Schema Therapy in Palm Desert, CA

Photo of Kasey Rissman, Licensed Professional Clinical Counselor, LPCC, YTT
Kasey Rissman
Licensed Professional Clinical Counselor, LPCC, YTT
Palm Desert, CA 92260
Hello My name is Kasey Rissman, LPCC. I am a compassionate and dedicated therapist specializing in working with clients who struggle with eating disorders, depression, anxiety and substance abuse. I am deeply committed to helping individuals overcome their challenges and achieve lasting mental wellness.
Hello My name is Kasey Rissman, LPCC. I am a compassionate and dedicated therapist specializing in working with clients who struggle with eating disorders, depression, anxiety and substance abuse. I am deeply committed to helping individuals overcome their challenges and achieve lasting mental wellness.
(760) 706-7384 View (760) 706-7384
Photo of Debra Douwenga, Marriage & Family Therapist, MS, LMFT
Debra Douwenga
Marriage & Family Therapist, MS, LMFT
Palm Desert, CA 92211
As a licensed marriage and family therapist focusing on trauma informed, client centered psychotherapy approaches, I am here to help you negotiate life’s challenges, stressors and your mental health needs. I have a wide range of practice experience working with individuals who might be struggling with phase of life concerns, work-life balance, grief, anxiety, depression, trauma and many other challenges. I have a MS from CSUSB focusing on clinical counseling and marriage/family therapy. I have attended numerous trainings, workshops, and seminars focusing on a wide variety of client focused practices and mental health needs.
As a licensed marriage and family therapist focusing on trauma informed, client centered psychotherapy approaches, I am here to help you negotiate life’s challenges, stressors and your mental health needs. I have a wide range of practice experience working with individuals who might be struggling with phase of life concerns, work-life balance, grief, anxiety, depression, trauma and many other challenges. I have a MS from CSUSB focusing on clinical counseling and marriage/family therapy. I have attended numerous trainings, workshops, and seminars focusing on a wide variety of client focused practices and mental health needs.
(760) 567-3796 View (760) 567-3796
Photo of Alison Busher, Marriage & Family Therapist, MA, LMFT
Alison Busher
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Palm Desert, CA 92260
Starting therapy takes bravery. My work is focused on recognizing that bravery the moment you walk through my door and anyone courageous enough to do so deserves respect and support. I hope to guide and empower you, first as a caring human being, and then as a professional, to give you skills to help bring healing on your journey that brings you here. With a complimentary education in the areas of fitness, nutrition, and mindfulness, I take an integrative and holistic approach to my work to help create an overall positive lifestyle change for all my clients.
Starting therapy takes bravery. My work is focused on recognizing that bravery the moment you walk through my door and anyone courageous enough to do so deserves respect and support. I hope to guide and empower you, first as a caring human being, and then as a professional, to give you skills to help bring healing on your journey that brings you here. With a complimentary education in the areas of fitness, nutrition, and mindfulness, I take an integrative and holistic approach to my work to help create an overall positive lifestyle change for all my clients.
(760) 820-2866 View (760) 820-2866

More Therapists Nearby

Photo of Rebecca Hulbert, Marriage & Family Therapist, LMFT, APCC, MS
Rebecca Hulbert
Marriage & Family Therapist, LMFT, APCC, MS
Online Only
Hi there, I’m Rebecca. The main factor that predicts successful therapy treatment is not the theories or interventions (or fancy couch), but the therapeutic relationship between the therapist and client. You deserve to feel that your therapist truly cares, listens attentively, and supports you. My approach has been described as warm, genuine, and direct. I believe that therapy is not a one size fits all, and that we bring our own individual needs when it comes to our mental health.
Hi there, I’m Rebecca. The main factor that predicts successful therapy treatment is not the theories or interventions (or fancy couch), but the therapeutic relationship between the therapist and client. You deserve to feel that your therapist truly cares, listens attentively, and supports you. My approach has been described as warm, genuine, and direct. I believe that therapy is not a one size fits all, and that we bring our own individual needs when it comes to our mental health.
(909) 314-2460 View (909) 314-2460
Photo of Jessica Walker, Marriage & Family Therapist, LMFT
Jessica Walker
Marriage & Family Therapist, LMFT
Online Only
Welcome, I’m Jessica Cervantes, Licensed Marriage Family Therapist 133928, and I’ve worked and lived in the Central Valley for most of my career providing in-person and virtual therapy services to individuals and families. Within the safety of therapy, we can recreate what was neglected and empower you to fulfill your own needs with both your internal strengths and external supports. I believe your being is where potential and change exist. I offer trust and unconditional compassion so that the relationship we create in therapy can help you access greater self-awareness toward finding purpose, meaning, and gratitude.
Welcome, I’m Jessica Cervantes, Licensed Marriage Family Therapist 133928, and I’ve worked and lived in the Central Valley for most of my career providing in-person and virtual therapy services to individuals and families. Within the safety of therapy, we can recreate what was neglected and empower you to fulfill your own needs with both your internal strengths and external supports. I believe your being is where potential and change exist. I offer trust and unconditional compassion so that the relationship we create in therapy can help you access greater self-awareness toward finding purpose, meaning, and gratitude.
(951) 724-4360 View (951) 724-4360
Photo of James L Stolz, Clinical Social Work/Therapist, LICSW, LADC, CSAT-C
James L Stolz
Clinical Social Work/Therapist, LICSW, LADC, CSAT-C
2 Endorsed
Palm Springs, CA 92262
In my practice, I help people overcome their personal obstacles to change and get unstuck. I see clients in CA, WI, FL, and MN for telehealth psychotherapy and maintain an office in Minnesota. I am trained in cognitive-behavioral therapy with a special focus on chemical dependency. I have specialized training in Sexual Addiction (CSAT-Candidate), Accelerated Resolution Therapy, ADHD coaching and Wellness Coaching (Certified Wellness Coach). Over the past 30 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come.
In my practice, I help people overcome their personal obstacles to change and get unstuck. I see clients in CA, WI, FL, and MN for telehealth psychotherapy and maintain an office in Minnesota. I am trained in cognitive-behavioral therapy with a special focus on chemical dependency. I have specialized training in Sexual Addiction (CSAT-Candidate), Accelerated Resolution Therapy, ADHD coaching and Wellness Coaching (Certified Wellness Coach). Over the past 30 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come.
(442) 252-6578 View (442) 252-6578
Photo of David Morgan, Licensed Professional Clinical Counselor, LPCC
David Morgan
Licensed Professional Clinical Counselor, LPCC
Online Only
My name is David Morgan, and I am a licensed professional clinical counselor (LPCC 11222). My approach to therapy is primarily cognitive-behavioral. I do counseling/therapy with individuals, couples, and families. I treat clients who may have depression, anxiety, ADHD, Autism, substance abuse, bipolar disorder, personality disorders, and marital difficulties. I try to make clients feel comfortable in expressing their thoughts and emotions. I explore their mental health journey up to the present day.
My name is David Morgan, and I am a licensed professional clinical counselor (LPCC 11222). My approach to therapy is primarily cognitive-behavioral. I do counseling/therapy with individuals, couples, and families. I treat clients who may have depression, anxiety, ADHD, Autism, substance abuse, bipolar disorder, personality disorders, and marital difficulties. I try to make clients feel comfortable in expressing their thoughts and emotions. I explore their mental health journey up to the present day.
(562) 667-5786 View (562) 667-5786
Photo of Alan Rooney, Psychologist, Dr, MS, Fellow
Alan Rooney
Psychologist, Dr, MS, Fellow
Palm Springs, CA 92262
Please see accepted insurance below. "Unleash your potential and take strides in creating the life you deserve and desire." Therapy reflects growth. It starts with courage and a desire for change. Seeking help from a psychologist starts with a decision to move beyond barriers and the confines of the past. It's about the desire to move forward and grow in order to reach your goals and fullest potential. I will help you develop solutions, new understandings, self-acceptance, ways of thinking and strategies that open you to deeper change and a more fulfilling life.
Please see accepted insurance below. "Unleash your potential and take strides in creating the life you deserve and desire." Therapy reflects growth. It starts with courage and a desire for change. Seeking help from a psychologist starts with a decision to move beyond barriers and the confines of the past. It's about the desire to move forward and grow in order to reach your goals and fullest potential. I will help you develop solutions, new understandings, self-acceptance, ways of thinking and strategies that open you to deeper change and a more fulfilling life.
(760) 338-1710 View (760) 338-1710

Online Therapists

Photo of Georgina M. Nunez-Larraz, Clinical Social Work/Therapist, LCSW, CCHT, MSW
Georgina M. Nunez-Larraz
Clinical Social Work/Therapist, LCSW, CCHT, MSW
Online Only
With CBT and schema therapy we will explore your irrational beliefs and change them.
Do you secretly feel like you are Not Good Enough? Were you traumatized as a child or did not get enough attention or love and often feel anxious or depressed? Were you teased at school or went through a toxic relation? I understand your pain because I am a survivor who overcame these lingering toxic emotions and thoughts. I can help you also to live a better life without all these stressful emotions and a clear head. The earlier you start healing, the better because Trauma effects relationships, self-esteem, emotions and health to name a few. My name is Georgina. I am a certified trauma and Complex PTSD therapist I can help you
With CBT and schema therapy we will explore your irrational beliefs and change them.
Do you secretly feel like you are Not Good Enough? Were you traumatized as a child or did not get enough attention or love and often feel anxious or depressed? Were you teased at school or went through a toxic relation? I understand your pain because I am a survivor who overcame these lingering toxic emotions and thoughts. I can help you also to live a better life without all these stressful emotions and a clear head. The earlier you start healing, the better because Trauma effects relationships, self-esteem, emotions and health to name a few. My name is Georgina. I am a certified trauma and Complex PTSD therapist I can help you
(510) 277-4420 View (510) 277-4420
Photo of Maritza Serrano-Nigro, Clinical Social Work/Therapist, PPSC, LCSW
Maritza Serrano-Nigro
Clinical Social Work/Therapist, PPSC, LCSW
1 Endorsed
Glendora, CA 91741
My practice mainly consists of practical and effective approaches stemming from Cognitive Behavioral Therapy (CBT) and Schema Therapy.
Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.
My practice mainly consists of practical and effective approaches stemming from Cognitive Behavioral Therapy (CBT) and Schema Therapy.
Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.
(626) 238-1648 View (626) 238-1648
Photo of Dr. Vesal Vakili - Bliss Psychotherapy by Dr. Vakili / Group Practice, Marriage & Family Therapist, PsyD, LMFT
Bliss Psychotherapy by Dr. Vakili / Group Practice
Marriage & Family Therapist, PsyD, LMFT
Newport Beach, CA 92660
CBT, DBT, Schema Therapy, Acceptance and Commitment (ACT), DBT, Psychodynamic, Mindfulness, Family Therapy, Couple's CBT, Solution Focused and Mindfulness base CBT.
Bliss Psychotherapy is a group practice that consists of skilled, warm, emphatic, insightful, creative, compassionate and caring providers. We offer services to individuals of all ages, couples, families, and veterans experiencing mental health challenges. Our therapists will work collaboratively with you to identify and address unproductive thoughts and behaviors, remove barriers to success, and overcome obstacles that may be preventing you from living the life you desire. We will provide you with tools and coping mechanisms to manage life's challenges, reduce emotional suffering, and promote hope and motivation.
CBT, DBT, Schema Therapy, Acceptance and Commitment (ACT), DBT, Psychodynamic, Mindfulness, Family Therapy, Couple's CBT, Solution Focused and Mindfulness base CBT.
Bliss Psychotherapy is a group practice that consists of skilled, warm, emphatic, insightful, creative, compassionate and caring providers. We offer services to individuals of all ages, couples, families, and veterans experiencing mental health challenges. Our therapists will work collaboratively with you to identify and address unproductive thoughts and behaviors, remove barriers to success, and overcome obstacles that may be preventing you from living the life you desire. We will provide you with tools and coping mechanisms to manage life's challenges, reduce emotional suffering, and promote hope and motivation.
(714) 912-7395 View (714) 912-7395
Photo of Stacie Brown, Counselor, LMFT
Stacie Brown
Counselor, LMFT
1 Endorsed
Online Only
I'm here to help you do more than cope by providing schema therapy (and more).
Have you been diagnosed with a personality disorder? Or suspect you have one? I have dedicated my career to helping adults have more satisfying relationships with others as well as themselves. Do you struggle with low self-esteem, fear of rejection or judgment, emotional reactivity, avoiding the things you want most, trust, or forming or maintaining satisfying relationships to name a few? Why not meet for a free 15-minute video consultation to discuss your needs and see if we are a good match!
I'm here to help you do more than cope by providing schema therapy (and more).
Have you been diagnosed with a personality disorder? Or suspect you have one? I have dedicated my career to helping adults have more satisfying relationships with others as well as themselves. Do you struggle with low self-esteem, fear of rejection or judgment, emotional reactivity, avoiding the things you want most, trust, or forming or maintaining satisfying relationships to name a few? Why not meet for a free 15-minute video consultation to discuss your needs and see if we are a good match!
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Photo of Ivano C Franceschini, Marriage & Family Therapist Associate, AMFT
Ivano C Franceschini
Marriage & Family Therapist Associate, AMFT
Santa Ana, CA 92701
I use a “ schema therapy” approach which integrates attachment theory.
Areas of special focus: Children and Teens (Including poor school performance, conflict resolution, ADHD, 504’s, IEP’s) Parenting, Anxiety, Interpersonal Relationships, and Spiritual Integration. I enjoy working with children, adolescents, parents, couples and adults struggling with their own mental health issues. I create a safe and warm environment and by using my relationship in therapy to facilitate the healing process in my clients. I brings over 25 years of working with children and adolescents as a school counselor in the Long Beach School District.
I use a “ schema therapy” approach which integrates attachment theory.
Areas of special focus: Children and Teens (Including poor school performance, conflict resolution, ADHD, 504’s, IEP’s) Parenting, Anxiety, Interpersonal Relationships, and Spiritual Integration. I enjoy working with children, adolescents, parents, couples and adults struggling with their own mental health issues. I create a safe and warm environment and by using my relationship in therapy to facilitate the healing process in my clients. I brings over 25 years of working with children and adolescents as a school counselor in the Long Beach School District.
(562) 553-3774 View (562) 553-3774
Photo of Sherry Reasbeck, Marriage & Family Therapist, PhD, MFT
Sherry Reasbeck
Marriage & Family Therapist, PhD, MFT
Online Only
I combine Cognitive Behavioral Therapy, Schema Therapy, Mindfulness-based practices, in working with you.
I am recognized as a local expert in Cognitive Behavioral Therapy, providing training, consulting to other mental health professionals. I am a Certified Affiliate w/ the Academy of Cognitive Therapy, an international org.certifying Cognitive Therapists. I am also a Certified Ind. Schema Therapist, certified w/ the International Society of Schema Therapy.
I combine Cognitive Behavioral Therapy, Schema Therapy, Mindfulness-based practices, in working with you.
I am recognized as a local expert in Cognitive Behavioral Therapy, providing training, consulting to other mental health professionals. I am a Certified Affiliate w/ the Academy of Cognitive Therapy, an international org.certifying Cognitive Therapists. I am also a Certified Ind. Schema Therapist, certified w/ the International Society of Schema Therapy.
(760) 512-8146 View (760) 512-8146
Photo of Lee Breitenbach, Clinical Social Work/Therapist, LCSW
Lee Breitenbach
Clinical Social Work/Therapist, LCSW
Online Only
I’m certified in DBT and use a schema therapy approach.
Despite our inherent need to search for meaning in life, none of us were given an instructional handbook on how to achieve happiness and well-being at birth. Even under the best of circumstances it is difficult to cultivate inner peace while navigating the difficulties of social expectations, residual childhood experiences, emotional regulation and forming social connections. When trauma is added to the equation, life becomes a constant act of coping instead of growing. If you feel like your journey has become wrought with indecision, impulsivity, or emptiness; it might be time to invite someone to walk alongside you.
I’m certified in DBT and use a schema therapy approach.
Despite our inherent need to search for meaning in life, none of us were given an instructional handbook on how to achieve happiness and well-being at birth. Even under the best of circumstances it is difficult to cultivate inner peace while navigating the difficulties of social expectations, residual childhood experiences, emotional regulation and forming social connections. When trauma is added to the equation, life becomes a constant act of coping instead of growing. If you feel like your journey has become wrought with indecision, impulsivity, or emptiness; it might be time to invite someone to walk alongside you.
(562) 580-4155 View (562) 580-4155
Photo of Dr. Melanie A Greenberg, Psychologist, PhD
Dr. Melanie A Greenberg
Psychologist, PhD
San Diego, CA 92130
I may use Cognitive-Behavior Therapy, Schema Therapy, Mindfulness-Based therapy, or EMDR therapy for trauma.
You are an adult, teen or couple dealing with trauma, life transition, grief, anxiety, relationship strain or emotional pain from your past or present. Old coping strategies no longer work and you feel stuck, indecisive, scared, or angry. An uplifting, experienced therapist, I have brain science expertise and am trauma-informed. I will help you find hope and new perspectives, face your fears, overcome self-limiting beliefs, stop avoiding and be proactive. I seek to help you move from shame to self-compassion, from self-doubt to clarity, from insecurity to empowered self-expression, from over-reactivity to clarity & mindful wisdom.
I may use Cognitive-Behavior Therapy, Schema Therapy, Mindfulness-Based therapy, or EMDR therapy for trauma.
You are an adult, teen or couple dealing with trauma, life transition, grief, anxiety, relationship strain or emotional pain from your past or present. Old coping strategies no longer work and you feel stuck, indecisive, scared, or angry. An uplifting, experienced therapist, I have brain science expertise and am trauma-informed. I will help you find hope and new perspectives, face your fears, overcome self-limiting beliefs, stop avoiding and be proactive. I seek to help you move from shame to self-compassion, from self-doubt to clarity, from insecurity to empowered self-expression, from over-reactivity to clarity & mindful wisdom.
(858) 203-2131 View (858) 203-2131
Photo of Dan Loney, Marriage & Family Therapist, MA, LMFT
Dan Loney
Marriage & Family Therapist, MA, LMFT
3 Endorsed
San Diego, CA 92103
For individuals I use a combination of Internal Family Systems (IFS) and Schema Therapy (ST).
Currently accepting referrals, 1/2025. Hi, I’m Dan. I’m a Licensed Marriage & Family Therapist practicing in San Diego, with in-person locations in Banker's Hill and Carlsbad. Through therapy, I'll give you the tools to move from a state of stuckness to a state of hope, health, and freedom. Through therapy, we’ll bring awareness to stuck patterns, so you will become more empowered in your relationship with yourself, others, and every area of your life.
For individuals I use a combination of Internal Family Systems (IFS) and Schema Therapy (ST).
Currently accepting referrals, 1/2025. Hi, I’m Dan. I’m a Licensed Marriage & Family Therapist practicing in San Diego, with in-person locations in Banker's Hill and Carlsbad. Through therapy, I'll give you the tools to move from a state of stuckness to a state of hope, health, and freedom. Through therapy, we’ll bring awareness to stuck patterns, so you will become more empowered in your relationship with yourself, others, and every area of your life.
(619) 914-6970 View (619) 914-6970
Photo of Ryan Morris, Pre-Licensed Professional, ASW, BS, MSW
Ryan Morris
Pre-Licensed Professional, ASW, BS, MSW
Online Only
Hello and welcome! Our agency provides affordable, low-cost telehealth therapy. As an experienced Associate Clinical Therapist, I’m dedicated to helping people navigate life’s challenges and find solutions to their mental health concerns. I specialize in addressing a range of issues, including anxiety, depression, PTSD, mood disorders, bipolar disorder, substance abuse, and ADHD. My goal is to work with you to develop effective strategies and support you through difficult times. Let’s collaborate to find the clarity and solutions you need for a healthier, more balanced life.
Hello and welcome! Our agency provides affordable, low-cost telehealth therapy. As an experienced Associate Clinical Therapist, I’m dedicated to helping people navigate life’s challenges and find solutions to their mental health concerns. I specialize in addressing a range of issues, including anxiety, depression, PTSD, mood disorders, bipolar disorder, substance abuse, and ADHD. My goal is to work with you to develop effective strategies and support you through difficult times. Let’s collaborate to find the clarity and solutions you need for a healthier, more balanced life.
(951) 435-8735 View (951) 435-8735
Photo of Mariz Bebawy, Marriage & Family Therapist, MA, LMFT
Mariz Bebawy
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Laguna Hills, CA 92653
I work from a psychodynamic approach with an attachment lens and use EFT, Schema Therapy and Gottman.
Navigating relationships can be very difficult especially our relationship with our own mind and body. It can be hard to sift through triggers, shame, low self-esteem and painful memories. Our past can be very present in our daily lives and it makes it even more confusing. As a therapist, I focus with my clients on increasing their self-awareness, understanding their triggers, healing past trauma and fostering healthier relationships with themselves and others.
I work from a psychodynamic approach with an attachment lens and use EFT, Schema Therapy and Gottman.
Navigating relationships can be very difficult especially our relationship with our own mind and body. It can be hard to sift through triggers, shame, low self-esteem and painful memories. Our past can be very present in our daily lives and it makes it even more confusing. As a therapist, I focus with my clients on increasing their self-awareness, understanding their triggers, healing past trauma and fostering healthier relationships with themselves and others.
(949) 426-7234 View (949) 426-7234
Photo of Ana Arellano Ramos - TTM Counseling and Psychotherapy Services, Marriage & Family Therapist, LMFT, EMDR
TTM Counseling and Psychotherapy Services
Marriage & Family Therapist, LMFT, EMDR
Online Only
I encourage clients to express their experiences and emotions, while utilizing Psychodynamic, Attachment theory, as well as Schema Therapy, Rational Emotive Behavioral Therapy to fulfill treatments goals.
I am a Licensed therapist in the state of California and Clinical Director at TTM Counseling. I have earned a Bachelors degree in Psychology from California State University, Fullerton and a Masters in Clinical Psychology with an emphasis in Marriage and Family therapy from Pepperdine University. I have experience working with a wide variety of populations such as individuals experiencing symptoms of anxiety, depression, suffering from personality disorders, life changes or adjustments, and substance use disorders. I specialize in working with clients who have experienced trauma in their life and am trained in EMDR.
I encourage clients to express their experiences and emotions, while utilizing Psychodynamic, Attachment theory, as well as Schema Therapy, Rational Emotive Behavioral Therapy to fulfill treatments goals.
I am a Licensed therapist in the state of California and Clinical Director at TTM Counseling. I have earned a Bachelors degree in Psychology from California State University, Fullerton and a Masters in Clinical Psychology with an emphasis in Marriage and Family therapy from Pepperdine University. I have experience working with a wide variety of populations such as individuals experiencing symptoms of anxiety, depression, suffering from personality disorders, life changes or adjustments, and substance use disorders. I specialize in working with clients who have experienced trauma in their life and am trained in EMDR.
(949) 284-2841 View (949) 284-2841

See more therapy options for Palm Desert

Schema Therapy

How does schema therapy work?

Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.

Is schema therapy evidence-based?

Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.

Is schema therapy a type of CBT?

Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.

How does schema therapy work?

Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.