Acceptance and Commitment (ACT) Therapists in Oceanside, CA
Hello Hello, I'm Tabitha :) I'm a Licensed Clinical Social Worker (LCSW) based in San Diego, California. I believe in empathetic listening, transparency, and empowerment as a means to unravel inner conflict. I have a client-centered, trauma-informed approach, integrating conventional and holistic therapeutic modalities. I encourage mind-body oriented integrative methods in providing counseling, mental health and wellness approaches. My approach is to reveal the barriers we build in attempts to protect ourselves from childhood and adult relationship traumas.
Hello Hello, I'm Tabitha :) I'm a Licensed Clinical Social Worker (LCSW) based in San Diego, California. I believe in empathetic listening, transparency, and empowerment as a means to unravel inner conflict. I have a client-centered, trauma-informed approach, integrating conventional and holistic therapeutic modalities. I encourage mind-body oriented integrative methods in providing counseling, mental health and wellness approaches. My approach is to reveal the barriers we build in attempts to protect ourselves from childhood and adult relationship traumas.
She speaks both English and Spanish. Her goals in therapy are to help individuals find harmony and stability in their lives and move forward in their life paths, finding happiness and success. She primarily uses Insight Therapy and Cognitive Behavioral Therapy to find connections between people's childhood experiences and their current situations, decisions, behaviors, thoughts, and/or feelings.
She speaks both English and Spanish. Her goals in therapy are to help individuals find harmony and stability in their lives and move forward in their life paths, finding happiness and success. She primarily uses Insight Therapy and Cognitive Behavioral Therapy to find connections between people's childhood experiences and their current situations, decisions, behaviors, thoughts, and/or feelings.
I utilize a blend of Acceptance and Commitment Therapy and Logotherapy to help clients challenge avoidance patterns, gain meaningful perspective, and make sense of their world.
Being a therapist allows me the gift of bearing witness to your pain, and your transformation. I aim to help you feel safe, grounded, and confident in your ability to grow beyond your trauma or challenging life events. I am passionate about working with those seeking deeper meaning and purpose in their lives. I also operate under the belief that levity is integral to the therapy process, and I have a propensity toward using humor in sessions to help transform your pain into something a bit easier to carry.
I utilize a blend of Acceptance and Commitment Therapy and Logotherapy to help clients challenge avoidance patterns, gain meaningful perspective, and make sense of their world.
Being a therapist allows me the gift of bearing witness to your pain, and your transformation. I aim to help you feel safe, grounded, and confident in your ability to grow beyond your trauma or challenging life events. I am passionate about working with those seeking deeper meaning and purpose in their lives. I also operate under the belief that levity is integral to the therapy process, and I have a propensity toward using humor in sessions to help transform your pain into something a bit easier to carry.
Regardless of background, I’ve found that fostering strong support, skill development, and practices of acceptance and self-compassion are effective.
It’s important to me to work with people from diverse backgrounds, but I’m especially passionate about being a space for those from minority populations such as people of color and queer people who may face adversity as a result of their identity.
Regardless of background, I’ve found that fostering strong support, skill development, and practices of acceptance and self-compassion are effective.
It’s important to me to work with people from diverse backgrounds, but I’m especially passionate about being a space for those from minority populations such as people of color and queer people who may face adversity as a result of their identity.
I am a bilingual and bicultural licensed therapist (Russian-English) with 15 years of experience, practicing virtually in California, New York, Florida, Washington, North Carolina, Michigan, and Connecticut.
I specialize in immigration evaluations that support asylum cases, U and T visas, VAWA, and hardship waivers. My extensive background in psychosocial evaluations helps strengthen these applications. I work closely with immigration attorneys to evaluate the mental health impacts of separation and deportation.
I am a bilingual and bicultural licensed therapist (Russian-English) with 15 years of experience, practicing virtually in California, New York, Florida, Washington, North Carolina, Michigan, and Connecticut.
I specialize in immigration evaluations that support asylum cases, U and T visas, VAWA, and hardship waivers. My extensive background in psychosocial evaluations helps strengthen these applications. I work closely with immigration attorneys to evaluate the mental health impacts of separation and deportation.
Sometimes it feels like you are speaking but your partner/family can't seem to hear/understand what you are saying and needs don't get met. I'm here to help bridge that gap and help you develop the tools so you can hear each other better so that you can possibly get your needs met.
Sometimes it feels like you are speaking but your partner/family can't seem to hear/understand what you are saying and needs don't get met. I'm here to help bridge that gap and help you develop the tools so you can hear each other better so that you can possibly get your needs met.
My name is Elissa Duggan, and I am a licensed clinical social worker (LCSW). My therapeutic approach encourages clients to take the lead in their journey by directing the areas they want to focus on for growth or trauma processing. My focus areas include helping clients process traumatic experiences, build skills in acknowledging all of their feelings, and improve their ability to manage these feelings in a way that feels supportive for them.
My name is Elissa Duggan, and I am a licensed clinical social worker (LCSW). My therapeutic approach encourages clients to take the lead in their journey by directing the areas they want to focus on for growth or trauma processing. My focus areas include helping clients process traumatic experiences, build skills in acknowledging all of their feelings, and improve their ability to manage these feelings in a way that feels supportive for them.
I understand that the thought of talking to a therapist can feel like an absolute drag. I've been there. I specialize in mental health, military & veteran services, complex trauma, and addiction. I believe in a strengths-based approach, regardless of which treatment makes the most sense for you right now. What does that mean? I don't believe it helps to kick anyone when they're down. What motivates me is the opportunity to help you see your pain from a different perspective so you can move forward with the life you deserve to be living.
I understand that the thought of talking to a therapist can feel like an absolute drag. I've been there. I specialize in mental health, military & veteran services, complex trauma, and addiction. I believe in a strengths-based approach, regardless of which treatment makes the most sense for you right now. What does that mean? I don't believe it helps to kick anyone when they're down. What motivates me is the opportunity to help you see your pain from a different perspective so you can move forward with the life you deserve to be living.
I have extensive experience working with individuals through anxiety, depression, trauma, and self-esteem/self acceptance challenges.
I utilize evidenced based approaches including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions Focused Brief Therapy, Mindfulness practice and understanding of the mind/body connection. My work includes integration of interventions to foster one's sense of self and belief in their strengths and abilities.
I have extensive experience working with individuals through anxiety, depression, trauma, and self-esteem/self acceptance challenges.
I utilize evidenced based approaches including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions Focused Brief Therapy, Mindfulness practice and understanding of the mind/body connection. My work includes integration of interventions to foster one's sense of self and belief in their strengths and abilities.
I am passionate about helping others by utilizing a collaborative and holistic approach that incorporates evidence-based interventions, motivation, and self- acceptance.
My name is Robert (Bob) Hehrlein; I practice psychotherapy under my California, Marriage, and Family Therapist license. I have over 15 years of experience in the behavioral health field, initially working as an addiction counselor, which led to self-employment as a recovery/life coach. After that, I worked as a therapist for mentally ill outpatients, providing psychoeducation to groups on topics such as emotional regulation, distress tolerance, and mindfulness.Some of the issues that I processed with my group members involved anxiety, depression, anger management, and healthy relationships.
I am passionate about helping others by utilizing a collaborative and holistic approach that incorporates evidence-based interventions, motivation, and self- acceptance.
My name is Robert (Bob) Hehrlein; I practice psychotherapy under my California, Marriage, and Family Therapist license. I have over 15 years of experience in the behavioral health field, initially working as an addiction counselor, which led to self-employment as a recovery/life coach. After that, I worked as a therapist for mentally ill outpatients, providing psychoeducation to groups on topics such as emotional regulation, distress tolerance, and mindfulness.Some of the issues that I processed with my group members involved anxiety, depression, anger management, and healthy relationships.
Because every client is unique, I draw from evidence-based approaches like CBT, ACT, person-centered, psychodynamic, SFBT, EFT, Gottman, and trauma-informed care.
Beginning therapy is a brave step — a decision to believe you deserve healing, understanding, and peace. My role is to meet you exactly where you are, offering compassion, curiosity, and guidance as we uncover the patterns that keep you feeling stuck and begin building healthier ways of connecting with yourself and others.
Because every client is unique, I draw from evidence-based approaches like CBT, ACT, person-centered, psychodynamic, SFBT, EFT, Gottman, and trauma-informed care.
Beginning therapy is a brave step — a decision to believe you deserve healing, understanding, and peace. My role is to meet you exactly where you are, offering compassion, curiosity, and guidance as we uncover the patterns that keep you feeling stuck and begin building healthier ways of connecting with yourself and others.
Hi there, I'm Aurora Romans- Licensed Marriage and Family Therapist. I believe we all have the capacity to heal ourselves with the right guidance and support. Being a therapist is a calling and a gift- it is my purpose to help those around me find their inner strength and take the steps to live their absolute best life! I am down-to-earth, warm, friendly, and direct. I want clients to know they are safe, seen, and held. I often incorporate humor when appropriate.
Hi there, I'm Aurora Romans- Licensed Marriage and Family Therapist. I believe we all have the capacity to heal ourselves with the right guidance and support. Being a therapist is a calling and a gift- it is my purpose to help those around me find their inner strength and take the steps to live their absolute best life! I am down-to-earth, warm, friendly, and direct. I want clients to know they are safe, seen, and held. I often incorporate humor when appropriate.
I draw from evidence-based approaches including CBT, ACT, SFT, DBT-informed skills, mindfulness and EMDR.
I am a Licensed Clinical Social Worker (LCSW) who believes therapy should like a safe supportive space where you can be yourself without judgment. I have experience working with individuals of diverse backgrounds experiencing challenges related to trauma, anxiety, depression, relationship challenges and difficult life transitions.
I draw from evidence-based approaches including CBT, ACT, SFT, DBT-informed skills, mindfulness and EMDR.
I am a Licensed Clinical Social Worker (LCSW) who believes therapy should like a safe supportive space where you can be yourself without judgment. I have experience working with individuals of diverse backgrounds experiencing challenges related to trauma, anxiety, depression, relationship challenges and difficult life transitions.
I am Connie Goodpaster, a Licensed Clinical Social Worker with over 15 years of professional experience. I provide effective evidence-based treatments to address clients' emotional well-being in safe & judgment-free venue. My objective is to help you & your support system to achieve mental, physical, and inner growth in efforts to meet your goals and obtain greater well-being & functioning. My experiences span from working with families, parents, individuals, and support networks. I specialize in military transition challenges, parenting coaching & conflict resolution, court-ordered support, trauma, mood & psychiatric disorders.
I am Connie Goodpaster, a Licensed Clinical Social Worker with over 15 years of professional experience. I provide effective evidence-based treatments to address clients' emotional well-being in safe & judgment-free venue. My objective is to help you & your support system to achieve mental, physical, and inner growth in efforts to meet your goals and obtain greater well-being & functioning. My experiences span from working with families, parents, individuals, and support networks. I specialize in military transition challenges, parenting coaching & conflict resolution, court-ordered support, trauma, mood & psychiatric disorders.
Starting therapy can be nerve wracking and I recognize the strength and bravery it takes to try it out. I prioritize creating an environment that feels safe and comfortable for you to show up exactly as you are. All parts of you are welcome! I support people moving through life transitions, relationship issues, identity exploration, trauma, grief and loss, existential matters, burnout, and more. I also work with all types of couple’s wanting to improve their communication, intimacy, and conflict resolution skills.
Starting therapy can be nerve wracking and I recognize the strength and bravery it takes to try it out. I prioritize creating an environment that feels safe and comfortable for you to show up exactly as you are. All parts of you are welcome! I support people moving through life transitions, relationship issues, identity exploration, trauma, grief and loss, existential matters, burnout, and more. I also work with all types of couple’s wanting to improve their communication, intimacy, and conflict resolution skills.
As humans, we tend to shy away from pain. In order to heal the pain, we must first acknowledge it. When we take a closer look at our pain, a number of emotions can emerge. In therapy, I will provide a safe space for you to experience emotions and memories that are difficult to face alone. In session, clients experience me as attentive, compassionate, and authentic. By exploring and asking questions about your experiences, I will help you create a strong sense of self-awareness that will help you navigate life difficulties more effectively.
As humans, we tend to shy away from pain. In order to heal the pain, we must first acknowledge it. When we take a closer look at our pain, a number of emotions can emerge. In therapy, I will provide a safe space for you to experience emotions and memories that are difficult to face alone. In session, clients experience me as attentive, compassionate, and authentic. By exploring and asking questions about your experiences, I will help you create a strong sense of self-awareness that will help you navigate life difficulties more effectively.
Andrea Bosman, Couples Therapist in CA
Marriage & Family Therapist Associate, AMFT
4 Endorsed
Oceanside, CA 92054
Waitlist for new clients
You've probably Googled "how to have a better relationship" at 11pm. I get it.
Maybe you're engaged and want to actually do this right, not just survive the wedding, but build something that holds. Maybe you've noticed that the way you fight (or don't fight) looks a little too familiar, like something you learned long before you had a choice. Maybe you're about to become parents and you're equal parts excited and terrified about what that's going to do to you two. I work with couples who are ready to stop repeating old patterns and start building something intentional. Let's work together to really build the intimacy you crave.
You've probably Googled "how to have a better relationship" at 11pm. I get it.
Maybe you're engaged and want to actually do this right, not just survive the wedding, but build something that holds. Maybe you've noticed that the way you fight (or don't fight) looks a little too familiar, like something you learned long before you had a choice. Maybe you're about to become parents and you're equal parts excited and terrified about what that's going to do to you two. I work with couples who are ready to stop repeating old patterns and start building something intentional. Let's work together to really build the intimacy you crave.
I draw from EMDR, DBT, ACT, CPT, IFS/parts work, attachment-based, and compassion-focused approaches.
Maybe you’re exhausted from fighting with your food, your body, your emotions, or your own mind. Maybe you’ve gotten really good at holding everything together while quietly feeling anything but okay. Or maybe you know something needs to change, but you’re not quite sure how to get there.
I work with teens and adults navigating eating disorders, body image, trauma, anxiety, depression, substance use, identity, transitions, and the complicated ways these experiences can overlap. I’m especially passionate about helping people who feel disconnected from themselves find their way back to a life that feels more authentic and meaningful.
I draw from EMDR, DBT, ACT, CPT, IFS/parts work, attachment-based, and compassion-focused approaches.
Maybe you’re exhausted from fighting with your food, your body, your emotions, or your own mind. Maybe you’ve gotten really good at holding everything together while quietly feeling anything but okay. Or maybe you know something needs to change, but you’re not quite sure how to get there.
I work with teens and adults navigating eating disorders, body image, trauma, anxiety, depression, substance use, identity, transitions, and the complicated ways these experiences can overlap. I’m especially passionate about helping people who feel disconnected from themselves find their way back to a life that feels more authentic and meaningful.
I combine insight-oriented methods like Psychodynamic therapy to help you understand deep-seated patterns, alongside structured, evidence-based practices like CBT, ACT, and BA, to give you immediate tools for change.
Welcome, I am so glad you are here. Taking the first step toward therapy can feel daunting, but you do not have to navigate this alone. Whether you are struggling to find balance amid overwhelming work stress, trying to improve communication in your relationships, or looking for practical ways to ease the heavy weight of anxiety and depression.
I combine insight-oriented methods like Psychodynamic therapy to help you understand deep-seated patterns, alongside structured, evidence-based practices like CBT, ACT, and BA, to give you immediate tools for change.
Welcome, I am so glad you are here. Taking the first step toward therapy can feel daunting, but you do not have to navigate this alone. Whether you are struggling to find balance amid overwhelming work stress, trying to improve communication in your relationships, or looking for practical ways to ease the heavy weight of anxiety and depression.
Hello! I am Dr. Jen! I am a multi-state Licensed Clinical Social Worker. I believe in expansive social work practice by utilizing a poly-theoretical perspective using a variety of treatment modalities to address the specific needs and circumstances of the individual. I enjoy working with individuals through the lifespan from age 6 to geriatrics.
Hello! I am Dr. Jen! I am a multi-state Licensed Clinical Social Worker. I believe in expansive social work practice by utilizing a poly-theoretical perspective using a variety of treatment modalities to address the specific needs and circumstances of the individual. I enjoy working with individuals through the lifespan from age 6 to geriatrics.
See more therapy options for Oceanside
Nearby Acceptance and Commitment (ACT) Therapists Searches for Oceanside
- Bonsall
- Camp Pendleton
- Cardiff
- Cardiff By The Sea
- Carlsbad
- Encinitas
- Escondido
- Fallbrook
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Vista
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.