Therapists in Pacheco, CA
Life is a journey with so many experiences that impact the path ahead. You do not have to walk that path alone. Those who are experiencing symptoms that are slowing or preventing the journey forward, I would be honored to navigate the path. Symptoms of depression, anxiety and trauma all have their differences, but they can be worked through.
Life is a journey with so many experiences that impact the path ahead. You do not have to walk that path alone. Those who are experiencing symptoms that are slowing or preventing the journey forward, I would be honored to navigate the path. Symptoms of depression, anxiety and trauma all have their differences, but they can be worked through.
You might look like you have it all together on the outside - but internally, your mind doesn’t slow down. You overthink, second-guess yourself, and feel overwhelmed trying to keep up with everything. Even when you’re doing “well,” it can still feel exhausting behind the scenes.
I specialize in working with high-functioning women navigating anxiety and ADHD. I have extensive experience supporting clients who are used to pushing through, but are starting to realize that what used to work just isn’t sustainable anymore.
You might look like you have it all together on the outside - but internally, your mind doesn’t slow down. You overthink, second-guess yourself, and feel overwhelmed trying to keep up with everything. Even when you’re doing “well,” it can still feel exhausting behind the scenes.
I specialize in working with high-functioning women navigating anxiety and ADHD. I have extensive experience supporting clients who are used to pushing through, but are starting to realize that what used to work just isn’t sustainable anymore.
More Therapists Nearby
My ideal clients feel stuck in cycles of overthinking, stress, or self-doubt that make life and relationships harder than they need to be. They may be caught in repeated arguments with their partner, struggling to communicate, or feeling more disconnected than they’d like. They want more—calm instead of worry, clarity instead of spinning thoughts, and connection instead of distance. They’re ready to break old patterns, build healthier communication, and create lasting change.
My ideal clients feel stuck in cycles of overthinking, stress, or self-doubt that make life and relationships harder than they need to be. They may be caught in repeated arguments with their partner, struggling to communicate, or feeling more disconnected than they’d like. They want more—calm instead of worry, clarity instead of spinning thoughts, and connection instead of distance. They’re ready to break old patterns, build healthier communication, and create lasting change.
Laura Carola Avalos
Associate Professional Clinical Counselor, MA, LPC, APCC
1 Endorsed
San Anselmo, CA 94960
Are you tired of feeling sad, alone, confused, anxious and worried, triggered over and over again? Life transitions, such as the experience of being a mother, old traumas resurfacing in relationships, after losing a loved one or immigrating to a new culture, marginalization, can be one of the most challenging experiences and bring what philosophers have called a "dark night of the soul." Although these experiences feel awful, they are also doorways. Honoring yourself by doing the deep work your spirit calls you to do, can light your way to insight, joy, and peace within and with all of your relations.
Are you tired of feeling sad, alone, confused, anxious and worried, triggered over and over again? Life transitions, such as the experience of being a mother, old traumas resurfacing in relationships, after losing a loved one or immigrating to a new culture, marginalization, can be one of the most challenging experiences and bring what philosophers have called a "dark night of the soul." Although these experiences feel awful, they are also doorways. Honoring yourself by doing the deep work your spirit calls you to do, can light your way to insight, joy, and peace within and with all of your relations.
As a dedicated cognitive-behavioral therapist (CBT) based in Berkeley, CA, with additional services in San Mateo, I specialize in working with young adults and teens navigating life's challenges. Whether you're struggling with anxiety, depression, relationship difficulties, academic or career stress, or major life transitions, I provide a compassionate, goal-oriented approach tailored to your unique needs. Using evidence-based strategies, I help clients develop resilience, confidence, and practical tools to create meaningful, lasting change.
As a dedicated cognitive-behavioral therapist (CBT) based in Berkeley, CA, with additional services in San Mateo, I specialize in working with young adults and teens navigating life's challenges. Whether you're struggling with anxiety, depression, relationship difficulties, academic or career stress, or major life transitions, I provide a compassionate, goal-oriented approach tailored to your unique needs. Using evidence-based strategies, I help clients develop resilience, confidence, and practical tools to create meaningful, lasting change.
“I dwell in possibility.” – Emily Dickinson The possibility that you can feel better. The possibility that you can grow stronger. The possibility that you can harness your strengths in the service of your visions. The possibility that you can learn and change and become more self-aware, and that that can make a tremendous difference in your quality of life. Therapy can help. Sitting in a room and talking and thinking and feeling with someone with kind, focused attention on what’s troubling you, can help things shift, and can help you come to know yourself better. This is true for couples as well.
“I dwell in possibility.” – Emily Dickinson The possibility that you can feel better. The possibility that you can grow stronger. The possibility that you can harness your strengths in the service of your visions. The possibility that you can learn and change and become more self-aware, and that that can make a tremendous difference in your quality of life. Therapy can help. Sitting in a room and talking and thinking and feeling with someone with kind, focused attention on what’s troubling you, can help things shift, and can help you come to know yourself better. This is true for couples as well.
I have been fortunate to spend the past 29 years working with children and their families-initially as a middle school teacher and now as a LMFT. I'm dedicated to helping my clients have the tools they need to successfully navigate the challenges in their lives. I work with families and individuals struggling with unhealthy communication patterns, major life transitions, grief, trauma, anxiety/depression, defiance, and sibling rivalry. I believe in the power of relationships to heal, so my main focus is on creating a strong working alliance with my clients. Parenting classes, consultations, and new moms' groups offered.
I have been fortunate to spend the past 29 years working with children and their families-initially as a middle school teacher and now as a LMFT. I'm dedicated to helping my clients have the tools they need to successfully navigate the challenges in their lives. I work with families and individuals struggling with unhealthy communication patterns, major life transitions, grief, trauma, anxiety/depression, defiance, and sibling rivalry. I believe in the power of relationships to heal, so my main focus is on creating a strong working alliance with my clients. Parenting classes, consultations, and new moms' groups offered.
Welcome to my practice. Trained at the The Wright Institute in Berkeley, my approach emphasizes compassion, collaboration, and evidence-based treatment. Good psychotherapy encourages perspective on life's challenges, and can open up new possibilities.
Welcome to my practice. Trained at the The Wright Institute in Berkeley, my approach emphasizes compassion, collaboration, and evidence-based treatment. Good psychotherapy encourages perspective on life's challenges, and can open up new possibilities.
I am a clinical and forensic psychologist licensed in California with 36 years of experience (I love helping folks!) I really look forward to working with you! I typically subscribe to a solution-focused therapy approach which I have found to be successful with various client populations. I find that a strong therapeutic alliance is central in facilitating change regardless of the presenting problem or issue. I would love the opportunity to work with couples who are struggling to communicate. Additionally, I enjoy working with individuals with various presenting issues.
I am a clinical and forensic psychologist licensed in California with 36 years of experience (I love helping folks!) I really look forward to working with you! I typically subscribe to a solution-focused therapy approach which I have found to be successful with various client populations. I find that a strong therapeutic alliance is central in facilitating change regardless of the presenting problem or issue. I would love the opportunity to work with couples who are struggling to communicate. Additionally, I enjoy working with individuals with various presenting issues.
Hello! I am a Licensed Clinical Social Worker of over twenty years and have worked with a variety of patients across multiple specialties. I also have a master's degree in Public Health with a focus on behavioral epidemiology. I've worked in medical social work, with patients in oncology, physical rehabilitation and dialysis. In this way, I have a robust understanding of both the physical and mental aspects of my clients.
Hello! I am a Licensed Clinical Social Worker of over twenty years and have worked with a variety of patients across multiple specialties. I also have a master's degree in Public Health with a focus on behavioral epidemiology. I've worked in medical social work, with patients in oncology, physical rehabilitation and dialysis. In this way, I have a robust understanding of both the physical and mental aspects of my clients.
Feeling stuck leads to discouragement and restlessness. The reason people seek therapy is - we don't know where we are stuck!
Anxiety lurks in every life experience, leading to brain fog, low self-esteem, and often, addictive tendencies. With a year of experience in substance use addiction treatment and depth of experiencing supporting couples and individuals dealing with traumatic experiences, my focus is to help clients come back to themselves, rebuilding their identity, repairing their relationships in community, and embracing a life they love.
Feeling stuck leads to discouragement and restlessness. The reason people seek therapy is - we don't know where we are stuck!
Anxiety lurks in every life experience, leading to brain fog, low self-esteem, and often, addictive tendencies. With a year of experience in substance use addiction treatment and depth of experiencing supporting couples and individuals dealing with traumatic experiences, my focus is to help clients come back to themselves, rebuilding their identity, repairing their relationships in community, and embracing a life they love.
I am committed to supporting individuals and families in achieving emotional well-being and fostering healthy relationships through evidence-based, client-centered approaches. My goal is to empower clients with practical tools and support to build resilience, improve relationships, and enhance overall well-being.
I am committed to supporting individuals and families in achieving emotional well-being and fostering healthy relationships through evidence-based, client-centered approaches. My goal is to empower clients with practical tools and support to build resilience, improve relationships, and enhance overall well-being.
Welcome! My name is Davis Lo, and I am currently a Licensed Therapist. Currently accepting new clients for weekly or biweekly sessions!
Do you feel stuck or lost? Almost like no matter what you do, you cannot get out of your current situation? Are you having difficulty coping? Sometimes life happens, and it can be overwhelming to deal with everything. Do you need someone who will listen, be compassionate, and non-judgmental? Well, look no further!
Welcome! My name is Davis Lo, and I am currently a Licensed Therapist. Currently accepting new clients for weekly or biweekly sessions!
Do you feel stuck or lost? Almost like no matter what you do, you cannot get out of your current situation? Are you having difficulty coping? Sometimes life happens, and it can be overwhelming to deal with everything. Do you need someone who will listen, be compassionate, and non-judgmental? Well, look no further!
Is there something you've always hesitated to say out loud, because if you did, nothing would stay the same?
Or…
Like in that serenity prayer, are you looking for the difference between what you can change and what you have to accept?
Serenity's hard to come by in these ominous times, and certainty can be fleeting. This is your one shot here, so claim your place, speak your truth. Let’s figure out what you need and what you already have, so you can accept yourself even when it’s hard, and participate fully in your own life. What you believe is your Kryptonite may also be the root of your superpower. I'd even bet on it.
Is there something you've always hesitated to say out loud, because if you did, nothing would stay the same?
Or…
Like in that serenity prayer, are you looking for the difference between what you can change and what you have to accept?
Serenity's hard to come by in these ominous times, and certainty can be fleeting. This is your one shot here, so claim your place, speak your truth. Let’s figure out what you need and what you already have, so you can accept yourself even when it’s hard, and participate fully in your own life. What you believe is your Kryptonite may also be the root of your superpower. I'd even bet on it.
Whether you're a teen navigating life’s pressures or an adult facing personal or professional challenges, finding the right support makes all the difference. With a compassionate, evidence-based approach, I am an experienced therapist who helps teens and adults build resilience, improve relationships, and manage anxiety, depression, trauma, and more. Every session is tailored to your unique goals, creating a safe space for real growth and lasting change. Start your journey toward emotional wellness today.
Whether you're a teen navigating life’s pressures or an adult facing personal or professional challenges, finding the right support makes all the difference. With a compassionate, evidence-based approach, I am an experienced therapist who helps teens and adults build resilience, improve relationships, and manage anxiety, depression, trauma, and more. Every session is tailored to your unique goals, creating a safe space for real growth and lasting change. Start your journey toward emotional wellness today.
Has life Become a struggle for you? Are you looking to build better relationships? Are you feeling overwhelmed during a difficult life transition? Do you feel stuck in your past and unable to move forward? Through our work together, I can help you develop the tools needed to increase your confidence, feel better in your relationships and let go of your past.
Has life Become a struggle for you? Are you looking to build better relationships? Are you feeling overwhelmed during a difficult life transition? Do you feel stuck in your past and unable to move forward? Through our work together, I can help you develop the tools needed to increase your confidence, feel better in your relationships and let go of your past.
I know life can feel overwhelming, and it's okay to seek help. You may be navigating intense emotions like anxiety or depression, or experiencing strain in your relationships. Perhaps you're adjusting to significant life changes or healing from past hurts. Whatever you're going through, I'm here for you, offering a compassionate, judgment-free space where your voice matters. Together, we can work through these challenges, creating a personalized plan to find balance, build coping strategies, and strengthen your relationships. Let's work together to nurture the resilience and positive change you deserve in your life.
I know life can feel overwhelming, and it's okay to seek help. You may be navigating intense emotions like anxiety or depression, or experiencing strain in your relationships. Perhaps you're adjusting to significant life changes or healing from past hurts. Whatever you're going through, I'm here for you, offering a compassionate, judgment-free space where your voice matters. Together, we can work through these challenges, creating a personalized plan to find balance, build coping strategies, and strengthen your relationships. Let's work together to nurture the resilience and positive change you deserve in your life.
(Note: I am NOT the therapist known as "the Angry therapist." We share the same name =) ). I understand how hard it can be to find a quality therapist, counselor, or life coach. It is no easy task to find someone who not only understands the issues you are working on, but who also "gets you" as a person. It is my hope to make this search easier. Whether you decide to call me for a free consultation, set up an appointment with me, or let me provide you referral, I hope that after talking with me, you are one step closer to finding the help you seek.
(Note: I am NOT the therapist known as "the Angry therapist." We share the same name =) ). I understand how hard it can be to find a quality therapist, counselor, or life coach. It is no easy task to find someone who not only understands the issues you are working on, but who also "gets you" as a person. It is my hope to make this search easier. Whether you decide to call me for a free consultation, set up an appointment with me, or let me provide you referral, I hope that after talking with me, you are one step closer to finding the help you seek.
I help high-functioning adults and couples who feel overwhelmed, stuck in recurring conflict, or disconnected from themselves and each other.
Many of my clients are successful, capable people who appear to be managing well on the outside while privately struggling with anxiety, self-doubt, stress, or relationship challenges.
I specialize in couples therapy, especially during early marriage and the stress of parenthood, when communication, intimacy, and teamwork often feel harder than expected.
I help high-functioning adults and couples who feel overwhelmed, stuck in recurring conflict, or disconnected from themselves and each other.
Many of my clients are successful, capable people who appear to be managing well on the outside while privately struggling with anxiety, self-doubt, stress, or relationship challenges.
I specialize in couples therapy, especially during early marriage and the stress of parenthood, when communication, intimacy, and teamwork often feel harder than expected.
Finding the right therapist can feel like a big step, and I want you to know that you don’t have to do it alone. My goal is to create a space where you feel safe, supported, and like you truly belong. Together, we will explore what’s meaningful to you and work toward the goals that matter most at your own pace.
Finding the right therapist can feel like a big step, and I want you to know that you don’t have to do it alone. My goal is to create a space where you feel safe, supported, and like you truly belong. Together, we will explore what’s meaningful to you and work toward the goals that matter most at your own pace.
How does your Therapist compare?
Number of Therapists in Pacheco, CA
< 10
Therapists in Pacheco, CA who prioritize treating:
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 50% | Relationship Issues |
| 50% | ADHD |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | Cigna and Evernorth |
| 100% | Anthem |
How Therapists in Pacheco, CA see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 50% | Female | |
| 50% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pacheco?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.