Life Coaching Therapists in Oakland, CA
As a life coach with a doctorate in depth psychology, I work in a psychologically savvy way, without losing the dynamism of coaching.
My background in depth psychology has attuned my ear to the deep resonance of metaphor. Often times when a client and I explore a metaphoric expression, we arrive at a little gold nugget, a little piece of wisdom, insight, or experience that is exactly what the client needs to take the next leap forward in their profession, relationships, or creative life.
As a life coach with a doctorate in depth psychology, I work in a psychologically savvy way, without losing the dynamism of coaching.
My background in depth psychology has attuned my ear to the deep resonance of metaphor. Often times when a client and I explore a metaphoric expression, we arrive at a little gold nugget, a little piece of wisdom, insight, or experience that is exactly what the client needs to take the next leap forward in their profession, relationships, or creative life.
Despite what brings you to therapy, my goal is for you to leave with the ability to respond effectively to life's challenges.
My life's passion is supporting you to become the architect of your life. As a client-centered therapist, I specializing in relational, emotional and mental roadblocks. I demystify therapy by being a real person, not a "blank slate." My warm, yet direct, style focuses less on reconstructing the past and more on changing what is not alignment for you now.
Despite what brings you to therapy, my goal is for you to leave with the ability to respond effectively to life's challenges.
My life's passion is supporting you to become the architect of your life. As a client-centered therapist, I specializing in relational, emotional and mental roadblocks. I demystify therapy by being a real person, not a "blank slate." My warm, yet direct, style focuses less on reconstructing the past and more on changing what is not alignment for you now.
I believe one can experience movement towards a whole and satisfying life with yourself, significant others and the world at large.
My expertise is in Somatic Psychology approaches. I call attention to the way clients embody their emotional world. The goal is to help, through awareness of the body, to increase awareness of one's whole self, needs and goals. I am an advanced practitioner in Emotionally Focused Couples Therapy.
I believe one can experience movement towards a whole and satisfying life with yourself, significant others and the world at large.
My expertise is in Somatic Psychology approaches. I call attention to the way clients embody their emotional world. The goal is to help, through awareness of the body, to increase awareness of one's whole self, needs and goals. I am an advanced practitioner in Emotionally Focused Couples Therapy.
If you struggle with feelings of fear, shame, helplessness, worthlessness and anger; traumatic emotional, physical and sexual experience; challenges in relationship; dysfunctional behaviors; unfulfilled aspirations; questions about your life's meaning; and physical illness and aging, I can help you.
I specialize in individual Psychotherapy for adults, Couples Counseling, Spiritual Direction, Dream Interpretation and Therapist Consultation. Areas of expertise include mood disturbances, personality problems, self-esteem, relationship issues, gender and sexuality, and life-transitions. I have a wide breadth and depth of experience and knowledge to offer you.
If you struggle with feelings of fear, shame, helplessness, worthlessness and anger; traumatic emotional, physical and sexual experience; challenges in relationship; dysfunctional behaviors; unfulfilled aspirations; questions about your life's meaning; and physical illness and aging, I can help you.
I specialize in individual Psychotherapy for adults, Couples Counseling, Spiritual Direction, Dream Interpretation and Therapist Consultation. Areas of expertise include mood disturbances, personality problems, self-esteem, relationship issues, gender and sexuality, and life-transitions. I have a wide breadth and depth of experience and knowledge to offer you.
Let’s face it, life can be difficult, but those difficult experiences do not have to define you as a person.
By utilizing a combination of therapies such as Solution-focused, Narrative, Cognitive Behavior, Insight-oriented, Strength based and a Psychodynamic approach we can create a therapy space that is collaborative, compassionate, warm and empowering.I have an all-inclusive approach that welcomes folks of any race, orientation, gender identity, and body-type.
Let’s face it, life can be difficult, but those difficult experiences do not have to define you as a person.
By utilizing a combination of therapies such as Solution-focused, Narrative, Cognitive Behavior, Insight-oriented, Strength based and a Psychodynamic approach we can create a therapy space that is collaborative, compassionate, warm and empowering.I have an all-inclusive approach that welcomes folks of any race, orientation, gender identity, and body-type.
I am a psychologist for sport, health, and life.
Through individual, couples' and group work, I incorporate mind-body techniques using positive psychology, cognitive behavioral and acceptance and commitment therapies, biofeedback and mindfulness, and other mixed interventions aimed at self-care, increased distress tolerance, and stress and pain management.
I am a psychologist for sport, health, and life.
Through individual, couples' and group work, I incorporate mind-body techniques using positive psychology, cognitive behavioral and acceptance and commitment therapies, biofeedback and mindfulness, and other mixed interventions aimed at self-care, increased distress tolerance, and stress and pain management.
Dr. Spivey is the Director of a small group practice located in the heart of the medical district in Oakland, CA. He offers more than 35 years of experience working with anxiety, depression, PTSD, and OCD within adults and adolescents. He takes a holistic approach by integrating concerns of health, diet, and exercise. Dr. Spivey also works with those suffering from occupational diseases, including job stress, feeling stale on the job, burnout, and job unhappiness. Other areas of endeavors include personality reshaping, motivation, and marital enhancement.
Dr. Spivey is the Director of a small group practice located in the heart of the medical district in Oakland, CA. He offers more than 35 years of experience working with anxiety, depression, PTSD, and OCD within adults and adolescents. He takes a holistic approach by integrating concerns of health, diet, and exercise. Dr. Spivey also works with those suffering from occupational diseases, including job stress, feeling stale on the job, burnout, and job unhappiness. Other areas of endeavors include personality reshaping, motivation, and marital enhancement.
Porscha Nichole Castillo
Clinical Social Work/Therapist, LCSW
Oakland, CA 94611
Waitlist for new clients
My role is to help you feel understood, supported, and equipped with tools that actually work in your day-to-day life.
Helping women overcome anxiety, stress, and self-doubt to regain confidence and control. As a Licensed Clinical Social Worker and certified EMDR therapist, I support individuals facing challenges like depression, anxiety, IPV, trauma, assault, chemical dependency, co-occurring conditions, maternal/postpartum issues, infertility, and grief. Now offering Ketamine Assisted Psychotherapy (KAP) at in the comfort of your own home.
My role is to help you feel understood, supported, and equipped with tools that actually work in your day-to-day life.
Helping women overcome anxiety, stress, and self-doubt to regain confidence and control. As a Licensed Clinical Social Worker and certified EMDR therapist, I support individuals facing challenges like depression, anxiety, IPV, trauma, assault, chemical dependency, co-occurring conditions, maternal/postpartum issues, infertility, and grief. Now offering Ketamine Assisted Psychotherapy (KAP) at in the comfort of your own home.
I believe that healing happens in relationship, and offer warmth and curiosity to help explore the truth of your experience in order to heal and embrace life's challenges.
I am extensively trained and supervised in Emotionally Focused Therapy (EFT) for individuals and couples. My approach is relational, holistic, somatic, psychodynamic. The modalities I use are: EFT, Relational Somatic Healing, Transformational NLP, and Internal Family Systems. I'm influenced by feminist, psychodynamic, humanistic, and somatic psychology.
I believe that healing happens in relationship, and offer warmth and curiosity to help explore the truth of your experience in order to heal and embrace life's challenges.
I am extensively trained and supervised in Emotionally Focused Therapy (EFT) for individuals and couples. My approach is relational, holistic, somatic, psychodynamic. The modalities I use are: EFT, Relational Somatic Healing, Transformational NLP, and Internal Family Systems. I'm influenced by feminist, psychodynamic, humanistic, and somatic psychology.
Using trauma-informed CBT, DBT, and coaching, I offer warm, structured, goal-focused care.
You are my ideal client if you’re ready for growth and compassionate, nonjudgmental care—even if you’re unsure where to start. You may feel overwhelmed, disconnected, or stuck in patterns that no longer work: co-parenting or Family Court stress, CPS involvement, trauma, anxiety, depression, or rebuilding trust at home. Parents seeking reconnection, teens building confidence, and adults learning boundaries and emotional regulation are welcome. I offer a calm, trauma-informed space with practical tools to restore stability, strengthen connection, and move forward with hope.
Using trauma-informed CBT, DBT, and coaching, I offer warm, structured, goal-focused care.
You are my ideal client if you’re ready for growth and compassionate, nonjudgmental care—even if you’re unsure where to start. You may feel overwhelmed, disconnected, or stuck in patterns that no longer work: co-parenting or Family Court stress, CPS involvement, trauma, anxiety, depression, or rebuilding trust at home. Parents seeking reconnection, teens building confidence, and adults learning boundaries and emotional regulation are welcome. I offer a calm, trauma-informed space with practical tools to restore stability, strengthen connection, and move forward with hope.
Lawanda Jackson - Virtual EMDR & Somatic Therapy
Marriage & Family Therapist, MA
3 Endorsed
Online Only
My goal is to create a supportive space where clients can reconnect with their inner strength and move toward a life that feels more balanced, peaceful, and fulfilling.
Many of my clients are successful professional women who appear to have it all together on the outside, but inside feel overwhelmed, anxious, or emotionally exhausted. They are often used to being the strong one for everyone else, prioritizing work, family, and responsibilities while their own needs fall to the bottom of the list. Despite their accomplishments, they may struggle with self doubt, harsh inner criticism, or the feeling that they are somehow not enough. Deep down, they want to feel more connected to themselves, trust their worth, and experience greater peace in their lives.
My goal is to create a supportive space where clients can reconnect with their inner strength and move toward a life that feels more balanced, peaceful, and fulfilling.
Many of my clients are successful professional women who appear to have it all together on the outside, but inside feel overwhelmed, anxious, or emotionally exhausted. They are often used to being the strong one for everyone else, prioritizing work, family, and responsibilities while their own needs fall to the bottom of the list. Despite their accomplishments, they may struggle with self doubt, harsh inner criticism, or the feeling that they are somehow not enough. Deep down, they want to feel more connected to themselves, trust their worth, and experience greater peace in their lives.
The transitions in relationships when inviting new life in is a passion I have been called upon to answer.
Whether transitioning into motherhood or from monogamy, having challenges within the practice of nonmonogamy or the practice of parenting, or the infinite amount of emotional growth required for it all, I can help support you along the journey. Let us work together to understand yourself & your connections.
The transitions in relationships when inviting new life in is a passion I have been called upon to answer.
Whether transitioning into motherhood or from monogamy, having challenges within the practice of nonmonogamy or the practice of parenting, or the infinite amount of emotional growth required for it all, I can help support you along the journey. Let us work together to understand yourself & your connections.
Life isn't always easy.
I use a variety of therapeutic approaches based on what is best for each individual client's situation & work with an awareness & sensitivity toward gender, ethnic/cultural backgrounds & all of those factors that make up your authentic self. Together, we can work towards making your life or situation more manageable.
Life isn't always easy.
I use a variety of therapeutic approaches based on what is best for each individual client's situation & work with an awareness & sensitivity toward gender, ethnic/cultural backgrounds & all of those factors that make up your authentic self. Together, we can work towards making your life or situation more manageable.
As a Licensed Clinical Social Worker, I am equipped to support you through the difficult times with a focus on behavioral changes, family communication and championing your motivation to live your best life authentically.
I am currently taking on new insurance clients in California. My goal is to empower individuals who call the Bay Area home to live their best lives by utilizing my education, skills, and experience to enhance evidenced based practices. My experience as a child welfare social worker has gifted me with the ability to support individuals who are struggling with the most challenging issues which could include attachment issues, behavioral challenges, family discord, couples, anxiety, depression and anger management. Additionally, I have a passion for working with the underserved African American and L.G.B.T.Q. community.
As a Licensed Clinical Social Worker, I am equipped to support you through the difficult times with a focus on behavioral changes, family communication and championing your motivation to live your best life authentically.
I am currently taking on new insurance clients in California. My goal is to empower individuals who call the Bay Area home to live their best lives by utilizing my education, skills, and experience to enhance evidenced based practices. My experience as a child welfare social worker has gifted me with the ability to support individuals who are struggling with the most challenging issues which could include attachment issues, behavioral challenges, family discord, couples, anxiety, depression and anger management. Additionally, I have a passion for working with the underserved African American and L.G.B.T.Q. community.
Let's work together in 2026 to identify what you're ready to have more of (or less of) in your life.
Supporting people make choices that are aligned with their genuine well being is my life's work. Self esteem enhancement, couples counseling and parent/child teams are among my specialties.My background includes counseling art students at the San Francisco Art Institute, teaching graduate Psychology and providing clinical supervision to therapist in training
Let's work together in 2026 to identify what you're ready to have more of (or less of) in your life.
Supporting people make choices that are aligned with their genuine well being is my life's work. Self esteem enhancement, couples counseling and parent/child teams are among my specialties.My background includes counseling art students at the San Francisco Art Institute, teaching graduate Psychology and providing clinical supervision to therapist in training
Together, we build practical tools to help you feel calmer, more grounded, and more confident navigating stress, big emotions, and life’s challenges.
Are you feeling overwhelmed by anxiety, panic, or memories that won’t let go?
Struggling with sleep, motivation, or feeling safe in your own body again? Many people I
work with carry the effects of trauma - whether from childhood, adulthood, or both - and
are looking for relief, stability, and a stronger sense of wellbeing. Together, we focus on
easing distressing symptoms, building coping tools, and helping you feel more grounded, empowered, and hopeful about your well-being.
Together, we build practical tools to help you feel calmer, more grounded, and more confident navigating stress, big emotions, and life’s challenges.
Are you feeling overwhelmed by anxiety, panic, or memories that won’t let go?
Struggling with sleep, motivation, or feeling safe in your own body again? Many people I
work with carry the effects of trauma - whether from childhood, adulthood, or both - and
are looking for relief, stability, and a stronger sense of wellbeing. Together, we focus on
easing distressing symptoms, building coping tools, and helping you feel more grounded, empowered, and hopeful about your well-being.
I also work with individuals who are in life transition, struggling with depression, anxiety, work stress, spiritual crisis, relationship issues, parenting issues, or any issue that is interfering with living life fully.
Some of my specialties include depression and anxiety, abuse issues, parenting issues, relationship issues, elder care decisions, and life direction.
I also work with individuals who are in life transition, struggling with depression, anxiety, work stress, spiritual crisis, relationship issues, parenting issues, or any issue that is interfering with living life fully.
Some of my specialties include depression and anxiety, abuse issues, parenting issues, relationship issues, elder care decisions, and life direction.
I am a Somatic Coach who specializes in somatic coaching with neuroscience that understands how the triune nature of the brain explains human behavior in ways that empower us.
I graduated in psychology from the University of Massachusetts, and I got a master's degree in Clinical Mental Health Counseling from Palo Alto University. Currently, I am a doctoral student in Clinical Psychology at Meridian University. I will guide you to train your body and brain to break up and upgrade toxic habits and live a happier and healthier life.
I am a Somatic Coach who specializes in somatic coaching with neuroscience that understands how the triune nature of the brain explains human behavior in ways that empower us.
I graduated in psychology from the University of Massachusetts, and I got a master's degree in Clinical Mental Health Counseling from Palo Alto University. Currently, I am a doctoral student in Clinical Psychology at Meridian University. I will guide you to train your body and brain to break up and upgrade toxic habits and live a happier and healthier life.
In an effort to support my clients, I incorporate life skills, modeling and practice, which includes helping individuals, youth, and families resolve conflict, build and restore relationships, and resume a sense of balance in their lives.
I approach the work of healing with understanding that health is not only the absence of illness, but the presence of balance, dignity, and connection.My identity as a LCSW is deeply rooted in an African-Centered worldview, where the well-being of the individual is inseparable from the well-being of the community . Guided by the principals of Ubuntu-" I am because we are"- I see each client as a part of the larger story ,carrying history, culture, and resilience within them. My journey into clinical practice has been shaped by both personal experience and ancestral legacy. My commitment is to create space where clients feel heard.
In an effort to support my clients, I incorporate life skills, modeling and practice, which includes helping individuals, youth, and families resolve conflict, build and restore relationships, and resume a sense of balance in their lives.
I approach the work of healing with understanding that health is not only the absence of illness, but the presence of balance, dignity, and connection.My identity as a LCSW is deeply rooted in an African-Centered worldview, where the well-being of the individual is inseparable from the well-being of the community . Guided by the principals of Ubuntu-" I am because we are"- I see each client as a part of the larger story ,carrying history, culture, and resilience within them. My journey into clinical practice has been shaped by both personal experience and ancestral legacy. My commitment is to create space where clients feel heard.
As a compassionate listener, I help equip my clients with tools for growth and opportunities to embrace new meaning in life with joy and courage.
I have a Strength-based, Positive Psychology, Self-Compassion approach to therapy. I serve as an advocate, guide, non-judgmental listener and co-journeyer; confident that victory over the past is possible. I have years of experience helping people manage transitions and gain victory over the past in order to rediscover their unique strengths, gifts & dreams.
As a compassionate listener, I help equip my clients with tools for growth and opportunities to embrace new meaning in life with joy and courage.
I have a Strength-based, Positive Psychology, Self-Compassion approach to therapy. I serve as an advocate, guide, non-judgmental listener and co-journeyer; confident that victory over the past is possible. I have years of experience helping people manage transitions and gain victory over the past in order to rediscover their unique strengths, gifts & dreams.
See more therapy options for Oakland
Nearby Life Coaching Therapists Searches for Oakland
- Alameda
- Albany
- Berkeley
- El Cerrito
- Emeryville
- Kensington
- Lafayette
- Moraga
- Orinda
- Piedmont
- San Francisco
- San Leandro
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.