Self Esteem Therapists in Oakland, CA
Are you finding yourself in painful patterns that are hard to break? Feeling lost or perhaps afraid of being misunderstood or not truly seen? My work often involves identifying the root of what's not working anymore. Guiding the compassionate understanding of your experience. How strategies (aka patterns) that might have protected you in the past, now block your deepest desires. We will collaborate on how to create real change in your life. I work with women, men, couples, families, friendships and other dynamics. I have a lot of passion for the healing of individual & cultural wounds between women & men. What are you longing for?
Are you finding yourself in painful patterns that are hard to break? Feeling lost or perhaps afraid of being misunderstood or not truly seen? My work often involves identifying the root of what's not working anymore. Guiding the compassionate understanding of your experience. How strategies (aka patterns) that might have protected you in the past, now block your deepest desires. We will collaborate on how to create real change in your life. I work with women, men, couples, families, friendships and other dynamics. I have a lot of passion for the healing of individual & cultural wounds between women & men. What are you longing for?
Perhaps you’re struggling with anxiety, depression, or a life transition, feeling stuck in familiar patterns that keep you from the fulfilling life or relationships you long for. Maybe past hurts, attachment wounds, or relational disappointments are affecting your ability to trust, communicate, or feel secure with others. You want deeper self-understanding and emotional healing, but you’re unsure how to move forward.
Perhaps you’re struggling with anxiety, depression, or a life transition, feeling stuck in familiar patterns that keep you from the fulfilling life or relationships you long for. Maybe past hurts, attachment wounds, or relational disappointments are affecting your ability to trust, communicate, or feel secure with others. You want deeper self-understanding and emotional healing, but you’re unsure how to move forward.
I believe in healing ourselves and each other as the first step toward healing our planet. My intention as a therapist is to guide people toward empowerment and healing in order to live their fullest and most joyful lives possible. I believe that we all have this capacity within us, and therapy can help us to move through our past trauma, oppressive social conditioning, anxieties and other stresses to be our best selves.
I believe in healing ourselves and each other as the first step toward healing our planet. My intention as a therapist is to guide people toward empowerment and healing in order to live their fullest and most joyful lives possible. I believe that we all have this capacity within us, and therapy can help us to move through our past trauma, oppressive social conditioning, anxieties and other stresses to be our best selves.
My specialties include infidelity, should we stay together, long-standing resentments and power imbalances, emotional shut-down partners, low self-esteem, grandiosity, intimacy struggles, and differing wants and needs.
I help couples transform relationships by turning challenges into opportunities for deeper connection, trust, and intimacy. Using Relational Life Therapy (RLT), I blend compassionate listening with direct coaching to address unhealthy patterns. Dysfunctional behaviors were once survival strategies and should be honored to make space for healthier changes.
My specialties include infidelity, should we stay together, long-standing resentments and power imbalances, emotional shut-down partners, low self-esteem, grandiosity, intimacy struggles, and differing wants and needs.
I help couples transform relationships by turning challenges into opportunities for deeper connection, trust, and intimacy. Using Relational Life Therapy (RLT), I blend compassionate listening with direct coaching to address unhealthy patterns. Dysfunctional behaviors were once survival strategies and should be honored to make space for healthier changes.
Hi, and welcome, fellow traveler.
If you're here, you may be longing for something to shift. Maybe you understand where your struggles come from, yet the same patterns keep you stuck. You've done the reading, the reflecting, even therapy, but you may still find yourself caught in patterns of anxiety, trauma, relationship struggles, or an eating disorder. I work with adults and couples+ seeking lasting change through depth-oriented, experiential therapy. My practice is LGBTQ+ and neurodivergent affirming, culturally attuned, and trauma-responsive, with specialized experience in trauma, eating disorders, and relationship challenges.
Hi, and welcome, fellow traveler.
If you're here, you may be longing for something to shift. Maybe you understand where your struggles come from, yet the same patterns keep you stuck. You've done the reading, the reflecting, even therapy, but you may still find yourself caught in patterns of anxiety, trauma, relationship struggles, or an eating disorder. I work with adults and couples+ seeking lasting change through depth-oriented, experiential therapy. My practice is LGBTQ+ and neurodivergent affirming, culturally attuned, and trauma-responsive, with specialized experience in trauma, eating disorders, and relationship challenges.
You love your teen, and you’re tired. The days can feel like walking on eggshells—big emotions, shutdowns, anxiety, ADHD/neurodiversity, school stress, and conflict that escalates fast. You may be carrying the IEP/504 pressure too, trying to advocate while keeping your family afloat. If you’re in the “Panini Generation,” you’re also caring for aging parents while raising kids—messy, squished, and overheated… and yes, there’s never enough cheese. You want relief, clarity, and a plan that actually fits your real life—not one more thing to “do perfectly.”
You love your teen, and you’re tired. The days can feel like walking on eggshells—big emotions, shutdowns, anxiety, ADHD/neurodiversity, school stress, and conflict that escalates fast. You may be carrying the IEP/504 pressure too, trying to advocate while keeping your family afloat. If you’re in the “Panini Generation,” you’re also caring for aging parents while raising kids—messy, squished, and overheated… and yes, there’s never enough cheese. You want relief, clarity, and a plan that actually fits your real life—not one more thing to “do perfectly.”
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
My focus is in helping individual adults and couples to heal from the direct and indirect effects of trauma and build healthy lives and relationships. Trauma shows up in many ways, some obvious and some not realized to be trauma by the person or people going through it. It can have many effects, including fear, anxiety, depression, numbness, chronic pain, negative thoughts, anger, feeling out of control, feeling like it's your fault, not feeling normal, feeling a sense of needing to keep busy, panic, self-harm, relationship difficulties, family difficulties, shutting down, isolating, or being uncomfortable being alone.
My focus is in helping individual adults and couples to heal from the direct and indirect effects of trauma and build healthy lives and relationships. Trauma shows up in many ways, some obvious and some not realized to be trauma by the person or people going through it. It can have many effects, including fear, anxiety, depression, numbness, chronic pain, negative thoughts, anger, feeling out of control, feeling like it's your fault, not feeling normal, feeling a sense of needing to keep busy, panic, self-harm, relationship difficulties, family difficulties, shutting down, isolating, or being uncomfortable being alone.
Does it feel like your mind never slows down, leaving you overwhelmed and unsure how to move forward? Many of my clients come to therapy feeling weighed down by anxiety, relationship struggles, or long-standing emotional pain. You may feel stuck in cycles of overthinking, exhaustion, or low motivation, and wonder why things feel so difficult right now. What you’re really looking for is clarity, understanding, and a place where you can finally sort through what’s been building inside. Therapy can offer the support and perspective needed to begin healing and moving toward a more balanced, fulfilling life.
Does it feel like your mind never slows down, leaving you overwhelmed and unsure how to move forward? Many of my clients come to therapy feeling weighed down by anxiety, relationship struggles, or long-standing emotional pain. You may feel stuck in cycles of overthinking, exhaustion, or low motivation, and wonder why things feel so difficult right now. What you’re really looking for is clarity, understanding, and a place where you can finally sort through what’s been building inside. Therapy can offer the support and perspective needed to begin healing and moving toward a more balanced, fulfilling life.
You may feel lost, but you are not alone. We all experience suffering as a part of the human condition, yet sometimes our symptoms of stress, despair, worry, or self-criticism stand in the way of living the life that we want. If you find yourself troubled by a particular life problem or psychological condition, or generally lacking a sense of vitality and purpose, working with a clinician can help you reconnect with yourself and your strengths. Therapy often helps us to make useful connections between our actions, our thinking, our emotional reality, and patterns in relationships that we have developed over years.
You may feel lost, but you are not alone. We all experience suffering as a part of the human condition, yet sometimes our symptoms of stress, despair, worry, or self-criticism stand in the way of living the life that we want. If you find yourself troubled by a particular life problem or psychological condition, or generally lacking a sense of vitality and purpose, working with a clinician can help you reconnect with yourself and your strengths. Therapy often helps us to make useful connections between our actions, our thinking, our emotional reality, and patterns in relationships that we have developed over years.
I’m especially passionate about working with highly sensitive individuals, as well as those navigating anxiety, depression, grief, self-esteem challenges, and relationship concerns.
Welcome! I’m Bella.
I offer virtual therapy for individuals and couples across California, with a focus on supporting highly sensitive people, anxiety, grief, and life transitions.
You might be someone who feels deeply, thinks deeply, and often feels overwhelmed by it all. Maybe you find yourself overthinking, struggling with self-doubt, or feeling stuck in patterns you can’t quite make sense of. You may appear “high-functioning” on the outside, while internally feeling anxious, depleted, or disconnected from yourself or the world around you.
I’m especially passionate about working with highly sensitive individuals, as well as those navigating anxiety, depression, grief, self-esteem challenges, and relationship concerns.
Welcome! I’m Bella.
I offer virtual therapy for individuals and couples across California, with a focus on supporting highly sensitive people, anxiety, grief, and life transitions.
You might be someone who feels deeply, thinks deeply, and often feels overwhelmed by it all. Maybe you find yourself overthinking, struggling with self-doubt, or feeling stuck in patterns you can’t quite make sense of. You may appear “high-functioning” on the outside, while internally feeling anxious, depleted, or disconnected from yourself or the world around you.
I am passionate about working with individuals who are experiencing anxiety, traumas that are single incident events such as car accidents, surgeries or that have occurred throughout ones childhood where they are experiencing physical or emotional symptoms now as a result. I love working with individuals who are looking on ways to feel supported to increase their own self worth in all areas of their life. My style is relational and collaborative and I believe that you are the expert in your own life. I can help support in creating change around what works best for you - I pride myself on meeting patients where they are comfortable.
I am passionate about working with individuals who are experiencing anxiety, traumas that are single incident events such as car accidents, surgeries or that have occurred throughout ones childhood where they are experiencing physical or emotional symptoms now as a result. I love working with individuals who are looking on ways to feel supported to increase their own self worth in all areas of their life. My style is relational and collaborative and I believe that you are the expert in your own life. I can help support in creating change around what works best for you - I pride myself on meeting patients where they are comfortable.
Are you looking for a therapist who understands the impact of identity, culture, and systemic oppression on mental health? I offer LGBTQIA2S+, trans, and neurodivergent affirming therapy for teens + adults navigating anxiety, trauma, identity exploration, burnout, relationships, and life transitions. As a gender fluid first-generation Mexican immigrant, I feel especially connected to working with Latine/x, immigrant, queer, trans, and neurodivergent clients navigating belonging, masking, family dynamics, and systemic stressors in a space grounded in social justice and authenticity.
Are you looking for a therapist who understands the impact of identity, culture, and systemic oppression on mental health? I offer LGBTQIA2S+, trans, and neurodivergent affirming therapy for teens + adults navigating anxiety, trauma, identity exploration, burnout, relationships, and life transitions. As a gender fluid first-generation Mexican immigrant, I feel especially connected to working with Latine/x, immigrant, queer, trans, and neurodivergent clients navigating belonging, masking, family dynamics, and systemic stressors in a space grounded in social justice and authenticity.
Lily Ora Dithrich
Marriage & Family Therapist Associate, MA, AMFT, APCC
1 Endorsed
Oakland, CA 94611
There are moments in life when we need someone to walk alongside us — a compassionate witness to help us make sense of where are are and what's holding us back. You might feel stuck in familiar patterns, burdened by the past, or frustrated that insight alone hasn't led to real change. You may be struggling with depression or anxiety, or searching for you inner compass as you navigate a transition. Maybe you're longing to connect with a more alive, grounded, and embodied version of yourself. Whatever brings you here, therapy offers space to slow down, listen, and find new ways of relating to yourself and the world around you.
There are moments in life when we need someone to walk alongside us — a compassionate witness to help us make sense of where are are and what's holding us back. You might feel stuck in familiar patterns, burdened by the past, or frustrated that insight alone hasn't led to real change. You may be struggling with depression or anxiety, or searching for you inner compass as you navigate a transition. Maybe you're longing to connect with a more alive, grounded, and embodied version of yourself. Whatever brings you here, therapy offers space to slow down, listen, and find new ways of relating to yourself and the world around you.
I am a Licensed Marriage and Family Therapist (LMFT) based in California. I mainly work with adults, young adults, and adolescents and specialize in depression, anxiety, stress, and life transitions. I like using a calm, warm, and empathic approach to the work with my clients. My approach to therapy is person-centered. I like to tailor sessions to the needs of my client. I meet the client where they're at, while also challenging them and bringing awareness to certain thoughts/behaviors that may be impeding on their goals. I have a background in CBT and trauma-informed care.
I am a Licensed Marriage and Family Therapist (LMFT) based in California. I mainly work with adults, young adults, and adolescents and specialize in depression, anxiety, stress, and life transitions. I like using a calm, warm, and empathic approach to the work with my clients. My approach to therapy is person-centered. I like to tailor sessions to the needs of my client. I meet the client where they're at, while also challenging them and bringing awareness to certain thoughts/behaviors that may be impeding on their goals. I have a background in CBT and trauma-informed care.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
The impact of chronic pain often goes far beyond the body, and may leave you feeling depressed, anxious, angry, and isolated. As a pain psychologist, I can help you build effective coping tools to take back control over your thoughts, emotions, behaviors, and physical symptoms so that you can live a meaningful life that is not defined by your pain. I emphasize a collaborative, solution-focused approach to therapy, and will work with you to create a treatment plan that takes into account the unique biological, psychological, and social factors that make you who you are.
The impact of chronic pain often goes far beyond the body, and may leave you feeling depressed, anxious, angry, and isolated. As a pain psychologist, I can help you build effective coping tools to take back control over your thoughts, emotions, behaviors, and physical symptoms so that you can live a meaningful life that is not defined by your pain. I emphasize a collaborative, solution-focused approach to therapy, and will work with you to create a treatment plan that takes into account the unique biological, psychological, and social factors that make you who you are.
I work with the belief that all beings have the inherent ability to be well and their best selves. Through traumatic experiences, the pace of life, and other circumstances that challenge us, we can lose our way. We'll explore your internal inspiration, and the needs and strengths that might have become buried over time and what in the external pieces of your life, work, relationships, habits and stressors can be addressed with a focus on moving you forward to life you deserve to have.
I work with the belief that all beings have the inherent ability to be well and their best selves. Through traumatic experiences, the pace of life, and other circumstances that challenge us, we can lose our way. We'll explore your internal inspiration, and the needs and strengths that might have become buried over time and what in the external pieces of your life, work, relationships, habits and stressors can be addressed with a focus on moving you forward to life you deserve to have.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
You’ve worked incredibly hard to get where you are, but it still doesn’t feel like enough. That relentless inner critic leaves you feeling anxious, weighed down, or overwhelmed. Conflict, emotional distance, or simply never feeling truly known can leave your closest relationships strained. You don't have to keep holding it together on the outside while struggling on the inside. I can provide you with the tools to feel grounded while identifying and healing the root causes of these patterns. Let's work together to build healthier, balanced relationships with your loved ones, your career, and yourself.
You’ve worked incredibly hard to get where you are, but it still doesn’t feel like enough. That relentless inner critic leaves you feeling anxious, weighed down, or overwhelmed. Conflict, emotional distance, or simply never feeling truly known can leave your closest relationships strained. You don't have to keep holding it together on the outside while struggling on the inside. I can provide you with the tools to feel grounded while identifying and healing the root causes of these patterns. Let's work together to build healthier, balanced relationships with your loved ones, your career, and yourself.
See more therapy options for Oakland
Nearby Self Esteem Therapists Searches for Oakland
- Alameda
- Albany
- Berkeley
- El Cerrito
- Emeryville
- Kensington
- Lafayette
- Moraga
- Orinda
- Piedmont
- San Leandro
- San Lorenzo