Anxiety Therapists in Palm Springs, CA

Are you tired of feeling stuck, lost, confused? Are you seeking more harmony in all areas of your life? Are you ready to feel empowered, excited, & energized about life? My passion is to lift you up, empower you, motivate you, & to get you back on track with feeling good again. I believe in the power of mind-body connection and I strive to meet clients where they are at mentally, emotionally and spiritually. My goal is to create a safe and trusted space, guided with intention & respect for the client's needs. My practice is guided by a whole person perspective, supporting individuals in healing their mental and emotional space.

I am here to help..I have been practicing in Palm Springs over 30 years.. My office provides treatment to children and adults . I speak fluent Spanish and do psychological testing , hypnosis and treat patients in English and Spanish .. I am USC graduate ,worked as a consult at The Betty Ford Center and taught graduate students in counseling psychology at Loyola Marymount University .. I have written 5 books please check my website drgarett.com for details of my self help and relationship writings .. my best Dr Kenneth Garett

My clients come to me when they're experiencing emotional and/or mental distress and just want the pain to stop...now. They are sleep-deprived (or the opposite), stressed over college, depressed about work, angry or indifferent to everyone, anxious, frustrated by everything! Their stomachs hurt and heads ache. The problems may stem from unmet needs (love, belonging, self-esteem), various issues ( anxiety , addiction, depression, trauma, chronic pain) or not meeting personal or life goals. While change can feel difficult and scary, you can learn powerful, safe ways through as you progress to becoming the person you truly want to be.

Do you feel like your emotions and past traumas are holding you back from being who you're meant to be? Do you ever have stress, anxiety , or worry about your future? What if you could overcome all of the emotional stressors life has to give and experience true meaning and purpose in your life? My name is Lisa and I would love to support you in becoming more self-aware, self-confident, & empowered in all areas of your life. I am a compassionate, empathetic listener and being in the therapy room gives me so much joy & purpose. It lights me up to support you on your path & help you find your authentic self!

Are you tired of feeling stuck, lost, confused? Are you seeking more harmony in all areas of your life? Are you ready to feel empowered, excited, & energized about life? My passion is to lift you up, empower you, motivate you, & to get you back on track with feeling good again. I love to help adolescents, teens and young adults struggling with anxiety , depression, grief and loss, and adjustment to life events. I support my clients in developing tools and skills to better manage the stressors they are facing and in building their self-confidence to handle the ups and downs life will inevitably bring.

Life is full of unique challenges and pressures. I consider therapy a partnership - helping you to help yourself, fostering power and independence. I focus on personal growth in accordance to my philosophy that, "things don't happen to you, they happen through you." My central goal is to help you discover meaning and purpose in your life and create a pathway of positive action to living your best life. I have extensive training in Depth Psychotherapy, an approach that helps individuals become aware of unconscious forces that drive their behavior. My core client focus is working professionals, high net worth and LGBTQ+ populations.

We all learn, whether intentionally or not, ways to handle the hardships that are a part of our life. These choices and mechanisms can be helpful and fruitful for our lives, or they can have hurtful and destructive outcomes. Some may seek healing, while others may choose to numb or ignore uncomfortable circumstances. No matter where you may fall in this spectrum, my desire as a therapist is to assist you with learning healthy and positive coping skills, so that you can take these skills into your everyday life and bring about the change you would like to see in yourself.

Together we can identify old emotional wounds and life patterns which keep you from leading the fulfilling life you desire. By using a combination of insight therapy EMDR and behavioral modalities we will process old beliefs and create a healthier life. We will be able to heal the causes of your depression or anxiety , process traumas, grief and loss. When working with clients on Life coaching, the focus is on goals and actions to reach them as well as what might hinder reaching those goals which will fulfill your life. I also offer coaching and integration for those who are interested in doing psychedelic/plant medicine work.

Anxiety , depression, life transitions, relationship issues, lasting effects of past trauma, and other sources of upset can be stressful and challenging to handle. Choosing therapy can be an important step in support of relief, healing, and reaching goals. In therapy, problems and challenges can be re-framed as opportunities for improved self-care, reflection, positive action, learning and growth. I draw from Cognitive Behavioral Therapy, EMDR, the Gottman Method for Couples, Mindfulness Techniques, current research on habit formation, as well as many other relevant and helpful tools to assist you in reaching your goals.

I help Individuals & Couples to manage stress & to get unstuck from the life circumstances holding them back in life, career & relationships. I have a diverse professional and personal background, which helps me to connect with others. In addition to my role as a licensed therapist, I bring to my practice over 30 years of business leadership experience. I am goal oriented, solution focused and non-judgemental. Most important, I am easy to talk to.

What if I could help you create a life filled with happiness, purpose & meaning?! I love seeing people transform into the highest versions of themselves in our sessions & overcome obstacles they never thought possible. I have spent thousands of hours helping people overcome some of their deepest fears & anxieties to create a life they love. I believe in the power of the mind, body connection, and the positivity of holistic healing. I teach clients how to successfully manage difficult emotions and obtain a life worth living.

Individuals who reach out to me for therapeutic services are facing issues related to disruption in their life due to anxiety , relationship changes, addiction and depression. I focus on client centered therapy and listening carefully to the needs and goals of my clients. Together we explore what you want and your motivation for change leading to an improved sense of balance and well being. Therapy is the place for my clients to experience a non judgmental and open listening space to regain a sense of improved self esteem along with mastery over the symptoms that have caused distress in the past.

I am a licensed Marriage and Family Therapist with a private practice in Palm Springs, California. I work with adults 18 and over, and specialize in one-on-one therapy as well as couples therapy, and use my background in clinical psychology to help clients learn coping skills to ulitize when they are experiencing emotional distress. I also support the LGBTQ community in meeting their mental health needs. I am committed to creating a safe, warm, and empathetic environment with you as we explore your choices in developing the solution that works for you.

I am a seasoned psychodynamically trained psychotherapist. I work with individuals and couples on a short term or long term basis dealing with issues related to anxiety , depression, trauma, grief or phase of life. I have many years experience working in Palliative and End of Life Care, as well as with individuals coping with cognitive issues such as dementia and with adult issues of trauma, substance abuse, recovery, HIV/AIDS and chronic illness. I have a strong specialty working within the LGBTQ community and with End of Life issues surrounding terminal illness, dying, grief and bereavement.

Whether you are struggling with depression, anxiety , problems in a significant relationship, or are at a critical juncture in your life - talking with a therapist can help. The key is finding a therapist that is right for you. I enjoy working with individuals, ranging in age from young adult to elder, as well as couples. I have extensive experience working with clients with life-altering health issues including cancer and HIV. I am also very sensitive to the issues and concerns of the LGBTQ community.