Mindfulness-Based (MBCT) Therapists in Pacific Grove, CA

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Photo of Rinku m Lalchandani, Psychologist in Pacific Grove, CA
Rinku m Lalchandani
Psychologist, PhD, ABPP
Verified
I am a licensed and board-certified rehabilitation psychologist with a sub-specialty in clinical neuropsychology with over 10 years of experience working in a wide variety of clinical settings. In addition to providing comprehensive neuropsychological evaluations that assist with diagnostic clarification and treatment planning I also employ evidence-based techniques such as cognitive-behavioral therapy, motivational interviewing, mindfulness based techniques, and cognitive rehabilitation to help individuals and families cope with the cognitive, emotional, and behavioral sequelae typically associated with neurological conditions.
(831) 208-2066 
Pacific Grove, CA 93950
Offers online therapy
Photo of Rochelle Hall, Marriage & Family Therapist in Pacific Grove, CA
Rochelle Hall
Marriage & Family Therapist, MA, LMFT
Verified
Online therapy: While dealing with the ripple effects of COVID-10, we can meet online to enliven helpful, meaningful ways for you to deal with isolation, worry and anxiety. Many tools and practices are available to help us restore calm and equilibrium during times of stress. Therapeutic tools like mindfulness movement practices, resource-focused conversation, journaling and creative exercises are restorative — and readily teachable online. I look forward to offering innovative ways of working with you collaboratively to best meet your particular needs and preferences.
(408) 214-8563 
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Pacific Grove, CA 93950
Offers online therapy
Photo of Meika Hamisch, Marriage & Family Therapist in Pacific Grove, CA
Meika Hamisch
Marriage & Family Therapist, LMFT
Verified
I specialize in mindfulness , self-compassion, compassion fatigue, communication skills, and holistic approaches.
Are you wanting to have greater awareness, clarity, and authenticity? Do you desire positive changes in your life that fit with your deepest held values and joy? I can help you identify thoughts and emotions that might have led you to your current symptoms (anxiety, depression, etc). I believe you have the potential to manage many of these symptoms by developing insight, mindfulness skills, and self-compassion.These insights, along with new skills/techniques learned during therapy can help you make more supportive choices in your life. You can have a deeper acceptance of what is and be more of your authentic self.
(831) 221-1351 
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Pacific Grove, CA 93950
Not accepting new clients
Photo of Elizabeth Durfee, Associate Clinical Social Worker in Pacific Grove, CA
Elizabeth Durfee
Associate Clinical Social Worker, ACSW
Verified
I use person-centered and mindfulness -based techniques to support you in developing and strengthening skills that support your true self.
You have been feeling the weight of the world constantly on your shoulders. It is heavy. You feel defeated. You got here, and you aren’t sure how to navigate all. It may seem like you feel anxious more often, stressed out. And now, it is getting more difficult to enjoy daily life. You want to find that fire in yourself again, the confidence to move through the seasons of life without feeling overwhelmed or trapped. There is hope. Change is possible. And you don't have to go through it alone.
(831) 273-8034 
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Pacific Grove, CA 93950
Offers online therapy
Photo of Olivia Fae Stadler, Marriage & Family Therapist in Pacific Grove, CA
Olivia Fae Stadler
Marriage & Family Therapist, LMFT, MA
Verified
I warmly welcome you as you are, and hold a safe space to support your intention for growth as your guide, witness, and companion. I enjoy working with clients who want more than traditional “talk” therapy. I offer experiential therapy, so you can go beyond cognitive understanding to having a transformative experience. I have an active style that is more than simply listening. I would describe the way I work as collaborative, curious, and challenging when it needs to be. I identify as a highly sensitive person (HSP) of gifted intelligence, both of which inform my work. My approach is mindfulness -based and somatic.
(415) 965-4452 
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Pacific Grove, CA 93950
Offers online therapy
Photo of Rebecca Hardt, Marriage & Family Therapist in Pacific Grove, CA
Rebecca Hardt
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified
Some of my most utilized approaches include Cognitive Behavioral Therapy, Motivational Therapy, Brief Strategic Family Therapy, Family Systems Theory and Mindfulness .
I wholeheartedly believe it’s my role as a therapist to assist you in realizing, cultivating, and accessing internal and external resources that you already possess. I'm here to support you in healing, reconnecting and making empowering choices to achieve peace and feel more joy on a daily basis. Stress, conflict, and pain are given aspects of this life. Together, we will create a safe space for vulnerability and strength; both are needed for change. Our sessions will allow you to move through stuck points in your mind, relationships and environment. My approach is empathic, direct, emotionally supportive and solutions focused.
(831) 268-6273 
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Pacific Grove, CA 93950
Offers online therapy
Photo of Nicole Morgan, Marriage & Family Therapist in Pacific Grove, CA
Nicole Morgan
Marriage & Family Therapist, MA, LMFT
Verified
While I integrate a variety of therapeutic approaches in my work, I rely heavily on modalities that address how our past impacts our present, increasing the mind –body connection, mindfulness , and self-acceptance.
Sometimes the challenges we face in life can feel overwhelming and impossible to overcome and it is my belief that through authentic human connection, compassion and unconditional positive regard one can open up new doors of self-discovery that will allow them to find meaning, purpose and healing. It is my goal to help shine light on areas of your inner experience that will foster your ability to expand your self-awareness and make life changes. No two individuals are the same, thus I strongly believe in working with you to understand what your unique experience is like and adjust my approach to meet you where you are at.
(831) 264-1697 
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Pacific Grove, CA 93950
Offers online therapy
Photo of Bill Zika, Psychologist in Pacific Grove, CA
Bill Zika
Psychologist, PhD
Verified
You may be looking for help to find an effective way to deal with emotional, mental, or behavioral conflicts that have arisen in your life. You may have even tried some techniques or therapies in the past and are looking for another approach. I can show you a mindfulness /meditation approach that has been shown in clinical research to be very effective. I have worked with many different populations, but more recently have specialized in working with Seniors, over the age of 50. However, I am happy to work with you at any age over 18 years.
(831) 219-4492 
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Pacific Grove, CA 93950
Not accepting new clients
Photo of Sherri White, Marriage & Family Therapist in Pacific Grove, CA
Sherri White
Marriage & Family Therapist, MA, LMFT
Verified
I incorporate art, play, and sand tray therapy, as well as guided imagery, relaxation techniques, and mindfulness into my treatment plans.
I treat children, adolescents, and adults using a variety of techniques individualized to uniquely accommodate each client.
(831) 228-8973 
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Pacific Grove, CA 93950
Not accepting new clients
Photo of New Start Recovery Solutions Monterey in Pacific Grove, CA
New Start Recovery Solutions Monterey
LAADC, CA, ICADC
Verified
At New Start Recovery Solutions we provide access to personalized medically managed Detox and Dual Diagnosis Residential and Intensive Outpatient Treatment. We treat the Whole Person. Our approach is highly individualized with an array of options customized in a treatment plan specifically for you or a loved one. We believe in order to recover successfully - old habits and behaviors must be replaced with new healthy ones. Mindfulness is a core element in our treatment plans. Our complete continuum of care ranges from intervention to addiction treatment to personalized continuing care plans after treatment is completed.
(831) 750-1229 
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Pacific Grove, CA 93950
Offers online therapy
Photo of Liana Shapiro-Lee, Marriage & Family Therapist in Pacific Grove, CA
Liana Shapiro-Lee
Marriage & Family Therapist, MA, LMFT
Verified
We offer a holistic and highly personalized approach to each client, which may include relaxation and mindfulness , education, thought and behavior analysis, experiential play and art exercises, behavior management, and goal-oriented therapies.
My practice is full at this time. Associate Marriage and Family Therapists under my supervision may have availability. Please communicate with them directly: Shana Mattson https://www.psychologytoday.com/us/therapists/shana-mattson-monterey-ca/893646 Congratulations on taking your first step to helping You. Our goal is to provide a safe environment for you to achieve your therapeutic goals.
(831) 298-5715 
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Office is near:
Pacific Grove, CA 93950
Not accepting new clients
Photo of Christine Derr, Marriage & Family Therapist in Pacific Grove, CA
Christine Derr
Marriage & Family Therapist, MFT
Verified
Using cognitive behavioral skills, mindfulness practices, stress management and mind-body insights I assist clients in living more vibrant and fulfilling lives.
My focus as a therapist is solution oriented, accessing inherent strengths to face the struggles we all encounter in life with new skills and insights. I enjoy working with clients who seek greater self understanding and changes in how they relate to themselves and others.
(831) 607-8619 
Office is near:
Pacific Grove, CA 93950
Offers online therapy
Photo of The Equine Healing Collaborative, Marriage & Family Therapist in Pacific Grove, CA
The Equine Healing Collaborative
Marriage & Family Therapist, MA, LMFT
Verified
Mindfulness has been shown, according to Roberta F.
The Equine Healing Collaborative was created to provide a path to recovery, self-discovery, personal growth, a re-connection with the natural world, and/or emotional insight and health. The Equine Healing Collaborative offers more than just traditional talk therapy and utilizes interventions such as equine assisted therapy, mindfulness , and mindful equine massage to promote health and quality of life for individuals seeking change.
(831) 750-1526 
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Office is near:
Pacific Grove, CA 93950
Offers online therapy
Photo of Cheryl Ann Trotter, Marriage & Family Therapist in Pacific Grove, CA
Cheryl Ann Trotter
Marriage & Family Therapist, MA, LMFT
Verified
I'm a Licensed LMFT with 20 years of experience. I also hold a certification for Tele-Behavioral Health & Life Coaching. I work collaboratively with you to help build on your strengths rather than focusing on deficits. In our sessions, I'll work to help you develop new skills in a down to earth, friendly and proactive approach by phone or Zoom which allows you to be in the comfort of your home. I incorporate CBT, Positive Psychology, Solution Focus & Mindfulness therapies to assist in learning how to identify and manage, unhelpful thoughts & feelings, and teach healthy coping strategies and develop effective communication skills.
(831) 824-4963 
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Office is near:
Pacific Grove, CA 93950
Offers online therapy
Photo of Jennifer L Weiher, Clinical Social Work/Therapist in Pacific Grove, CA
Jennifer L Weiher
Clinical Social Work/Therapist, LCSW
Verified
Working with individuals from early through late adulthood (18+), I integrate a variety of approaches customized to your personal needs, which may include EMDR, narrative therapy, somatic interventions, bibliotherapy, mindfulness -based interventions and Cognitive Behavioral Therapy.
Seeking therapy can be frightening, especially so if current or past trauma is begging to be addressed. I believe that engaging in therapy is an act of love for oneself. I am awed daily by the resilience of the human spirit, and that I have the privilege to bear witness to my clients’ stories as a partner in their healing journeys. I have a background in community mental health clinics, hospice, and school-settings serving individuals affected by intergenerational, relational and sexual trauma, domestic violence, abuse, neglect, substance abuse, and involvement in the child welfare and foster care systems.
(831) 292-3401 
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Office is near:
Pacific Grove, CA 93950
Offers online therapy
Photo of Mark Sayre, Marriage & Family Therapist in Pacific Grove, CA
Mark Sayre
Marriage & Family Therapist, MA, LMFT
Verified
Mindfulness skills (e.
Over the past 14-years I have had the privilege of working to help youth, families, and adults suffering from symptoms of anxiety, behavioral problems, depression, dissociation, grief, relationship problems, and trauma. All the clients I have worked with have several things in common: social, emotional, and/or behavioral problems that lead to an impairment in their ability to function and to suffering; a desire to reduce their experiences of suffering; the courage to share their personal stories in therapy; and a willingness to try something different.
(831) 250-1397 
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Office is near:
Pacific Grove, CA 93950
Barrie Elizabeth O'Brien
Marriage & Family Therapist, MFT
Verified
I have enjoyed working with individual adults and couples as a licensed therapist for over 36 years. I work with individuals to heal wounds and trauma from the past. Further I assist those who suffer from depression and/or anxiety or who need help getting through a loss. I also help individuals navigate challenging life transition times. I assist couples in changing hurtful patterns, healing unresolved conflicts, improving communication, and getting beyond infidelity trauma and other betrayals. I encourage self empowerment and accountability to strengthen self esteem.
(831) 272-4948 
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Pacific Grove, CA 93950
Not accepting new clients
Photo of Merry Thomas, Psychologist in Pacific Grove, CA
Merry Thomas
Psychologist, PhD, RN
Verified
"Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi I am an experienced, compassionate therapist creating a caring, therapeutic relationship to facilitate healing, overcome depression, anxiety, work through grief and loss, increase self-esteem, strengthen boundaries and improve relationships. My areas of expertise include: eating disorders, abuse issues, depression, stress; helping people recreate themselves and balance their lives to reach their full potential. I offer individual psychotherapy and life coaching. I am a licensed Clinical Psychologist and a registered nurse
(510) 470-7238 
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Pacific Grove, CA 93950
Offers online therapy
Photo of Callie Lynn McKenzie, Marriage & Family Therapist in Pacific Grove, CA
Callie Lynn McKenzie
Marriage & Family Therapist, MA, LMFT, CCBT, CCTP
Verified
I passionately believe in each individual's ability to evolve through self-actualization. My approach is to work collaboratively with individuals, couples, youth and families in order to reach their potential and live the lives they desire. Sadness, stress, anger, fear, and communication problems can impede growth and success. I provide a warm, comfortable, and supportive environment to work on challenges so that you and your family can achieve a happy, balanced life.
(707) 629-4107 
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Pacific Grove, CA 93950
Offers online therapy
Photo of Nancy Carnathan-Cribbs, Marriage & Family Therapist in Pacific Grove, CA
Nancy Carnathan-Cribbs
Marriage & Family Therapist, MFT, CSAD
Verified
As a licensed Marriage and Family Therapist and a Certified Spiritual Director, I work with individuals, couples, and families. I have experience working with depression and anxiety, grief and loss, marriage conflicts, parent-child concerns, survivors of sexual and emotional abuse, gay/lesbian/bisexual issues and spirituality. My goal is to provide a safe space for you to explore those areas of your life that are causing you discomfort, pain, sadness, stress and anxiety, preventing you from embracing who you really want to be.
(831) 216-6676 
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Pacific Grove, CA 93950


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Mindfulness-Based (MBCT) Therapists
For clients in Pacific Grove with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Pacific Grove can help with issues like anxiety and depression in their role as Pacific Grove MBCT therapists.