Acceptance and Commitment (ACT) Therapists in Palm Desert, CA
Sometimes we feel lost, get stuck, and don’t know how to move forward. I offer personalized therapy tailored to where you are and where you want to go. EMDR, Acceptance and Commitment Therapy, and Narrative are a few of the modalities we will use to help you understand yourself, heal, and move towards your goals instead of away from them. I am passionate about helping individuals on their journey toward wellbeing through healing traumas, learning new skills, and making healthier choices. If you are ready to make changes and want a safe place to get started, let’s talk.
Sometimes we feel lost, get stuck, and don’t know how to move forward. I offer personalized therapy tailored to where you are and where you want to go. EMDR, Acceptance and Commitment Therapy, and Narrative are a few of the modalities we will use to help you understand yourself, heal, and move towards your goals instead of away from them. I am passionate about helping individuals on their journey toward wellbeing through healing traumas, learning new skills, and making healthier choices. If you are ready to make changes and want a safe place to get started, let’s talk.
Based on the uniqueness of each client, I incorporate treatments from cognitive behavior therapy (CBT), dialectal behavior therapy (DBT), solution focused therapy (SFT), acceptance commitment therapy ( ACT), eye movement desensitization and reprocessing (EMDR), and personality disorder (PD) treatment.
A former tenured professor of clinical and organizational psychology at Vanguard University, I also taught graduate psychology courses for Pepperdine University. I still teach Clinical Psychopathology and Diagnosis; Career and Lifestyle Development; Theories of Counseling; Methods and Practice of Research Evaluation; and Human Growth and Development for Concordia University's Townsend Institute for Leadership and Counseling.
Based on the uniqueness of each client, I incorporate treatments from cognitive behavior therapy (CBT), dialectal behavior therapy (DBT), solution focused therapy (SFT), acceptance commitment therapy ( ACT), eye movement desensitization and reprocessing (EMDR), and personality disorder (PD) treatment.
A former tenured professor of clinical and organizational psychology at Vanguard University, I also taught graduate psychology courses for Pepperdine University. I still teach Clinical Psychopathology and Diagnosis; Career and Lifestyle Development; Theories of Counseling; Methods and Practice of Research Evaluation; and Human Growth and Development for Concordia University's Townsend Institute for Leadership and Counseling.
Charlie Nesbitt
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palm Desert, CA 92211
I understand how challenging acceptance and change can be.
My areas of specialization include substance abuse, cancer, health-related issues, and trauma. With a background in substance abuse treatment dating back to 2008 and personal experience as a stage 3 lung cancer survivor, I am committed to understanding my clients' unique situations and recommending strategies to facilitate the changes they seek. My goal is to provide genuine assistance.
I understand how challenging acceptance and change can be.
My areas of specialization include substance abuse, cancer, health-related issues, and trauma. With a background in substance abuse treatment dating back to 2008 and personal experience as a stage 3 lung cancer survivor, I am committed to understanding my clients' unique situations and recommending strategies to facilitate the changes they seek. My goal is to provide genuine assistance.
The most common types of practices I use are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and Reminiscence Therapy.
Hi, I'm Tyler! I specialize in mental and behavioral health experiences brought on by medical challenges. I work with resilient individuals facing life-altering experiences such as chronic or terminal illness and end-of-life concerns. These challenges often bring up depression, anxiety, grief, fear, and stress. My job as your therapist is to help you tackle your goals and create a life based on your values and desires.
The most common types of practices I use are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and Reminiscence Therapy.
Hi, I'm Tyler! I specialize in mental and behavioral health experiences brought on by medical challenges. I work with resilient individuals facing life-altering experiences such as chronic or terminal illness and end-of-life concerns. These challenges often bring up depression, anxiety, grief, fear, and stress. My job as your therapist is to help you tackle your goals and create a life based on your values and desires.
And yet we act to prevent it or push it away when it appears, Or believe we don’t deserve it, because there is something wrong with us,
that keeps us stuck repeating negative experiences that only serve to reinforce our negative beliefs, that we don’t deserve to be loved, to be happy.
I specialize in helping men and women improve relationships, set boundaries, and replace anger and disrespect with love. I help clients increase self-awareness and explain how to replace negative behaviors with positive ones. I use CBT tools to deal with PTSD, anxiety and depression. I work with families and teens to reduce conflict and increase respect.
And yet we act to prevent it or push it away when it appears, Or believe we don’t deserve it, because there is something wrong with us,
that keeps us stuck repeating negative experiences that only serve to reinforce our negative beliefs, that we don’t deserve to be loved, to be happy.
I specialize in helping men and women improve relationships, set boundaries, and replace anger and disrespect with love. I help clients increase self-awareness and explain how to replace negative behaviors with positive ones. I use CBT tools to deal with PTSD, anxiety and depression. I work with families and teens to reduce conflict and increase respect.
Jonathan Sickinger | Thrive Fearlessly Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Exposure and Response Prevention will manage compulsions and fears, while Acceptance and Commitment Therapy will align actions with your values.
Are anxiety, OCD or depression making it hard to get through the day, connect with others, or feel like yourself? Do you feel stuck in a cycle of intrusive thoughts, overwhelm, or exhaustion? Are you longing for a life that feels lighter, calmer, and no longer ruled by worry or hopelessness?
Exposure and Response Prevention will manage compulsions and fears, while Acceptance and Commitment Therapy will align actions with your values.
Are anxiety, OCD or depression making it hard to get through the day, connect with others, or feel like yourself? Do you feel stuck in a cycle of intrusive thoughts, overwhelm, or exhaustion? Are you longing for a life that feels lighter, calmer, and no longer ruled by worry or hopelessness?
My name is Zunilda Chaudry I am a licensed, bilingual, eclectic counselor in Oklahoma and California with 13 years of professional work experience. My style of helping my clients is to be an understanding, compassionate, and non-judgmental, who is there to help them feel heard and validated. I use with my clients therapeutical approaches such as the cognitive behavior therapy, behavior therapy, dialectical behavioral therapy, client centered therapy, play therapy, family and relationship therapy are the most commonly used approaches.
My name is Zunilda Chaudry I am a licensed, bilingual, eclectic counselor in Oklahoma and California with 13 years of professional work experience. My style of helping my clients is to be an understanding, compassionate, and non-judgmental, who is there to help them feel heard and validated. I use with my clients therapeutical approaches such as the cognitive behavior therapy, behavior therapy, dialectical behavioral therapy, client centered therapy, play therapy, family and relationship therapy are the most commonly used approaches.
Have you been feeling overwhelmed with anxiety? Or perhaps you've noticed your child or teen seems anxious, stressed, sad, or frustrated? Concerned that you or your child's behaviors or life events are interfering with relationships, academics, or self-esteem? Our team of therapists specialize in working with children, teens, adults, couples, and families; we know just how hard it can be to navigate the many stages of development while dealing with the demands of everyday life. But we also know that anxiety and stress don't have to rule your life! We're here to help you experience a life worth living.
Have you been feeling overwhelmed with anxiety? Or perhaps you've noticed your child or teen seems anxious, stressed, sad, or frustrated? Concerned that you or your child's behaviors or life events are interfering with relationships, academics, or self-esteem? Our team of therapists specialize in working with children, teens, adults, couples, and families; we know just how hard it can be to navigate the many stages of development while dealing with the demands of everyday life. But we also know that anxiety and stress don't have to rule your life! We're here to help you experience a life worth living.
Our dedicated team of clinicians is committed to delivering the highest quality mental health care to support you on your unique journey. We offer in-person sessions at our Palm Desert office or the convenience of virtual care from the comfort of your own space. Our goal is to ensure you can begin your wellness journey with ease.
Our dedicated team of clinicians is committed to delivering the highest quality mental health care to support you on your unique journey. We offer in-person sessions at our Palm Desert office or the convenience of virtual care from the comfort of your own space. Our goal is to ensure you can begin your wellness journey with ease.
Are you dealing with disease, illness, anxiety, depression or other physical, mental and emotional issues? I am a Medical Counselor and Hypnotherapist specializing in cancer, autoimmune disease, chronic pain, dementia, end-of-life, IBS, fibromyalgia, weight loss, hypertension, phobia, anxiety and other health and wellness matters. I have more than 23 years counseling experience. I was in private practice in the Medical Dental Building in downtown Seattle and on Bainbridge Island from 1997 - 2018. Since February 2019, I am now at 74-967 Sheryl Ave, Palm Desert, California 92260. I have been live online worldwide since 2005.
Are you dealing with disease, illness, anxiety, depression or other physical, mental and emotional issues? I am a Medical Counselor and Hypnotherapist specializing in cancer, autoimmune disease, chronic pain, dementia, end-of-life, IBS, fibromyalgia, weight loss, hypertension, phobia, anxiety and other health and wellness matters. I have more than 23 years counseling experience. I was in private practice in the Medical Dental Building in downtown Seattle and on Bainbridge Island from 1997 - 2018. Since February 2019, I am now at 74-967 Sheryl Ave, Palm Desert, California 92260. I have been live online worldwide since 2005.
Sarah Torres
Licensed Professional Counselor, LPCC
Verified Verified
2 Endorsed
Palm Desert, CA 92211
Are you struggling to get through the day? Dealing with anxiety or depression? Having trouble adjusting to motherhood? Feeling lost or unmotivated? You are not alone if you have experienced any of these burdens. Asking for help can be difficult, even scary at times. Therapy can provide you the safe and confidential space to allow for exploration, processing, and growth to occur. Together we can identify tools that can be used in your daily life that strengthen your self-worth and interpersonal relationships.
Are you struggling to get through the day? Dealing with anxiety or depression? Having trouble adjusting to motherhood? Feeling lost or unmotivated? You are not alone if you have experienced any of these burdens. Asking for help can be difficult, even scary at times. Therapy can provide you the safe and confidential space to allow for exploration, processing, and growth to occur. Together we can identify tools that can be used in your daily life that strengthen your self-worth and interpersonal relationships.
Meet Our Acceptance and Commitment (ACT) Therapists
Alicia L Caruthers
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Palm Desert, CA 92260
The therapeutic process has been found to be challenging but what is harder to live with a less than a good quality of life. My commitment to assist my client’s can make that therapeutic process less intimidating. Through my dedication and the client’s willingness for change together can assist with the struggles of the client's mental health. The main ingredient is enough courage to take the first step and reach out to a professional for guidance through the healing process. There is no greater strength than addressing those things that are keeping someone from their full potential.
The therapeutic process has been found to be challenging but what is harder to live with a less than a good quality of life. My commitment to assist my client’s can make that therapeutic process less intimidating. Through my dedication and the client’s willingness for change together can assist with the struggles of the client's mental health. The main ingredient is enough courage to take the first step and reach out to a professional for guidance through the healing process. There is no greater strength than addressing those things that are keeping someone from their full potential.
Dr. Share taught educators how to work with special needs & gifted kids. He was a School Psychologist and then Director of Psychological Services for a school district. He supervised college students completing their Marriage/Family, and or Psychologist License. He developed programs in parenting skills, marital improvement, reducing depression, assisting dysfunctional families and dealing with daily life stressors. Dr. Share taught classes as an Assistant Professor with the University of California, Los Angeles. Courses were in parenting, working with ADD/ADHD, learning/behavioral, & emotional issues of children and adults.
Dr. Share taught educators how to work with special needs & gifted kids. He was a School Psychologist and then Director of Psychological Services for a school district. He supervised college students completing their Marriage/Family, and or Psychologist License. He developed programs in parenting skills, marital improvement, reducing depression, assisting dysfunctional families and dealing with daily life stressors. Dr. Share taught classes as an Assistant Professor with the University of California, Los Angeles. Courses were in parenting, working with ADD/ADHD, learning/behavioral, & emotional issues of children and adults.
Mayra Duarte, a bilingual therapist (Spanish/English) is a Licensed Marriage and Family Therapist who sees a diverse range of clients from varied ethnic, cultural, religious, and non-religious backgrounds. She helps clients identify relationship patterns and help change those patterns into healthy ones. She also helps clients dealing with anxiety, depression, personal, family, grief/loss, or occupational stressors. If they are dealing with childhood issues, such as sexual abuse or physical abuse, helping them heal in a warm and supportive environment is her goal.
Mayra Duarte, a bilingual therapist (Spanish/English) is a Licensed Marriage and Family Therapist who sees a diverse range of clients from varied ethnic, cultural, religious, and non-religious backgrounds. She helps clients identify relationship patterns and help change those patterns into healthy ones. She also helps clients dealing with anxiety, depression, personal, family, grief/loss, or occupational stressors. If they are dealing with childhood issues, such as sexual abuse or physical abuse, helping them heal in a warm and supportive environment is her goal.
As a psychotherapist, I am deeply committed to honoring the individuality of every person who seeks my support. I believe healing is never a one-size-fits-all journey. Each client brings a unique story, set of experiences, and way of being in the world, and it is my responsibility to meet them where they are.
As a psychotherapist, I am deeply committed to honoring the individuality of every person who seeks my support. I believe healing is never a one-size-fits-all journey. Each client brings a unique story, set of experiences, and way of being in the world, and it is my responsibility to meet them where they are.
Alyssa Jones
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Palm Desert, CA 92260
Hi! I’m Alyssa Jones, a Licensed Marriage & Family Therapist serving the Coachella Valley and surrounding areas. I returned to the Coachella Valley in 2017 to pursue my hearts mission of bringing hope and healing to my hometown. I am passionate about supporting individuals, adolescents and young adults as they navigate through life's challenges and rise above them by creating new meaning in life. I am a firm believer that despite our hardships, there is still strength in the struggle to continue to rise through what we go through.
Hi! I’m Alyssa Jones, a Licensed Marriage & Family Therapist serving the Coachella Valley and surrounding areas. I returned to the Coachella Valley in 2017 to pursue my hearts mission of bringing hope and healing to my hometown. I am passionate about supporting individuals, adolescents and young adults as they navigate through life's challenges and rise above them by creating new meaning in life. I am a firm believer that despite our hardships, there is still strength in the struggle to continue to rise through what we go through.
Meet Tania McCormick, a licensed Therapist for over 20 years, working with adults and teens. Tania is experienced in working with anxiety, depression, grief, addiction, life changing events, unresolved childhoods, codependency, and interracial issues. I have raised two children, with all the pleasures and challenges. Let me support you, give you an outsider's honest perspective, and then challenge, and support you to find your solutions.
Meet Tania McCormick, a licensed Therapist for over 20 years, working with adults and teens. Tania is experienced in working with anxiety, depression, grief, addiction, life changing events, unresolved childhoods, codependency, and interracial issues. I have raised two children, with all the pleasures and challenges. Let me support you, give you an outsider's honest perspective, and then challenge, and support you to find your solutions.
Hello! My name is Elizabeth Muñoz. I am a Licensed Clinical Social Worker offering telehealth services to individuals above the age of 18. I earned my Master's Degree in Social Work from the University of Southern California (USC). I have been practicing for 7 years. My services are available in both English and Spanish. My therapeutic style and approach have been a good fit for adults who may be dealing with challenges or life transitions. Oftentimes, this will present in the form of depression, anxiety, or relationship issues, among other things.
Hello! My name is Elizabeth Muñoz. I am a Licensed Clinical Social Worker offering telehealth services to individuals above the age of 18. I earned my Master's Degree in Social Work from the University of Southern California (USC). I have been practicing for 7 years. My services are available in both English and Spanish. My therapeutic style and approach have been a good fit for adults who may be dealing with challenges or life transitions. Oftentimes, this will present in the form of depression, anxiety, or relationship issues, among other things.
Relationship problems? I can help! I am a Telehealth therapist, offering virtual counseling to clients all over California. Sometimes life is overwhelming, and you need individual or couple support. My Practical Strategies, and powerful Tools, help you quickly feel Supported, Optimistic, Balanced, More Connected. I'm a Solution focused, Transpersonal therapist, empowering clients to increase Communication and Commitment, reawaken Love, revive Passion, solve Issues and increase Understanding. I mentor Sensitive Women to learn excellent Self Care, and find Love. I enjoy coaching Women seeking Zest, new Energy, Direction.
Relationship problems? I can help! I am a Telehealth therapist, offering virtual counseling to clients all over California. Sometimes life is overwhelming, and you need individual or couple support. My Practical Strategies, and powerful Tools, help you quickly feel Supported, Optimistic, Balanced, More Connected. I'm a Solution focused, Transpersonal therapist, empowering clients to increase Communication and Commitment, reawaken Love, revive Passion, solve Issues and increase Understanding. I mentor Sensitive Women to learn excellent Self Care, and find Love. I enjoy coaching Women seeking Zest, new Energy, Direction.
Windows of Hope Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260
Welcome! We offer individual, couples and family counseling in a warm and comfortable environment! We help individuals and couples work through difficult life experiences in a nurturing and loving way, and assist your process offering compassionate communication practices and tools to work through even the most difficult life situations. We specialize in couples counseling, grief counseling, blended family counseling, anger management counseling, substance abuse counseling, depression counseling, anxiety counseling, self improvement counseling & personal growth counseling. We offer a safe space for you to share and heal!
Welcome! We offer individual, couples and family counseling in a warm and comfortable environment! We help individuals and couples work through difficult life experiences in a nurturing and loving way, and assist your process offering compassionate communication practices and tools to work through even the most difficult life situations. We specialize in couples counseling, grief counseling, blended family counseling, anger management counseling, substance abuse counseling, depression counseling, anxiety counseling, self improvement counseling & personal growth counseling. We offer a safe space for you to share and heal!
See more therapy options for Palm Desert
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Palm Desert
- Banning
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- Desert Hot Springs
- Hemet
- Indian Wells
- Indio
- La Quinta
- Palm Springs
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- San Jacinto
- Yucca Valley
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.