Sleep or Insomnia Therapists in Oakland, CA

Photo of Monique Anne Thompson, Psychologist, PsyD, MA
Monique Anne Thompson
Psychologist, PsyD, MA
2 Endorsed
Online Only
I treat adults with depression, anxiety (panic, worry, phobias), social anxiety, ADHD, insomnia, and life stress.
I have extensive training in CBT (Cognitive Behavioral Therapy) and CBT-I (CBT for insomnia) , the gold-standard treatment for depression, anxiety and insomnia. I also have extensive experience working with adults with ADHD, individuals navigating major life transitions and chronic health problems (multiple sclerosis, lupus, cancer, chronic pain).
I treat adults with depression, anxiety (panic, worry, phobias), social anxiety, ADHD, insomnia, and life stress.
I have extensive training in CBT (Cognitive Behavioral Therapy) and CBT-I (CBT for insomnia) , the gold-standard treatment for depression, anxiety and insomnia. I also have extensive experience working with adults with ADHD, individuals navigating major life transitions and chronic health problems (multiple sclerosis, lupus, cancer, chronic pain).
(510) 876-9686 View (510) 876-9686
Photo of Michael Anthony Tompkins, Psychologist, PhD, ABPP
Michael Anthony Tompkins
Psychologist, PhD, ABPP
2 Endorsed
Online Only
I have over 30 years of experience providing cognitive-behavior therapy for anxiety disorders, obsessive-compulsive disorder, and chronic insomnia. I am a licensed psychologist, co-director of the San Francisco Bay Area Center for Cognitive Therapy, Board Certified in Behavioral and Cognitive Psychology by the American Board of Professional Psychology, and a faculty member of the Beck Institute for Cognitive Behavior Therapy. I am the author of sixteen books and present workshops and trainings to national and international audiences.
I have over 30 years of experience providing cognitive-behavior therapy for anxiety disorders, obsessive-compulsive disorder, and chronic insomnia. I am a licensed psychologist, co-director of the San Francisco Bay Area Center for Cognitive Therapy, Board Certified in Behavioral and Cognitive Psychology by the American Board of Professional Psychology, and a faculty member of the Beck Institute for Cognitive Behavior Therapy. I am the author of sixteen books and present workshops and trainings to national and international audiences.
(510) 953-4684 x3 View (510) 953-4684 x3
Photo of Alexis McLeod-Hall, Clinical Social Work/Therapist, LCSW, MSW
Alexis McLeod-Hall
Clinical Social Work/Therapist, LCSW, MSW
3 Endorsed
Online Only
My primary focus is treating depression, anxiety and sleep issues.
I recognize that the challenges you're facing can affect many aspects of your life, including your mood, relationships, work performance, self-esteem, and sleep. By conducting a wellness assessment, we’ll explore these concerns together. Our plan will adapt as life changes, and I’ll be here to guide you-like a personal GPS—helping you to a better tomorrow.
My primary focus is treating depression, anxiety and sleep issues.
I recognize that the challenges you're facing can affect many aspects of your life, including your mood, relationships, work performance, self-esteem, and sleep. By conducting a wellness assessment, we’ll explore these concerns together. Our plan will adapt as life changes, and I’ll be here to guide you-like a personal GPS—helping you to a better tomorrow.
(415) 727-5962 View (415) 727-5962
Photo of Almaz Nigusse-Bland, Clinical Social Work/Therapist, LCSW
Almaz Nigusse-Bland
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
I am trained in Cognitive Behavioral Therapy for Insomnia allowing me to help individuals explore sleep patterns that may be impacting their lives.
You are feeling overwhelmed by your thoughts and emotions. You feel disconnected from those around you and maybe from yourself. Maybe you shut out the world. Maybe you don't feel like yourself. Maybe you are not sleeping well. Maybe it is challenging to create boundaries. Past negative experiences may be contributing to your current concerns. You want to find a way to manage these feelings. Your goal is to have an awareness of yourself and triggers. With the right tools and interventions customized to your needs, healing is possible.
I am trained in Cognitive Behavioral Therapy for Insomnia allowing me to help individuals explore sleep patterns that may be impacting their lives.
You are feeling overwhelmed by your thoughts and emotions. You feel disconnected from those around you and maybe from yourself. Maybe you shut out the world. Maybe you don't feel like yourself. Maybe you are not sleeping well. Maybe it is challenging to create boundaries. Past negative experiences may be contributing to your current concerns. You want to find a way to manage these feelings. Your goal is to have an awareness of yourself and triggers. With the right tools and interventions customized to your needs, healing is possible.
(510) 288-3343 View (510) 288-3343
Photo of Dr. Heather Martarella, Psychologist, PsyD
Dr. Heather Martarella
Psychologist, PsyD
1 Endorsed
Oakland, CA 94607
I specialize in helping people navigate the challenges that develop from chronic pain and illness, anxiety, depression and sleep difficulties.
My journey into specializing in chronic pain and insomnia began following a personal injury in 2012, which led to chronic pain. This experience informs my practice and further fuels my empathy. I know the courage it takes to reclaim your life. Let me help you find the path to recovery to improve your quality of life and overall functioning.
I specialize in helping people navigate the challenges that develop from chronic pain and illness, anxiety, depression and sleep difficulties.
My journey into specializing in chronic pain and insomnia began following a personal injury in 2012, which led to chronic pain. This experience informs my practice and further fuels my empathy. I know the courage it takes to reclaim your life. Let me help you find the path to recovery to improve your quality of life and overall functioning.
(510) 892-3227 View (510) 892-3227
Photo of Richard S Barth, Psychologist, PhD
Richard S Barth
Psychologist, PhD
Online Only
My goal is to help you sleep and feel better soon.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is recommended by the National Institutes of Health, Consumer Reports, and the American Medical Association as the first line treatment for chronic insomnia. The American College of Physicians recommends it over sleeping medications.
My goal is to help you sleep and feel better soon.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is recommended by the National Institutes of Health, Consumer Reports, and the American Medical Association as the first line treatment for chronic insomnia. The American College of Physicians recommends it over sleeping medications.
(510) 817-0429 View (510) 817-0429
Photo of Summer A Myers, Marriage & Family Therapist, LMFT, ATR
Summer A Myers
Marriage & Family Therapist, LMFT, ATR
11 Endorsed
Online Only
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've walked hundreds of anxious perfectionists through the tools, strategies, and healing it takes to tame their anxiety, stand up to their inner critic, and balance work with genuine rest. I use art therapy and a blend of other techniques to restore your vibrancy and create a sustainable, loving relationship with yourself.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've walked hundreds of anxious perfectionists through the tools, strategies, and healing it takes to tame their anxiety, stand up to their inner critic, and balance work with genuine rest. I use art therapy and a blend of other techniques to restore your vibrancy and create a sustainable, loving relationship with yourself.
(424) 254-9188 View (424) 254-9188
Photo of Yashodara Rao, Psychologist, MBBS, MHA, PsyD
Yashodara Rao
Psychologist, MBBS, MHA, PsyD
Serves Area
I offer support for anxiety, depression, trauma, insomnia, interpersonal challenges, stress management, life transitions, and grief.
I understand how challenging life can be sometimes, and how helpful it can be to have someone to talk to and work with on managing some of those challenges. I use a collaborative, non-judgmental approach to therapy, using individualized techniques tailored to meet your specific situation and needs. I work with teens, couples, adults and elders. I provide Couples therapy and individual therapy. I'm an artist and occasionally use art as an expressive avenue during therapy.
I offer support for anxiety, depression, trauma, insomnia, interpersonal challenges, stress management, life transitions, and grief.
I understand how challenging life can be sometimes, and how helpful it can be to have someone to talk to and work with on managing some of those challenges. I use a collaborative, non-judgmental approach to therapy, using individualized techniques tailored to meet your specific situation and needs. I work with teens, couples, adults and elders. I provide Couples therapy and individual therapy. I'm an artist and occasionally use art as an expressive avenue during therapy.
(209) 215-4674 View (209) 215-4674
Photo of Joseph R Giove - Clinical Hypnosis of Joseph R Giove, Clinical Hypnotherapist, CCht
Clinical Hypnosis of Joseph R Giove
Clinical Hypnotherapist, CCht
1 Endorsed
Serves Area
For over 30 years I have helped people suffering from stress, anxiety, insomnia, addiction, panic, fears, phobias, chronic illness, allergies, weight loss and more.
I can help you create sustainable results by accessing your powerful MindBody resources for healing, recovery, learning, creativity and personal performance. You will be empowered with essential knowledge and powerful techniques drawn from recent discoveries in mind-body science, helping you thrive in the face of challenge, change or adversity.
For over 30 years I have helped people suffering from stress, anxiety, insomnia, addiction, panic, fears, phobias, chronic illness, allergies, weight loss and more.
I can help you create sustainable results by accessing your powerful MindBody resources for healing, recovery, learning, creativity and personal performance. You will be empowered with essential knowledge and powerful techniques drawn from recent discoveries in mind-body science, helping you thrive in the face of challenge, change or adversity.
(925) 297-1391 View (925) 297-1391
Photo of Lisa Wright, Psychologist, PhD
Lisa Wright
Psychologist, PhD
4 Endorsed
Serves Area
I specialize in the treatment of insomnia, coping with illness, and stress/anxiety.
Are you suffering from sleepless nights and unable to shut off your mind from stress and negative thoughts? Has stress been affecting your health and well-being? Have you felt stuck in terms of your ability to move toward your goals or have the life or career that you want? No matter what challenges you are facing, such as stress, illness, trauma, life transition, relationship issues, or loss, I can help you make the necessary changes to move toward what is most important to you in your life.
I specialize in the treatment of insomnia, coping with illness, and stress/anxiety.
Are you suffering from sleepless nights and unable to shut off your mind from stress and negative thoughts? Has stress been affecting your health and well-being? Have you felt stuck in terms of your ability to move toward your goals or have the life or career that you want? No matter what challenges you are facing, such as stress, illness, trauma, life transition, relationship issues, or loss, I can help you make the necessary changes to move toward what is most important to you in your life.
(925) 270-1528 View (925) 270-1528
Photo of Caroline Jennings, Psychologist, PsyD, DBSM
Caroline Jennings
Psychologist, PsyD, DBSM
Online Only
Sleep problems require specialized treatment.
I work well with those for whom sleep treatments, including CBT-I, didn't work in the past, implementing an individualized, flexible approach. I offer high-quality treatment for sleep across a broad range of experiences, including pregnancy and postpartum, parenthood, aging, illness, pain, depression, bipolar disorder, anxiety, and trauma.
Sleep problems require specialized treatment.
I work well with those for whom sleep treatments, including CBT-I, didn't work in the past, implementing an individualized, flexible approach. I offer high-quality treatment for sleep across a broad range of experiences, including pregnancy and postpartum, parenthood, aging, illness, pain, depression, bipolar disorder, anxiety, and trauma.
(310) 923-9455 View (310) 923-9455
Photo of Lindsey Antin, Marriage & Family Therapist, MA, MFT
Lindsey Antin
Marriage & Family Therapist, MA, MFT
Serves Area
We are a small practice specializing in resolving depression, anxiety, insomnia, and relationship issues.
My colleagues and I are down-to-earth, experienced therapists. We tailor our expertise to your situation and make the counseling experience feel comfortable start to finish. We are not afraid to offer direct opinions and guidance, as we have excellent training in strength-based relationships. We provide tools to use as well as insight for longterm help.
We are a small practice specializing in resolving depression, anxiety, insomnia, and relationship issues.
My colleagues and I are down-to-earth, experienced therapists. We tailor our expertise to your situation and make the counseling experience feel comfortable start to finish. We are not afraid to offer direct opinions and guidance, as we have excellent training in strength-based relationships. We provide tools to use as well as insight for longterm help.
(925) 252-5994 View (925) 252-5994
Photo of Gregory Jacks, Psychologist, PsyD
Gregory Jacks
Psychologist, PsyD
1 Endorsed
Online Only
Gregory Jacks, a licensed psychologist based in Los Angeles, specializing in helping individuals navigate the challenges of anxiety, depression, chronic pain, and sleep difficulties.
I aim to help my clients develop practical tools to manage their symptoms, improve their quality of life, and ultimately build a deeper sense of well-being. My work is centered around understanding the whole person, not just the symptoms, and I strive to create a safe and collaborative environment where healing and growth can happen.
Gregory Jacks, a licensed psychologist based in Los Angeles, specializing in helping individuals navigate the challenges of anxiety, depression, chronic pain, and sleep difficulties.
I aim to help my clients develop practical tools to manage their symptoms, improve their quality of life, and ultimately build a deeper sense of well-being. My work is centered around understanding the whole person, not just the symptoms, and I strive to create a safe and collaborative environment where healing and growth can happen.
(424) 788-0091 View (424) 788-0091
Photo of Brittni Brooks, Marriage & Family Therapist, LMFT, EMDR, ERP, KAP
Brittni Brooks
Marriage & Family Therapist, LMFT, EMDR, ERP, KAP
Online Only
I work with adults and teens to relieve symptoms of PTSD, OCD, addiction, and insomnia.
I am confident in every person's ability to heal. I use advanced EMDR protocols, Exposure & Response Prevention (for OCD), and CBTi for insomnia. Ketamine Assisted Psychotherapy supports individuals suffering from depression and trauma. I emphasize parts work, somatic awareness, and psychoeducation to heal the nervous system and reduce shame.
I work with adults and teens to relieve symptoms of PTSD, OCD, addiction, and insomnia.
I am confident in every person's ability to heal. I use advanced EMDR protocols, Exposure & Response Prevention (for OCD), and CBTi for insomnia. Ketamine Assisted Psychotherapy supports individuals suffering from depression and trauma. I emphasize parts work, somatic awareness, and psychoeducation to heal the nervous system and reduce shame.
(808) 650-5153 View (808) 650-5153
Photo of L Rebecca Connell, Clinical Social Work/Therapist, LCSW
L Rebecca Connell
Clinical Social Work/Therapist, LCSW
Online Only
You will learn practices to calm down during a conflict, sleep better, or let go of things that bother you.
I am a Certified Gottman Method Couples Therapist. I'll help you formulate goals and coach you to make the changes you want. For both couples and individuals, I'll show you some cool cutting-edge research, that most people don't know about yet, about the biological root causes of anxiety. You can see what helps you feel focused and happy.
You will learn practices to calm down during a conflict, sleep better, or let go of things that bother you.
I am a Certified Gottman Method Couples Therapist. I'll help you formulate goals and coach you to make the changes you want. For both couples and individuals, I'll show you some cool cutting-edge research, that most people don't know about yet, about the biological root causes of anxiety. You can see what helps you feel focused and happy.
(510) 594-8224 View (510) 594-8224
Photo of Juan Ortega, Clinical Social Work/Therapist, LMFT
Juan Ortega
Clinical Social Work/Therapist, LMFT
Online Only
I have experience in the substance use population, harm reduction, stress, anxiety, depression, sleep disorders, and anger management.
My name is Juan Ortega, and I am a Licensed Clinical Social Worker (LCSW) in California. I have worked with young adults and our aging adult population. The type of therapy I use is Person-centered therapy to help clients increase their overall well-being. My therapy approach varies depending on the client I am working with. Typically, our first couple of sessions will be rapport building and understanding the client's needs. The type of approach will be discussed with the client to promote the autonomy of the client in this process.
I have experience in the substance use population, harm reduction, stress, anxiety, depression, sleep disorders, and anger management.
My name is Juan Ortega, and I am a Licensed Clinical Social Worker (LCSW) in California. I have worked with young adults and our aging adult population. The type of therapy I use is Person-centered therapy to help clients increase their overall well-being. My therapy approach varies depending on the client I am working with. Typically, our first couple of sessions will be rapport building and understanding the client's needs. The type of approach will be discussed with the client to promote the autonomy of the client in this process.
(510) 990-9783 View (510) 990-9783
Photo of Daniel Nathan Weiner, Psychologist, PhD
Daniel Nathan Weiner
Psychologist, PhD
1 Endorsed
Oakland, CA 94618
Weiner treats individuals with anxiety (panic, worry, phobias, obsessions and compulsions), mood (depression and bipolar), sleep, impulse-control, substance use, and sexual disorders.
Daniel N. Weiner received his Ph.D. in Clinical Psychology from the State University of New York in 1996 with fellowships at Rutgers, Brown, and Stanford Medical Schools. He served as Clinical Assistant Professor at Brown University Medical School for four years. He has been licensed as a Clinical Psychologist since 1997, and has worked in a variety of settings including an independent psychological practice, a private psychiatric hospital, and a medical practice. He is currently an Assistant Clinical Professor in the Department of Psychology at the University of California, Berkeley.
Weiner treats individuals with anxiety (panic, worry, phobias, obsessions and compulsions), mood (depression and bipolar), sleep, impulse-control, substance use, and sexual disorders.
Daniel N. Weiner received his Ph.D. in Clinical Psychology from the State University of New York in 1996 with fellowships at Rutgers, Brown, and Stanford Medical Schools. He served as Clinical Assistant Professor at Brown University Medical School for four years. He has been licensed as a Clinical Psychologist since 1997, and has worked in a variety of settings including an independent psychological practice, a private psychiatric hospital, and a medical practice. He is currently an Assistant Clinical Professor in the Department of Psychology at the University of California, Berkeley.
(510) 330-2857 View (510) 330-2857
Photo of Anika Thielbar, Psychologist, PsyD
Anika Thielbar
Psychologist, PsyD
Oakland, CA 94611
I do work around anxiety, depression, trauma, PTSD, ADHD, ASD, sensory processing disorder, communication issues, insomnia, parenting issues, relationship issues, panic disorder, social anxiety, eating disorders, sexual dysfunction, and trust issues.
I have been privileged to have experienced a very diverse clientele. Currently I am accepting clients who are LGBTQ+, neurodivergent, those who are working on trauma or traumatic pasts, 'outside the box' or deep thinkers, and/or those who have lived diverse/alternative lives. When contacting me, please say what about this profile you were interested in, and why you think we might be a good match.
I do work around anxiety, depression, trauma, PTSD, ADHD, ASD, sensory processing disorder, communication issues, insomnia, parenting issues, relationship issues, panic disorder, social anxiety, eating disorders, sexual dysfunction, and trust issues.
I have been privileged to have experienced a very diverse clientele. Currently I am accepting clients who are LGBTQ+, neurodivergent, those who are working on trauma or traumatic pasts, 'outside the box' or deep thinkers, and/or those who have lived diverse/alternative lives. When contacting me, please say what about this profile you were interested in, and why you think we might be a good match.
(510) 296-3637 View (510) 296-3637
Photo of Lindsay Evans, Clinical Social Work/Therapist, LCSW
Lindsay Evans
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I work with adults who are seeking help for depression, anxiety, relationship issues, stress management, life transitions, and issues at the intersection of physical and emotional health, such as insomnia and chronic pain.
Many of the people I work with come to therapy because they feel stuck or overwhelmed, are seeking relief from anxiety or depression, need support as they adjust to a new life circumstance, or want to develop a better understanding of themselves. During therapy, we will explore unhelpful patterns by looking at the relationship between your thoughts, behaviors and emotions and the ways in which these things are interfering or impacting your quality of life. I can offer tools and concepts that may be helpful for coping with difficult emotions, improving relationships, promoting self-acceptance, and regaining balance in your life.
I work with adults who are seeking help for depression, anxiety, relationship issues, stress management, life transitions, and issues at the intersection of physical and emotional health, such as insomnia and chronic pain.
Many of the people I work with come to therapy because they feel stuck or overwhelmed, are seeking relief from anxiety or depression, need support as they adjust to a new life circumstance, or want to develop a better understanding of themselves. During therapy, we will explore unhelpful patterns by looking at the relationship between your thoughts, behaviors and emotions and the ways in which these things are interfering or impacting your quality of life. I can offer tools and concepts that may be helpful for coping with difficult emotions, improving relationships, promoting self-acceptance, and regaining balance in your life.
(510) 240-8674 View (510) 240-8674
Photo of Sheilly Arora, Psychologist, LCP
Sheilly Arora
Psychologist, LCP
Online Only
My expertise lies in working with PTSD and sleep disorders.
My ideal clients are ready to do some work, be transparent in a non-judgmental space and are here because they want to improve the quality of their lives.
My expertise lies in working with PTSD and sleep disorders.
My ideal clients are ready to do some work, be transparent in a non-judgmental space and are here because they want to improve the quality of their lives.
(510) 269-2875 View (510) 269-2875

See more therapy options for Oakland

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.