Life Coaching Therapists in Orinda, CA
Emotional suffering need not be a life-long sentence.
Wouldn’t it be incredible to have control over your emotions? To have happier, supportive relationships and the ability to communicate where you are heard and understood? Wouldn’t it feel amazing to find you that you can love yourself, experience happiness and learn how to trust. This type of transformation IS possible and does not take years of therapy.
Emotional suffering need not be a life-long sentence.
Wouldn’t it be incredible to have control over your emotions? To have happier, supportive relationships and the ability to communicate where you are heard and understood? Wouldn’t it feel amazing to find you that you can love yourself, experience happiness and learn how to trust. This type of transformation IS possible and does not take years of therapy.
I am a psychologist for sport, health, and life.
Through individual, couples' and group work, I incorporate mind-body techniques using positive psychology, cognitive behavioral and acceptance and commitment therapies, biofeedback and mindfulness, and other mixed interventions aimed at self-care, increased distress tolerance, and stress and pain management.
I am a psychologist for sport, health, and life.
Through individual, couples' and group work, I incorporate mind-body techniques using positive psychology, cognitive behavioral and acceptance and commitment therapies, biofeedback and mindfulness, and other mixed interventions aimed at self-care, increased distress tolerance, and stress and pain management.
Thank you for taking this step to feel better and to improve your life!
As a 3 Principles Psychology Clinical Practitioner, our results are faster and cover more areas than many traditional styles. As a counselor, published author, and trainer, I offer unique information. I guide you to what brings out your sense of ease, contentment and ability to connect naturally with others and with your own abilities.
Thank you for taking this step to feel better and to improve your life!
As a 3 Principles Psychology Clinical Practitioner, our results are faster and cover more areas than many traditional styles. As a counselor, published author, and trainer, I offer unique information. I guide you to what brings out your sense of ease, contentment and ability to connect naturally with others and with your own abilities.
In my practice I am dedicated to working on the complexities of single life, creating and sustaining romantic partnerships, meaningful careers, and happier family lives.
I see psychotherapeutic work as deeply collaborative and profoundly interesting. Therapy engages our curiosity about ourselves in the service of change. My style is active and engaged, and I work to closely pace the therapy to my clients' needs, especially those struggling with depression, anxiety, and trauma histories.
In my practice I am dedicated to working on the complexities of single life, creating and sustaining romantic partnerships, meaningful careers, and happier family lives.
I see psychotherapeutic work as deeply collaborative and profoundly interesting. Therapy engages our curiosity about ourselves in the service of change. My style is active and engaged, and I work to closely pace the therapy to my clients' needs, especially those struggling with depression, anxiety, and trauma histories.
My integrative framework is designed to provide lasting, meaningful changes, transform old unhelpful patterns, heal wounds, restore joy and fulfillment in your life and relationships, rediscover purpose and meaning, and help you regain balance and well-being.
Individuals: in-depth exploration of your specific needs utilizing practical & effective growth-oriented skills – especially helpful with life transitions, rediscovering meaning, and personal coaching
COUPLES: heal conflicts; grow together; deepen emotional bond; co-create intentional & loving partnership; cultivate true intimacy, trust & understanding
My integrative framework is designed to provide lasting, meaningful changes, transform old unhelpful patterns, heal wounds, restore joy and fulfillment in your life and relationships, rediscover purpose and meaning, and help you regain balance and well-being.
Individuals: in-depth exploration of your specific needs utilizing practical & effective growth-oriented skills – especially helpful with life transitions, rediscovering meaning, and personal coaching
COUPLES: heal conflicts; grow together; deepen emotional bond; co-create intentional & loving partnership; cultivate true intimacy, trust & understanding
Finding a therapist can be a challenge. It can be hard to get a gut feeling from a website or a listing profile. Let's have a short phone call to see if it's a good fit. I specialize in working with people who feel stuck or believe that they have "tried everything." I provide psychotherapy, EMDR, AEDP, IFS, Somatic Therapy, and Ketamine Assisted Therapy (KAP), including Ketamine Assisted EMDR which is astonishingly powerful. I am Certified in EMDR and an Approved EMDR Consultant. In my office, you will find non-judgement and deep safety to heal.
Finding a therapist can be a challenge. It can be hard to get a gut feeling from a website or a listing profile. Let's have a short phone call to see if it's a good fit. I specialize in working with people who feel stuck or believe that they have "tried everything." I provide psychotherapy, EMDR, AEDP, IFS, Somatic Therapy, and Ketamine Assisted Therapy (KAP), including Ketamine Assisted EMDR which is astonishingly powerful. I am Certified in EMDR and an Approved EMDR Consultant. In my office, you will find non-judgement and deep safety to heal.
I help adults of all ages navigate life's challenges in relationships, family, career, health and self by focusing and re-connecting you to those parts of your life that bring you self-knowledge, empowerment, healing, balance, fulfillment, self-compassion, purpose and growth.
I’m a licensed clinical psychologist, Certified Life Coach, and Director of the Integrated Health Psychology Training Program, providing culturally responsive, trauma-informed services in primary care. I also serve as Director-at-Large for the California Psychological Association, advocate for mental health access, and am a mom of two daughters.
I help adults of all ages navigate life's challenges in relationships, family, career, health and self by focusing and re-connecting you to those parts of your life that bring you self-knowledge, empowerment, healing, balance, fulfillment, self-compassion, purpose and growth.
I’m a licensed clinical psychologist, Certified Life Coach, and Director of the Integrated Health Psychology Training Program, providing culturally responsive, trauma-informed services in primary care. I also serve as Director-at-Large for the California Psychological Association, advocate for mental health access, and am a mom of two daughters.
Through that process, many people find greater clarity, self-trust, and a stronger connection to themselves and the life they want to live.
Do you ever find yourself wondering, "Why am I not happy when I did all the right things?" You're the friend everyone calls first, the parent who has it handled, the one who never seems to need help. But something doesn't feel right, and you can't quite figure out what it is. Maybe it's a relationship, a career, an empty nest, or who you've become. You keep putting everyone else first, and even when everything's handled, something in you stays on edge. You wonder why you feel so disconnected from yourself. If you're reading this and thinking, "This sounds like me," you're in the right place.
Through that process, many people find greater clarity, self-trust, and a stronger connection to themselves and the life they want to live.
Do you ever find yourself wondering, "Why am I not happy when I did all the right things?" You're the friend everyone calls first, the parent who has it handled, the one who never seems to need help. But something doesn't feel right, and you can't quite figure out what it is. Maybe it's a relationship, a career, an empty nest, or who you've become. You keep putting everyone else first, and even when everything's handled, something in you stays on edge. You wonder why you feel so disconnected from yourself. If you're reading this and thinking, "This sounds like me," you're in the right place.
I'm the author of three books that all provide specific tools, guidance, and case examples (with all identifying information changed): Family Focus: A Therapist's Tips for Happier Families, Treat Your Partner Like a Dog: How to Breed a Better Relationship, and Appetite for Life: Inspiring Stories of Recovery from Anorexia, Bulimia and Compulsive Overeating.
My orientation is cognitive and behavioral (CBT). I'm a caring compassionate listener and also actively engage with clients to elicit thoughts, feelings, and strategies for healing. My specialties include eating disorders, depression, anxiety, bipolar disorder, couples, family issues, parenting, and teens. My therapy approach is directive and problem-solving while encouraging self-acceptance and compassion. I believe that everyone is capable of change at their own rate and comfort level. I help my clients eliminate self-critical thinking that too often sabotages their happiness and their relationships.
I'm the author of three books that all provide specific tools, guidance, and case examples (with all identifying information changed): Family Focus: A Therapist's Tips for Happier Families, Treat Your Partner Like a Dog: How to Breed a Better Relationship, and Appetite for Life: Inspiring Stories of Recovery from Anorexia, Bulimia and Compulsive Overeating.
My orientation is cognitive and behavioral (CBT). I'm a caring compassionate listener and also actively engage with clients to elicit thoughts, feelings, and strategies for healing. My specialties include eating disorders, depression, anxiety, bipolar disorder, couples, family issues, parenting, and teens. My therapy approach is directive and problem-solving while encouraging self-acceptance and compassion. I believe that everyone is capable of change at their own rate and comfort level. I help my clients eliminate self-critical thinking that too often sabotages their happiness and their relationships.
At times, life can be challenging.
I support my clients and provide positive strategies that can help them solve their problems and improve their lives.I utilize the strengths of various theoretical perspectives to develop holistic treatment plans. I use cognitive-behavioral therapy, insight oriented principles and other philosophies, depending on my clients' specific needs.
At times, life can be challenging.
I support my clients and provide positive strategies that can help them solve their problems and improve their lives.I utilize the strengths of various theoretical perspectives to develop holistic treatment plans. I use cognitive-behavioral therapy, insight oriented principles and other philosophies, depending on my clients' specific needs.
I have an interactive style which helps to draw out the difficult parts and ground you in your pursuit of a more fulfilling life.
For the past 30 years I've helped people navigate through depression, anxiety, marital/spousal problems, issues with intimacy, significant life transitions, trauma, artists with difficulty producing work, LGBTQ communities, substance abuse, chemical dependencies, eating disorders and infertility.
I have an interactive style which helps to draw out the difficult parts and ground you in your pursuit of a more fulfilling life.
For the past 30 years I've helped people navigate through depression, anxiety, marital/spousal problems, issues with intimacy, significant life transitions, trauma, artists with difficulty producing work, LGBTQ communities, substance abuse, chemical dependencies, eating disorders and infertility.
Growing older offers an opportunity to understand the life you have lived and consider how you want to live now.
Growing older isn't simply about coping with loss—it's about discovering who you are now. My work with older adults is designed for people who want to look back with honesty and compassion, make peace with what has been, understand the experiences that shaped them, and reclaim the strengths they may have forgotten. Together, we explore identity, purpose, relationships, and legacy, asking not only "Who have I been?" but "Who do I still want to become?" The later years can be among the richest and most meaningful of our lives, offering opportunities for growth, connection, wisdom, and renewed purpose.
Growing older offers an opportunity to understand the life you have lived and consider how you want to live now.
Growing older isn't simply about coping with loss—it's about discovering who you are now. My work with older adults is designed for people who want to look back with honesty and compassion, make peace with what has been, understand the experiences that shaped them, and reclaim the strengths they may have forgotten. Together, we explore identity, purpose, relationships, and legacy, asking not only "Who have I been?" but "Who do I still want to become?" The later years can be among the richest and most meaningful of our lives, offering opportunities for growth, connection, wisdom, and renewed purpose.
Through that process, many people find greater clarity, self-trust, and a stronger connection to themselves and the life they want to live.
Do you ever find yourself wondering, "Why am I not happy when I did all the right things?" You're the friend everyone calls first, the parent who has it handled, the one who never seems to need help. But something doesn't feel right, and you can't quite figure out what it is. Maybe it's a relationship, a career, an empty nest, or who you've become. You keep putting everyone else first, and even when everything's handled, something in you stays on edge. You wonder why you feel so disconnected from yourself. If you're reading this and thinking, "This sounds like me," you're in the right place.
Through that process, many people find greater clarity, self-trust, and a stronger connection to themselves and the life they want to live.
Do you ever find yourself wondering, "Why am I not happy when I did all the right things?" You're the friend everyone calls first, the parent who has it handled, the one who never seems to need help. But something doesn't feel right, and you can't quite figure out what it is. Maybe it's a relationship, a career, an empty nest, or who you've become. You keep putting everyone else first, and even when everything's handled, something in you stays on edge. You wonder why you feel so disconnected from yourself. If you're reading this and thinking, "This sounds like me," you're in the right place.
She specializes in the treatment of adults with anxiety, depression and life stress.
Dr. Grelling has received extensive training in the use of empirically-validated cognitive-behavioral therapy. Her work is also informed by research in positive psychology, which helps build happiness and well-being. She integrates these evidence-based treatment approaches in a manner that is both collaborative and compassionate.
She specializes in the treatment of adults with anxiety, depression and life stress.
Dr. Grelling has received extensive training in the use of empirically-validated cognitive-behavioral therapy. Her work is also informed by research in positive psychology, which helps build happiness and well-being. She integrates these evidence-based treatment approaches in a manner that is both collaborative and compassionate.
I specialize in working with adults and adolescents struggling with depression, anxiety, stress management, and life transitions.
Whether you are seeking on-going therapy or more goal-specific coaching, my approach prioritizes relieving emotional distress, changing ineffective or harmful behaviors, and realizing your potential and self-worth. I collaborate with you to identify your areas of concern and goals for treatment.
I specialize in working with adults and adolescents struggling with depression, anxiety, stress management, and life transitions.
Whether you are seeking on-going therapy or more goal-specific coaching, my approach prioritizes relieving emotional distress, changing ineffective or harmful behaviors, and realizing your potential and self-worth. I collaborate with you to identify your areas of concern and goals for treatment.
Although we may have similar traits and shared experiences, our life history is always exclusive to only ourselves.
I had the privilege to attend NYU where I was able to receive not only an exceptional education through my graduate program but have access to additional learnings through NYU’s world renown medical center. Throughout my schooling and as an alumni, I utilized fully resources available to continue to expand my knowledge for myself and my clients.
Although we may have similar traits and shared experiences, our life history is always exclusive to only ourselves.
I had the privilege to attend NYU where I was able to receive not only an exceptional education through my graduate program but have access to additional learnings through NYU’s world renown medical center. Throughout my schooling and as an alumni, I utilized fully resources available to continue to expand my knowledge for myself and my clients.
My intent is to help you deal with problems you're facing and lead a more fulfilling life.
I incorporate different therapeutic models in a way that allows an opportunity for deep exploration, without losing sight of tangible goals. I also place great importance on creating a good therapeutic relationship, and providing an environment where you feel safe to freely and creatively explore your inner world.
My intent is to help you deal with problems you're facing and lead a more fulfilling life.
I incorporate different therapeutic models in a way that allows an opportunity for deep exploration, without losing sight of tangible goals. I also place great importance on creating a good therapeutic relationship, and providing an environment where you feel safe to freely and creatively explore your inner world.
If you find yourself struggling in life to feel whole, happy, at ease with yourself and being in the world, or feel frustrated with a lack of intimacy in your relationships, I can help you.
Kelly L Ravenel has been working w/ clients in the SF Bay Area for the last 20 years, she has presented and taught with the International Bioenergetic Society around the world. Kelly is the treasurer on the board for the Northern California Bioenergetic Society, and the Dean of Students on the board for the Analytic Somatic Therapy Training Institute.
If you find yourself struggling in life to feel whole, happy, at ease with yourself and being in the world, or feel frustrated with a lack of intimacy in your relationships, I can help you.
Kelly L Ravenel has been working w/ clients in the SF Bay Area for the last 20 years, she has presented and taught with the International Bioenergetic Society around the world. Kelly is the treasurer on the board for the Northern California Bioenergetic Society, and the Dean of Students on the board for the Analytic Somatic Therapy Training Institute.
I support gender-diverse, neurodivergent, disabled, brain-injured, blind, and end-of- life clients with individualized care that honors each person’s identity, experiences, strengths, and goals.
People in my care shift from anxious survival mode to thriving in calm, connection, and self-trust. I help individuals break free from overwhelm, emotional exhaustion, and inner chaos by creating a safe space for deep transformation. My approach combines nervous system regulation, trauma-informed tools, and compassionate guidance to restore balance from the inside out. If you're ready to feel grounded, empowered, and truly yourself again—let’s talk. Book your session today.
I support gender-diverse, neurodivergent, disabled, brain-injured, blind, and end-of- life clients with individualized care that honors each person’s identity, experiences, strengths, and goals.
People in my care shift from anxious survival mode to thriving in calm, connection, and self-trust. I help individuals break free from overwhelm, emotional exhaustion, and inner chaos by creating a safe space for deep transformation. My approach combines nervous system regulation, trauma-informed tools, and compassionate guidance to restore balance from the inside out. If you're ready to feel grounded, empowered, and truly yourself again—let’s talk. Book your session today.
I believe in taking a developmental approach to understanding the root causes of your difficulties (understanding patterns over time) and then addressing the problem within the given context of your life.
I currently work with individuals and couples, specializing in the areas of depression and anxiety, life transition, loss and grieving, women's health, and spirituality and creativity. My clinical experience is broad and I am dedicated to pursuing training opportunities that I am passionate about which greatly benefits my clients.
I believe in taking a developmental approach to understanding the root causes of your difficulties (understanding patterns over time) and then addressing the problem within the given context of your life.
I currently work with individuals and couples, specializing in the areas of depression and anxiety, life transition, loss and grieving, women's health, and spirituality and creativity. My clinical experience is broad and I am dedicated to pursuing training opportunities that I am passionate about which greatly benefits my clients.
See more therapy options for Orinda
Nearby Life Coaching Therapists Searches for Orinda
- Albany
- Berkeley
- El Cerrito
- Emeryville
- Kensington
- Lafayette
- Martinez
- Moraga
- Oakland
- Piedmont
- Pleasant Hill
- Walnut Creek
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.