evidence based tools/strategies they can use to over come psychological barriers and habits that may be getting in their way of achieving better physical and mental health. I utilize a variety of modalities including: neuropsychological evaluations, cognitive behavioral therapy, EMDR, Biofeedback, and concepts of mind-body medicine.
(650) 897-4637
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Palo Alto Therapy Cognitive Behavioral Therapy, Clinical Social Work/Therapist in Evergreen Park, Palo Alto, CA
Palo Alto Therapy Cognitive Behavioral Therapy
Clinical Social Work/Therapist, LMFT, LCSW, LPCC
Verified
2 Endorsed
Verified
2 Endorsed
Our counselors not only provide the support, guidance, and expertise needed for your improvement, but we also use evidenced based techniques and cognitive behavioral therapy to promote rapid change.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 461-9026
View
Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Palo Alto Therapy - Cognitive Behavioral Therapy, Clinical Social Work/Therapist in Evergreen Park, Palo Alto, CA
Palo Alto Therapy - Cognitive Behavioral Therapy
Clinical Social Work/Therapist, LMFT, LPCC, LCSW
Verified
Verified
Our counselors not only provide the support, guidance, and expertise needed for your improvement, but we also use evidenced based techniques and cognitive behavioral therapy to promote rapid change.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 668-5287
View
Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Palo Alto Therapy - Cognitive Behavioral Therapy, Clinical Social Work/Therapist in Evergreen Park, Palo Alto, CA
Palo Alto Therapy - Cognitive Behavioral Therapy
Clinical Social Work/Therapist, LMFT, LCSW, LPCC
Verified
Verified
Our counselors not only provide the support, guidance, and expertise needed for your improvement, but we also use evidenced based techniques and cognitive behavioral therapy to promote rapid change.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 461-9026
View
Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Kara Fitzpatrick, Psychologist in Evergreen Park, Palo Alto, CA
Kara Fitzpatrick
Psychologist, PhD, FAED
Verified
Verified
I am a licensed psychologist working with children, adolescents, adults and families. I have specialty training in working with anxiety, depression and eating disorders. I specialize in CBT , Family Based Treatment of eating disorders (FBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I particularly enjoy working with families and parents. I am committed to providing excellent, empirically-supported treatments as well as providing expert diagnosis and treatment planning for those looking for guidance and wellness.
(650) 297-6952
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Evergreen Park
Palo Alto, CA 94306
Photo of Merit Psychology Group, A Professional Psychology, Psychologist in Evergreen Park, Palo Alto, CA
Merit Psychology Group, A Professional Psychology
Psychologist, PhD, LCSW, OTR/L
Verified
Verified
Merit Psychology Group clinicians use empirically validated treatment methods ( Cognitive Behavioral Therapy- CBT , Dialectical Behavior Therapy- DBT).
The mission at Merit Psychology Group is to assess and treat. The goal is to help you be the best version of yourself. Our environment and our genetics shape our brains. Neural connections and pathways exist, grow, and develop based on what is around us and what is going on inside of us. Trauma, ADHD, Autism Spectrum Disorder, Asperger’s Disorder, Epilepsy, Depression, Anxiety, Tourette’s, Gender Dysphoria, and OCD (and many more concerns) are all diagnoses that are the result of a diverse set of experiences that cause symptoms that can then potentially cause distress or feeling like you do not fit in. We are here to help.
(650) 665-5682
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Jamie Vavaroutsos, Clinical Social Work/Therapist in Evergreen Park, Palo Alto, CA
Jamie Vavaroutsos
Clinical Social Work/Therapist, LCSW
Verified
Verified
My therapeutic approach may include EMDR Therapy, Neurofeedback, Mindfulness-Based CBT , and Sensorimotor Psychotherapy.
MINDFULNESS, BALANCE, GROWTH, AND EMPOWERMENT. It is possible to achieve a higher level of inner peace and reduce unnecessary suffering. We all can "lose our way" at times and find ourselves in situations that are difficult and painful. I believe that these crises can hold within them tremendous opportunities for growth and strengthening. Although most enter therapy during a crisis, the therapeutic process need not also feel painful or traumatizing. I will create a safe and validating therapeutic environment in which to transform personal suffering into strength and wisdom. We will collaborate to establish clarity and direction in our therapy.
(408) 622-0501
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Evergreen Park
Palo Alto, CA 94306
Photo of Rosemary Selby, Psychologist in Evergreen Park, Palo Alto, CA
Rosemary Selby
Psychologist, PhD
Verified
Verified
With 20+ years in private practice as a psychologist, I have developed specialties in cognitive therapy, couples counseling, chemical dependency, relationship therapy, workplace/career issues, and sport psychology.
Are you looking for relief from anxiety, depression, or relationship problems? Want to move to a whole new plane of interpersonal and emotional functioning? I work interactively with clients blending cognitive therapy and attention to the client's past. Helping a client understand and change what is blocking his/her greater enjoyment of life is my specialty.
(650) 209-7492
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Meghan Eileen Howe, Clinical Social Work/Therapist in Evergreen Park, Palo Alto, CA
Meghan Eileen Howe
Clinical Social Work/Therapist, LCSW
Verified
Verified
I specialize in creating an in-home treatment program that incorporates the following models: family focused therapy, mindfulness based cognitive behavioral therapy, exposure based therapy, yoga & movement therapy, & dialectical behavior therapy.
Hello! I am a LCSW passionate about working with individuals and families struggling with severe mood and anxiety. As you can see from my picture I have a compassionate yet light-hearted spirit that connects well with kids of all ages. For 11 years, I worked in the Pediatric Bipolar Disorders Program at Stanford creating and modifying therapeutic treatment modalities for children and families. For this reason, I am best suited for clients with mood or anxiety disorders, behavioral difficulties, & suicidal tendencies. I see the most success when I am permitted to work with the client and the family simultaneously.
(650) 489-7742
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Elinor (Ellie) Caustin, Clinical Social Work/Therapist in Evergreen Park, Palo Alto, CA
Elinor (Ellie) Caustin
Clinical Social Work/Therapist, LCSW
Verified
Verified
I tailor my work to each individual client or couple, drawing from many treatment modalities, including psychodynamic, cognitive behavioral therapy, and attachment theory.
Welcome to my practice. I have many years of experience helping individuals and couples successfully deal with anxiety, depression, childhood trauma, stress, low self-esteem, relationship problems, and parenting challenges. I enjoy helping people grow in their personal and professional lives.
(650) 374-0045
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Evergreen Park
Palo Alto, CA 94306
& Online
Not accepting new clients
Photo of Moitreyee Chowdhury, Marriage & Family Therapist in Evergreen Park, Palo Alto, CA
Moitreyee Chowdhury
Marriage & Family Therapist, MA, LMFT, LPCC
Verified
5 Endorsed
Verified
5 Endorsed
I can help with anxiety, overwhelm and stress related to work, academics, immigration, and life transitions using EMDR, CBT , Strength-based therapy models, and Family Systems work.
Accept my humble acknowledgment of the strength and courage it took to reach out for support. Are you finding it difficult to cope with your daily life? Are you avoiding the many social events around you? The constant worry, that unseen pain, sadness, and those thoughts in our head, take away from our here and now. Often, they are a representation of our life experiences, our culture, our stories, and sometimes the stories of our ancestors. You want to find your inner strength to find a deeper connection to yourself, your family, and your community.
(650) 618-0067
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Evergreen Park
Palo Alto, CA 94306
Not accepting new clients
Photo of Diana Marchetti Barrett, Psychologist in Evergreen Park, Palo Alto, CA
Diana Marchetti Barrett
Psychologist, PhD
Verified
Verified
I work closely with a team of neuropsychologists, cognitive trainers, vision therapists, and therapists to ensure comprehensive and top level care for my clients.
I am a licensed psychologist trained in the assessment, diagnosis, & treatment of learning, autism spectrum, mood, and ADHD, across the lifespan (3-72 years old)! Myself & my team are excited to offer remote services for assessment, therapy, & interventions. People often seek my services secondary to unanswered questions regarding their struggles at school, home, work, or socially. Some clients have had previous evaluations which have failed to address pressing concerns. I pride myself in getting to the root of the struggles (beyond diagnosis) so that the appropriate recommendations can be made.
(650) 227-3219
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Palo Alto Therapy - Cognitive Behavioral Therapy, Marriage & Family Therapist in Evergreen Park, Palo Alto, CA
Palo Alto Therapy - Cognitive Behavioral Therapy
Marriage & Family Therapist, LMFT, LCSW, LPCC
Verified
Verified
Our counselors not only provide the support, guidance, and expertise needed for your improvement, but we also use evidenced based techniques and cognitive behavioral therapy to promote rapid change.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit Us at www.PaloAltoTherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 461-9026
View
Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Adrienne B DiFabio, Psychologist in Evergreen Park, Palo Alto, CA
Adrienne B DiFabio
Psychologist, PhD
Verified
Verified
Dr. DiFabio is a licensed clinical psychologist who believes that comprehensive assessment of clients guides treatment and sets them on the right path to success in their lives. Dr. DiFabio conducts psychological assessments. These services include assessment of personality, ADHD, ASD, learning disorders, and other cognitive issues in transitional-age youth and adults. Dr. DiFabio also provides second opinions related to previous diagnoses, surrogacy & employment assessments. Additionally, Dr. DiFabio completes forensic assessment with medico-legal questions (ex. Competency).
(650) 770-8629
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Shani Robins, Psychologist in Evergreen Park, Palo Alto, CA
Shani Robins
Psychologist, PhD
Verified
Verified
Clinical Training that integrates best practices from western psychological science (Emotional Intelligence & Cognitive Behavioral Therapy) and eastern traditions (Mindfulness Meditation, Empathy, Compassion, & Humility).
Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety, and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.
(650) 830-5041
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Evergreen Park
Palo Alto, CA 94306
& Online

See more therapy options for Evergreen Park, Palo Alto

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.