We live our lives in search of happiness, fulfillment, enrichment, and balance through our relationships, families, jobs and career. These areas can become demanding, stressful and even overwhelming. We face challenging situations of life transitions, grief and loss, family dynamics, trauma and abuse. As a result, we experience symptoms of depression, anxiety, anger, and other moods. This is a good time to consider seeking professional help. The journey of psychotherapy can be challenging, yet it is often healing and rewarding.