Mindfulness-Based (MBCT) Therapists in Pacific Grove, CA
Along with collaborative consultation, when appropriate, I offer mindfulness meditation or expressive arts as therapeutic, heart-opening tools for living with possibility, purpose, and ease.
Online therapy: While dealing with the ripple effects of COVID-10, we can meet online to enliven helpful, meaningful ways for you to deal with isolation, worry and anxiety. Many tools and practices are available to help us restore calm and equilibrium during times of stress. Therapeutic tools like mindfulness movement practices, resource-focused conversation, journaling and creative exercises are restorative — and readily teachable online. I look forward to offering innovative ways of working with you collaboratively to best meet your particular needs and preferences.
Along with collaborative consultation, when appropriate, I offer mindfulness meditation or expressive arts as therapeutic, heart-opening tools for living with possibility, purpose, and ease.
Online therapy: While dealing with the ripple effects of COVID-10, we can meet online to enliven helpful, meaningful ways for you to deal with isolation, worry and anxiety. Many tools and practices are available to help us restore calm and equilibrium during times of stress. Therapeutic tools like mindfulness movement practices, resource-focused conversation, journaling and creative exercises are restorative — and readily teachable online. I look forward to offering innovative ways of working with you collaboratively to best meet your particular needs and preferences.
Olivia Fae Stadler
Marriage & Family Therapist, LMFT, MA
Verified Verified
16 Endorsed
Pacific Grove, CA 93950
I warmly welcome you as you are, and hold a safe space to support your growth as your guide, witness, and companion. I enjoy working with clients who want more than traditional “talk” therapy. I offer experiential therapy, so you can go beyond cognitive understanding to having a transformative experience. I have an active style that is more than simply listening. I would describe the way I work as collaborative, curious, and challenging when it needs to be. I identify as a highly sensitive person (HSP) of gifted intelligence, both of which inform my work. My approach is mindfulness-based and somatic.
I warmly welcome you as you are, and hold a safe space to support your growth as your guide, witness, and companion. I enjoy working with clients who want more than traditional “talk” therapy. I offer experiential therapy, so you can go beyond cognitive understanding to having a transformative experience. I have an active style that is more than simply listening. I would describe the way I work as collaborative, curious, and challenging when it needs to be. I identify as a highly sensitive person (HSP) of gifted intelligence, both of which inform my work. My approach is mindfulness-based and somatic.
At New Start Recovery Solutions we provide access to personalized medically managed Detox and Dual Diagnosis Residential and Intensive Outpatient Treatment. We treat the Whole Person. Our approach is highly individualized with an array of options customized in a treatment plan specifically for you or a loved one. We believe in order to recover successfully - old habits and behaviors must be replaced with new healthy ones. Mindfulness is a core element in our treatment plans. Our complete continuum of care ranges from intervention to addiction treatment to personalized continuing care plans after treatment is completed.
At New Start Recovery Solutions we provide access to personalized medically managed Detox and Dual Diagnosis Residential and Intensive Outpatient Treatment. We treat the Whole Person. Our approach is highly individualized with an array of options customized in a treatment plan specifically for you or a loved one. We believe in order to recover successfully - old habits and behaviors must be replaced with new healthy ones. Mindfulness is a core element in our treatment plans. Our complete continuum of care ranges from intervention to addiction treatment to personalized continuing care plans after treatment is completed.
While I integrate a variety of therapeutic approaches in my work, I rely heavily on modalities that address how our past impacts our present, increasing the mind –body connection, mindfulness, and self-acceptance.
Sometimes the challenges we face in life can feel overwhelming and impossible to overcome, and it is my belief that through authentic human connection, compassion and unconditional positive regard one can open up new doors of self-discovery that will allow them to find meaning, purpose and healing. It is my goal to help shine light on areas of your inner experience that will foster your ability to expand your self-awareness and make life changes. No two individuals are the same, thus I strongly believe in working with you to understand what your unique experience is like and adjust my approach to meet you where you are at.
While I integrate a variety of therapeutic approaches in my work, I rely heavily on modalities that address how our past impacts our present, increasing the mind –body connection, mindfulness, and self-acceptance.
Sometimes the challenges we face in life can feel overwhelming and impossible to overcome, and it is my belief that through authentic human connection, compassion and unconditional positive regard one can open up new doors of self-discovery that will allow them to find meaning, purpose and healing. It is my goal to help shine light on areas of your inner experience that will foster your ability to expand your self-awareness and make life changes. No two individuals are the same, thus I strongly believe in working with you to understand what your unique experience is like and adjust my approach to meet you where you are at.
You may be looking for help to find an effective way to deal with emotional, mental, or behavioral conflicts that have arisen in your life. You may have even tried some techniques or therapies in the past and are looking for another approach. I can show you a mindfulness/meditation approach that has been shown in clinical research to be very effective. I have worked with many different populations, but more recently have specialized in working with Seniors, over the age of 50. However, I am happy to work with you at any age over 18 years.
You may be looking for help to find an effective way to deal with emotional, mental, or behavioral conflicts that have arisen in your life. You may have even tried some techniques or therapies in the past and are looking for another approach. I can show you a mindfulness/meditation approach that has been shown in clinical research to be very effective. I have worked with many different populations, but more recently have specialized in working with Seniors, over the age of 50. However, I am happy to work with you at any age over 18 years.
I have studied/practiced/taught trauma-informed mindfulness, compassion cultivation practices, cross-cultural belief systems, communication skills, dream work, and Feng Shui.
Do you want to have greater awareness, clarity, and authenticity? Do you desire positive changes in your life that fit with your deepest values and joy? I offer integrated approaches that help align the body, emotions, mind, and soul. Rather than pathologizing your symptoms, you have the potential to understand and presence what your suffering is needing by insight, mindfulness skills, and self-compassion. You can have a more profound acceptance of what is and be more of your authentic self.
I have studied/practiced/taught trauma-informed mindfulness, compassion cultivation practices, cross-cultural belief systems, communication skills, dream work, and Feng Shui.
Do you want to have greater awareness, clarity, and authenticity? Do you desire positive changes in your life that fit with your deepest values and joy? I offer integrated approaches that help align the body, emotions, mind, and soul. Rather than pathologizing your symptoms, you have the potential to understand and presence what your suffering is needing by insight, mindfulness skills, and self-compassion. You can have a more profound acceptance of what is and be more of your authentic self.
In addition to traditional cognitive behavioral and cognitive remediation interventions I employ acceptance and commitment, mindfulness, and compassion focused therapies.
I am a rehabilitation neuropsychologist with 15 years of experience working in a variety of clinical health settings. I perform neuropsychological evaluations and offer individual therapy to people above 18 years of age. Whether during an assessment or therapy, my intention is to create a meaningful partnership where you, as the client, feel heard and cared for in a non-judgmental and compassionate space. After a diligent initial assessment I share an achievable treatment plan to help you reach your goals/desired outcome for our collaborative work together.
In addition to traditional cognitive behavioral and cognitive remediation interventions I employ acceptance and commitment, mindfulness, and compassion focused therapies.
I am a rehabilitation neuropsychologist with 15 years of experience working in a variety of clinical health settings. I perform neuropsychological evaluations and offer individual therapy to people above 18 years of age. Whether during an assessment or therapy, my intention is to create a meaningful partnership where you, as the client, feel heard and cared for in a non-judgmental and compassionate space. After a diligent initial assessment I share an achievable treatment plan to help you reach your goals/desired outcome for our collaborative work together.
Michelle Haney
Marriage & Family Therapist, MA, APCC, LMFT
Verified Verified
Pacific Grove, CA 93950 (Online Only)
I offer many therapeutic modalities, including Mindfulness, DBT, CBT, and Solution Focused, all with an Attachment base.
At times we can feel stuck in in our emotions, resulting in feelings of self-doubt, anxiety, ruminating thought patterns, or depression. Our internal core beliefs effect the way we view the world around us, this can leave us feeling out of control and dependent on external validation. Whether these thoughts are a result of past trauma or current challenges that everyday life is presenting, I would be honored to be part of your healing journey. Often, we find it difficult to identify our feelings and struggle as we try to navigate them alone.
I offer many therapeutic modalities, including Mindfulness, DBT, CBT, and Solution Focused, all with an Attachment base.
At times we can feel stuck in in our emotions, resulting in feelings of self-doubt, anxiety, ruminating thought patterns, or depression. Our internal core beliefs effect the way we view the world around us, this can leave us feeling out of control and dependent on external validation. Whether these thoughts are a result of past trauma or current challenges that everyday life is presenting, I would be honored to be part of your healing journey. Often, we find it difficult to identify our feelings and struggle as we try to navigate them alone.
Using cognitive behavioral skills, mindfulness practices, stress management and mind-body insights I assist clients in living more vibrant and fulfilling lives.
My focus as a therapist is solution oriented, accessing inherent strengths to face the struggles we all encounter in life with new skills and insights. I enjoy working with clients who seek greater self understanding and changes in how they relate to themselves and others.
Using cognitive behavioral skills, mindfulness practices, stress management and mind-body insights I assist clients in living more vibrant and fulfilling lives.
My focus as a therapist is solution oriented, accessing inherent strengths to face the struggles we all encounter in life with new skills and insights. I enjoy working with clients who seek greater self understanding and changes in how they relate to themselves and others.
The Equine Healing Collaborative
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pacific Grove, CA 93950
Mindfulness has been shown, according to Roberta F.
The Equine Healing Collaborative was created to provide a path to recovery, self-discovery, personal growth, a re-connection with the natural world, and/or emotional insight and health. The Equine Healing Collaborative offers more than just traditional talk therapy and utilizes interventions such as equine assisted therapy, mindfulness, and mindful equine massage to promote health and quality of life for individuals seeking change.
Mindfulness has been shown, according to Roberta F.
The Equine Healing Collaborative was created to provide a path to recovery, self-discovery, personal growth, a re-connection with the natural world, and/or emotional insight and health. The Equine Healing Collaborative offers more than just traditional talk therapy and utilizes interventions such as equine assisted therapy, mindfulness, and mindful equine massage to promote health and quality of life for individuals seeking change.
Rebecca Hardt
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
Pacific Grove, CA 93950 (Online Only)
Some of my most utilized approaches include Cognitive Behavioral Therapy, Motivational Therapy, Brief Strategic Family Therapy, Family Systems Theory and Mindfulness.
I wholeheartedly believe it’s my role as a therapist to assist you in realizing, accessing and cultivating the internal and external resources that you already possess. Stress, conflict, and pain are those given aspects of life. I'll support you in healing, reconnecting and making empowering choices to achieve peace and feel more joy on a daily basis. Together, we will create a safe space for vulnerability and strength; both are needed for change. Our sessions will allow you to move through stuck points in your mind, relationships and environment. My approach is empathic, direct, emotionally supportive and solutions focused.
Some of my most utilized approaches include Cognitive Behavioral Therapy, Motivational Therapy, Brief Strategic Family Therapy, Family Systems Theory and Mindfulness.
I wholeheartedly believe it’s my role as a therapist to assist you in realizing, accessing and cultivating the internal and external resources that you already possess. Stress, conflict, and pain are those given aspects of life. I'll support you in healing, reconnecting and making empowering choices to achieve peace and feel more joy on a daily basis. Together, we will create a safe space for vulnerability and strength; both are needed for change. Our sessions will allow you to move through stuck points in your mind, relationships and environment. My approach is empathic, direct, emotionally supportive and solutions focused.
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Rochelle Hall
Olivia Fae Stadler
Raquel Morris
Raquel Morris
Clinical Social Work/Therapist, LCSW , 69391
Verified Verified
1 Endorsed
Pacific Grove, CA 93950
I am trained and certified in CBT, DBT, Narrative therapy, mindfulness, motivational interviewing, attachment/interpersonal/family therapy, existential therapy, somatic therapy, IFS, and Jungian psychoanalysis.
Are you wanting to embark on a journey of self discovery and healing to move towards living your best life? I specialize in working with anxiety, depression, co-dependency, trauma (direct, vicarious, and intergenerational). I am certified in Clinical Supervision and have been providing clinical supervision since 2017. I also specialize in therapy for therapists to process vicarious trauma, transference, and provide consultation. Drawing from depth psychology and an integrative, holistic approach; I help clients in developing deep understanding of their psyche and heal wounds that block them from living their most authentic life.
I am trained and certified in CBT, DBT, Narrative therapy, mindfulness, motivational interviewing, attachment/interpersonal/family therapy, existential therapy, somatic therapy, IFS, and Jungian psychoanalysis.
Are you wanting to embark on a journey of self discovery and healing to move towards living your best life? I specialize in working with anxiety, depression, co-dependency, trauma (direct, vicarious, and intergenerational). I am certified in Clinical Supervision and have been providing clinical supervision since 2017. I also specialize in therapy for therapists to process vicarious trauma, transference, and provide consultation. Drawing from depth psychology and an integrative, holistic approach; I help clients in developing deep understanding of their psyche and heal wounds that block them from living their most authentic life.
"Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi I am an experienced, compassionate therapist creating a caring, therapeutic relationship to facilitate healing, overcome depression, anxiety, work through grief and loss, increase self-esteem, strengthen boundaries and improve relationships. My areas of expertise include: eating disorders, abuse issues, depression, stress; helping people recreate themselves and balance their lives to reach their full potential. I offer individual psychotherapy and life coaching. I am a licensed Clinical Psychologist and a registered nurse
"Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi I am an experienced, compassionate therapist creating a caring, therapeutic relationship to facilitate healing, overcome depression, anxiety, work through grief and loss, increase self-esteem, strengthen boundaries and improve relationships. My areas of expertise include: eating disorders, abuse issues, depression, stress; helping people recreate themselves and balance their lives to reach their full potential. I offer individual psychotherapy and life coaching. I am a licensed Clinical Psychologist and a registered nurse
Julia Triplett
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pacific Grove, CA 93950 (Online Only)
You have wisdom within you, and together we can quiet the critics so that you begin to trust yourself again.
You have wisdom within you, and together we can quiet the critics so that you begin to trust yourself again.
Kristina Marshack
Marriage & Family Therapist, Kristina Marshack, MA, LMFT
Verified Verified
1 Endorsed
Pacific Grove, CA 93950
Your relationships and work life have created a high-stress lifestyle, which has caused you anxiety. Overwhelm and stress seem to be daily experiences, but worse, you are unsupported by the people you need the most. These people, along with your everyday tasks keep draining your time and energy, so much so that there's nothing left for yourself. You wish you could be a priority or feel important too. It’s as if the weight of the world is on your shoulders with no one to help. You know that life isn't meant to be overwhelming, though it feels like there’s just no other way.
Your relationships and work life have created a high-stress lifestyle, which has caused you anxiety. Overwhelm and stress seem to be daily experiences, but worse, you are unsupported by the people you need the most. These people, along with your everyday tasks keep draining your time and energy, so much so that there's nothing left for yourself. You wish you could be a priority or feel important too. It’s as if the weight of the world is on your shoulders with no one to help. You know that life isn't meant to be overwhelming, though it feels like there’s just no other way.
Callie Lynn McKenzie
Marriage & Family Therapist, MA, LMFT, CCBT, CCTP
Verified Verified
1 Endorsed
Pacific Grove, CA 93950
I passionately believe in each individual's ability to evolve through self-actualization. My approach is to work collaboratively with individuals, youth and families in order to reach their potential and live the lives they desire. Sadness, stress, anger, fear, and communication problems can impede growth and success. I provide a warm, comfortable, and supportive environment to work on challenges so that you and your family can achieve a happy, balanced life.
I passionately believe in each individual's ability to evolve through self-actualization. My approach is to work collaboratively with individuals, youth and families in order to reach their potential and live the lives they desire. Sadness, stress, anger, fear, and communication problems can impede growth and success. I provide a warm, comfortable, and supportive environment to work on challenges so that you and your family can achieve a happy, balanced life.
Currently Accepting Online Only Sessions. My belief is that therapy must be directed towards your goals of personal growth and healing. In couples and individual therapy, in addition to mental health topics like anxiety and depression, I am interested on issues relating to relationships, including marital, dating, infidelity, and compatibility issues. Select the "Website" button to schedule a no-cost initial consultation. I will soon be able to accept United Healthcare Insurance, but my registration is not yet complete with them.
Currently Accepting Online Only Sessions. My belief is that therapy must be directed towards your goals of personal growth and healing. In couples and individual therapy, in addition to mental health topics like anxiety and depression, I am interested on issues relating to relationships, including marital, dating, infidelity, and compatibility issues. Select the "Website" button to schedule a no-cost initial consultation. I will soon be able to accept United Healthcare Insurance, but my registration is not yet complete with them.
Nancy Carnathan-Cribbs
Marriage & Family Therapist, MFT, CSAD
Verified Verified
1 Endorsed
Pacific Grove, CA 93950
As a licensed Marriage and Family Therapist and a Certified Spiritual Director, I work with individuals, couples, and families. I have experience working with depression and anxiety, grief and loss, marriage conflicts, parent-child concerns, survivors of sexual and emotional abuse, gay/lesbian/bisexual issues and spirituality.
My goal is to provide a safe space for you to explore those areas of your life that are causing you discomfort, pain, sadness, stress and anxiety, preventing you from embracing who you really want to be.
As a licensed Marriage and Family Therapist and a Certified Spiritual Director, I work with individuals, couples, and families. I have experience working with depression and anxiety, grief and loss, marriage conflicts, parent-child concerns, survivors of sexual and emotional abuse, gay/lesbian/bisexual issues and spirituality.
My goal is to provide a safe space for you to explore those areas of your life that are causing you discomfort, pain, sadness, stress and anxiety, preventing you from embracing who you really want to be.
Barbara (Blaze) Lazarony
Marriage & Family Therapist Associate, MA, CHT, CTC, CNSC
Verified Verified
1 Endorsed
Pacific Grove, CA 93950 (Online Only)
Are you feeling overwhelmed in your neurodiverse relationship? Are you struggling to communicate effectively and fearing things might be slipping away? You're not alone. Many couples face these exact challenges, but there is hope. I specialize in counseling Neurodiverse couples and individuals, including those with Autism, ADHD, and Complex Trauma. With my extensive experience developing tailored communication strategies, I can help you and your partner create a more meaningful and positive connection, while holding a loving and supportive space.
Are you feeling overwhelmed in your neurodiverse relationship? Are you struggling to communicate effectively and fearing things might be slipping away? You're not alone. Many couples face these exact challenges, but there is hope. I specialize in counseling Neurodiverse couples and individuals, including those with Autism, ADHD, and Complex Trauma. With my extensive experience developing tailored communication strategies, I can help you and your partner create a more meaningful and positive connection, while holding a loving and supportive space.
Hi there, I'm Dr. Aaron Rosales and I'm here to help you reconnect to a sense of vitality—a life rich with meaning and purpose. I know that working toward a better tomorrow and a better you is tough because I'm also one of those idealists who has come face to face with the painful realities of a difficult world. But hope is not extinguished. Working with me will help you re-kindle that sense of alive-ness in all that you do...letting anxiety, depression, and all those other burdens we carry fade.
Hi there, I'm Dr. Aaron Rosales and I'm here to help you reconnect to a sense of vitality—a life rich with meaning and purpose. I know that working toward a better tomorrow and a better you is tough because I'm also one of those idealists who has come face to face with the painful realities of a difficult world. But hope is not extinguished. Working with me will help you re-kindle that sense of alive-ness in all that you do...letting anxiety, depression, and all those other burdens we carry fade.
See more therapy options for Pacific Grove
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.