Obsessive-Compulsive (OCD) Therapists in Oakland, CA
I specialize in working with youth and their families who experience Tourette Syndrome, Selective Mutism, Obsessive Compulsive Disorder ( OCD) and Generalized Anxiety Disorder (GAD).
I use evidence based practices in my work including Cognitive Behavioral Therapy (CBT), Comprehensive Behavioral Interventions for Tics (CBIT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) for OCD. All my work is done with developmental level in mind to make sure that the interventions are individually matched.
I specialize in working with youth and their families who experience Tourette Syndrome, Selective Mutism, Obsessive Compulsive Disorder ( OCD) and Generalized Anxiety Disorder (GAD).
I use evidence based practices in my work including Cognitive Behavioral Therapy (CBT), Comprehensive Behavioral Interventions for Tics (CBIT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) for OCD. All my work is done with developmental level in mind to make sure that the interventions are individually matched.
For OCD, I use a combination of ERP (Exposure and Response Prevention) and EMDR.
I believe in healing ourselves and each other as the first step toward healing our planet. My intention as a therapist is to guide people toward empowerment and healing in order to live their fullest and most joyful lives possible. I believe that we all have this capacity within us, and therapy can help us to move through our past trauma, oppressive social conditioning, anxieties and other stresses to be our best selves.
For OCD, I use a combination of ERP (Exposure and Response Prevention) and EMDR.
I believe in healing ourselves and each other as the first step toward healing our planet. My intention as a therapist is to guide people toward empowerment and healing in order to live their fullest and most joyful lives possible. I believe that we all have this capacity within us, and therapy can help us to move through our past trauma, oppressive social conditioning, anxieties and other stresses to be our best selves.
I offer specialized therapy services tailored to women and adolescents battling OCD and anxiety.
Evidence-Based Strategies: Utilizing techniques and working together to develop coping strategies to manage symptoms effectively.
Holistic Approach: Addressing not just the symptoms, but promoting healing + resilience.
Empowerment: Regaining control over your thoughts and feelings
I offer specialized therapy services tailored to women and adolescents battling OCD and anxiety.
Evidence-Based Strategies: Utilizing techniques and working together to develop coping strategies to manage symptoms effectively.
Holistic Approach: Addressing not just the symptoms, but promoting healing + resilience.
Empowerment: Regaining control over your thoughts and feelings
I am great a support for those looking to learn more tools in managing anxiety, depression, OCD, or healing from trauma.
We would be a great fit if you are looking for an exposure therapist to work on anxiety/ OCD or a talk therapist to support you manage your nervous system & learn coping skills. I value spirituality, practice energetic hygiene, and believe in continuing to do ongoing inner personal work. I love working with all ages and especially with kids and teens.
I am great a support for those looking to learn more tools in managing anxiety, depression, OCD, or healing from trauma.
We would be a great fit if you are looking for an exposure therapist to work on anxiety/ OCD or a talk therapist to support you manage your nervous system & learn coping skills. I value spirituality, practice energetic hygiene, and believe in continuing to do ongoing inner personal work. I love working with all ages and especially with kids and teens.
I’m a co-founder of the Oakland CBT Center, where I focus on treating Anxiety, OCD, & Substance Use.
You want to feel more present in your life, break old patterns, gain tools that truly help, & stop avoiding what matters. Together, we’ll work toward real change that is practical, compassionate, and aligned with your values.
What you need isn’t endless exploration, it’s an active approach that meets you where you are, & helps you to take steps toward meaningful change. That’s where we begin.
I’m a co-founder of the Oakland CBT Center, where I focus on treating Anxiety, OCD, & Substance Use.
You want to feel more present in your life, break old patterns, gain tools that truly help, & stop avoiding what matters. Together, we’ll work toward real change that is practical, compassionate, and aligned with your values.
What you need isn’t endless exploration, it’s an active approach that meets you where you are, & helps you to take steps toward meaningful change. That’s where we begin.
I am a Licensed Marriage and Family Therapist (LMFT) with a specialization in anxiety disorders, including OCD, PTSD, phobias, and social anxiety.
My approach to providing care is centered on building a strong, trusting relationship from the very beginning. This process helps me understand your unique needs and tailor our work together. Ultimately, my goal is to provide compassionate, personalized care that sets the foundation for a collaborative and effective therapy journey.
I am a Licensed Marriage and Family Therapist (LMFT) with a specialization in anxiety disorders, including OCD, PTSD, phobias, and social anxiety.
My approach to providing care is centered on building a strong, trusting relationship from the very beginning. This process helps me understand your unique needs and tailor our work together. Ultimately, my goal is to provide compassionate, personalized care that sets the foundation for a collaborative and effective therapy journey.
Adults struggling with symptoms of obsessive-compulsive disorder ( OCD), anxiety (panic, social anxiety, worry, and generalized anxiety), life problems and transitions, stress, or BFRBs such as hair pulling and skin picking.
My specialty is using cognitive-behavioral (CBT) and related empirically supported treatments to help adults struggling with OCD, anxiety, and BFRBs. This includes mindfulness and strategies from Acceptance and Commitment Therapy (ACT) and compassion-focused therapy. I individualize and pace treatment to meet each person's specific needs and goal.
Adults struggling with symptoms of obsessive-compulsive disorder ( OCD), anxiety (panic, social anxiety, worry, and generalized anxiety), life problems and transitions, stress, or BFRBs such as hair pulling and skin picking.
My specialty is using cognitive-behavioral (CBT) and related empirically supported treatments to help adults struggling with OCD, anxiety, and BFRBs. This includes mindfulness and strategies from Acceptance and Commitment Therapy (ACT) and compassion-focused therapy. I individualize and pace treatment to meet each person's specific needs and goal.
” You or your teen struggle with anxiety, OCD, or trauma.
I will help you to approach your problem in a new way. Using evidence-based strategies, you'll learn to stop worrying and to overcome your fears in a safe, supportive way. When you're good at facing your fears, you'll feel better and get back to living your best life.
” You or your teen struggle with anxiety, OCD, or trauma.
I will help you to approach your problem in a new way. Using evidence-based strategies, you'll learn to stop worrying and to overcome your fears in a safe, supportive way. When you're good at facing your fears, you'll feel better and get back to living your best life.
I have over 30 years of experience providing cognitive-behavior therapy for anxiety disorders, obsessive-compulsive disorder, and chronic insomnia. I am a licensed psychologist, co-director of the San Francisco Bay Area Center for Cognitive Therapy, Board Certified in Behavioral and Cognitive Psychology by the American Board of Professional Psychology, and a faculty member of the Beck Institute for Cognitive Behavior Therapy. I am the author of sixteen books and present workshops and trainings to national and international audiences.
I have over 30 years of experience providing cognitive-behavior therapy for anxiety disorders, obsessive-compulsive disorder, and chronic insomnia. I am a licensed psychologist, co-director of the San Francisco Bay Area Center for Cognitive Therapy, Board Certified in Behavioral and Cognitive Psychology by the American Board of Professional Psychology, and a faculty member of the Beck Institute for Cognitive Behavior Therapy. I am the author of sixteen books and present workshops and trainings to national and international audiences.
I am an anxiety specialist, trained to work directly with OCD symptoms in adolescents and adults, as well as working with families and couples where OCD is present.
I welcome collaboration and creativity in the therapeutic process! My approach is to listen with curiosity and attention. I enjoy working with neurodivergent adults and adolescents. I support couples and relationships that are experiencing challenges because of different "wiring" that leads to misattunement and dysregulation. I understand the challenges that parents can face in taking care of their complex children. I work with all identities and family structures. I welcome clients who are queer, gender diverse, or in less traditional relationship configurations.
I am an anxiety specialist, trained to work directly with OCD symptoms in adolescents and adults, as well as working with families and couples where OCD is present.
I welcome collaboration and creativity in the therapeutic process! My approach is to listen with curiosity and attention. I enjoy working with neurodivergent adults and adolescents. I support couples and relationships that are experiencing challenges because of different "wiring" that leads to misattunement and dysregulation. I understand the challenges that parents can face in taking care of their complex children. I work with all identities and family structures. I welcome clients who are queer, gender diverse, or in less traditional relationship configurations.
I have also focused on extensive training in treating past and recent trauma, EMDR, OCD(utilizing ERP), anxiety/depression, play therapy, parenting, addiction, and working with family systems.
I am passionate about promoting mental health access for all and fostering a therapeutic space based on compassion, equity, and dignity. The purpose of therapy is to become free from the grips of anxiety, depression, addiction, trauma, and hurtful relationships. As human beings, we all struggle. Healing is when these struggles no longer control you.
I have also focused on extensive training in treating past and recent trauma, EMDR, OCD(utilizing ERP), anxiety/depression, play therapy, parenting, addiction, and working with family systems.
I am passionate about promoting mental health access for all and fostering a therapeutic space based on compassion, equity, and dignity. The purpose of therapy is to become free from the grips of anxiety, depression, addiction, trauma, and hurtful relationships. As human beings, we all struggle. Healing is when these struggles no longer control you.
I specialize in treating anxiety and depression, with advanced training in Exposure and Response Prevention for OCD.
My mission is to provide accessible, effective mental health care. I believe everyone deserves the opportunity to lead a happy, fulfilling life, and I’m dedicated to helping clients reach their full potential. With a passion for helping others, I offer a warm, supportive environment where individuals can comfortably discuss their thoughts and feelings. Known for my compassionate, non-judgmental approach, I help clients identify and overcome obstacles. Together, we develop personalized treatment plans tailored to their unique needs and goals.
I specialize in treating anxiety and depression, with advanced training in Exposure and Response Prevention for OCD.
My mission is to provide accessible, effective mental health care. I believe everyone deserves the opportunity to lead a happy, fulfilling life, and I’m dedicated to helping clients reach their full potential. With a passion for helping others, I offer a warm, supportive environment where individuals can comfortably discuss their thoughts and feelings. Known for my compassionate, non-judgmental approach, I help clients identify and overcome obstacles. Together, we develop personalized treatment plans tailored to their unique needs and goals.
I've received specialized training for treating anxiety and OCD with ERP and ACT models.
Sometimes, we get stuck in patterns that might have been helpful at some point in our lives but are not so helpful to us now. These patterns show up in the ways we respond in our relationships, in work/school, to challenges, and to ourselves. We’ll approach therapy as collaborators to build up your skills and strengths to get you unstuck. In our work together, we'll gently explore the past, so we can create an action plan for a different future. We'll recontextualize what no longer serves you and make space for your curious, creative self to emerge.
I've received specialized training for treating anxiety and OCD with ERP and ACT models.
Sometimes, we get stuck in patterns that might have been helpful at some point in our lives but are not so helpful to us now. These patterns show up in the ways we respond in our relationships, in work/school, to challenges, and to ourselves. We’ll approach therapy as collaborators to build up your skills and strengths to get you unstuck. In our work together, we'll gently explore the past, so we can create an action plan for a different future. We'll recontextualize what no longer serves you and make space for your curious, creative self to emerge.
I specialize in supporting individuals with issues that impact how we relate to others and ourselves including perfectionism, people-pleasing, self-judgment, anxiety, OCD, and various relationship issues.
My practice is rooted in warmth, authenticity, and humor. I tailor my treatment approach to your goals. This may look like using ERP and ACT to change your relationship to anxiety/ OCD and increase valued action, DBT to increase skills for balancing acceptance and change, or exploring how your past experiences are impacting you and your relationships today.
I specialize in supporting individuals with issues that impact how we relate to others and ourselves including perfectionism, people-pleasing, self-judgment, anxiety, OCD, and various relationship issues.
My practice is rooted in warmth, authenticity, and humor. I tailor my treatment approach to your goals. This may look like using ERP and ACT to change your relationship to anxiety/ OCD and increase valued action, DBT to increase skills for balancing acceptance and change, or exploring how your past experiences are impacting you and your relationships today.
I have specialized training in treating OCD and related disorders, including social anxiety, specific phobias, and health anxiety.
I have specialized training in the treatment of OCD and related disorders, including social anxiety, specific phobias, and health anxiety. I also provide culturally-responsive and affirming therapy to multiethnic, Latinx, BIPOC, and LGBTQ+ communities. Additionally, I have an interest in working with mental health practitioners seeking their own therapy.
I have specialized training in treating OCD and related disorders, including social anxiety, specific phobias, and health anxiety.
I have specialized training in the treatment of OCD and related disorders, including social anxiety, specific phobias, and health anxiety. I also provide culturally-responsive and affirming therapy to multiethnic, Latinx, BIPOC, and LGBTQ+ communities. Additionally, I have an interest in working with mental health practitioners seeking their own therapy.
Issues that I most commonly work with include anxiety, depression, mood instability, OCD, and trauma-related stressors.
I'm a certified Diplomat of Cognitive Behavior Therapy who empowers clients to navigate life's challenges with clarity and resilience. I integrate Stoic philosophy into my practice, helping you identify core values and develop practical strategies to manage emotions and increase productivity. Through CBT techniques, we'll work together to shift unhelpful thought patterns and cultivate a more balanced and fulfilling life. My approach focuses on building inner strength and aligning your actions with your deepest values.
Issues that I most commonly work with include anxiety, depression, mood instability, OCD, and trauma-related stressors.
I'm a certified Diplomat of Cognitive Behavior Therapy who empowers clients to navigate life's challenges with clarity and resilience. I integrate Stoic philosophy into my practice, helping you identify core values and develop practical strategies to manage emotions and increase productivity. Through CBT techniques, we'll work together to shift unhelpful thought patterns and cultivate a more balanced and fulfilling life. My approach focuses on building inner strength and aligning your actions with your deepest values.
I specialize in working with adults who experience depression, anxiety disorders (agoraphobia, panic disorder, social anxiety, specific phobias), OCD, insomnia, chronic pain, relationship challenges, heartbreak, phase-of-life stressors, procrastination behaviors & LGBTQ/Race related challenges.
In our work together, my intention is to help you break away from the maladaptive thought patterns, emotions, actions, and external circumstances that keep you stuck in an unwanted experience. My goal is to help you create progress towards the life you do want for yourself. I’ll want to understand the changes you’d like to see in yourself. With this in mind, I’ll want to identify the behaviors you’d like to demonstrate, the lasting emotions you’d like to feel, and the outcomes you’d like to see present themselves in your life. With that information, we'll set the overall goals for therapy. Now providing Psychedelic Assisted Therapy.
I specialize in working with adults who experience depression, anxiety disorders (agoraphobia, panic disorder, social anxiety, specific phobias), OCD, insomnia, chronic pain, relationship challenges, heartbreak, phase-of-life stressors, procrastination behaviors & LGBTQ/Race related challenges.
In our work together, my intention is to help you break away from the maladaptive thought patterns, emotions, actions, and external circumstances that keep you stuck in an unwanted experience. My goal is to help you create progress towards the life you do want for yourself. I’ll want to understand the changes you’d like to see in yourself. With this in mind, I’ll want to identify the behaviors you’d like to demonstrate, the lasting emotions you’d like to feel, and the outcomes you’d like to see present themselves in your life. With that information, we'll set the overall goals for therapy. Now providing Psychedelic Assisted Therapy.
My practice is centered on providing personalized, evidence-based therapy for adults and adolescents who are looking to navigate challenges such as anxiety, depression, ADHD, OCD, relationship issues, and addiction.
My areas of focus include anxiety, ADHD, OCD, depression, social anxiety, bipolar disorder, addiction, anger management, life transitions, phobias, and relationship challenges. I also have experience supporting individuals dealing with medical conditions, men’s issues, parenting issues, and other unique stressors.
My practice is centered on providing personalized, evidence-based therapy for adults and adolescents who are looking to navigate challenges such as anxiety, depression, ADHD, OCD, relationship issues, and addiction.
My areas of focus include anxiety, ADHD, OCD, depression, social anxiety, bipolar disorder, addiction, anger management, life transitions, phobias, and relationship challenges. I also have experience supporting individuals dealing with medical conditions, men’s issues, parenting issues, and other unique stressors.
My specialties include anxiety disorders (generalized anxiety, social anxiety, OCD, phobias, panic disorder), depression, life transitions, grief/bereavement, guilt, relationship conflicts, parenting skills, and self-esteem issues.
I primarily use CBT (Cognitive Behavioral Therapy) to help clients develop skills and coping strategies by addressing the relationship between thoughts, moods, behaviors, and physical sensations. I also integrate Psychodynamic Therapy, DBT (Dialectical Behavior Therapy), Motivational Interviewing, Mindfulness, and Existentialism to promote healthier thinking
My specialties include anxiety disorders (generalized anxiety, social anxiety, OCD, phobias, panic disorder), depression, life transitions, grief/bereavement, guilt, relationship conflicts, parenting skills, and self-esteem issues.
I primarily use CBT (Cognitive Behavioral Therapy) to help clients develop skills and coping strategies by addressing the relationship between thoughts, moods, behaviors, and physical sensations. I also integrate Psychodynamic Therapy, DBT (Dialectical Behavior Therapy), Motivational Interviewing, Mindfulness, and Existentialism to promote healthier thinking
I specialize in anxiety, panic, specific phobias, OCD, and trauma in adolescents and adults.
Hi there, I'm Tina! I'm a marriage and family therapist based in southern California. I'm a Clinical Fellow of the AAMFT and a Certified Diplomate of the Academy of Cognitive & Behavioral Therapies. I take a goal-oriented, strengths-based approach to therapy. We work together at your pace to explore and resolve your concerns. I have specialized training and certification in various evidence-based practices and partner with you to help you explore your thoughts and feelings, learn and develop skills, and find solutions that move you toward your goals.
I specialize in anxiety, panic, specific phobias, OCD, and trauma in adolescents and adults.
Hi there, I'm Tina! I'm a marriage and family therapist based in southern California. I'm a Clinical Fellow of the AAMFT and a Certified Diplomate of the Academy of Cognitive & Behavioral Therapies. I take a goal-oriented, strengths-based approach to therapy. We work together at your pace to explore and resolve your concerns. I have specialized training and certification in various evidence-based practices and partner with you to help you explore your thoughts and feelings, learn and develop skills, and find solutions that move you toward your goals.
See more therapy options for Oakland
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Oakland
- Alameda
- Albany
- Berkeley
- Castro Valley
- El Cerrito
- Emeryville
- Lafayette
- Moraga
- Orinda
- Piedmont
- San Francisco
- San Leandro
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.