Somatic Therapists in Oakland, CA

My framework as a psychotherapist is inspired by black feminist sci-fi writer, Octavia E. Butler who saw the possibility of many more worlds than just our own. I believe that transformative internal healing is critical to envisioning and building these worlds without the presence of imperialism, white supremacy, capitalism and cishet-patriarchy. The tools I use to support the exploration of individual, interpersonal and intergenerational trauma are shaped by abolition that rejects punitive and scarcity mindsets and disability justice which strives to value every body.

I work with people who want to reach their full potential in relationships, at work, or in creative pursuits, but find themselves drained by worry and self-doubt; or paralyzed by fear and perfectionism. Many even struggle to feel safe in their own bodies. Though we sometimes get overwhelmed by life's challenges, I deeply believe in each person’s innate wisdom and ability to heal and grow. During individual sessions I will help you access your inner healing capacities. And together, we will work to identify and change the thought and behavior patterns that are keeping you stuck and suffering.

If you're looking for a therapist, there's a good chance you're having a hard time or want to make changes in your life. That's where I can help. I provide a supportive environment for you to work through the thoughts, emotions and beliefs that may not be serving you. We will develop a plan that fits your lifestyle and puts you on a path toward the fulfillment, ease and well-being you deserve. I will accept you as you are, and help you become who you want to be.

I love working with folks who are curious, creative, and ready for a mindful and somatic inquiry into what’s really going on in that wild land of the subconscious. I believe therapy is a powerful tool for personal, interpersonal, and social change; an opportunity to update behavioral and relational patterns that have been passed down through traumatized families and cultures - including patterns of shame, ineffective relating, and emotional neglect. I offer weekly individual therapy via telehealth through Heart In Balance Counseling Center in Oakland, and in-person ketamine integration through the Center for New Growth in Eureka.

I believe in healing ourselves and each other as the first step toward healing our planet. My intention as a therapist is to guide people toward empowerment and healing in order to live their fullest and most joyful lives possible. I believe that we all have this capacity within us, and therapy can help us to move through our past trauma, oppressive social conditioning, anxieties and other stresses to be our best selves.

I specialize in trauma-informed therapy for anxiety, depression, relational issues, grief and loss, addiction, trauma, and more. I understand that sometimes psychotherapy is sought out in a very challenging time of life, and I am here to offer support through that. I have specialized experience working with creatives of all kinds, in being a singer myself. With experience focusing on young adults as well, I offer guidance for the process of individuation that occurs during these formative years. I enjoy working with clients of all ages, ethnicities, abilities, gender identities, sexualities, and other intersectional identities.

You have lost so much in your life, but your biggest loss has been your sense of self. Early on, you learned that it wasn’t safe to be who you are, or be in your skin or your body. So you run away from yourself and become an overachiever in work and in relationships. This hustling for worthiness has left you feeling abandoned and exhausted. You want to trust. You want to heal. You want to be able to dive deep into the beauty of life and laughter that you know is around you. Without knowing yourself, what your heart sounds and feels like - how will you build satisfying relationships and create a life that truly fills you up?

Do you feel unsettled in relationships? Or limited by other peoples’ ideas of who you should be or how you should act? Is it hard to turn off that critical voice inside? Do you feel exhausted putting other people’s needs before your own? Do you seek a greater sense of authenticity in yourself and others? Sometimes we don't have the words to describe our experiences and that's ok. Together, we can work to transform old patterns. Whether its clarifying what you need, improving communication, or getting past the unresolved, my goal is to support you and help you learn more about yourself and your most important relationships.

I believe that the human spirit is oriented toward growth and expansion. My intention when working together is to serve as a collaborator, ally and accountability partner toward your highest good. To hold space for your whole self, to focus on resilience, and encourage you on your path toward living your best life. My work focuses on custom-crafting simple, evidence-based practices that can make a difference in your daily life - creative practices that will help decrease stress and anxiety, address trauma big and small, and foster better communication and relationships. These practices could range from guided visualization to CBT.

I believe everyone deserves to find their voice, to feel seen and heard. We all long for deep, authentic connections, but we can often get stuck in old patterns with those we love. We end up sacrificing our needs, avoiding vulnerability, or "acting out" in ways we don't understand. I enjoy helping people with trusting their intuition, building self-esteem, communicating effectively, and creating meaningful boundaries and connections in relationships. I work with individuals, couples, and families of all ages, backgrounds, and identities. I offer tools for navigating anxiety, depression, stress, and bodily symptoms.

Having a trusted therapist as a member of our support network makes a huge difference in the quality and enjoyment of our daily lives. In our sessions, I pay attention and attune to your somatic and emotional state, social and cultural location, and attachment history to support you in staying mentally, emotionally, and physically healthy.

I provide virtual therapy for individual adults residing anywhere in California or Vermont. My mission is to support sensitive introverts to heal from trauma, decrease present-day distress, and move into the future with increased confidence. I am trained in the treatment of trauma, HSP-knowledgable, and equipped with tools to help you learn to befriend your nervous system, and reprocess outdated body-mind memories that my be causing you to feel stuck, anxious, or depressed.

Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.

If you’re feeling stressed, overwhelmed, depressed, or lost, know that you’re not alone. The past few years have brought rapid change, uncertainty and loss for so many. I work with adults and teens who are facing mental health challenges relating to a variety of issues, including life transitions, anxiety and depression, relationships, grief and loss, self esteem, careers, and schooling.

We all carry wounds that run deeper than we’d like to admit. Sometimes these wounds continue to affect us in the present, seeping into our relationships and causing strife while we're yearning for peace. We may find ourselves caught in a cycle of triggers, mood shifts, or communication difficulties. I help couples address anxiety, codependency, trauma, and more in order to reclaim their lives and build the connection they want. As a queer therapist, I also specialize in working with LGBTQIA+ couples. My hope is to help you feel on the same team, so that you can safely trust and lean on each other while celebrating your autonomy.

Welcome! I support my Clients' path to arrive at a freer, more empowered version of themselves. I am passionate about working through an intersectional and trauma-informed lens with everyone. I respect my Clients deeply and give them my genuine warmth and attentiveness. I am a good fit for people who are nervous about therapy, people working on boundaries, self love, finding their voice, embodiment, healing from trauma/complex trauma as well as folks from all parts of the LGBT+ family. I am here for gender exploration, questioning, arrival and take a non judgmental stance on all corners of consensual sex/sexuality/kink/non-monog+