Mindfulness-Based (MBCT) Therapists in Orinda, CA

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Photo of Joshua Robert Wilson, Marriage & Family Therapist in Orinda, CA
Joshua Robert Wilson
Marriage & Family Therapist, PsyD, LMFT
Verified
I am the president and co-founder of East Bay Mindfulness Center and Northern California Mindfulness Institute.
Working in the SF, Bay Area, CA. for 10+ years providing assessment and evidence-based therapy/treatment for children, adolescents, adults, and families. My areas of specialty include anxiety, depression, stress management, adhd, aspergers, emotional regulation difficulties, relational challenges, and life transitions. I am a solution focused therapist who is warm, approachable, compassionate, and results oriented. I am well versed in several therapeutic modalities including cognitive behavioral therapy, acceptance commitment therapy, and dialectical behavioral therapy.
(925) 391-2671 
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Orinda, CA 94563
Offers online therapy
Photo of Andrew R Blair, Counselor in Orinda, CA
Andrew R Blair
Counselor, MA, LPCC
Verified
I work primarily with high preforming athletes, artists, and creative types looking to find balance and live a richer more meaningful life. If painful or uncomfortable thoughts, feelings, memories or sensations are getting in the way of you moving toward what matters I will work with you to develop a more compassionate relationship with yourself and find peace of mind. I work with people struggling with anxiety, men's issues, relationship and work stress, unresolved trauma/grief, and life transitions. I help clients get in touch with their core values, develop mindfulness , so they can slow down and choose meaningful action.
(925) 854-4802 
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Orinda, CA 94563
Offers online therapy
Photo of Ryan Crochiere, Marriage & Family Therapist in Orinda, CA
Ryan Crochiere
Marriage & Family Therapist, LMFT, MA, BA
Verified
I work from a multitude of modalities including but not limited to: attachment (AEDP), ecopsychology, R-CS (Hakomi), somatic inquiry, spiritual inquiry, metaphor, imagery, cognitive behavioral, psychosynthesis, and mindfulness .
The most important journey you may make in your life is the journey of building an honest and compassionate relationship with yourself. From shame, pride, trauma, and introjected "shoulds" there are so many reasons that we often operate from a partial and compassionless understanding of ourselves. These blind spots can cause us anxiety, depression, addictions and a multitude of other symptoms that we mistake to be "who we are". I have faith in the human condition and the ability our heal into our own fullness. Therapy is the place to make this journey.
(415) 630-5506 
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Orinda, CA 94563
Offers online therapy
Photo of Brooke Rawdin, Psychologist in Orinda, CA
Brooke Rawdin
Psychologist, PsyD
Verified
For example, I often implement techniques ( mindfulness , social experiments, grounding, mood tracking) that encourage practice in between sessions.
When your child, teenager, or family is struggling or even suffering, finding a therapist who is authentic, engaged, and a direct communicator is vital. As a clinician who is experienced addressing mood, anxiety, and behavioral disorders in both individual and group therapy settings, I strive to offer deep listening and effective strategies that lead to significant changes and greater well-being.
(925) 660-7971 
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Orinda, CA 94563
Offers online therapy
Photo of Jennifer Pister, Marriage & Family Therapist in Orinda, CA
Jennifer Pister
Marriage & Family Therapist, MA, MFT
Verified
Based in mindfulness , I work intuitively with curiosity and compassion.
Whether you are depressed, anxious, confused, or wanting better communication between you and your partner, family, friends or self, I can help you get to know yourself and what is driving your thoughts and feelings. This self wisdom leads to greater choice in your relationships. You can only change you, but changing you leads to changes in the world around you, including the people in your life. I would love to help you listen to and trust your inner guidance in making choices that support you.
(510) 358-4933 
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Orinda, CA 94563
Photo of Lisa Wright, Psychologist in Orinda, CA
Lisa Wright
Psychologist, PhD
Verified
I use evidence-based interventions, including Cognitive-Behavioral Therapy, Mindfulness , Acceptance and Commitment Therapy, and Problem Solving Therapy.
Are you suffering from sleepless nights and unable to shut off your mind from stress and negative thoughts? Has stress been affecting your health and well-being? Have you felt stuck in terms of your ability to move toward your goals or have the life or career that you want? No matter what challenges you are facing, such as stress, illness, trauma, life transition, relationship issues, or loss, I can help you make the necessary changes to move toward what is most important to you in your life.
(925) 270-1528 
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Orinda, CA 94563
Offers online therapy
Photo of Sarah E. Wilson, PhD, Psychologist in Orinda, CA
Sarah E. Wilson, PhD
Psychologist, PhD
Verified
I take an active role in our sessions, utilizing cognitive-behavioral, mindfulness , interpersonal, and client-centered interventions, to explore the causes of your distress and how to resolve them.
Many of my clients describe me as compassionate, open-minded, and patient, while maintaining a good sense of humor. I utilize these traits to build rapport with clients, while also drawing upon my knowledge and skill in research-supported interventions to alleviate mental and emotional distress. I specialize in working with adults and adolescents struggling with depression, anxiety, stress management, and life transitions. I also work with people to accept and tolerate their emotional distress, to appropriately communicate their needs in relationships, and to find meaning and purpose in their work, academic, and personal lives.
(510) 757-9392 
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Orinda, CA 94563
Offers online therapy
Photo of Kelly L Ravenel-Mueller, Marriage & Family Therapist in Orinda, CA
Kelly L Ravenel-Mueller
Marriage & Family Therapist, MA, MFT, CBT
Verified
I have a holistic somatic psychotherapy practice specializing in working with post-traumatic stress disorder, stress mgt, mindfulness techniques, eating disorders, body image issues, divorce, and separation, couples issues, addictions, and depression.
If you find yourself struggling in life to feel whole, happy, at ease with yourself and being in the world, or feel frustrated with a lack of intimacy in your relationships, I can help you. It is important when searching for a therapist that you feel an honest connection. I give a free 30-minute consultation to help you decide if working with me is a match. I have trained in trauma recovery, somatic work, psychodynamic, cognitive, mindfulness , bioenergetic analysis. My focus has been working with individuals around healing from PTSD, anxiety, eating disorders, bi-polar, and marital relationship issues.
(510) 851-8869 
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Orinda, CA 94563
Offers online therapy
Photo of Rachel Jaffe, Marriage & Family Therapist in Orinda, CA
Rachel Jaffe
Marriage & Family Therapist, MA, LMFT, #105946
Verified
I have particular interest and training in working with trauma for which I incorporate somatic and mindfulness -based approaches.
Compassionate psychotherapy for adults, adolescents, children, and families. My approach is client-centered and collaborative. I believe in the innate wisdom of every individual, and utilize an integrative and eclectic approach to promote self-awareness, healing, wholeness, connectedness and growth within each of my clients. In a safe and supportive environment, we will explore whatever life challenges you, your child, or family may be experiencing and find ways to increase inner resources and sense of well-being. I believe in the transformational process of therapy, and want to support you in reaching your unique goals and living your most full, authentic, empowered life.
(925) 231-0238 
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Orinda, CA 94563
Offers online therapy
Photo of Jill Pettegrew, Marriage & Family Therapist in Orinda, CA
Jill Pettegrew
Marriage & Family Therapist, MA, LMFT
Verified
My integrative approach is primarily relational, working with people at their own pace to gently identify the vulnerable parts of the Self that need healing using the powerful techniques of mindfulness , somatic awareness, and inquiry.
Providing Somatic Psychotherapy, EMDR, Ketamine-Assisted Therapy, and Psychedelic Integration. Therapy can support a deeper understanding of ourselves and help manage life challenges. You may struggle with issues that are getting in the way of relationships, home life, dreams, or career goals. Perhaps you just have a general sense that your life could be fuller or richer than it is right now. No matter where you are on your journey, I am here to support growth and change. We work together to support shifting thought patterns, maladaptive behaviors, and strengthening a positive sense of Self. See my website for more on how I work.
(925) 308-6168 
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Office is near:
Orinda, CA 94563
Offers online therapy
Photo of Andrea Colombu, Marriage & Family Therapist in Orinda, CA
Andrea Colombu
Marriage & Family Therapist, MA, LMFT
Verified
The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!
(925) 247-3565 
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Office is near:
Orinda, CA 94563
Offers online therapy
Photo of Benjamin Tucker, Counselor in Orinda, CA
Benjamin Tucker
Counselor, MS, LPCC, BCBA
Verified
I provide services for 3 types of issues: 1) OCD, OCD-Spectrum Disorders (e.g., Tics, hair pulling, skin picking, and hoarding), and anxiety disorders; 2) Autism Spectrum Disorder of all functioning levels; and 3) OCD, OCD-Spectrum Disorders, and anxiety co-occuring with Autism. My work is with children, teens, and adults and I provide services in office, home, and community settings ranging from once weekly to daily sessions. I take a family-based approach when treating children and teens by giving parent and caregiver training.
(925) 259-3549 
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Orinda, CA 94563
Photo of Renee Zaloumis, Clinical Social Work/Therapist in Orinda, CA
Renee Zaloumis
Clinical Social Work/Therapist, LCSW
Verified
There comes a time when people need some help to cope with many of life’s challenges. I have 25 years of clinical experience and am passionate about people. I’d love to help you on your journey toward healing and self-discovery. Life can be overwhelming at times and having a supportive person to help you navigate it can be life changing. My goal is to help you understand yourself more and guide you on the path that works best for you.
(925) 267-6356 
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Orinda, CA 94563
Offers online therapy
Photo of Eunice Juarez, Clinical Social Work/Therapist in Orinda, CA
Eunice Juarez
Clinical Social Work/Therapist, LCSW
Verified
My name is Dr. Eunice Juarez, a Licensed Clinical Social Worker with experience working with families, children, adolescents, and adults in various areas. My professional development includes years embedded in attachment-related interventions, Educationally Related Mental Health Services and assessment, diagnostic evaluation and therapy services supporting unaccompanied immigrant youth, and many other modalities.
(925) 633-4345 
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Orinda, CA 94563
Offers online therapy
Photo of Barbara Zachary Grelling, Psychologist in Orinda, CA
Barbara Zachary Grelling
Psychologist, PhD
Verified
Dr. Barbara Grelling is a licensed psychologist with more than twenty years of clinical experience. She specializes in the treatment of adults with anxiety, depression and life stress. Dr. Grelling helps women who are dealing with anxiety and/or depression during pregnancy, the postpartum period, and throughout motherhood. Dr. Grelling also specializes in helping older adults cope with the emotional consequences of loss, caregiving demands, illness, disability and other age-related changes.
(925) 290-6049 
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Orinda, CA 94563
Offers online therapy
Photo of Aza Tetelman, Psychologist in Orinda, CA
Aza Tetelman
Psychologist, PsyD
Verified
Dr. Aza Tetelman is a licensed clinical psychologist specializing in depression, anxiety, grief, trauma, inter-generational conflicts and acculturation difficulties. She enjoys facilitating self-understanding via bibliotherapy techniques, whether through the use of novels, self-help books, comics, or other media. She also believes that preventative care is just as important as healing in the aftermath of life challenges. Her clinical approach is warm and attentive, and takes on relational, dialectic, and insight-oriented approaches to treatment.
(415) 449-1861 
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Orinda, CA 94563
Offers online therapy
Photo of Yuri Ouchi Stevens, Psychologist in Orinda, CA
Yuri Ouchi Stevens
Psychologist, PsyD
Verified
Are you tormented by negative thoughts (“I am never good enough”)? Do you play “what if… tapes” over and over again in your head? Do you feel anxious, pressured, and depressed, emotions that keep you from having a meaningful and successful life? Would you like to feel more content and satisfied? I can help. I am a licensed clinical psychologist and a certified TEAM CBT (Cognitive Behavioral Therapy) therapist, following the treatment modalities created and led by David D. Burns, M.D., emeritus professor at Stanford University School of Medicine.
 
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Orinda, CA 94563
Not accepting new clients
Photo of Nicolas Jadot, Marriage & Family Therapist Associate in Orinda, CA
Nicolas Jadot
Marriage & Family Therapist Associate, MA, AMFT
Verified
I specialize in working with people struggling with stress and anxiety, depression, trauma and PTSD, grief, issues regarding self worth, codependency and difficult relationships and more. I see teenagers, young adults and adults interested to explore the mind-body connection. I have experience helping people connect to themselves more deeply, feel better in their own skin, communicate better within their couple and family, and gain a sense of agency over their life.
(925) 267-6501 
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Orinda, CA 94563
Offers online therapy
Photo of Margie Ryerson, Marriage & Family Therapist in Orinda, CA
Margie Ryerson
Marriage & Family Therapist, MFT
Verified
My orientation is cognitive and behavioral (CBT). I'm a caring compassionate listener and also actively engage with clients to elicit thoughts, feelings, and strategies for healing. My specialties include eating disorders, depression, anxiety, bipolar disorder, couples, family issues, parenting, and teens. My therapy approach is directive and problem-solving while encouraging self-acceptance and compassion. I believe that everyone is capable of change at his or her own rate and comfort level. I help my clients eliminate self-critical thinking that too often sabotages their happiness and their relationships.
(925) 392-3516 
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Orinda, CA 94563
Offers online therapy
Photo of Valerie Rosenfield, Clinical Social Work/Therapist in Orinda, CA
Valerie Rosenfield
Clinical Social Work/Therapist, LCSW
Verified
Choosing a therapist online can be a challenge because it is hard to get a gut feeling if there will be a good match. I invite you to watch a brief video on my website to get a sense if you would feel comfortable working with me. I specialize in working with people who feel stuck or believe that they have "tried everything." I am a Certified EMDR Therapist and an Aprroved EMDR Consultant. In my office, you will find a safe place to explore, grow, and heal.
(510) 962-8266 
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Orinda, CA 94563
Not accepting new clients


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Mindfulness-Based (MBCT) Therapists
For clients in Orinda with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Orinda can help with issues like anxiety and depression in their role as Orinda MBCT therapists.