Sports Performance Therapists in Oakland, CA

I am psychotherapist with a decade history of working with survivors of combat trauma, survivors sexual trauma, couples, grieving families, military, law-enforcement/ first responders, and coaches and athletes. With our sessions, I hope you get to gain insight about yourself and master your thoughts, feelings, and actions. I hope you improve yourself and your relationships.

I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports , business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.

Hello, and thanks for viewing my profile. Asking for help can be difficult, and finding a good fit in searching for a therapist is essential. Therapy can help us deepen both our understanding of the problems we face and our agency in addressing them. My job is to push you to think critically about your concerns, to live with deeper meaning and purpose, and to find complexity and richness in your lived experiences. In addition to private practice work, I hold a clinical position at UC-Berkeley, and work as the liaison to the Cal Athletics Department and the Golden State Warriors.

Therapy offers a profound opportunity for growth and change. I'll be curious about your experience, and we'll pay attention to what feels most important to you as we talk together about your thoughts and feelings. Through this process you'll gain a deeper understanding of yourself. You'll also come to better know your own strengths and resiliency. I am warm, thoughtful, and engaging in my approach and believe that a safe and supportive therapy relationship is essential in easing feelings of discomfort and vulnerability that normally accompany change.

I carry a deep appreciation and sense of joy for walking side by side individuals and couples through their healing journey. Such a journey is far from linear and simple. Holding space for folx of all backgrounds and identities to delve into their complex stories is the focal point of the work done in session. I provide a warm, genuine, curious and compassionate space for folx to begin and or continue this healing journey. In solidarity, folx and I will build and nourish their own personal insight that will unburden them from their adversities.

I work with elite athletes in CA and NV, at the collegiate, Olympic, and professional levels. I support in the promotion of optimal mental health (awareness of one's emotional experience, tools/skills/strategies, strong support system), and peak mental performance (mental skills training- imagery, goal setting, routines). I assist the elite athlete in designing a high performance mindset that can benefit them in their sport and in life. I am the first ever Mental Health & Sport Performance Specialist for the Oakland Roots SC. I am listed in the USPOC Mental Health Registry. I am also listed in the NFLPA's Clinician Directory.

I stay up to date on the most cutting edge therapies to achieve RAPID and long lasting effects. As a Certified Brainspotting Therapist, I focus on neuroscience - YOUR brain can HEAL from trauma, grief, and anxiety. Release the shame and inner critic that is no longer serving you. I help empaths and highly sensitive people who are struggling with overwhelm. Performers and artists have benefited from Expansion Brainspotting to overcome creative blocks! Rediscover your flow state to create again! I’m trained in play therapy and drama therapy and work well with children and adolescents. Email me to be directed to online scheduling!

Is loneliness, grief, self-doubt and static hum of floating adrift governing your sense of being? Do you miss feeling like YOURSELF? Being Human is Hard. These past few years have put our minds and bodies to the test in ways we are only beginning to understand. I am with you. I can help you navigate the road back to your infinite fabulousness where you will have the confidence to hold the relationships, purpose, and self-love you seek.

People are often hesitant to try therapy because they feel it won't work or believe they should be able to handle difficult things on their own. If you're willing to try personal trainers, babysitters, house cleaners, and other services to better your life, doesn't your emotional happiness or the happiness of your family deserve the same focus? I believe that it absolutely does.

I will interrupt you a lot, that is what meditation does. It interrupts our stories about ourselves and the world around us. I will also listen to you, deeply. That is another way meditation helps, we learn to listen to ourselves deeply. The word akrasia means 'out of control' and is used to describe the way we continue to do things that we know is not in our best interest, or don't do things that we know are in our best interest. Most people feel relief just to know there is word for it. The cause of akrasia is said to be a lack of information and meditation gives us access to the information we need to change.

I provide neuropsychological evaluations (testing) to adults with cognitive concerns, such as difficulty with memory, attention, multitasking, "slowing down," or changes in language or personality. I investigate neurological and/or psychiatric factors that may contribute to someone's condition. These evaluations allow for more precise diagnoses and prognoses (what to expect in the future). I provide services in English or Persian (Farsi), and I am well-experienced in working with professional translators for assessment in other languages (for example, Spanish or Cantonese).

I offer weekly therapeutic services for kids, individuals, couples and families of all structures. I take a mindfulness-based approach to the work and practice in a highly relational manner, focusing equally on the process of the therapeutic relationship as with the content of what is being explored outside of the therapy room.

I work with folks in the intersection of being neurodivergent, BIPOC, and queer to navigate the oppressive structures that prevent us from expressing ourselves authentically. Together we can process intergenerational trauma to truly meet your needs. My areas of focus include conscious parenting, eating disorders, and postpartum/perinatal mental health. In our therapeutic relationship, genuine, empathetic care and connection come first. I understand that healing is not only individual but also systemic.

You don't have to struggle with day-to-day life difficulties alone. Are you facing personal growth blocks, depression, anxiety, self-esteem, grief/ loss, life transitions, family challenges, health or injury problems, work stress, or other types of emotional pains? My clients are diverse and I take the time to get to know your unique needs and goals. My approach is warm, sincere and direct. You can expect a safe space to express yourself, relief from overwhelming thoughts and emotions, learn tools, and get the right support to aid in healing. We can work together to help you regain balance in your life and feel empowered.

Selecting the right therapist is essential- here is some information about me and my practice to help inform your decision. I am a licensed clinical psychologist with over 15 years of experience working with children and adolescents. I work collaboratively with parents in creation of goals and throughout the course of treatment. Through play I help children to; express difficult feelings, resolve internal conflicts, learn adaptive ways to cope, and to develop resiliency. I offer free phone consultations in order to help determine if I am the right therapist for your child.

Hello my name is Dr. Nekolas “Neko” Milton, I am a Registered Psychological Associate. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multiculturalism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.