Somatic Therapists in Orinda, CA

Parenting can be the hardest job in the world and I am here to help. Do you have a difficult teenager? Is your child having trouble in High School? Has your family experienced divorce, remarriage, or difficulties with co-parenting? These types of issues have become very common and it is normal to need some help coping with them. I have many years experience working with children and their families and as a parent I can relate to the difficulties that arise each day. The decision to start therapy can be difficult because you may feel that you have already tried everything or you wonder if this will really help.

Your child is struggling with anxious or sad feelings. Irritability, defiance and outsized anger are prevalent in many of your interactions. Children often "hold it together," at school and then fall apart at home. As a parent, you feel triggered and at the same time hopeless when your attempts to understand or comfort fail. Feeling seen, understood and validated are imperatives for healthy development and self esteem. Parents struggling with patience and reactivity to challenging behaviors will find difficulty providing consistent communication and empathy. You seek for your child positive coping skills so that they flourish.

For nine years I have had hands-on experience working with individuals, children, couples and families, and have helped my clients deal with the various challenges life brought them. Diversity and inclusion are core beliefs of mine. I feel that every person has value that can be enriched and strengthened.

It can feel daunting to begin the search for a therapist you feel like you actually connect with. Especially when you are the one used to taking care of others in your life -it takes courage to focus on what YOU need. Perhaps on the outside you might be holding it together but spend your days feeling disconnected, struggling within your relationships or feeling reactive and angry but not able to identify the “why.” Or maybe you are navigating a big change -a diagnosis of cancer or other serious illness, a significant loss or something else that has your mind racing at night and waking up each morning full of worry.

Everyone has challenges and battles to fight. A pain-free life is not always possible. Even the strongest people amongst us need a little bit of help to work through some of life’s difficulties. Whether you struggle with depression, grief, anxiety, or other issues, you should know there is hope for better tomorrows.

Welcome! My experience and education are rooted in working with individuals from various backgrounds to help them identify a path towards feeling more safe in their own bodies. I have vast experience working with substance use disorders or folks that are supporting a loved one with a substance use disorder. I also help individuals focusing on harm reduction efforts. I have a passion for helping individuals to identify stressors in their lives and help them manage their experiences of depression, burn out, stress, trauma, anxiety, grief, and loss more effectively.

I specialize in working with ADHD, HSP, and ASD. Being in our bodies- and being in our world- can be very difficult. This is especially true when when you're a highly sensitive person. My typical client often hears "you're being too much" while also dreading the feeling of not "being enough". I'm here to take a deep dive into what's making you feel like "too much" and highlight the ways you are "just enough for the right people". Typically, my client's goals are to live more comfortably in their sensitive skin, find liberation from shame, and better manage depression and anxiety.

Providing Somatic Psychotherapy, Somatic Experiencing, Ketamine-Assisted Therapy, and Psychedelic Integration. I specialize in supporting people with anxiety, depression, PTSD, and other mood-related issues. I am dedicated to helping my clients find balance, clarity and meaning in their lives through evidence-based mind-body psychotherapy. My goal is to create a safe and comfortable space for my clients to explore and grow, going at a pace that does not overwhelm the nervous system, and allows for integration.