Anxiety Therapists in Evergreen Park, Palo Alto, CA

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Photo of Robin Mullery, Marriage & Family Therapist in Evergreen Park, Palo Alto, CA
Robin Mullery
Marriage & Family Therapist, LMFT, LPCC
Verified
Verified
I specialize in working with individual adult men and women going through a wide range of emotional and relationship difficulties including: * depression * anxiety * stress * relationship problems * low self-esteem * complicated grief * life transitions * feeling stuck * the pain and complication of growing up in a challenging parent/child relationship *
(650) 282-3990
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Palo Alto Therapy - Cognitive Behavioral Therapy, Marriage & Family Therapist in Evergreen Park, Palo Alto, CA
Palo Alto Therapy - Cognitive Behavioral Therapy
Marriage & Family Therapist, LMFT, LCSW, LPCC
Verified
Verified
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety , public speaking fears , OCD, panic , excessive worry and depression is our primary focus. Visit Us at www.PaloAltoTherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 461-9026
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Eval Gal-Oz, Psychologist in Evergreen Park, Palo Alto, CA
Eval Gal-Oz
Psychologist, PhD
Verified
Verified
I have extensive experience in helping patients deal with a wide range of psychological and interpersonal problems, with a special focus on depression, anxiety , relationship and intimacy issues, bereavement/grief counseling.
My practice provides caring and sensitive treatment for mental, emotional and behavioral problems. My approach draws upon many years of extensive experience. It builds upon each patient's strengths, while improving interpersonal and emotional skills. My therapy is personalized, recognizing that each patient is a unique individual with his or her own very personal history and issues. My goal is to help my patients in achieving an awareness and understanding of the sources of their psychological problems, and then help them work through those problems so they can feel better about themselves and lead healthier and happier lives.
(650) 603-0864
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Evergreen Park
Palo Alto, CA 94306
Photo of Palo Alto Therapy - Cognitive Behavioral Therapy, Clinical Social Work/Therapist in Evergreen Park, Palo Alto, CA
Palo Alto Therapy - Cognitive Behavioral Therapy
Clinical Social Work/Therapist, LMFT, LPCC, LCSW
Verified
Verified
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety , public speaking fears , OCD, panic , excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 668-5287
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Kara Fitzpatrick, Psychologist in Evergreen Park, Palo Alto, CA
Kara Fitzpatrick
Psychologist, PhD, FAED
Verified
Verified
I am a licensed psychologist working with children, adolescents, adults and families. I have specialty training in working with anxiety , depression and eating disorders. I specialize in CBT, Family Based Treatment of eating disorders (FBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I particularly enjoy working with families and parents. I am committed to providing excellent, empirically-supported treatments as well as providing expert diagnosis and treatment planning for those looking for guidance and wellness.
(650) 297-6952
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Evergreen Park
Palo Alto, CA 94306
Photo of Ross Nelson, Psychologist in Evergreen Park, Palo Alto, CA
Ross Nelson
Psychologist, PsyD
Verified
Verified
Hey there and props to you for kicking off your personal growth journey. Looking for a therapist is a huge first step...I'm here to now help you accomplish your wellness goals. I specialize in evidence-based therapy to help my clients overcome a number of life issues including work/job stress, anxiety , self-confidence, depression, imposter syndrome, social anxiety , obsessive-compulsive disorder, panic , work addiction, perfectionism, procrastination and relationship problems. I am experienced in helping employees including entrepreneurs, people in tech, business executives, and stressed millennials improve their quality of life.
(650) 822-1988
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Rosemary Selby, Psychologist in Evergreen Park, Palo Alto, CA
Rosemary Selby
Psychologist, PhD
Verified
Verified
Are you looking for relief from anxiety , depression, or relationship problems? Want to move to a whole new plane of interpersonal and emotional functioning? I work interactively with clients blending cognitive therapy and attention to the client's past. Helping a client understand and change what is blocking his/her greater enjoyment of life is my specialty.
(650) 209-7492
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Barbara Morrill, Psychologist in Evergreen Park, Palo Alto, CA
Barbara Morrill
Psychologist, PhD
Verified
Verified
It's a courageous step to seek therapy. And the second step is to find the right therapist. A therapist who is engaged with you in healing psychic wounds (that may cause anxiety , depression, health issues) as well as attuning to the unfolding of your potential. I have 30 years of clinical experience as a depth therapist, was Program Chair for six years and now core faculty, and Associate Professor in the Integral Counseling Program at CIIS in SF. I received my MA from Boston College in Massachusetts and PhD from the Institute of Transpersonal Psychology in Palo Alto, CA.
(650) 567-5243
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Shani Robins, Psychologist in Evergreen Park, Palo Alto, CA
Shani Robins
Psychologist, PhD
Verified
Verified
Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety , stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety , and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.
(650) 830-5041
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Bella Stitt Cognitive Behavioral Therapy, Counselor in Evergreen Park, Palo Alto, CA
Bella Stitt Cognitive Behavioral Therapy
Counselor, LPCC, LCSW, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety , public speaking fears , OCD, panic , excessive worry and depression is our primary focus. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 461-9026
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Elinor (Ellie) Caustin, Clinical Social Work/Therapist in Evergreen Park, Palo Alto, CA
Elinor (Ellie) Caustin
Clinical Social Work/Therapist, LCSW
Verified
Verified
Welcome to my practice. I have many years of experience helping individuals and couples successfully deal with anxiety , depression, childhood trauma, stress, low self-esteem, relationship problems, and parenting challenges. I enjoy helping people grow in their personal and professional lives.
(650) 374-0045
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Evergreen Park
Palo Alto, CA 94306
& Online
Not accepting new clients
Photo of Moitreyee Chowdhury, Marriage & Family Therapist in Evergreen Park, Palo Alto, CA
Moitreyee Chowdhury
Marriage & Family Therapist, MA, LMFT, LPCC
Verified
5 Endorsed
Verified
5 Endorsed
I can help with anxiety , overwhelm and stress related to work, academics, immigration, and life transitions using EMDR, CBT, Strength-based therapy models, and Family Systems work.
Accept my humble acknowledgment of the strength and courage it took to reach out for support. Are you finding it difficult to cope with your daily life? Are you avoiding the many social events around you? The constant worry, that unseen pain, sadness, and those thoughts in our head, take away from our here and now. Often, they are a representation of our life experiences, our culture, our stories, and sometimes the stories of our ancestors. You want to find your inner strength to find a deeper connection to yourself, your family, and your community.
(650) 618-0067
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Evergreen Park
Palo Alto, CA 94306
Not accepting new clients
Photo of Palo Alto Therapy Cognitive Behavioral Therapy, Clinical Social Work/Therapist in Evergreen Park, Palo Alto, CA
Palo Alto Therapy Cognitive Behavioral Therapy
Clinical Social Work/Therapist, LMFT, LCSW, LPCC
Verified
2 Endorsed
Verified
2 Endorsed
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety , public speaking fears , OCD, panic , excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 461-9026
View
Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Dr. Gurrnit S Chattha, Psychologist in Evergreen Park, Palo Alto, CA
Dr. Gurrnit S Chattha
Psychologist
Verified
Verified
Self growth and healing take immense courage and I commend your decision to start on this journey. This process isn't always easy but it is especially helpful to have a guide and a coach to help you through the difficulties. I have extensive experience working with individuals who are suffering due to trauma, grief, anxiety disorders, mood disorders, or feeling stuck in life. I specialize in working with Silicon Valley Professionals, People of Color, LGBTQ, and Immigrants. My focus is to view you as a whole and help you cultivate self compassion and self love.
(650) 629-3313
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Palo Alto Therapy - Cognitive Behavioral Therapy, Clinical Social Work/Therapist in Evergreen Park, Palo Alto, CA
Palo Alto Therapy - Cognitive Behavioral Therapy
Clinical Social Work/Therapist, LMFT, LCSW, LPCC
Verified
Verified
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety , public speaking fears , OCD, panic , excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 461-9026
View
Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Andrew Gottlieb, PhD Cognitive Behavioral Therapy, Psychologist in Evergreen Park, Palo Alto, CA
Andrew Gottlieb, PhD Cognitive Behavioral Therapy
Psychologist, PhD
Verified
Verified
Trained at Yale, Stanford Medical School and the University of Washington, I am a PhD Psychologist with over 20 years of experience. My specialty is Cognitive Behavioral Therapy, a proven technique that can teach you skills for dealing with your problems, quickly and without years of therapy. Through CBT, I have helped hundreds of people deal with difficult issues, including anxiety , depression, OCD, work issues, marriage and couples problems as well as other issues facing adults, teens and college students. I utilize a collaborative, supportive approach to teach CBT tools for thinking differently about situations in order to improve happiness.
(650) 492-6754
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Liang Liao, Psychologist in Evergreen Park, Palo Alto, CA
Liang Liao
Psychologist, PhD, MBA
Verified
4 Endorsed
Verified
4 Endorsed
Are you looking to learn skills that can help you with stress, anxiety , and self-doubt? You are conscientious and smart, yet feel overwhelmed by high demands or new changes. You have also experienced a difficult childhood, characterized by a significant traumatic event, or many incidents of invalidation, such as constant criticism by your parents. As someone who grew up in an emotionally-challenged family and has worked in highly competitive environments, I have likely been in your shoes. I have also worked as a psychologist at the on-site Wellness Center of Facebook, providing counseling to its employees.
(425) 532-5616
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Katherine Hohbach, Marriage & Family Therapist in Evergreen Park, Palo Alto, CA
Katherine Hohbach
Marriage & Family Therapist, LMFT
Verified
Verified
Trauma and its related challenges can cause anxiety and sadness. You might wonder, will this ever get better? How long can I tolerate this bravery? I welcome supporting you. If complicated life themes tend to show up unexpectedly in your relationships, substance misuse, transitions, getting along with colleagues, distancing yourself, public speaking and more, I can help. Let’s collaboratively explore this knotted chain, which is really a portal into what blocks self confidence and connection. We'll find new solutions, reduce or resolve triggers that effect your everyday life in a way that is paced.
(650) 731-0464
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Evergreen Park
Palo Alto, CA 94306
Photo of Yael Levran Gabay, Marriage & Family Therapist in Evergreen Park, Palo Alto, CA
Yael Levran Gabay
Marriage & Family Therapist, MA, LMFT, LPCC
Verified
Verified
I believe that seeking therapy is a brave first step towards healing, and feeling comfortable with your therapist is vital to this process. I provide a non-judgmental, warm environment where you can set the course of your healing journey. I support adults and couples on a range of issues, including depression, anxiety , low self-esteem, relationship challenges, and unhealthy patterns of behavior.
(650) 910-2914
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Evergreen Park
Palo Alto, CA 94306
& Online
Photo of Amy Keezer Yanagawa, Marriage & Family Therapist in Evergreen Park, Palo Alto, CA
Amy Keezer Yanagawa
Marriage & Family Therapist, LMFT
Verified
Verified
I specialize in working with adults, families, children and teens who are struggling with the ever increasing stress we face on a daily basis. Often symptoms manifest as anxiety and depression, and when one member of the family is in crises or requiring extra care it can take a toll on the whole system. I have worked with families and children who are struggling with mental health for over a decade, and I understand how frustrating it can be to find the right kind of help. I'm here to offer practical solutions and support as we work together to achieve positive changes.
(707) 946-4172
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Evergreen Park
Palo Alto, CA 94306
& Online

See more therapy options for Evergreen Park, Palo Alto

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.