Self Esteem Therapists in Oakland, CA
You’ve had difficult things happen in your life. Sometimes you feel like it’s your fault that you feel this bad and that you should just be able to get over it. Or you worry you are making a big deal out of nothing. You’re tired of feeling so bad. And you think that it might never get better. You want to feel less overwhelmed. And you want to make sense of your life.
You’ve had difficult things happen in your life. Sometimes you feel like it’s your fault that you feel this bad and that you should just be able to get over it. Or you worry you are making a big deal out of nothing. You’re tired of feeling so bad. And you think that it might never get better. You want to feel less overwhelmed. And you want to make sense of your life.
Psychotherapy is a deeply personal and intimate undertaking that allows us to privately express, explore, and make sense of our lives and histories. I offer a style that is down-to-earth, thoughtful, practical, and playful. Because each person seeks out therapy for different reasons and brings a complex history, I tailor each treatment to meet your unique needs, goals, strengths, culture, and preferences.
Psychotherapy is a deeply personal and intimate undertaking that allows us to privately express, explore, and make sense of our lives and histories. I offer a style that is down-to-earth, thoughtful, practical, and playful. Because each person seeks out therapy for different reasons and brings a complex history, I tailor each treatment to meet your unique needs, goals, strengths, culture, and preferences.
It can feel like there are so many demands on the modern human that we have no space to slow down and listen our quiet yet wise inner voice. This can result in surprise feelings of anxiety, depression, and overwhelm that have us seeking any means of relief. Whether it be tuning out on social media, overindulging in substances from food to drugs, or creating an over-stuffed social calendar, relief is only temporary. I'm here to help find sustainable ways to tune into your needs, express them to those around you, and discover new honesty and authenticity lurking beneath distraction.
It can feel like there are so many demands on the modern human that we have no space to slow down and listen our quiet yet wise inner voice. This can result in surprise feelings of anxiety, depression, and overwhelm that have us seeking any means of relief. Whether it be tuning out on social media, overindulging in substances from food to drugs, or creating an over-stuffed social calendar, relief is only temporary. I'm here to help find sustainable ways to tune into your needs, express them to those around you, and discover new honesty and authenticity lurking beneath distraction.
My ideal clients are adolescents transitioning into adulthood through older adults who are navigating substance use challenges, trauma histories, and mild to moderate depressive symptoms. They often experience recurring crises, difficulty with independent living skills, and unresolved trauma that impacts daily functioning and relationships.
They need a safe, consistent, and trauma-informed therapeutic space that supports emotional regulation, stability, skill-building, and healing. Their goals include reducing substance use, processing trauma, strengthening coping and life skills, and improving mood.
My ideal clients are adolescents transitioning into adulthood through older adults who are navigating substance use challenges, trauma histories, and mild to moderate depressive symptoms. They often experience recurring crises, difficulty with independent living skills, and unresolved trauma that impacts daily functioning and relationships.
They need a safe, consistent, and trauma-informed therapeutic space that supports emotional regulation, stability, skill-building, and healing. Their goals include reducing substance use, processing trauma, strengthening coping and life skills, and improving mood.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
My approach in therapy is to create a warm, non-judgmental, interactive atmosphere in which we can bring the wisdom of your highest and best self to your current difficulties and dilemmas. I am attuned to the effect of unconscious patterns that begin in childhood and yet try to work in the present, trusting that the past -- to the extent it is important -- will show up in the present. My belief is that human beings naturally tend toward wholeness. In couples counseling, I focus on releasing judgement and blame, avoiding power struggles and restoring clients to their natural state of empathy and caring.
My approach in therapy is to create a warm, non-judgmental, interactive atmosphere in which we can bring the wisdom of your highest and best self to your current difficulties and dilemmas. I am attuned to the effect of unconscious patterns that begin in childhood and yet try to work in the present, trusting that the past -- to the extent it is important -- will show up in the present. My belief is that human beings naturally tend toward wholeness. In couples counseling, I focus on releasing judgement and blame, avoiding power struggles and restoring clients to their natural state of empathy and caring.
I work with individuals, couples, and families to guide them to achieve more satisfying, meaningful relationships and social adjustment. I believe therapy is a collaborative, creative process to unveil hidden strengths and courage to motivate change and create new experiences in your life. Creating a therapeutic relationship that feels safe and trusting enough to take personal and emotional risks is important. Through an eclectic approach best suited for my client, I have had success treating a wide range of issues including: anxiety, depression, relationship difficulties, past trauma, and grief/loss.
I work with individuals, couples, and families to guide them to achieve more satisfying, meaningful relationships and social adjustment. I believe therapy is a collaborative, creative process to unveil hidden strengths and courage to motivate change and create new experiences in your life. Creating a therapeutic relationship that feels safe and trusting enough to take personal and emotional risks is important. Through an eclectic approach best suited for my client, I have had success treating a wide range of issues including: anxiety, depression, relationship difficulties, past trauma, and grief/loss.
Many of the people who reach out to me for therapy describe themselves as disheartened and distressed with some major part of their lives. Some feel sadly disconnected in their intimate relationship with a primary partner or spouse. Others feel they can't find a way to communicate and connect with a parent, child or sibling. Other people want relief from feeling anxious, depressed or overwhelmed by stress. What they all have in common is a genuine desire to feel more deeply connected in their relationships and to live more fully and with greater ease. Does this sound like you?
Many of the people who reach out to me for therapy describe themselves as disheartened and distressed with some major part of their lives. Some feel sadly disconnected in their intimate relationship with a primary partner or spouse. Others feel they can't find a way to communicate and connect with a parent, child or sibling. Other people want relief from feeling anxious, depressed or overwhelmed by stress. What they all have in common is a genuine desire to feel more deeply connected in their relationships and to live more fully and with greater ease. Does this sound like you?
Through collaboration, we’ll strengthen self-esteem, develop healthy boundaries, and enhance connections.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Through collaboration, we’ll strengthen self-esteem, develop healthy boundaries, and enhance connections.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Psychotherapy is an opportunity to develop a new compassionate understanding of yourself and your relationship to others. Whether you are looking for symptom relief or personal growth, the work of psychotherapy begins with establishing a trusting relationship with the therapist who will be your guide, ally, and occasionally your nemesis in exploration. I encourage my clients to become relentlessly curious about themselves by carefully looking at their past and present relationships and the patterns of their emotional and psychological lives.
Psychotherapy is an opportunity to develop a new compassionate understanding of yourself and your relationship to others. Whether you are looking for symptom relief or personal growth, the work of psychotherapy begins with establishing a trusting relationship with the therapist who will be your guide, ally, and occasionally your nemesis in exploration. I encourage my clients to become relentlessly curious about themselves by carefully looking at their past and present relationships and the patterns of their emotional and psychological lives.
Welcome. I provide a warm, confidential space for adults of all ages to consider themselves in a new light. My belief is that we all have a natural inclination to develop and grow, to find connection and joy. Psychotherapy with the right person can help one move past roadblocks - whether new or longstanding - with an increased sense of meaning and ease. I work with clients from diverse backgrounds to clarify and expand strengths, grieve losses, and reconnect with inner wisdom.
Welcome. I provide a warm, confidential space for adults of all ages to consider themselves in a new light. My belief is that we all have a natural inclination to develop and grow, to find connection and joy. Psychotherapy with the right person can help one move past roadblocks - whether new or longstanding - with an increased sense of meaning and ease. I work with clients from diverse backgrounds to clarify and expand strengths, grieve losses, and reconnect with inner wisdom.
I’m Marcus, a therapist based in Oakland working with adults and teens across California. My approach is direct and personal, with enough structure to keep sessions moving and enough flexibility to meet you where you actually are.
A session with me isn’t about diagnosing you or filling time. I use EMDR to help process what’s stuck, and parts work to help you understand the different sides of yourself, the ones that protect you and the ones that get in your way. I ask questions that get past the rehearsed answers, and I’ll be honest with you along the way.
I’m Marcus, a therapist based in Oakland working with adults and teens across California. My approach is direct and personal, with enough structure to keep sessions moving and enough flexibility to meet you where you actually are.
A session with me isn’t about diagnosing you or filling time. I use EMDR to help process what’s stuck, and parts work to help you understand the different sides of yourself, the ones that protect you and the ones that get in your way. I ask questions that get past the rehearsed answers, and I’ll be honest with you along the way.
Feeling deeply understood, feeling supported, and feeling relief are at the core of psychotherapy. Therapy can help when life’s challenges become too much to manage alone. Together, we can explore difficult issues you are experiencing. Some common therapy goals are to understand and make changes in important relationships, alleviate anxiety and depression, ease emotional pain, reduce work stress, get support with life transitions and losses, deepen self-understanding, and unlock troubling stuckness. In a safe setting with warmth and engagement, I provide an opportunity to gently move through what is bothering you most.
Feeling deeply understood, feeling supported, and feeling relief are at the core of psychotherapy. Therapy can help when life’s challenges become too much to manage alone. Together, we can explore difficult issues you are experiencing. Some common therapy goals are to understand and make changes in important relationships, alleviate anxiety and depression, ease emotional pain, reduce work stress, get support with life transitions and losses, deepen self-understanding, and unlock troubling stuckness. In a safe setting with warmth and engagement, I provide an opportunity to gently move through what is bothering you most.
The decision to begin therapy is not simple and often comes at a particularly challenging time in your life. I know how difficult it can be to reach out during these times and my goal is to respond with curiosity, open-mindedness, and empathy. I believe that lasting change can come from exploring and ultimately freeing ourselves from the underlying causes of current symptoms. I want to work together with you to find ways to gain insight and relief. I work in an open and transparent manner, to help answer any questions or concerns you have along the way.
The decision to begin therapy is not simple and often comes at a particularly challenging time in your life. I know how difficult it can be to reach out during these times and my goal is to respond with curiosity, open-mindedness, and empathy. I believe that lasting change can come from exploring and ultimately freeing ourselves from the underlying causes of current symptoms. I want to work together with you to find ways to gain insight and relief. I work in an open and transparent manner, to help answer any questions or concerns you have along the way.
Wondering what needs to change for you to feel better than you do, or having trouble making it happen? I believe that the struggles we face in our lives are invitations for us to grow. Seeking support for life's challenges is a courageous and powerful choice; consider me a partner on your road toward empowerment. I have a special interest in working with clients navigating intersectional identities: creative and intellectual seekers overcoming struggle, working to find their unique path in the world. Many of my clients are artists, activists, or environmentally conscious folks committed to personal and collective healing.
Wondering what needs to change for you to feel better than you do, or having trouble making it happen? I believe that the struggles we face in our lives are invitations for us to grow. Seeking support for life's challenges is a courageous and powerful choice; consider me a partner on your road toward empowerment. I have a special interest in working with clients navigating intersectional identities: creative and intellectual seekers overcoming struggle, working to find their unique path in the world. Many of my clients are artists, activists, or environmentally conscious folks committed to personal and collective healing.
My work is to help individuals, couples, and families with any issues that may be causing distress. I'm open to working with anyone or any couple or family that is interested in a deeper exploration of who they are and how they are in the world. I work with people with anxiety, depression, trauma, and anything that may be causing difficulties in your relationships and in your life. I will take many different approaches in sessions based on your needs in the moment. My goal is your independence, self-sufficiency and self-acceptance.
My work is to help individuals, couples, and families with any issues that may be causing distress. I'm open to working with anyone or any couple or family that is interested in a deeper exploration of who they are and how they are in the world. I work with people with anxiety, depression, trauma, and anything that may be causing difficulties in your relationships and in your life. I will take many different approaches in sessions based on your needs in the moment. My goal is your independence, self-sufficiency and self-acceptance.
For nearly 20 years (since 2007) I have been working in the mental health field with children, adolescents and their parents, as well as with individual adults. I consider it a profound privilege to help my clients through difficulties so that they might find greater ease and satisfaction in their lives.
You may well be searching through these provider listings on Psychology Today with a mixture of intense feelings: overwhelm, anxiety, skepticism or even despair. Whether you're new to psychotherapy or experienced, it can be difficult to accept that help is needed and to clarify exactly what you're looking for in a provider.
For nearly 20 years (since 2007) I have been working in the mental health field with children, adolescents and their parents, as well as with individual adults. I consider it a profound privilege to help my clients through difficulties so that they might find greater ease and satisfaction in their lives.
You may well be searching through these provider listings on Psychology Today with a mixture of intense feelings: overwhelm, anxiety, skepticism or even despair. Whether you're new to psychotherapy or experienced, it can be difficult to accept that help is needed and to clarify exactly what you're looking for in a provider.
I work with adults and teens navigating anxiety, life transitions, relationship challenges, burnout, grief, and depression. Many of my clients feel overwhelmed, stuck, or uncertain about their next steps and want practical support to move forward. Together, we'll identify patterns, build on your strengths, and develop tools that help you move forward.
I work with adults and teens navigating anxiety, life transitions, relationship challenges, burnout, grief, and depression. Many of my clients feel overwhelmed, stuck, or uncertain about their next steps and want practical support to move forward. Together, we'll identify patterns, build on your strengths, and develop tools that help you move forward.
Sometimes, things happen in life that cause us significant pain, whether this stems from early life experiences, life transitions, mental illness, interpersonal difficulties or unexpected crisis. Navigating through these experiences in a therapeutic setting can make the difference between tolerating the pain (or even resorting to methods of easing the pain that create more problems) and coming through it more resilient with the ability to live a life with meaning.
Sometimes, things happen in life that cause us significant pain, whether this stems from early life experiences, life transitions, mental illness, interpersonal difficulties or unexpected crisis. Navigating through these experiences in a therapeutic setting can make the difference between tolerating the pain (or even resorting to methods of easing the pain that create more problems) and coming through it more resilient with the ability to live a life with meaning.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
See more therapy options for Oakland
Nearby Self Esteem Therapists Searches for Oakland
- Alameda
- Albany
- Berkeley
- El Cerrito
- Emeryville
- Kensington
- Lafayette
- Moraga
- Orinda
- Piedmont
- San Leandro
- San Lorenzo