Pregnancy, Prenatal, Postpartum Therapists in Pacifica, CA

Life is full of transitions, whether in childhood or adulthood. They are part of life and can be positive or negative. Life will always throw something your way. I'd like to help you through these transitional periods and make the journey smooth and comfortable. Seeking treatment can be a difficult choice, but in the end is a rewarding part of life. I'm looking to support parents of young children, children/teens transitioning to new stages of life, adolescents transitioning to college, new mothers adjusting to being a parent, and women who are struggling with job/school/relationship/motherhood stressors.

Does the line between who you are and what your job is feel blurred? Do you find yourself replaying conversations from the day, wondering what you did wrong? Constantly on edge feeling like what you are doing is not enough? Maybe the pandemic has left you feeling permanently stuck? If you have this kind of anxious mind, my name is Catherine and I can help. If you know what it’s like to go through your life holding back in relationships, never telling your truth, I see you. If you aren’t sure how to have boundaries, discern a healthy relationship, or want to have better control of your traumatic memory triggers, I am here.

Life is increasingly busy and complex. Compassionate Brain Life Coaching (CPLC), helps you to press the pause button, slow down and remember and or newly discover who you are. Science tells us that our brains at rest are actually programmed to be happy. But it sure doesn't always feel that way. CBLC equips you with the cognitive and mindfulness tools to counter the self-critic and manage difficult times. I will help you identify, name and validate the places you go under stress, with a view to exploring what works and creating newly, including moving from surviving to thriving.

Like the Egyptian Phoenix, who rises from the ashes, people have the ability to regenerate themselves from traumatic & negative life experiences, & transform their pain & hardship into sources of strength. It is my role as a psychotherapist to be present with you on your personal journey of growth & self-discovery & to help facilitate a deeper, more authentic connection with yourself & others in your life. Through inner work cultivating & encouraging deeper self-awareness along with compassion for one's self & others, clients can connect with their own innate sense of self & wholeness.

Carl Jung said: “It is what you are that heals, not what you know”. The journey of self-discovery is exactly that – getting to know and deeply appreciating your true and authentic self, even when that essence may be covered by trauma, hardship and suffering. It is this uncovering that many who experience psychotherapy to be transformative and healing refer to as a “re-birth”, a coming home to and an unfolding of who you truly are. Engaging in the process of self-inquiry can be a rewarding and even a life-changing experience, especially in the presence of an empathic and compassionate other.

At times in life, all of us experience stress, burnout, depression, anxiety, and more. Often, we are able to work through these periods, but sometimes our best efforts don’t work and our problems persist. At times like these enlisting the aid of a professional can be key, not only for short-term solutions but also for long-term wellbeing. I am dedicated to working with you to provide a safe and collaborative space to address the challenges and issues you face and work with you to find practical solutions.

You may be feeling lonely, frustrated, angry or depressed; or riddled with anxiety, fret, or fear. Wherever you are along your unique journey of suffering, you are welcome here. You may be grieving, weeping, or mourning. Or you may be experiencing one of the many and innumerable ways in which we human beings are vulnerable to adversity; trying to function in a complex and deeply bereft world. Alternatively, you may be experiencing great joy and pleasure and find yourself unable to transcend to your next level of potentiality. You may see the life you want, yet you find yourself idling and dreaming. You feel it's time for support.

I have worked with a wide variety of clients dealing with a range of symptoms. I enjoy working with different clients from adults to kids and individual, families, couples and groups and I believe we can all learn from each other. I enjoy offering my experiences and skills to help others better understand themselves and their relationships. I understand that life challenges, both big and small, can affect people's mood and productivity. I am caring, compassionate, understanding and a great listener. I provide a very non-judgmental and caring space for clients to explore the challenges they are faced with.

Are you deciding to try therapy for the first time, or considering a return to this work in a new phase of life? This leap, whether for you, or for your relationship, can be incredibly vulnerable. Healing + change require personal commitment, and trust in the therapist you choose to guide you through the process of re-patterning. The Individual Therapy, Couples Therapy, and Integrative Coaching I provide is insightful, proactive, and inspirational. I will support you to more fully connect with yourself, and more deeply in your relationships. When you are grounded, and your relationships are solid, your work in the world will be meaningful.

In every psychotherapy session there is a place where the client and therapist meet and come alive in the present moment. This is the place that I work from. I achieve this through active dialogue, attentive listening and creative exchange. I think it is essential to offer a space where you can feel safe to be honest about what is happening in your life.Whether you're dealing with relationship issues, anxiety, depression or struggling with a life transition, it is the relationship between you and me that leads to insight and healing.

CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, and narrative-based therapies to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.

As a caring & experienced psychotherapist, I listen carefully & respond honestly in person or by phone, FaceTime, zoom, Skype. Parental neglect or abuse leaves us with low self esteem, unresolved hurts & insufficient coping skills. Self criticism leads to painful and negative beliefs that cause depression and anxiety. We begin with the formative events in your life & your current issues. By drawing on family systems & psychodynamic principles, I use the latest interpersonal, cognitive & behavioral techniques with an informal and collaborative therapeutic approach that leads you toward greater self understanding & positive steps.

I am here to help you find some peace and calm in this storm of life. Although that sounds a bit cliche, life seems to be getting more complicated by the day- I want to support you in whatever way you or your family need. My experience is with a range of issues, ages, and cultural diversities, including working through family conflict, helping with behavior modification for your young child or learning how to connect with your teen. I also work with adults dealing with job stress, relationship issues, or those struggling to find passion and drive.