Self Esteem Therapists in Oakland, CA
My love of psychotherapy is rooted in deep belief of the transformative potential of individuals to heal, grow, and realize their most healthy and happy selves, and in turn to have greater capacity and freedom to change our communities and society. As a nurse practitioner I aim to work with you towards that goal. In much the same way that we are shaped by our early relationships, environment, and experiences, healing too happens in relationship. In an attuned therapeutic relationship, we are able to have different experiences and develop a greater sense of authenticity and connection to ourselves and the world around us.
My love of psychotherapy is rooted in deep belief of the transformative potential of individuals to heal, grow, and realize their most healthy and happy selves, and in turn to have greater capacity and freedom to change our communities and society. As a nurse practitioner I aim to work with you towards that goal. In much the same way that we are shaped by our early relationships, environment, and experiences, healing too happens in relationship. In an attuned therapeutic relationship, we are able to have different experiences and develop a greater sense of authenticity and connection to ourselves and the world around us.
My clients often come to therapy with a desire to change something in their lives that is causing distress or interfering with goals. This may be troublesome thoughts, emotions, behaviors, relationships, or stressful life circumstances. Through our work together, you can achieve relief and more confidently manage depression, anxiety, anger, substance use, grief, relationship conflict, and life transitions. I have a special interest in supporting clients building families with children and am certified in perinatal mental health. In addition, I have extensive experience supporting those adjusting to and managing medical conditions.
My clients often come to therapy with a desire to change something in their lives that is causing distress or interfering with goals. This may be troublesome thoughts, emotions, behaviors, relationships, or stressful life circumstances. Through our work together, you can achieve relief and more confidently manage depression, anxiety, anger, substance use, grief, relationship conflict, and life transitions. I have a special interest in supporting clients building families with children and am certified in perinatal mental health. In addition, I have extensive experience supporting those adjusting to and managing medical conditions.
Lack of motivation, low self-esteem, body image issues, problems with friends/family, and career pivots are also areas I frequently work with.
Finding a therapist in Oakland is overwhelming. So here's what I'm all about: truly connecting with you, helping you feel seen and understood, validating your concerns, providing a nonjudgmental space to process thoughts, and teaching new, productive ways to deal with problems and unhelpful behaviors.
Sometimes it's hard to even name what your problems are. I help you get clarity by asking thoughtful questions and digging deep to unpack difficult feelings. We will talk about things that are bothering you and explore new ways of approaching them. I really get to know you to help you feel supported and empowered to make changes.
Lack of motivation, low self-esteem, body image issues, problems with friends/family, and career pivots are also areas I frequently work with.
Finding a therapist in Oakland is overwhelming. So here's what I'm all about: truly connecting with you, helping you feel seen and understood, validating your concerns, providing a nonjudgmental space to process thoughts, and teaching new, productive ways to deal with problems and unhelpful behaviors.
Sometimes it's hard to even name what your problems are. I help you get clarity by asking thoughtful questions and digging deep to unpack difficult feelings. We will talk about things that are bothering you and explore new ways of approaching them. I really get to know you to help you feel supported and empowered to make changes.
The primary issues I work with are Trauma, OCD, PTSD and Complex PTSD, Anxiety, Depression, Codependency, Addiction, Self-esteem, and Women's Issues.
My work supports those who feel weighed down by shame. For some this presents as distressing thoughts, rumination, & relationship anxiety. For others it may come in the form of isolation, depression, or addiction. If you are seeking new ways of relating to both yourself and others, therapy can be a transformative path inwards. Despite the many demands that you may be under right now, therapy offers a dedicated time and space to self-reflect and make contact with the parts of yourself that too often get dismissed or suppressed. I am currently accepting new clients, including: couples, individuals, children and teens.
The primary issues I work with are Trauma, OCD, PTSD and Complex PTSD, Anxiety, Depression, Codependency, Addiction, Self-esteem, and Women's Issues.
My work supports those who feel weighed down by shame. For some this presents as distressing thoughts, rumination, & relationship anxiety. For others it may come in the form of isolation, depression, or addiction. If you are seeking new ways of relating to both yourself and others, therapy can be a transformative path inwards. Despite the many demands that you may be under right now, therapy offers a dedicated time and space to self-reflect and make contact with the parts of yourself that too often get dismissed or suppressed. I am currently accepting new clients, including: couples, individuals, children and teens.
I work with adults and specialize in anxiety, depression, anger issues, relationship challenges, intimacy/sexual health, life transitions, sexuality/LGBTQ+, and identity/ self-esteem issues.
When it comes to therapy, I like to meet people where they are at, utilizing evidence-based practices, and tailoring therapy to each individual with respect to their cultural backgrounds, and their intersecting identities that they bring into the therapeutic relationship.
I work with adults and specialize in anxiety, depression, anger issues, relationship challenges, intimacy/sexual health, life transitions, sexuality/LGBTQ+, and identity/ self-esteem issues.
When it comes to therapy, I like to meet people where they are at, utilizing evidence-based practices, and tailoring therapy to each individual with respect to their cultural backgrounds, and their intersecting identities that they bring into the therapeutic relationship.
Having worked extensively with immigrant and refugee clients, LGBTQ+ clients, and with clients who identify as neurodivergent, I also recognize the way systems like courts, schools and hospitals can impact our agency and self-worth.
As a queer, immigrant clinician and an east coast transplant to California, I understand what it's like to be a newcomer, an outsider, and someone struggling "between worlds." I enjoy working with people who have an experience of not quite fitting in, not quite finding their ground, or belonging - and with seekers and questioners of all kinds interested in getting in touch with their values, owning their authenticity, and healing attachment in relationships. I do this through exploring the stories we tell ourselves, identifying how they shape our sense of power, selfhood, and connection to the world.
Having worked extensively with immigrant and refugee clients, LGBTQ+ clients, and with clients who identify as neurodivergent, I also recognize the way systems like courts, schools and hospitals can impact our agency and self-worth.
As a queer, immigrant clinician and an east coast transplant to California, I understand what it's like to be a newcomer, an outsider, and someone struggling "between worlds." I enjoy working with people who have an experience of not quite fitting in, not quite finding their ground, or belonging - and with seekers and questioners of all kinds interested in getting in touch with their values, owning their authenticity, and healing attachment in relationships. I do this through exploring the stories we tell ourselves, identifying how they shape our sense of power, selfhood, and connection to the world.
I work with queer and trans people, and welcome clients who do not fit those identities. I am particularly interested in working with—but not limited to—relationship dynamics, gender and sexuality exploration, anxiety, depression, trauma, grief, sensitivity, neurodivergence, inner child work, fat justice / liberation, and connecting to self-expression. I invite clients who are sitting with the questions of… How can I live fully as myself? What's happening in my relationship to self? To others? To the world? I value supporting you in your authentic expression beyond constructs and rules, and I work very experientially.
I work with queer and trans people, and welcome clients who do not fit those identities. I am particularly interested in working with—but not limited to—relationship dynamics, gender and sexuality exploration, anxiety, depression, trauma, grief, sensitivity, neurodivergence, inner child work, fat justice / liberation, and connecting to self-expression. I invite clients who are sitting with the questions of… How can I live fully as myself? What's happening in my relationship to self? To others? To the world? I value supporting you in your authentic expression beyond constructs and rules, and I work very experientially.
Sankofa Holistic Counseling Services
Clinical Social Work/Therapist, LCSW, SAP
1 Endorsed
Oakland, CA 94610
Congratulations, you found a compassionate and affirming therapist. As you're reading this I understand it maybe with some degree of ambivalence. To that end, my immediate goal is to connect and reflect with you in ways that are safe, respectful and trusting. Only then can we have a meaningful, therapeutic-relationship that's open to collaboration, exploration, and revelation. This is where we "Make the road as we walk it", and I champion your journey, where ever it leads. I value the creative and growth potential of every human being. How can I best support you?
Congratulations, you found a compassionate and affirming therapist. As you're reading this I understand it maybe with some degree of ambivalence. To that end, my immediate goal is to connect and reflect with you in ways that are safe, respectful and trusting. Only then can we have a meaningful, therapeutic-relationship that's open to collaboration, exploration, and revelation. This is where we "Make the road as we walk it", and I champion your journey, where ever it leads. I value the creative and growth potential of every human being. How can I best support you?
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
Therapy isn’t just for crisis; it’s for growth, clarity, healing, and healthier relationships.
As a multicultural therapist, I offer a supportive space built on trust, empathy, and genuine understanding.
Therapy isn’t just for crisis; it’s for growth, clarity, healing, and healthier relationships.
As a multicultural therapist, I offer a supportive space built on trust, empathy, and genuine understanding.
I support self aware, growth oriented individuals and couples who sense that their relationship patterns run deeper than their current circumstances. They've often done therapy before, understand their history intellectually, and still find themselves repeating the same dynamics in love. They're ready to go beyond insight into the embodied, nervous system level where real change happens.
I support self aware, growth oriented individuals and couples who sense that their relationship patterns run deeper than their current circumstances. They've often done therapy before, understand their history intellectually, and still find themselves repeating the same dynamics in love. They're ready to go beyond insight into the embodied, nervous system level where real change happens.
Feeling overwhelmed by life, your relationship(s), or the pressure to balance it all? Struggling with stress, anxiety, or grief? Navigating major changes like loss, new parenthood, career shifts, or preparing for marriage? Feeling disconnected in your relationship or struggling with intimacy? Are you a teen feeling the weight of academic pressure, social dynamics, or family expectations? At MindfullyWell Therapy, we a supportive culture forward space to process emotions, improve communication, and rebuild confidence. If you’re looking for clarity, connection, and resilience, we’re here to help.
Feeling overwhelmed by life, your relationship(s), or the pressure to balance it all? Struggling with stress, anxiety, or grief? Navigating major changes like loss, new parenthood, career shifts, or preparing for marriage? Feeling disconnected in your relationship or struggling with intimacy? Are you a teen feeling the weight of academic pressure, social dynamics, or family expectations? At MindfullyWell Therapy, we a supportive culture forward space to process emotions, improve communication, and rebuild confidence. If you’re looking for clarity, connection, and resilience, we’re here to help.
You’ve worked incredibly hard to get where you are, but it still doesn’t feel like enough. That relentless inner critic leaves you feeling anxious, weighed down, or overwhelmed. Conflict, emotional distance, or simply never feeling truly known can leave your closest relationships strained. You don't have to keep holding it together on the outside while struggling on the inside. I can provide you with the tools to feel grounded while identifying and healing the root causes of these patterns. Let's work together to build healthier, balanced relationships with your loved ones, your career, and yourself.
You’ve worked incredibly hard to get where you are, but it still doesn’t feel like enough. That relentless inner critic leaves you feeling anxious, weighed down, or overwhelmed. Conflict, emotional distance, or simply never feeling truly known can leave your closest relationships strained. You don't have to keep holding it together on the outside while struggling on the inside. I can provide you with the tools to feel grounded while identifying and healing the root causes of these patterns. Let's work together to build healthier, balanced relationships with your loved ones, your career, and yourself.
As a licensed MFT, I can support you in a therapeutic process that can transform your life by: Moving from hopelessness, despair and aimlessness into revitalized energy and a new passion for the life you want to live; Changing feelings of anxiety and fear into a renewed sense of possibility and action; Shifting feelings of disconnection and loneliness into a restored sense of self-confidence and the potential for creating meaningful connections.
I've worked successfully with people of widely varying ages, backgrounds, and life experience. People in the following situations have benefited the most from what I have to offer. Life Transitions, Exploring Relationships, Exploring Sexuality, Adult Children of Addicted or Mentally Ill Parents, Trauma Recovery, and Accessing Creativity
As a licensed MFT, I can support you in a therapeutic process that can transform your life by: Moving from hopelessness, despair and aimlessness into revitalized energy and a new passion for the life you want to live; Changing feelings of anxiety and fear into a renewed sense of possibility and action; Shifting feelings of disconnection and loneliness into a restored sense of self-confidence and the potential for creating meaningful connections.
I've worked successfully with people of widely varying ages, backgrounds, and life experience. People in the following situations have benefited the most from what I have to offer. Life Transitions, Exploring Relationships, Exploring Sexuality, Adult Children of Addicted or Mentally Ill Parents, Trauma Recovery, and Accessing Creativity
Working in non profits and government services for 20 plus years both in San Francisco and Alameda County, has taught me the art of appreciating people for who they are, keeping an open mind and helping them see their own strength within. I am very excited to be in private practice. Working with couples , individuals and families. I am very curious and passionate about our natural need for growth and integrity, and to have healthy loving relationships. I am open to all types of relationships, marriages and non traditional coupling. I work intuitively and believe in ones ability to heal from within from trauma and hurts.
Working in non profits and government services for 20 plus years both in San Francisco and Alameda County, has taught me the art of appreciating people for who they are, keeping an open mind and helping them see their own strength within. I am very excited to be in private practice. Working with couples , individuals and families. I am very curious and passionate about our natural need for growth and integrity, and to have healthy loving relationships. I am open to all types of relationships, marriages and non traditional coupling. I work intuitively and believe in ones ability to heal from within from trauma and hurts.
My name is Kate Franza, and I am a licensed therapist offering services in both California and New York. Originally from New York, I earned my MSW degree from Fordham University. My practice is deeply rooted in community mental health, with a special focus on LGBTQ+ issues, anxiety, depression, and substance use. I support clients facing relationship struggles, trauma, chronic relapse, and those exploring their sexuality and gender identity. Utilizing a harm reduction approach, I draw from various therapeutic modalities, including cognitive and mindfulness-based techniques.
My name is Kate Franza, and I am a licensed therapist offering services in both California and New York. Originally from New York, I earned my MSW degree from Fordham University. My practice is deeply rooted in community mental health, with a special focus on LGBTQ+ issues, anxiety, depression, and substance use. I support clients facing relationship struggles, trauma, chronic relapse, and those exploring their sexuality and gender identity. Utilizing a harm reduction approach, I draw from various therapeutic modalities, including cognitive and mindfulness-based techniques.
Hi there! Welcome to my practice. My name is Ashley Ikeda and I'm a Licensed Marriage and Family Therapist (LMFT 120013). I have worked with clients of all ages who have experienced/are experiencing anxiety, depression, mood disorders, substance abuse, relationship issues, life adjustments, self/harm, and acute or chronic trauma. I practice from a client-centered and integrative approach and utilize both evidence-based and trauma-informed therapeutic modalities such as CBT, DBT, ACT, EMDR, and Somatic Experiencing practices depending on what a client needs.
Hi there! Welcome to my practice. My name is Ashley Ikeda and I'm a Licensed Marriage and Family Therapist (LMFT 120013). I have worked with clients of all ages who have experienced/are experiencing anxiety, depression, mood disorders, substance abuse, relationship issues, life adjustments, self/harm, and acute or chronic trauma. I practice from a client-centered and integrative approach and utilize both evidence-based and trauma-informed therapeutic modalities such as CBT, DBT, ACT, EMDR, and Somatic Experiencing practices depending on what a client needs.
People come to therapy with unique needs, concerns, and life circumstances. Through the process of self-inquiry, I help clients gain insight and develop effective coping skills to move through a challenge with greater ease and understanding. My therapeutic style is warm, compassionate and curious about one's experience. I use an attachment based, person-centered approach that offers individuals and couples clarity around repetitive patterns that cause pain, conflict, and limit growth.
People come to therapy with unique needs, concerns, and life circumstances. Through the process of self-inquiry, I help clients gain insight and develop effective coping skills to move through a challenge with greater ease and understanding. My therapeutic style is warm, compassionate and curious about one's experience. I use an attachment based, person-centered approach that offers individuals and couples clarity around repetitive patterns that cause pain, conflict, and limit growth.
As a practitioner, I am passionate about helping individuals cultivate greater awareness of their emotional, physical, and spiritual experiences. My work helps people understand the ways in which the unconscious shapes their present day reality. Sometimes, this involves a compassionate inquiry into a a person’s family of origin, relational dynamics, trauma, and habituated beliefs. I am committed to helping my clients live purposefully, joyfully, and with greater awareness and self-acceptance.
As a practitioner, I am passionate about helping individuals cultivate greater awareness of their emotional, physical, and spiritual experiences. My work helps people understand the ways in which the unconscious shapes their present day reality. Sometimes, this involves a compassionate inquiry into a a person’s family of origin, relational dynamics, trauma, and habituated beliefs. I am committed to helping my clients live purposefully, joyfully, and with greater awareness and self-acceptance.
Seeking support can feel vulnerable – especially when the culture around us glorifies “self-made” success stories and aspires to a seemingly effortless, perfectly curated social media existence. The reality of course is that life is messy, transitions are hard, and that we all benefit from support. We are impacted by world events, our environments, relationships, the histories of our people (our families, ancestors, communities), and our own unique collection of lived experiences. As a therapist I view my role as that of an ally, confidant, collaborator, collector of resources - and very occasionally a guide.
Seeking support can feel vulnerable – especially when the culture around us glorifies “self-made” success stories and aspires to a seemingly effortless, perfectly curated social media existence. The reality of course is that life is messy, transitions are hard, and that we all benefit from support. We are impacted by world events, our environments, relationships, the histories of our people (our families, ancestors, communities), and our own unique collection of lived experiences. As a therapist I view my role as that of an ally, confidant, collaborator, collector of resources - and very occasionally a guide.
See more therapy options for Oakland
Nearby Self Esteem Therapists Searches for Oakland
- Alameda
- Albany
- Berkeley
- El Cerrito
- Emeryville
- Kensington
- Lafayette
- Moraga
- Orinda
- Piedmont
- San Leandro
- San Lorenzo