Therapists in Crescent Park, Palo Alto, CA

Photo of Rachel Newman, LMFT, Marriage & Family Therapist
Rachel Newman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Crescent Park, Palo Alto, CA 94301
When psychological suffering feels unbearable, seeking a therapist to help you find your way is a great act of courage. Psychotherapy is an active collaboration in which we tend to your inner life, bringing care and curiosity to the deepest parts of you. Profound change is possible in a therapeutic relationship based on trust. From your most disturbing and shame inducing symptoms to your greatest strengths--every part of you belongs here. I have been successful in treating individuals with: anxiety, depression, self-esteem, trauma, relationship troubles, cultural identity issues, perinatal mood disorders, problem drinking, infidelity and grief.
When psychological suffering feels unbearable, seeking a therapist to help you find your way is a great act of courage. Psychotherapy is an active collaboration in which we tend to your inner life, bringing care and curiosity to the deepest parts of you. Profound change is possible in a therapeutic relationship based on trust. From your most disturbing and shame inducing symptoms to your greatest strengths--every part of you belongs here. I have been successful in treating individuals with: anxiety, depression, self-esteem, trauma, relationship troubles, cultural identity issues, perinatal mood disorders, problem drinking, infidelity and grief.
(415) 949-6967 View (415) 949-6967
Photo of Rachna Rangan, PsyD, PhD, Psychologist
Rachna Rangan
Psychologist, PsyD, PhD
Verified Verified
1 Endorsed
Crescent Park, Palo Alto, CA 94301
I'm a licensed clinical psychologist and credentialed as a health service psychologist with extensive experiences in providing a wide range of psychotherapy services. Clients I work with are often individuals working through transition be it the one from their past, current or one that is upcoming. Some of these include life events involving jobs/career, relationships, medical diagnosis, phases in life, parenthood and other problems of living. It can sometimes be intimidating to consider therapy, and I understand that. I invite you to have an complementary introductory conversation, where we can explore if therapy could be helpful for you.
I'm a licensed clinical psychologist and credentialed as a health service psychologist with extensive experiences in providing a wide range of psychotherapy services. Clients I work with are often individuals working through transition be it the one from their past, current or one that is upcoming. Some of these include life events involving jobs/career, relationships, medical diagnosis, phases in life, parenthood and other problems of living. It can sometimes be intimidating to consider therapy, and I understand that. I invite you to have an complementary introductory conversation, where we can explore if therapy could be helpful for you.
(650) 675-2738 View (650) 675-2738
Photo of Dayna Eng, MS, LMFT, Marriage & Family Therapist
Dayna Eng
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Crescent Park, Palo Alto, CA 94301
Waitlist for new clients
The majority of my clients identify as LGBTQIA+, Black, Indigenous or People of Color (BIPOC) and I work with individuals of all ages. Clients tend to be navigating mental health symptoms like low mood and motivation, panic, thought spirals and dissociation. Common issues are related to independent living skills (financial, work, educational stressors), interpersonal skills (social anxiety, family of origin, immigration and cultural stressors), and self-esteem. Symptoms are frequently related to existing within mainstream expectations of cisgender, white, heteropatriarchy, able-bodied, financially privileged, capitalist culture.
The majority of my clients identify as LGBTQIA+, Black, Indigenous or People of Color (BIPOC) and I work with individuals of all ages. Clients tend to be navigating mental health symptoms like low mood and motivation, panic, thought spirals and dissociation. Common issues are related to independent living skills (financial, work, educational stressors), interpersonal skills (social anxiety, family of origin, immigration and cultural stressors), and self-esteem. Symptoms are frequently related to existing within mainstream expectations of cisgender, white, heteropatriarchy, able-bodied, financially privileged, capitalist culture.
(408) 617-8916 View (408) 617-8916
Photo of Jyoti Nadhani, MA, LMFT, MBA, Marriage & Family Therapist
Jyoti Nadhani
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
3 Endorsed
Crescent Park, Palo Alto, CA 94301
Tech executives and their families - While the Valley is innovative and pays well, ambitious people end up in an always-on environment feeling lonely, anxious & overwhelmed. You feel that you are never good enough. Immigrants & families - Your move to the Bay Area that started as dreams of a better life filled up with conflicts because of acculturation issues and a lost support system. If you have experienced the gifts of psychedelics, the promising pathway to healing the soul. I hope to be able to guide through your journeys and to help them integrate.
Tech executives and their families - While the Valley is innovative and pays well, ambitious people end up in an always-on environment feeling lonely, anxious & overwhelmed. You feel that you are never good enough. Immigrants & families - Your move to the Bay Area that started as dreams of a better life filled up with conflicts because of acculturation issues and a lost support system. If you have experienced the gifts of psychedelics, the promising pathway to healing the soul. I hope to be able to guide through your journeys and to help them integrate.
(650) 334-0747 View (650) 334-0747
Photo of Julie Gerhardt, PhD, Psychologist
Julie Gerhardt
Psychologist, PhD
Verified Verified
Crescent Park, Palo Alto, CA 94301
Life presents us with many opportunities, moments of fulfillment, lack of fulfillment, trauma and/or terrible loss leading to difficulties in emotional intimacy, isolation, panic, resentment, depression - even despair. Our histories and fears mold our choices and can prevent us from achieving a more meaningful fulfilling life. Therapy involves, in part, a journey into the life of buried feelings/beliefs about self and others. Coaching involves emotionally intelligent problem solving. My clients typically consist of professional adults and couples who feel stuck in their lives/relationships. Some are in acute distress, others are unsure of the source/nature of their more chronic difficulties.
Life presents us with many opportunities, moments of fulfillment, lack of fulfillment, trauma and/or terrible loss leading to difficulties in emotional intimacy, isolation, panic, resentment, depression - even despair. Our histories and fears mold our choices and can prevent us from achieving a more meaningful fulfilling life. Therapy involves, in part, a journey into the life of buried feelings/beliefs about self and others. Coaching involves emotionally intelligent problem solving. My clients typically consist of professional adults and couples who feel stuck in their lives/relationships. Some are in acute distress, others are unsure of the source/nature of their more chronic difficulties.
(650) 262-4719 View (650) 262-4719
Photo of Judith Wilson, PhD, Psychologist
Judith Wilson
Psychologist, PhD
Verified Verified
Crescent Park, Palo Alto, CA 94301
Not accepting new clients
I have been in practice for over twenty five years, working with people of diverse backgrounds and a wide array of issues. I use both Spanish and English in my practice, which generally includes people suffering from depression, anxiety, relationship issues, and parenting issues. My practice includes both individual therapy with adults and older adolescents as well as couple's therapy. I am currently seeing patients face to face in my office and remotely in online sessions.
I have been in practice for over twenty five years, working with people of diverse backgrounds and a wide array of issues. I use both Spanish and English in my practice, which generally includes people suffering from depression, anxiety, relationship issues, and parenting issues. My practice includes both individual therapy with adults and older adolescents as well as couple's therapy. I am currently seeing patients face to face in my office and remotely in online sessions.
(415) 320-6844 View (415) 320-6844
Photo of Catherine Nelson, MFT, Marriage & Family Therapist
Catherine Nelson
Marriage & Family Therapist, MFT
Verified Verified
Crescent Park, Palo Alto, CA 94301
My ideal client is someone who suffers from Trauma and who has chronic depression and/or chronic anxiety. This person may also have some physical issues that point to areas of concern in the therapy. Everyone needs to feel safe, respected and to have their feelings validated. They may want to feel better but afraid of what therapy might uncover. They may also need to go more slowly in therapy. Reaching out for therapy expresses a hope that they can feel better.
My ideal client is someone who suffers from Trauma and who has chronic depression and/or chronic anxiety. This person may also have some physical issues that point to areas of concern in the therapy. Everyone needs to feel safe, respected and to have their feelings validated. They may want to feel better but afraid of what therapy might uncover. They may also need to go more slowly in therapy. Reaching out for therapy expresses a hope that they can feel better.
(650) 899-7224 View (650) 899-7224
Photo of Diana Mandujano, LMFT, Marriage & Family Therapist
Diana Mandujano
Marriage & Family Therapist, LMFT
Verified Verified
Crescent Park, Palo Alto, CA 94301  (Online Only)
My name is Diana Mandujano, I am a Licensed Marriage & Family Therapist and a Certified Hypnotherapist offering online services in English and Spanish. My specialty is working with adults struggling with anxiety, depression, grief, and life transitions. My ideal client is someone who is deeply engaged in their healing process inside and outside the therapy room. Someone who is eager to dive into self-discovery and find self-compassion, strength, and growth along the way. It's an honor to witness my clients gain new insights, overcome some very painful circumstances, heal, and thrive.
My name is Diana Mandujano, I am a Licensed Marriage & Family Therapist and a Certified Hypnotherapist offering online services in English and Spanish. My specialty is working with adults struggling with anxiety, depression, grief, and life transitions. My ideal client is someone who is deeply engaged in their healing process inside and outside the therapy room. Someone who is eager to dive into self-discovery and find self-compassion, strength, and growth along the way. It's an honor to witness my clients gain new insights, overcome some very painful circumstances, heal, and thrive.
(341) 895-7284 View (341) 895-7284
Photo of Jane Loya Ryan, PhD, MS
Jane Loya Ryan
PhD, MS
Verified Verified
Crescent Park, Palo Alto, CA 94301
Clients seek me out to become outstanding leaders in a dynamic world. They want a trusted guide to elevate their lives and leadership. Today's world reshapes our thinking, emotions, actions, resilience, and triumphs. Upholding integrity, values, and purpose amid shifting priorities is demanding. Emotional intelligence unlocks your full potential, fostering thriving, not just surviving. As your coach, I support you in conquering unique challenges, realizing your vision, and reaching your goals, empowering you to adapt, evolve, and lead exceptionally.
Clients seek me out to become outstanding leaders in a dynamic world. They want a trusted guide to elevate their lives and leadership. Today's world reshapes our thinking, emotions, actions, resilience, and triumphs. Upholding integrity, values, and purpose amid shifting priorities is demanding. Emotional intelligence unlocks your full potential, fostering thriving, not just surviving. As your coach, I support you in conquering unique challenges, realizing your vision, and reaching your goals, empowering you to adapt, evolve, and lead exceptionally.
(650) 675-2823 View (650) 675-2823
Photo of Krishna G. Kary, PhD, Psychologist
Krishna G. Kary
Psychologist, PhD
Verified Verified
Crescent Park, Palo Alto, CA 94301  (Online Only)
I work with adolescents and adults of all ages to address a range of mental health needs. Commonly voiced concerns might include depression, anxiety, OCD, navigating major life transitions, work-related stress, interpersonal problems, loneliness, difficulties with intimacy, sexual functioning concerns, and issues related to aspects of ones identity (e.g. age, race/ethnicity, spirituality, ability status, etc.) with particular specialization in the areas of gender and sexuality. In addition to individual therapy services I also provide Emotionally-Focused Therapy for couples.
I work with adolescents and adults of all ages to address a range of mental health needs. Commonly voiced concerns might include depression, anxiety, OCD, navigating major life transitions, work-related stress, interpersonal problems, loneliness, difficulties with intimacy, sexual functioning concerns, and issues related to aspects of ones identity (e.g. age, race/ethnicity, spirituality, ability status, etc.) with particular specialization in the areas of gender and sexuality. In addition to individual therapy services I also provide Emotionally-Focused Therapy for couples.
(844) 965-1041 View (844) 965-1041
Photo of Sunny Choi, LCSW, Clinical Social Work/Therapist
Sunny Choi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Crescent Park, Palo Alto, CA 94301  (Online Only)
Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.
Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.
(650) 376-7368 View (650) 376-7368
Photo of Kin Leung, MFT, Marriage & Family Therapist
Kin Leung
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
Crescent Park, Palo Alto, CA 94306
I help people SAVE their relationships. Did you just find out that your partner had been unfaithful to you? Are you wondering if you can ever trust again? Where's the person that you once thought you could spend the rest of your life with? These are questions that many of my clients have dealt with. And I'm here to help you figure out the steps you need to take to reclaim your relationship.
I help people SAVE their relationships. Did you just find out that your partner had been unfaithful to you? Are you wondering if you can ever trust again? Where's the person that you once thought you could spend the rest of your life with? These are questions that many of my clients have dealt with. And I'm here to help you figure out the steps you need to take to reclaim your relationship.
(415) 697-2984 View (415) 697-2984
Photo of Kit Tang, LMFT, Marriage & Family Therapist
Kit Tang
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Crescent Park, Palo Alto, CA 94301  (Online Only)
I come from a culture where there is a strong stigma around seeking help for mental health. I understand the courage it takes to look for a therapist and show up to the first session. Stepping out of your comfort zone is not an easy step, but if you’re here, you are one step closer to getting in touch with your thoughts and emotions. I am here to provide you support that is tailored to your needs on this self-discovery journey. Every individual has a unique set of strengths. I can help you to build on your strengths, better understand yourself, and improve your confidence.
I come from a culture where there is a strong stigma around seeking help for mental health. I understand the courage it takes to look for a therapist and show up to the first session. Stepping out of your comfort zone is not an easy step, but if you’re here, you are one step closer to getting in touch with your thoughts and emotions. I am here to provide you support that is tailored to your needs on this self-discovery journey. Every individual has a unique set of strengths. I can help you to build on your strengths, better understand yourself, and improve your confidence.
(650) 643-5018 View (650) 643-5018
Photo of Ann DeWitt, MA, LMFT, Marriage & Family Therapist
Ann DeWitt
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Crescent Park, Palo Alto, CA 94301
Experience passion in your marriage and fun in your family. You've spent years building an exceptional family, career, and life but recently have hit a snag. It might be a lack of intimacy in your marriage, a child who isn't thriving in school, sports, or emotional health, or a feeling that you're stuck--simultaneously overwhelmed and uninspired.
Experience passion in your marriage and fun in your family. You've spent years building an exceptional family, career, and life but recently have hit a snag. It might be a lack of intimacy in your marriage, a child who isn't thriving in school, sports, or emotional health, or a feeling that you're stuck--simultaneously overwhelmed and uninspired.
(503) 379-9533 View (503) 379-9533
Photo of Dr. Sean Robertson, MA, PsyD
Dr. Sean Robertson
MA, PsyD
Verified Verified
Crescent Park, Palo Alto, CA 94301
Start seeing challenges as opportunities to get your needs met and improve your relationship! I’m Dr. Sean Robertson, creator of RDP. I work as an online Couples Counselor and Intimacy Coach. I know relationships can be hard, even though they’re also one of the most fulfilling parts of our life. In my couples counseling I create an empathic space for learning and deep connection, while also being diligent about ensuring that clients implement the tools I teach. My methods are based in behavioral psychology, Gottman Method, and attachment psychology.
Start seeing challenges as opportunities to get your needs met and improve your relationship! I’m Dr. Sean Robertson, creator of RDP. I work as an online Couples Counselor and Intimacy Coach. I know relationships can be hard, even though they’re also one of the most fulfilling parts of our life. In my couples counseling I create an empathic space for learning and deep connection, while also being diligent about ensuring that clients implement the tools I teach. My methods are based in behavioral psychology, Gottman Method, and attachment psychology.
(415) 429-3730 View (415) 429-3730
Photo of Goolrukh Adi Vakil, PhD, LMFT, MA, MS, Marriage & Family Therapist
Goolrukh Adi Vakil
Marriage & Family Therapist, PhD, LMFT, MA, MS
Verified Verified
3 Endorsed
Crescent Park, Palo Alto, CA 94301
Contemplating therapy is a brave first step. I first want to emphasize my two-session parent-child conflict model, and my expertise in immigrant/cultural issues in Indian and Asian extended families. I am the rare therapist experienced in and value working with people manifesting psychosis and schizophrenia. As an Assistant Professor, I am up-to-date in the latest research and treatment methods. With 20 years of Bay Area experience, I would be honored to support you in your journey to flourish in life and relationships. Teletherapy or in-person.
Contemplating therapy is a brave first step. I first want to emphasize my two-session parent-child conflict model, and my expertise in immigrant/cultural issues in Indian and Asian extended families. I am the rare therapist experienced in and value working with people manifesting psychosis and schizophrenia. As an Assistant Professor, I am up-to-date in the latest research and treatment methods. With 20 years of Bay Area experience, I would be honored to support you in your journey to flourish in life and relationships. Teletherapy or in-person.
(415) 845-8519 View (415) 845-8519

Online Therapists

Photo of Madhur Kulkarni, PhD, Psychologist
Madhur Kulkarni
Psychologist, PhD
Verified Verified
Palo Alto, CA 94306  (Online Only)
Waitlist for new clients
I am committed to helping you get unstuck and create a more fulfilling life. I will help you to overcome obstacles, build on your unique strengths, and teach you new skills needed for long-term change. My approach integrates a warm, thoughtful, and direct style with well-researched, therapeutic techniques. I have a strong background in treating trauma/posttraumatic stress (e.g., family/community violence, unexpected deaths, war) and substance use/addiction.
I am committed to helping you get unstuck and create a more fulfilling life. I will help you to overcome obstacles, build on your unique strengths, and teach you new skills needed for long-term change. My approach integrates a warm, thoughtful, and direct style with well-researched, therapeutic techniques. I have a strong background in treating trauma/posttraumatic stress (e.g., family/community violence, unexpected deaths, war) and substance use/addiction.
(650) 763-0358 View (650) 763-0358
Photo of Alexis Verdusco, LMFT, Marriage & Family Therapist
Alexis Verdusco
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94303  (Online Only)
I am a licensed marriage and family therapist (LMFT) based in Southern California. For me, therapy is about becoming the best version of yourself. I have worked in both inpatient and outpatient mental health settings with all age groups. My approach to therapy will always vary depending on each patient's individual needs however, I use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy interventions. Early in my career, I had a supervisor who required me to read from the great Brene Brown.
I am a licensed marriage and family therapist (LMFT) based in Southern California. For me, therapy is about becoming the best version of yourself. I have worked in both inpatient and outpatient mental health settings with all age groups. My approach to therapy will always vary depending on each patient's individual needs however, I use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy interventions. Early in my career, I had a supervisor who required me to read from the great Brene Brown.
(650) 414-4391 View (650) 414-4391
Photo of Nina M Poletika, LMFT, CT, Marriage & Family Therapist
Nina M Poletika
Marriage & Family Therapist, LMFT, CT
Verified Verified
Palo Alto, CA 94306
Do you have a loved one with Alzheimer's or related dementia and are feeling overwhelmed? You are not alone. I specialize in helping caregivers (adult children or spouses) with their complex emotional reactions, ongoing loss & grief, and finding better ways to cope. Having a difficult time when trying to navigate cognitive decline is central to being a helping family member. Professionally, I am experienced and well trained. Personally, I have been on a similar journey with my own mother who had dementia for 10 years.
Do you have a loved one with Alzheimer's or related dementia and are feeling overwhelmed? You are not alone. I specialize in helping caregivers (adult children or spouses) with their complex emotional reactions, ongoing loss & grief, and finding better ways to cope. Having a difficult time when trying to navigate cognitive decline is central to being a helping family member. Professionally, I am experienced and well trained. Personally, I have been on a similar journey with my own mother who had dementia for 10 years.
(650) 276-5441 View (650) 276-5441
Photo of Meghan Eileen Howe, LCSW, Clinical Social Work/Therapist
Meghan Eileen Howe
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94306
Hello! I am a LCSW passionate about working with individuals and families struggling with severe mood and anxiety. As you can see from my picture I have a compassionate yet light-hearted spirit that connects well with kids of all ages. For 11 years, I worked in the Pediatric Bipolar Disorders Program at Stanford creating and modifying therapeutic treatment modalities for children and families. For this reason, I am best suited for clients with mood or anxiety disorders, behavioral difficulties, & suicidal tendencies. I see the most success when I am permitted to work with the client and the family simultaneously.
Hello! I am a LCSW passionate about working with individuals and families struggling with severe mood and anxiety. As you can see from my picture I have a compassionate yet light-hearted spirit that connects well with kids of all ages. For 11 years, I worked in the Pediatric Bipolar Disorders Program at Stanford creating and modifying therapeutic treatment modalities for children and families. For this reason, I am best suited for clients with mood or anxiety disorders, behavioral difficulties, & suicidal tendencies. I see the most success when I am permitted to work with the client and the family simultaneously.
(650) 489-7742 View (650) 489-7742

See more therapy options for Crescent Park, Palo Alto

How does your Therapist compare?

Number of Therapists in Crescent Park, Palo Alto, CA

10+

Average cost per session

$212

Therapists in Crescent Park, Palo Alto, CA who prioritize treating:

94% Relationship Issues
81% Depression
81% Anxiety
63% Trauma and PTSD
63% Self Esteem
56% Grief
56% Stress

Average years in practice

17 Years

Top 3 insurances accepted

75% Other
25% BlueCross and BlueShield
25% Anthem

How Therapists in Crescent Park, Palo Alto, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

72% Female
21% Male
7% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Crescent Park, Palo Alto?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.