Couples Counseling Therapists in Orange, CA

Has this pandemic taken a toll on your mental health and relationships? Have problems that weren't too bad a couple years ago become much worse since the pandemic started? A lot of people and relationships have been struggling to cope with high stress and anxiety, and have developed new, unhealthy coping habits like overeating and drinking, or using screen time for relaxation - leading to anxiety, panic attacks, relationship problems and more. The key to recovery is upgrading your coping skills to help you take control of your thoughts, emotions and choices, and learning new ways to manage life's stressors.

Life presents us many challenges. Sometimes, we become overwhelmed with how to navigate them. Whether you are a parent dealing with one of the myriad of issues you face with a child, a person struggling to find the joy you know life holds, feel you and your significant other have lost touch with the love that brought you together, or have suffered a life changing loss , there is hope. Albert Schweitzer stated "At times our own light goes out and is rekindled by the spark of another." Working collaboratively, I believe I can help ignite the spark inside you towards the changes that will bring you more joy and peace.

My 25 years experience in private practice working with children, teens, adults and couples have led to comfortable skills in facilitating change. I work very hard to really get to know my clients and work with their personal situations. Every individual, couple or family has their unique dynamics, needs, strengths and focus of change. You won't be put in a "diagnostic box".

Life can be filled with ups and downs and can at times overwhelm us and manifest in the form of self-doubt and anxiety. Normal experiences such as relationship issues, parenting challenges, life transitions such as job changes, marriage, divorce, a new baby and entering or completing college can seem difficult to navigate. Working with a therapist can help. My clients are adults and couples of all ages who are willing to consider alternatives, committed to exploring their potential and curious about expanding a capacity to learn new skills and be in a vibrant relationship with themselves and one another.

Have you just ended or started a relationship , career path and feel unsure of the decision? Have you just had a baby and feel completely lost? Are you struggling to help your child with life's challenges? All of us have experienced one, if not all of these life transitions. These different life changes may be normal, necessary transitions, but at times can be very overwhelming and challenging to manage. I am a licensed clinical social worker specializing in postpartum mental health, life transitions, relational conflicts, and parenting. I am also bilingual in English and Vietnamese.

Do you feel overwhelmed with all of life's responsibilities? Linda Grove has extensive experience working with individuals struggling with stress, anxiety, burnout, and relationships. She also helps clients with life transitions and grief and loss. Our thoughts, feelings, beliefs, and behaviors can get in the way of us getting what we want from life. We struggle with not having tools, trusting ourselves, or knowing how to access what we truly desire from within. I can observe your patterns and explore with you how you may be getting yourself stuck and how to work through your challenges.

There are often times in our lives when we would like to talk to someone about the difficulties and challenges we face. As a licensed marriage and family therapist, I would like to be a resource to help you build strategies to face these challenges head on.

I am grateful to a be a part of someones journey to positive change. I specialize in working with issues of anxiety, depression, life changes, trauma, grief and loss, job stress, and relationship issues. My ideal client is someone who is willing to work on themselves, challenge themselves, and put themselves first.

Have you found yourself asking any of the following questions or maybe made such a statement to yourself? ..."Why am I so anxious"? "I don't feel like doing anything today". "I feel so scared and don't know why". When you are suffering with anxiety, depression or other mental health issues these are common thoughts people have. You're definitely not alone and it can also be an indicator that it's the right time for some therapeutic guidance.

Are you finding it hard to get through your day without feeling anxious, angry, or sad? Do you often isolate yourself from family and friends? Could you be someone who struggles with understanding why you can't get along with other people? Have you recently lost a loved one or relationship and need support to work through your grief? I have a passion to help those who are struggling with anxiety, depression, grief/loss, and relationship issues. My other strengths include: work problems, family problems, self-esteem issues, trauma, PTSD, addiction, childhood issues, spiritual identity, sexual identity, and many others.

Sometimes life throws a curveball that wasn't anticipated, is difficult to handle, or that just seems unfair. While some things can't be changed -- the way circumstances are experienced and the responses we make to our circumstances requires skills that can be learned and applied to improve quality of life. The things we say to ourselves when facing overwhelming circumstances, disappointment, and injustice are vitally important. Whether you contend with uninvited trauma, grief and loss, anxious or depressed moods, or challenges in significant relationships, it is important to make choices that nurture meaningful life experience.

Hello and welcome! Whether this is your first time seeking therapy or you’re an experienced client, taking this first step toward getting help is a monumental decision. Everyone goes through tough times and sometimes it’s easy to become overwhelmed when life gets too chaotic or everything seems like it’s going wrong. I assure you it does not have to be that way. Whatever brings you here, whether it's just feeling bogged down by daily life or there is a specific event or problem that needs to be addressed, I will do whatever I can to help.

It is both courageous and wise that you have noticed a need and are seeking help. Your mental health is a huge part of your overall well-being and life fulfillment. The following is a partial list of the types of folks I have worked with and the challenges we have addressed together: • The LGBTQ+ community • Spiritual seekers/crises of faith/religious abuse • College students/those transitioning to adulthood • Creatives • Death and dying • Depression • Anxiety • Addiction • Infertility • Adoption • Men’s mental health • Life transitions • Trauma • Disability/learning disability • Domestic violence/conflict

:: CURRENTLY ACCEPTING NEW CLIENTS :: I am happy that you are here. I understand just how difficult it can be to make the decision to seek support, to navigate the system and find a therapist that you connect with. The client therapist relationship is truly significant and I believe that with trust and security, it is one of the catalysts for change. With me, I aim to provide you a safe space where you can be wholly you and free of judgement. My approach is warm and empathic, and with your collaboration, I can help you overcome the obstacles and reach your desired goals.

Healing is a sacred journey. We need time, space, and energy to engage in a crucial time of growth. I am honored and humbled to be a part of my patients’ work. Every day that I engage in this ministry is another day that I feel blessed. Over the years, my professional focus has centered on the many facets of grief. I have an ongoing and deep interest in many types of loss, including loss of loved ones, loss of security and identity, changes in relationships, and other types of personal transition.

Over the years, I have been working as a therapist, researcher, college instructor, and supervisor in the field of psychology. My passion lies in effectively working with clients to help them understand their problems and work toward solutions. My insight-oriented approach to therapy provides support within an accepting, non-judgmental atmosphere. I have worked with many clients facing various concerns including, but not limited to, life transitions, trauma, relationship issues, depression, and anxiety. I work collaboratively with clients to increase self-awareness of maladaptive patterns and develop better coping strategies to address their personal life challenges and stressors.

Dealing with the challenges of life can be difficult in today's world. If you are feeling stuck, or desire to have coping skills to help ease anxiety, depression, grief, the pain of divorce or other life transitions, it would be my honor to work with you to achieve positive life change and improved relationships.

I believe that psychotherapy can lead to self-awareness, healing, and growth, and I hope to empower my clients and guide them in finding more peace, harmony, and balance. I strive to form a trusting and collaborative relationship with my clients and I utilize a humanistic, strengths-based, and solution-focused approach to help clients reach their goals, while also using CBT and positive psychology to help clients navigate their lives.