Self Esteem Therapists in Oakland, CA
I support highly sensitive people and LGBTQIA+ folks with childhood trauma who feel chronically numb, anxious, or “too much”- often appearing high-functioning while feeling like they’re drowning inside. You might be struggling with hypervigilance, people pleasing, attachment insecurity or numbness.
My somatic approach moves you beyond understanding into embodied change, helping you regulate your nervous system, shift old patterns, and create more ease, connection, freedom and authenticity in your life. I believe true change comes from the body, as how safe your nervous system feels shapes your thoughts, emotions, and patterns.
I support highly sensitive people and LGBTQIA+ folks with childhood trauma who feel chronically numb, anxious, or “too much”- often appearing high-functioning while feeling like they’re drowning inside. You might be struggling with hypervigilance, people pleasing, attachment insecurity or numbness.
My somatic approach moves you beyond understanding into embodied change, helping you regulate your nervous system, shift old patterns, and create more ease, connection, freedom and authenticity in your life. I believe true change comes from the body, as how safe your nervous system feels shapes your thoughts, emotions, and patterns.
I focus on helping clients who are experiencing a wide range of challenges including; stress and anxiety, relationship problems, depression, performance and motivation concerns, a lack of self-esteem and self-confidence, career difficulties, and other related issues.
I think that my biggest strengths are acceptance, empathy, insight, and an understanding of the continual (and sometimes really confusing) interplay that exists between our thoughts and our emotions.
I focus on helping clients who are experiencing a wide range of challenges including; stress and anxiety, relationship problems, depression, performance and motivation concerns, a lack of self-esteem and self-confidence, career difficulties, and other related issues.
I think that my biggest strengths are acceptance, empathy, insight, and an understanding of the continual (and sometimes really confusing) interplay that exists between our thoughts and our emotions.
I specialize in working with complex PTSD (c-PTSD), anxiety, depression, and chronic stress. Together, we’ll focus on helping you reconnect with your body, gently shift patterns like hypervigilance, emotional numbness, addiction, and codependency, and create more space for ease and stability in your day-to-day life. I’m a certified Somatic Experiencing Practitioner (SEP) and also trained in EMDR, Internal Family Systems (IFS Level 1), and Brainspotting, and ERP for OCD. Our work won’t be traditional talk therapy, we’ll use body-based and experiential approaches to process trauma in a way that feels safe and manageable.
I specialize in working with complex PTSD (c-PTSD), anxiety, depression, and chronic stress. Together, we’ll focus on helping you reconnect with your body, gently shift patterns like hypervigilance, emotional numbness, addiction, and codependency, and create more space for ease and stability in your day-to-day life. I’m a certified Somatic Experiencing Practitioner (SEP) and also trained in EMDR, Internal Family Systems (IFS Level 1), and Brainspotting, and ERP for OCD. Our work won’t be traditional talk therapy, we’ll use body-based and experiential approaches to process trauma in a way that feels safe and manageable.
Do you ever feel like your emotions are "too big?" Are you overwhelmed, exhausted, or finding it hard to be present with your life? Therapy is a great space to explore why the strategies that used to help you might not be working now. As a therapist, I am affirming and non-pathologizing, and committed to prioritizing safety and choice from a trauma-informed lens. My style is warm, empathetic, relational, and collaborative.
Do you ever feel like your emotions are "too big?" Are you overwhelmed, exhausted, or finding it hard to be present with your life? Therapy is a great space to explore why the strategies that used to help you might not be working now. As a therapist, I am affirming and non-pathologizing, and committed to prioritizing safety and choice from a trauma-informed lens. My style is warm, empathetic, relational, and collaborative.
I’m Dahlia Case, a licensed therapist with over a decade of experience working with individuals across diverse backgrounds and challenges.
I take an eclectic, client-centered approach. I’m passionate about helping you not just believe change is possible, but to support you in making it happen. My sessions are interactive, and I focus on the connection between your thoughts and behaviors.
Described as empathically direct, I prioritize understanding the “why” behind your behaviors, not just coping with them. I use humor, honesty, and authenticity to create a space where you feel comfortable exploring deeper patterns.
I’m Dahlia Case, a licensed therapist with over a decade of experience working with individuals across diverse backgrounds and challenges.
I take an eclectic, client-centered approach. I’m passionate about helping you not just believe change is possible, but to support you in making it happen. My sessions are interactive, and I focus on the connection between your thoughts and behaviors.
Described as empathically direct, I prioritize understanding the “why” behind your behaviors, not just coping with them. I use humor, honesty, and authenticity to create a space where you feel comfortable exploring deeper patterns.
Hello there, I am a Licensed Clinical Social Worker in the state of California(LCS19005) and a Licensed Independent Clinical Social Worker in the state of Washington(LW61086617) . I graduated from UCLA with a masters in social work and with a BA in Psychology. I have more than 30 years of experience as a licensed mental health therapist. I work best with clients who ask questions, who are open and curious, who take a few notes and are willing to do the work. Expect to get a holistic assessment of areas that could use improvement, some kind of homework assignment, and some tools to start to practice.
Hello there, I am a Licensed Clinical Social Worker in the state of California(LCS19005) and a Licensed Independent Clinical Social Worker in the state of Washington(LW61086617) . I graduated from UCLA with a masters in social work and with a BA in Psychology. I have more than 30 years of experience as a licensed mental health therapist. I work best with clients who ask questions, who are open and curious, who take a few notes and are willing to do the work. Expect to get a holistic assessment of areas that could use improvement, some kind of homework assignment, and some tools to start to practice.
Are you struggling to trust yourself? Feeling stuck, lost or unfulfilled? Unsure of who you are, or noticing patterns of self-abandonment, people pleasing, and perfectionism? Through a holistic approach, we get to the root of what's keeping you stuck so you can trust yourself, feel fulfilled, and reconnect with your true, authentic Self. We do this by helping you understand the root of your challenges, reprogram your subconscious, connect to the wisdom of your emotions, regulate your nervous system, and release old trauma stored in the body. This allows you to clear out what isn't your truth, so you can connect to what is.
Are you struggling to trust yourself? Feeling stuck, lost or unfulfilled? Unsure of who you are, or noticing patterns of self-abandonment, people pleasing, and perfectionism? Through a holistic approach, we get to the root of what's keeping you stuck so you can trust yourself, feel fulfilled, and reconnect with your true, authentic Self. We do this by helping you understand the root of your challenges, reprogram your subconscious, connect to the wisdom of your emotions, regulate your nervous system, and release old trauma stored in the body. This allows you to clear out what isn't your truth, so you can connect to what is.
I’m Helen Garcia, LCSW, and I specialize in working with creative women who feel overwhelmed, stuck, or disconnected from themselves. If you’re tired of overthinking, negative self-talk, perfectionism, or feeling like you have to be “everything” for everyone, therapy with me is a place to slow down and tell the truth without judgment. My approach is culturally attuned and faith-respecting, and we’ll focus on building self-trust, healthier boundaries, and communication that actually changes your day-to-day life—no quick fixes, just steady support.
I’m Helen Garcia, LCSW, and I specialize in working with creative women who feel overwhelmed, stuck, or disconnected from themselves. If you’re tired of overthinking, negative self-talk, perfectionism, or feeling like you have to be “everything” for everyone, therapy with me is a place to slow down and tell the truth without judgment. My approach is culturally attuned and faith-respecting, and we’ll focus on building self-trust, healthier boundaries, and communication that actually changes your day-to-day life—no quick fixes, just steady support.
“I should be better than this.” That critical voice can feel relentless, especially when careers, relationships, and expectations all collide. Maybe you’re burnt out, stuck in comparison, doomscrolling late at night, or repeating the same painful relationship patterns. You might even feel ashamed for needing help, telling yourself you should be able to handle this alone. If this sounds familiar, you’re not broken, and you don’t have to figure it out by yourself.
“I should be better than this.” That critical voice can feel relentless, especially when careers, relationships, and expectations all collide. Maybe you’re burnt out, stuck in comparison, doomscrolling late at night, or repeating the same painful relationship patterns. You might even feel ashamed for needing help, telling yourself you should be able to handle this alone. If this sounds familiar, you’re not broken, and you don’t have to figure it out by yourself.
I have expertise in working with individual adults specializing in Depression, Anxiety, Trauma, Transitions, Relationship Issues, and Self-Esteem.
I incorporate a range of therapeutic practices that focus on your unique strengths and goals. My approach is Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Psychodynamic Therapy.
I have expertise in working with individual adults specializing in Depression, Anxiety, Trauma, Transitions, Relationship Issues, and Self-Esteem.
I incorporate a range of therapeutic practices that focus on your unique strengths and goals. My approach is Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Psychodynamic Therapy.
I have always been drawn to working with people; I did so initially as a teacher and youth worker. On further reflection, I realized that I wanted to go deeper in supporting people emotionally. I discovered how healing it can be to share parts that we usually keep hidden due to shame and fear of judgment. Due to my own journey in therapy and through my close relationships, I discovered I wanted to provide this therapeutic experience to others. Almost two decades after making the decision to become a therapist, I'm confident this is my calling!
I have always been drawn to working with people; I did so initially as a teacher and youth worker. On further reflection, I realized that I wanted to go deeper in supporting people emotionally. I discovered how healing it can be to share parts that we usually keep hidden due to shame and fear of judgment. Due to my own journey in therapy and through my close relationships, I discovered I wanted to provide this therapeutic experience to others. Almost two decades after making the decision to become a therapist, I'm confident this is my calling!
I support people struggling with trauma, anxiety, and difficulty in relationships. This might look like having a strong inner critic part; feeling stuck in old patterns; perpetually betraying yourself to please others. You may have been noticing signs that you're ready for things to change, even if you don't know where to start. Maybe you resonate with descriptions like sensitive, deep feeler or deep thinker, outsider/other. You're ready to look honestly and authentically at how your internal and external landscapes shape your thoughts, feelings, and behavior. Keywords: sensitive, perfectionist, queer, mixed race, biracial, trauma
I support people struggling with trauma, anxiety, and difficulty in relationships. This might look like having a strong inner critic part; feeling stuck in old patterns; perpetually betraying yourself to please others. You may have been noticing signs that you're ready for things to change, even if you don't know where to start. Maybe you resonate with descriptions like sensitive, deep feeler or deep thinker, outsider/other. You're ready to look honestly and authentically at how your internal and external landscapes shape your thoughts, feelings, and behavior. Keywords: sensitive, perfectionist, queer, mixed race, biracial, trauma
In today's challenging world, it's all too easy to feel overwhelmed, anxious, and uncertain about how to navigate life's complexities. But you don't have to face these struggles alone. Having support can be essential in learning how to show up for yourself, in your own life, and in the world around you.
In today's challenging world, it's all too easy to feel overwhelmed, anxious, and uncertain about how to navigate life's complexities. But you don't have to face these struggles alone. Having support can be essential in learning how to show up for yourself, in your own life, and in the world around you.
I’m a warm, open-minded clinician who works with adults to manage anxiety, process complex emotions, and strengthen self-worth.
Our first session is an opportunity to get to know each other and ensure therapy feels like a good fit. We’ll talk about what brings you in, your goals, and any questions you have. This initial session also includes a gentle intake to help me understand your background and needs, all at a pace that feels comfortable for you.
I’m a warm, open-minded clinician who works with adults to manage anxiety, process complex emotions, and strengthen self-worth.
Our first session is an opportunity to get to know each other and ensure therapy feels like a good fit. We’ll talk about what brings you in, your goals, and any questions you have. This initial session also includes a gentle intake to help me understand your background and needs, all at a pace that feels comfortable for you.
I work with adolescents and adults, from various cultural and socioeconomic backgrounds, assisting them with decreasing emotional discomfort while increasing coping skills and building self-esteem/confidence to help manage life's challenges at school, home, work and with relating to others.
In sessions, I utilize a whatever works approach. I address each client's needs in a non-judgmental, supportive and direct manner. The goal is to provide a safe space for you to feel comfortable to show up as your authentic self, so you can openly express yourself in a way that helps you to get your needs addressed and met.
I work with adolescents and adults, from various cultural and socioeconomic backgrounds, assisting them with decreasing emotional discomfort while increasing coping skills and building self-esteem/confidence to help manage life's challenges at school, home, work and with relating to others.
In sessions, I utilize a whatever works approach. I address each client's needs in a non-judgmental, supportive and direct manner. The goal is to provide a safe space for you to feel comfortable to show up as your authentic self, so you can openly express yourself in a way that helps you to get your needs addressed and met.
I’m a therapist who often starts with a simple question: “Where are you in time and space?” I ask because I want to meet you exactly where you are, moment to moment, with curiosity, compassion, and real interest in your story. Together, we pay attention to how you connect (or pull away) from yourself and others, including what shows up between us in the room, so those patterns can shift. I draw from different tools and perspectives to fit who you are, and I value collaboration, honesty, playfulness, and helping you leave sessions feeling a little more grounded, motivated, and whole.
I’m a therapist who often starts with a simple question: “Where are you in time and space?” I ask because I want to meet you exactly where you are, moment to moment, with curiosity, compassion, and real interest in your story. Together, we pay attention to how you connect (or pull away) from yourself and others, including what shows up between us in the room, so those patterns can shift. I draw from different tools and perspectives to fit who you are, and I value collaboration, honesty, playfulness, and helping you leave sessions feeling a little more grounded, motivated, and whole.
Self esteem and confidence lagging?
I love getting to know YOU and what makes YOU unique, then using your strengths, knowledge, and experiences to help you get the most out of life. In our sessions I work to make you feel safe, comfortable, and confident in your ability to achieve what you want. Let’s work together as you take the next steps in your journey!
Self esteem and confidence lagging?
I love getting to know YOU and what makes YOU unique, then using your strengths, knowledge, and experiences to help you get the most out of life. In our sessions I work to make you feel safe, comfortable, and confident in your ability to achieve what you want. Let’s work together as you take the next steps in your journey!
Do you have a pervasive sense of always "being outside the box"? Do you feel like you have to "mask", or "push" to get through life, social events or work tasks? Is there part of you that knows this is not the approach you want to live by? If that resonates — you’re in the right place.
Do you have a pervasive sense of always "being outside the box"? Do you feel like you have to "mask", or "push" to get through life, social events or work tasks? Is there part of you that knows this is not the approach you want to live by? If that resonates — you’re in the right place.
If you are seeking real change in your life, I am here to help. I provide a relationship that facilitates your healing, growth and evolution. Whether you know it or not, you arrive with all the resources you need to heal and thrive deep within you. It's my job to help you access those resources. While working through your challenges, we find and activate your strengths. We tend your hurt places, build your resilience, and expand your capacity. I honor your individuality, tailoring my approach to meet you where you are now while helping you stretch toward where you're going.
If you are seeking real change in your life, I am here to help. I provide a relationship that facilitates your healing, growth and evolution. Whether you know it or not, you arrive with all the resources you need to heal and thrive deep within you. It's my job to help you access those resources. While working through your challenges, we find and activate your strengths. We tend your hurt places, build your resilience, and expand your capacity. I honor your individuality, tailoring my approach to meet you where you are now while helping you stretch toward where you're going.
Hi! I'm Hayley, I am a licensed Marriage and Family Therapist (LMFT). I’m passionate about guiding individuals through difficult transitions toward living without limiting beliefs, doubts, and insecurities. We often mistake our limiting beliefs as truths about ourselves. Once we learn to meet ourselves with love and kindness, we start to heal. I'm here to guide you through your obstacles to clarity and inner freedom.
Hi! I'm Hayley, I am a licensed Marriage and Family Therapist (LMFT). I’m passionate about guiding individuals through difficult transitions toward living without limiting beliefs, doubts, and insecurities. We often mistake our limiting beliefs as truths about ourselves. Once we learn to meet ourselves with love and kindness, we start to heal. I'm here to guide you through your obstacles to clarity and inner freedom.
See more therapy options for Oakland
Nearby Self Esteem Therapists Searches for Oakland
- Alameda
- Albany
- Berkeley
- El Cerrito
- Emeryville
- Kensington
- Lafayette
- Moraga
- Orinda
- Piedmont
- San Leandro
- San Lorenzo