Brainspotting Therapists in Oceanside, CA
I weave together my clinical training including EMDR, BrainSpotting, IFS (IFS Informed) and somatic therapies with approaches including breath work to help you reach your goals.
Are you struggling with past traumas, anxiety, depression, or just feel disconnected in your life? Do you feel sometimes like you are "too much" or feel misunderstood in your relationships? If you have experienced trauma, traditional talk therapy is often not enough to create lasting change. A holistic, integrated approach allows you to tap into the body's innate wisdom. I assist individuals and couples in the areas of anxiety, depression, trauma, grief, and loss, self-esteem, relationship challenges, sexuality, boundaries, spiritual and existential questions.
I weave together my clinical training including EMDR, BrainSpotting, IFS (IFS Informed) and somatic therapies with approaches including breath work to help you reach your goals.
Are you struggling with past traumas, anxiety, depression, or just feel disconnected in your life? Do you feel sometimes like you are "too much" or feel misunderstood in your relationships? If you have experienced trauma, traditional talk therapy is often not enough to create lasting change. A holistic, integrated approach allows you to tap into the body's innate wisdom. I assist individuals and couples in the areas of anxiety, depression, trauma, grief, and loss, self-esteem, relationship challenges, sexuality, boundaries, spiritual and existential questions.
In addition to cognitive and solution focused therapy, I am trained in somatic modalities such as EMDR, Brainspotting, Hypnotherapy and LENS Neurofeedback.
I am passionate about working with people of of all ages, genders, social and cultural backgrounds. I strive to provide a safe, non judgmental environment where you can heal, recognize your strengths and rebuild relationships. I am committed to walking along side you as you seek to rediscover your truth and live authentic joyful lives.
In addition to cognitive and solution focused therapy, I am trained in somatic modalities such as EMDR, Brainspotting, Hypnotherapy and LENS Neurofeedback.
I am passionate about working with people of of all ages, genders, social and cultural backgrounds. I strive to provide a safe, non judgmental environment where you can heal, recognize your strengths and rebuild relationships. I am committed to walking along side you as you seek to rediscover your truth and live authentic joyful lives.
Dana Marie Nielsen
Marriage & Family Therapist, MA, LMFT
Oceanside, CA 92054
Waitlist for new clients
In our sessions together, I utilize a healing technique called Brainspotting to release acute and chronic trauma from the subcortical brain, which is responsible for motion, consciousness, emotions, and learning.
You get why you are hurting, and are tired of spinning. You crave deep work that gets you out of your head, and heals you all the way through. You want to trust yourself and the people in your life, but you’ve got some scars. When it comes to a therapist, you crave someone who is direct, yet nourishing. She's also deep, but playful and at ease. She's got to be relational too, but focussed on you... this is your therapy after all.
In our sessions together, I utilize a healing technique called Brainspotting to release acute and chronic trauma from the subcortical brain, which is responsible for motion, consciousness, emotions, and learning.
You get why you are hurting, and are tired of spinning. You crave deep work that gets you out of your head, and heals you all the way through. You want to trust yourself and the people in your life, but you’ve got some scars. When it comes to a therapist, you crave someone who is direct, yet nourishing. She's also deep, but playful and at ease. She's got to be relational too, but focussed on you... this is your therapy after all.
My work focuses on targeting ineffective behaviors, habits, and beliefs around anxiety and depression. I believe in taking a collaborative approach to helping clients reach their goals. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as both modalities help me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.
My work focuses on targeting ineffective behaviors, habits, and beliefs around anxiety and depression. I believe in taking a collaborative approach to helping clients reach their goals. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as both modalities help me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.
Welcome to Meditative Minds Counseling & Wellness. Are you struggling with Anxiety? Depression? Past trauma? Feel you have come to a breaking point with your mental health? We can help! We are a collaborative team who provide a holistic approach to healing. We work with individuals, couples and children as young as age six. We have clinicians who specialize in using DBT, Mindfulness, Movement/somatic therapy, EMDR and yoga therapy for trauma. Together we can create a personalized healing plan for you.
Welcome to Meditative Minds Counseling & Wellness. Are you struggling with Anxiety? Depression? Past trauma? Feel you have come to a breaking point with your mental health? We can help! We are a collaborative team who provide a holistic approach to healing. We work with individuals, couples and children as young as age six. We have clinicians who specialize in using DBT, Mindfulness, Movement/somatic therapy, EMDR and yoga therapy for trauma. Together we can create a personalized healing plan for you.
Hi there! My name is Rachel, I am a licensed marriage and family therapist (LMFT). I am originally from Hong Kong and speak multiple languages, including Cantonese and Mandarin. I effectively work with diverse individuals who experienced depression, anxiety, "imposter syndrome", social anxiety, stress, grief, self-esteem issues, and academic and employment challenges. I have worked in various school districts with diverse populations. I have hosted many workshops on time management, love languages, parenting, motivation and procrastination, imposter syndrome, art therapy, team building, and self-care-related topics.
Hi there! My name is Rachel, I am a licensed marriage and family therapist (LMFT). I am originally from Hong Kong and speak multiple languages, including Cantonese and Mandarin. I effectively work with diverse individuals who experienced depression, anxiety, "imposter syndrome", social anxiety, stress, grief, self-esteem issues, and academic and employment challenges. I have worked in various school districts with diverse populations. I have hosted many workshops on time management, love languages, parenting, motivation and procrastination, imposter syndrome, art therapy, team building, and self-care-related topics.
I integrate trauma-informed methods such as EMDR, Somatic Experiencing, and Brainspotting to release stuck emotions and historically held trauma, rebuilding a deeper sense of calm, safety, and resilience inside the brain, body, and autonomic nervous system.
Do you feel trapped in a spiral of negative thoughts or overwhelming emotions? Stuck, disconnected from life, and unsure how to move forward? You are not alone. Life can feel challenging, and finding balance, fulfillment, and meaningful connections is not easy. In a safe and supportive space, I will help you rediscover your inner strength, navigate difficult experiences, and deepen your connection to yourself, others, and the world around you.
I integrate trauma-informed methods such as EMDR, Somatic Experiencing, and Brainspotting to release stuck emotions and historically held trauma, rebuilding a deeper sense of calm, safety, and resilience inside the brain, body, and autonomic nervous system.
Do you feel trapped in a spiral of negative thoughts or overwhelming emotions? Stuck, disconnected from life, and unsure how to move forward? You are not alone. Life can feel challenging, and finding balance, fulfillment, and meaningful connections is not easy. In a safe and supportive space, I will help you rediscover your inner strength, navigate difficult experiences, and deepen your connection to yourself, others, and the world around you.
As a Brainspotting practitioner I have found it very effective with clients who have a trauma history.
NEW clients welcome! - Investing in your emotional health is one of the best decisions you can ever make. Whether your life has been flipped up-side down or just a feeling that things can be better, we can all use extra support and gain insight from an objective lens. Anxiety and depression can easily negatively impact your motivation. Perhaps your relationship needs some guidance to communicate more effectively. Could you benefit from some new coping tools because you are noticing that you have been engaging in some unhealthy habits? I would love help support you to meet your goals.
As a Brainspotting practitioner I have found it very effective with clients who have a trauma history.
NEW clients welcome! - Investing in your emotional health is one of the best decisions you can ever make. Whether your life has been flipped up-side down or just a feeling that things can be better, we can all use extra support and gain insight from an objective lens. Anxiety and depression can easily negatively impact your motivation. Perhaps your relationship needs some guidance to communicate more effectively. Could you benefit from some new coping tools because you are noticing that you have been engaging in some unhealthy habits? I would love help support you to meet your goals.
More Therapists Nearby
Archana Archie
Marriage & Family Therapist, MA, LMFT, MHRS, PMH-C
1 Endorsed
Serves Area
Waitlist for new clients
I offer Brainspotting to work with trauma & other evidence based tools like CBT with a compassionate lens.
Hi I'm Archana (Archie) and welcome. Many of my clients are facing issues that are in some ways appear manageable to the outsider but in actuality they are struggling internally from day to day. Whether it is anxiety, eating disorders, difficult relationships, or the demands of life like college, work, new or seasoned mom- I apply my extensive experience as an eclectic therapist drawing from multiple east and western modalities to provide support to fit my clients needs. My approach is warm, creative, collaborative, but also I take pride in gently challenging you for deep reflection. After all, you are here for change right?
I offer Brainspotting to work with trauma & other evidence based tools like CBT with a compassionate lens.
Hi I'm Archana (Archie) and welcome. Many of my clients are facing issues that are in some ways appear manageable to the outsider but in actuality they are struggling internally from day to day. Whether it is anxiety, eating disorders, difficult relationships, or the demands of life like college, work, new or seasoned mom- I apply my extensive experience as an eclectic therapist drawing from multiple east and western modalities to provide support to fit my clients needs. My approach is warm, creative, collaborative, but also I take pride in gently challenging you for deep reflection. After all, you are here for change right?
I provide evidence brain-based EMDR & Brainspotting to support Athlete mental health.
Due to the nature of elite-level sports, a routine physical injury or any significantly upsetting event can develop into a performance problem. The demanding pressures that today’s athletes face provide a breeding ground for emotional trauma as well. By processing these difficult experiences, an athlete’s brain and nervous system can return to top form.
I provide evidence brain-based EMDR & Brainspotting to support Athlete mental health.
Due to the nature of elite-level sports, a routine physical injury or any significantly upsetting event can develop into a performance problem. The demanding pressures that today’s athletes face provide a breeding ground for emotional trauma as well. By processing these difficult experiences, an athlete’s brain and nervous system can return to top form.
I take a collaborative approach to therapy, which includes CBT, DBT, EMDR, and Brainspotting in order to tailor each session to your unique needs and goals.
My aim is to unpack trauma through both cognitive and behavioral modalities, depending on the level of care that you need. I am trained through CBT, DBT, EMDR, and Brainspotting therapy to target specific areas of your brain and help you work through possible issues that you may face.
I take a collaborative approach to therapy, which includes CBT, DBT, EMDR, and Brainspotting in order to tailor each session to your unique needs and goals.
My aim is to unpack trauma through both cognitive and behavioral modalities, depending on the level of care that you need. I am trained through CBT, DBT, EMDR, and Brainspotting therapy to target specific areas of your brain and help you work through possible issues that you may face.
Welcome! My name is Jazmine and I am a licensed clinical social worker. I believe in providing individualized therapy unique to you and your needs. I use a solutions-focused, strengths-based approach to therapy, among other techniques, to really seek to learn and improve the outcomes of my patients. My experience is broad and includes outpatient care, non-profits, and educational systems. Above all else, my goal is to provide an environment ripe for learning, healing, challenging, and problem solving.
Welcome! My name is Jazmine and I am a licensed clinical social worker. I believe in providing individualized therapy unique to you and your needs. I use a solutions-focused, strengths-based approach to therapy, among other techniques, to really seek to learn and improve the outcomes of my patients. My experience is broad and includes outpatient care, non-profits, and educational systems. Above all else, my goal is to provide an environment ripe for learning, healing, challenging, and problem solving.
I also blend into our work Brainspotting, dream analysis, meditation, breath work, mind/body awareness, active imagination, art, play, and sand tray therapies.
Being human isn't always easy, and when life gets complicated and becomes challenging, therapy can help offer tools to navigate through a crisis while providing you a deeper exploration of yourself. Problems in relationships often come from old ways of coping that served you in the past, but now may be keeping you from feeling fulfilled and satisfied with your life. I believe our most challenging times can also be our greatest opportunity for change. Healing is possible, and therapy is a journey towards self-discovery where you get to explore the landscape of your own mind.
I also blend into our work Brainspotting, dream analysis, meditation, breath work, mind/body awareness, active imagination, art, play, and sand tray therapies.
Being human isn't always easy, and when life gets complicated and becomes challenging, therapy can help offer tools to navigate through a crisis while providing you a deeper exploration of yourself. Problems in relationships often come from old ways of coping that served you in the past, but now may be keeping you from feeling fulfilled and satisfied with your life. I believe our most challenging times can also be our greatest opportunity for change. Healing is possible, and therapy is a journey towards self-discovery where you get to explore the landscape of your own mind.
I have specialized training in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Therapy (AEDP), Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR).
Individuals, couples, and families navigating the complexities of stress, trauma, and multicultural relationships often encounter unique challenges. Cultural differences, life transitions, and emotional trauma can be daunting. I'm here to guide you with empathy and openness. By fostering heartfelt communication, I empower you to embrace your journey and navigate adversity with grace. Together, we turn challenges into growth, equipping you with tools to heal and envision a future filled with hope, resilience, and unity. Let's transform obstacles into stepping stones for a brighter tomorrow.
I have specialized training in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Therapy (AEDP), Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR).
Individuals, couples, and families navigating the complexities of stress, trauma, and multicultural relationships often encounter unique challenges. Cultural differences, life transitions, and emotional trauma can be daunting. I'm here to guide you with empathy and openness. By fostering heartfelt communication, I empower you to embrace your journey and navigate adversity with grace. Together, we turn challenges into growth, equipping you with tools to heal and envision a future filled with hope, resilience, and unity. Let's transform obstacles into stepping stones for a brighter tomorrow.
I have 40 years experience in family, marital and individual therapy. My clinical skills were shaped as teacher and professor at Pitt, Case Western Reserve, Cleveland Clinic and the Wellness Institute. My specialities include postpartum depression, hypnosis, CBT, and DBT. Clients state what they most like is my client-centered approach to treatment. If you are ready to do a deep dive into life and and create the life you have been aspiring to by removing blocks to healthy living then call me and set up an appt. I provide video mental health tips also on my YouTube channel which is tomgigliotti6677.
I have 40 years experience in family, marital and individual therapy. My clinical skills were shaped as teacher and professor at Pitt, Case Western Reserve, Cleveland Clinic and the Wellness Institute. My specialities include postpartum depression, hypnosis, CBT, and DBT. Clients state what they most like is my client-centered approach to treatment. If you are ready to do a deep dive into life and and create the life you have been aspiring to by removing blocks to healthy living then call me and set up an appt. I provide video mental health tips also on my YouTube channel which is tomgigliotti6677.
I use a holistic approach, incorporating EMDR, Brainspotting and Unified Protocol into my practice.
Living with PTSD, addiction, or autism can feel overwhelming. Each day might bring new challenges and struggles, impacting your relationships, work, and overall well-being. You might feel isolated, misunderstood, or unable to cope with daily stressors. I am here to help you navigate these difficulties, offering support and guidance tailored to your unique experiences and needs.
I use a holistic approach, incorporating EMDR, Brainspotting and Unified Protocol into my practice.
Living with PTSD, addiction, or autism can feel overwhelming. Each day might bring new challenges and struggles, impacting your relationships, work, and overall well-being. You might feel isolated, misunderstood, or unable to cope with daily stressors. I am here to help you navigate these difficulties, offering support and guidance tailored to your unique experiences and needs.
I'm certified in EMDR, trained in Brainspotting, IFS, certified in CBT and DBT Clients often come in for: Trauma & unresolved childhood experiences, chronic anxiety and overthinking, burnout, high-functioning stress, adjustment to college, motherhood, career or relationship transitions, and OCD.
You look high-functioning-but inside, your nervous system is exhausted. You manage work, school, relationships and responsibilities. You show up, push through, but anxiety runs quietly in the background. Old trauma still lives in your body. You overthink, over perform, and rarely slow down.
I specialize in working with high-achieving clients & college-age young adults navigating trauma, anxiety, stress and major life transitions.Many of my clients appear "fine"on the outside but feel overwhelmed internally. With over 20 years of clinical experience, I'll help your nervous system process what talk therapy alone cannot fully resolve.
I'm certified in EMDR, trained in Brainspotting, IFS, certified in CBT and DBT Clients often come in for: Trauma & unresolved childhood experiences, chronic anxiety and overthinking, burnout, high-functioning stress, adjustment to college, motherhood, career or relationship transitions, and OCD.
You look high-functioning-but inside, your nervous system is exhausted. You manage work, school, relationships and responsibilities. You show up, push through, but anxiety runs quietly in the background. Old trauma still lives in your body. You overthink, over perform, and rarely slow down.
I specialize in working with high-achieving clients & college-age young adults navigating trauma, anxiety, stress and major life transitions.Many of my clients appear "fine"on the outside but feel overwhelmed internally. With over 20 years of clinical experience, I'll help your nervous system process what talk therapy alone cannot fully resolve.
Are you feeling overwhelmed with all the changes in your life? Maybe you are postpartum and overwhelmed, crying more than you thought you would, or feeling like you’ve lost yourself. Maybe parenting—this thing you thought would come naturally—feels impossibly hard, lonely, or triggering. Maybe the spark has left your marriage and you've started having an affair, or you are feeling upside down having just discovered your partner is having an affair. Whatever you're going through, you feel isolated—like there’s no one to turn to, no one to confide in. Your mind is flooded with racing thoughts, and it’s exhausting.
Are you feeling overwhelmed with all the changes in your life? Maybe you are postpartum and overwhelmed, crying more than you thought you would, or feeling like you’ve lost yourself. Maybe parenting—this thing you thought would come naturally—feels impossibly hard, lonely, or triggering. Maybe the spark has left your marriage and you've started having an affair, or you are feeling upside down having just discovered your partner is having an affair. Whatever you're going through, you feel isolated—like there’s no one to turn to, no one to confide in. Your mind is flooded with racing thoughts, and it’s exhausting.
Drawing from evidence-based modalities such as Brainspotting, IFS, ACT, and CBT, I help clients develop practical tools and deeper self-awareness.
Whether you’re working through your relationship with substances, exploring a holistic path to mental wellness, or seeking the next step in your personal development, I’m here to support your journey. My mission is to help you move through challenges with purpose and clarity—empowering you to grow, build resilience, and thrive in all areas of your life.
My approach is integrative and client-centered, designed to create real and lasting change. I treat the whole person by addressing psychological, social, and biological factors in a cohesive and personalized way.
Drawing from evidence-based modalities such as Brainspotting, IFS, ACT, and CBT, I help clients develop practical tools and deeper self-awareness.
Whether you’re working through your relationship with substances, exploring a holistic path to mental wellness, or seeking the next step in your personal development, I’m here to support your journey. My mission is to help you move through challenges with purpose and clarity—empowering you to grow, build resilience, and thrive in all areas of your life.
My approach is integrative and client-centered, designed to create real and lasting change. I treat the whole person by addressing psychological, social, and biological factors in a cohesive and personalized way.
Using sand tray, play therapy, and brainspotting, I help clients process emotions safely and effectively.
You may be feeling overwhelmed, stuck, or uncertain about the future. Whether you're struggling with anxiety, depression, past trauma, or relationship challenges, you want relief, clarity, and a path forward. Many of my clients are navigating major life transitions, healing from past wounds, or searching for a stronger sense of self. Whatever your journey, therapy can help. My role is to provide a compassionate, supportive space where you feel heard, understood, and empowered to create meaningful change.
Using sand tray, play therapy, and brainspotting, I help clients process emotions safely and effectively.
You may be feeling overwhelmed, stuck, or uncertain about the future. Whether you're struggling with anxiety, depression, past trauma, or relationship challenges, you want relief, clarity, and a path forward. Many of my clients are navigating major life transitions, healing from past wounds, or searching for a stronger sense of self. Whatever your journey, therapy can help. My role is to provide a compassionate, supportive space where you feel heard, understood, and empowered to create meaningful change.
See more therapy options for Oceanside
Nearby Brainspotting Therapists Searches for Oceanside
- Carlsbad
- Del Mar
- Encinitas
- Escondido
- La Jolla
- Murrieta
- Rancho Santa Fe
- San Clemente
- San Marcos
- Solana Beach
- Temecula
- Vista
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.