Divorce Therapists in Oakland, CA

Photo of Dr. Michelle Saelin, Psychologist, PsyD
Dr. Michelle Saelin
Psychologist, PsyD
Verified Verified
1 Endorsed
Oakland, CA 94610
I specialize in helping kids and their caregivers navigate issues related to ADHD, traumatic events, divorce, and relationship problems.
Are you feeling frustrated, overwhelmed, or unsure how to support your child or teen? Maybe they’re having meltdowns, struggling to get things done, or finding it hard to manage their feelings. You may be second-guessing your parenting, wondering if you're doing the right thing, and feeling isolated in the process. You don’t have to figure this out alone. I help kids and teens build resilience, regulate emotions, and navigate challenges while also supporting you as a caregiver. My approach is warm and down-to-earth and I'm passionate about partnering with kids and families to find relief and greater ease.
I specialize in helping kids and their caregivers navigate issues related to ADHD, traumatic events, divorce, and relationship problems.
Are you feeling frustrated, overwhelmed, or unsure how to support your child or teen? Maybe they’re having meltdowns, struggling to get things done, or finding it hard to manage their feelings. You may be second-guessing your parenting, wondering if you're doing the right thing, and feeling isolated in the process. You don’t have to figure this out alone. I help kids and teens build resilience, regulate emotions, and navigate challenges while also supporting you as a caregiver. My approach is warm and down-to-earth and I'm passionate about partnering with kids and families to find relief and greater ease.
(510) 591-5166 View (510) 591-5166
Photo of Jenevieve Vartanian, Marriage & Family Therapist Associate
Jenevieve Vartanian
Marriage & Family Therapist Associate
Verified Verified
Oakland, CA 94610
Some of my Specialities include: Childhood Trauma, Chronic Shame, Children of Divorce, Children of Immigrants and/or Third Culture Kids, Navigating "Dysfunctional" Families, Family Estrangement, Feeling Stuck in Life, Life Long Body Image Issues, and Acculturation Stress.
At times, life can be incredibly challenging and painful for all of us. I specialize in supporting folks figure out the root of their difficulty and find the clarity and strength to move beyond their hardship. Whether you're feeling lost in how to address your issues or feel weighed down by trauma, I am here to sit with you and help you no longer be defined by these difficulties.
Some of my Specialities include: Childhood Trauma, Chronic Shame, Children of Divorce, Children of Immigrants and/or Third Culture Kids, Navigating "Dysfunctional" Families, Family Estrangement, Feeling Stuck in Life, Life Long Body Image Issues, and Acculturation Stress.
At times, life can be incredibly challenging and painful for all of us. I specialize in supporting folks figure out the root of their difficulty and find the clarity and strength to move beyond their hardship. Whether you're feeling lost in how to address your issues or feel weighed down by trauma, I am here to sit with you and help you no longer be defined by these difficulties.
(415) 996-0244 View (415) 996-0244
Photo of Robin Alfaro, Clinical Social Work/Therapist, LCSW
Robin Alfaro
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I have experience with transitioning families dealing with domestic violence, parental removal, separation, and divorce, as well as blended families.
Dígame, if you just want to talk about life, stress, or just have life goals you want to reach and need motivation to take the leap. Dígame if you’re looking to focus on your mental health, heal from traumas, and/or break intergenerational cycles. Dígame about your nervios/anxiety, el espanto/trauma, or cuando te pusistes mal/depression. Let’s translate wellness and mental health into our inherent rights as defined by you. I use a Person Centered, Culturally Driven approach; Decolonizing our minds, hearts, and behaviors to break cycles and barriers. Individuals, Couples, and Families welcome. Platicas disponibles en español.
I have experience with transitioning families dealing with domestic violence, parental removal, separation, and divorce, as well as blended families.
Dígame, if you just want to talk about life, stress, or just have life goals you want to reach and need motivation to take the leap. Dígame if you’re looking to focus on your mental health, heal from traumas, and/or break intergenerational cycles. Dígame about your nervios/anxiety, el espanto/trauma, or cuando te pusistes mal/depression. Let’s translate wellness and mental health into our inherent rights as defined by you. I use a Person Centered, Culturally Driven approach; Decolonizing our minds, hearts, and behaviors to break cycles and barriers. Individuals, Couples, and Families welcome. Platicas disponibles en español.
(510) 983-5629 View (510) 983-5629
Photo of Leighko Toyoshima Yap, Psychologist, PsyD
Leighko Toyoshima Yap
Psychologist, PsyD
Verified Verified
Oakland, CA 94618
I specialize in issues related to divorce, grief and loss, life transitions, relationship/attachment difficulties, issues surrounding pregnancy, parenting, and cultural adjustment challenges.
I provide a safe place for you to explore the difficulties and start the path to change. My goals are to help you feel relief from pain and feeling stuck so that you can feel better about yourself. Ultimately, I hope to restore you and your family to how you want to be.
I specialize in issues related to divorce, grief and loss, life transitions, relationship/attachment difficulties, issues surrounding pregnancy, parenting, and cultural adjustment challenges.
I provide a safe place for you to explore the difficulties and start the path to change. My goals are to help you feel relief from pain and feeling stuck so that you can feel better about yourself. Ultimately, I hope to restore you and your family to how you want to be.
(510) 543-0969 View (510) 543-0969
Photo of Elizabeth Dausch, Marriage & Family Therapist Associate, AMFT
Elizabeth Dausch
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Oakland, CA 94609
I specialize in breakups and divorce, dating, anxiety, and relationship issues.
Are you anxious and struggling to keep hope alive through your breakup, dating, or in your relationship? Maybe part of you still can’t believe it’s over. You miss them more than you can say. You’re so tired of being single but exhausted or intimidated by the dating scene. You might be experiencing a lot of anxiety as you begin a new relationship. Or perhaps you feel defeated and stuck in your efforts to improve your relationship & you’re ready to work on it together with support. If any of this rings true, you’re in the right place.
I specialize in breakups and divorce, dating, anxiety, and relationship issues.
Are you anxious and struggling to keep hope alive through your breakup, dating, or in your relationship? Maybe part of you still can’t believe it’s over. You miss them more than you can say. You’re so tired of being single but exhausted or intimidated by the dating scene. You might be experiencing a lot of anxiety as you begin a new relationship. Or perhaps you feel defeated and stuck in your efforts to improve your relationship & you’re ready to work on it together with support. If any of this rings true, you’re in the right place.
(510) 738-2530 View (510) 738-2530
Photo of Gayle Peterson, Clinical Social Work/Therapist, LCSW, PhD
Gayle Peterson
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Oakland, CA 94618
Life transitions, such as childbirth, parenting, divorce, and stepfamilies can be challenging.
I have written extensively as a family therapist and on numerous websites. My website, MakingHealthyFamilies.com won an award from the AAMFT for benefit to parents. Visit to browse free resources available on marriage, parenting, particularly the focus on healthy family development and research on characteristics of healthy relationships.
Life transitions, such as childbirth, parenting, divorce, and stepfamilies can be challenging.
I have written extensively as a family therapist and on numerous websites. My website, MakingHealthyFamilies.com won an award from the AAMFT for benefit to parents. Visit to browse free resources available on marriage, parenting, particularly the focus on healthy family development and research on characteristics of healthy relationships.
(510) 640-8923 View (510) 640-8923
Photo of Monica Moore, Marriage & Family Therapist Associate, AMFT
Monica Moore
Marriage & Family Therapist Associate, AMFT
Verified Verified
Serves Area
If you are experiencing stress responses related to trauma, grief, relationship (interpersonal and intimate) breakdown, divorce, family conflict, or existential crisis, or have an eating disorder then my training and lived experience makes me your ideal therapist.
On your journey my role is to be an active listener and to collaborate with you by providing therapeutic interventions that align with your values and goals. In addition to individual therapy, I am trained to work with couples and survivors of intimate partner violence. While my practice focuses on adults, I do support children and teens in family therapy.
If you are experiencing stress responses related to trauma, grief, relationship (interpersonal and intimate) breakdown, divorce, family conflict, or existential crisis, or have an eating disorder then my training and lived experience makes me your ideal therapist.
On your journey my role is to be an active listener and to collaborate with you by providing therapeutic interventions that align with your values and goals. In addition to individual therapy, I am trained to work with couples and survivors of intimate partner violence. While my practice focuses on adults, I do support children and teens in family therapy.
(510) 833-7233 View (510) 833-7233
Photo of Patricia Hart, Psychologist, PhD
Patricia Hart
Psychologist, PhD
Verified Verified
2 Endorsed
Serves Area
I bring 35+years of experience to working with marriage, divorce and remarriage.
I believe that fulfilling relationships are the central component of growth and healing. In couples therapy whether you are struggling with sexual issues or problems with money, mess, time, work or children, I will focus on helping you develop a closer connection and greater security which will enable you to more effectively address your concerns. In individual therapy, I will work to develop an authentic, attuned therapy relationship with you through which we can understand and develop your capacity in your relational world with partner, children, parents, work, creative and spiritual quests on a path of growth and healing.
I bring 35+years of experience to working with marriage, divorce and remarriage.
I believe that fulfilling relationships are the central component of growth and healing. In couples therapy whether you are struggling with sexual issues or problems with money, mess, time, work or children, I will focus on helping you develop a closer connection and greater security which will enable you to more effectively address your concerns. In individual therapy, I will work to develop an authentic, attuned therapy relationship with you through which we can understand and develop your capacity in your relational world with partner, children, parents, work, creative and spiritual quests on a path of growth and healing.
(510) 985-4507 View (510) 985-4507
Photo of Anne C Wilford, Marriage & Family Therapist, MA, MFT
Anne C Wilford
Marriage & Family Therapist, MA, MFT
Verified Verified
Serves Area
The puzzle pieces can be specific such as dealing with relationship/couples issues,the impact of divorce, the loss of a loved one, a negative body image, or early childhood trauma.
I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.
The puzzle pieces can be specific such as dealing with relationship/couples issues,the impact of divorce, the loss of a loved one, a negative body image, or early childhood trauma.
I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.
(510) 771-7950 View (510) 771-7950
Photo of Astarte Lippman, Marriage & Family Therapist, MA, LMFT
Astarte Lippman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Online Only
Perhaps contemplating or going through a separation/ divorce, career change, or feel you have lost touch with a part of yourself that once held the spark of joy and passion.
I have a Masters in Holistic Counseling Psychology with a focus on Transpersonal & Somatic Therapy. I am a Nationally Certified Expressive Arts Practitioner, IC Teacher, Certified Hypnotherapist and trained in EMDR. Prior to my work as an LMFT, I worked for 20 years as a massage therapist-which informs my work in incorporating mindfulness and the body.
Perhaps contemplating or going through a separation/ divorce, career change, or feel you have lost touch with a part of yourself that once held the spark of joy and passion.
I have a Masters in Holistic Counseling Psychology with a focus on Transpersonal & Somatic Therapy. I am a Nationally Certified Expressive Arts Practitioner, IC Teacher, Certified Hypnotherapist and trained in EMDR. Prior to my work as an LMFT, I worked for 20 years as a massage therapist-which informs my work in incorporating mindfulness and the body.
(510) 344-6577 View (510) 344-6577
Photo of Shari Unitan - Shari Unitan, LMFT, Marriage & Family Therapist, LMFT
Shari Unitan, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Serves Area
I have over 20 years experience working with clients dealing with a wide variety of issues, including family conflict, divorce, child custody, parenting issues, depression, addiction, and anxiety.
I offer co-parenting counseling to divorcing or separated couples, dealing with custody matters regarding their children. I work with parents dealing with the stress of caring for children on the autism spectrum, and other serious medical conditions. I see adults/children individually to treat anxiety, depression and behavioral issues.
I have over 20 years experience working with clients dealing with a wide variety of issues, including family conflict, divorce, child custody, parenting issues, depression, addiction, and anxiety.
I offer co-parenting counseling to divorcing or separated couples, dealing with custody matters regarding their children. I work with parents dealing with the stress of caring for children on the autism spectrum, and other serious medical conditions. I see adults/children individually to treat anxiety, depression and behavioral issues.
(510) 296-4520 View (510) 296-4520
Photo of Nneka Wooten, Clinical Social Work/Therapist, LCSW, MPA
Nneka Wooten
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
12 Endorsed
Online Only
I practice from a place that we are all unique individuals with varying life experiences providing thoughtful & in-depth therapy for a variety of issues such as: Divorce Mediation, Uncoupling, trust & Intimacy Issues, CNM, setting healthy boundaries and I am well versed in Healing past trauma, anxiety & stress & depression.
Hello! If you are here you are contemplating taking the first step towards your journey of healing! Life continues to happen and we can't control that but we can learn to can control how we respond. With my therapeutic support you will develop the tools needed to gain acceptance, use your voice and reclaim your power. I can help you arrange the pieces of your puzzle in a way that creates a healing space to learn to manage your triggers, stand in your truth and live the life you deserve. I am passionate about providing a safe, nonjudgmental space to practice this work.
I practice from a place that we are all unique individuals with varying life experiences providing thoughtful & in-depth therapy for a variety of issues such as: Divorce Mediation, Uncoupling, trust & Intimacy Issues, CNM, setting healthy boundaries and I am well versed in Healing past trauma, anxiety & stress & depression.
Hello! If you are here you are contemplating taking the first step towards your journey of healing! Life continues to happen and we can't control that but we can learn to can control how we respond. With my therapeutic support you will develop the tools needed to gain acceptance, use your voice and reclaim your power. I can help you arrange the pieces of your puzzle in a way that creates a healing space to learn to manage your triggers, stand in your truth and live the life you deserve. I am passionate about providing a safe, nonjudgmental space to practice this work.
(510) 491-9776 View (510) 491-9776
Photo of Dr. Aviva Wilcox, Psychologist, PsyD
Dr. Aviva Wilcox
Psychologist, PsyD
Verified Verified
Online Only
I support folks in navigating anxiety, depression, grief, chronic illness, and life transitions, including divorce, identity exploration, and responding to the impacts of discrimination.
The single most consistent predictor of success in therapy is the relationship between therapist and client. I prioritize creating a trusting relationship. My approach is collaborative, relational, and interactive. I balance listening deeply with gently challenging clients to make meaningful change. I am not a therapist who sits back silently. I also do not presume that any given technique or my own experience hold all the answers in our journey together. Rather, I draw on evidence-based, relational practices, more than a decade of clinical practice, and your lived experience, cultural and personal practices, beliefs, and values.
I support folks in navigating anxiety, depression, grief, chronic illness, and life transitions, including divorce, identity exploration, and responding to the impacts of discrimination.
The single most consistent predictor of success in therapy is the relationship between therapist and client. I prioritize creating a trusting relationship. My approach is collaborative, relational, and interactive. I balance listening deeply with gently challenging clients to make meaningful change. I am not a therapist who sits back silently. I also do not presume that any given technique or my own experience hold all the answers in our journey together. Rather, I draw on evidence-based, relational practices, more than a decade of clinical practice, and your lived experience, cultural and personal practices, beliefs, and values.
(510) 902-1335 View (510) 902-1335
Photo of Ana Rayo, Marriage & Family Therapist, LMFT
Ana Rayo
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I typically work with patients going through life changes, that can range from relational issues to divorce or grief.
I believe that will depend on what type of patient I am working with and what best fits the client. I pull from the Cognitive-Behavioral approach, Mindfulness, Motivational Interviewing, and DBT. So I think it adapts to the needs of the patient.
I typically work with patients going through life changes, that can range from relational issues to divorce or grief.
I believe that will depend on what type of patient I am working with and what best fits the client. I pull from the Cognitive-Behavioral approach, Mindfulness, Motivational Interviewing, and DBT. So I think it adapts to the needs of the patient.
(510) 905-2955 View (510) 905-2955
Photo of Loveta Smith Head, Marriage & Family Therapist, LMFT, CCPT
Loveta Smith Head
Marriage & Family Therapist, LMFT, CCPT
Verified Verified
Online Only
Areas of emphasis include PTSD, Grief and Loss, ADHD, Chronic Pain, Relationships, Conflict Resolution, Life Transitions, Personality Disorders, Sexual Abuse, Divorce, Elderly Parent Caregiver Support, Pre- Marital Counseling.
I provide therapy in a comfortable and welcoming space to help develop insight, stability and hope for the future. Whether, you are dealing with a challenging situation, a sudden life transition, a recent crisis or past trauma, it can be worked through in a safe and patient environment. I have over 30 years of experience in working with children, individuals and families. I am an EMDR trained therapist and licensed in the States of California and Nevada. You may be new to therapy, but it can be life changing!
Areas of emphasis include PTSD, Grief and Loss, ADHD, Chronic Pain, Relationships, Conflict Resolution, Life Transitions, Personality Disorders, Sexual Abuse, Divorce, Elderly Parent Caregiver Support, Pre- Marital Counseling.
I provide therapy in a comfortable and welcoming space to help develop insight, stability and hope for the future. Whether, you are dealing with a challenging situation, a sudden life transition, a recent crisis or past trauma, it can be worked through in a safe and patient environment. I have over 30 years of experience in working with children, individuals and families. I am an EMDR trained therapist and licensed in the States of California and Nevada. You may be new to therapy, but it can be life changing!
(510) 755-9662 View (510) 755-9662
Photo of Kelly VanLuven, Clinical Social Work/Therapist, LCSW
Kelly VanLuven
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My client focus is on bereaved individuals, caregivers, and individuals who are struggling with feelings of sadness, anger, guilt, and confusion about their future after the loss of a loved one or facing major life changes, possibly divorce, job loss, relocation and may need the support of a professional while trying to make decisions about their future.
My name is Kelly VanLuven. I am a licensed clinical social worker. I am passionate about providing support and interventions to all my clients during challenging times by focusing on healing and growth for both the short and long term. My approach is client centered. I seek to provide a safe and compassionate setting to explore issues with an open mind. I believe in working collaboratively to identify treatment priorities to create a positive perspective for personal growth.
My client focus is on bereaved individuals, caregivers, and individuals who are struggling with feelings of sadness, anger, guilt, and confusion about their future after the loss of a loved one or facing major life changes, possibly divorce, job loss, relocation and may need the support of a professional while trying to make decisions about their future.
My name is Kelly VanLuven. I am a licensed clinical social worker. I am passionate about providing support and interventions to all my clients during challenging times by focusing on healing and growth for both the short and long term. My approach is client centered. I seek to provide a safe and compassionate setting to explore issues with an open mind. I believe in working collaboratively to identify treatment priorities to create a positive perspective for personal growth.
(510) 826-3928 View (510) 826-3928
Photo of Paula Massengill, Clinical Social Work/Therapist, LCSW
Paula Massengill
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94611
It might be a transition in your life that has brought unexpected trials: adulthood, marriage or divorce.
I am an analytic therapist who listens in a layered way, tuning into underlying patterns and meanings you may be unaware of. I pay attention equally to the reality of your everyday life as well as your internal world, both conscious and unconscious. At the same time I will draw on any additional therapeutic modalities that can add to our understanding.
It might be a transition in your life that has brought unexpected trials: adulthood, marriage or divorce.
I am an analytic therapist who listens in a layered way, tuning into underlying patterns and meanings you may be unaware of. I pay attention equally to the reality of your everyday life as well as your internal world, both conscious and unconscious. At the same time I will draw on any additional therapeutic modalities that can add to our understanding.
(510) 746-8555 View (510) 746-8555
Photo of Kenneth R Keough, Marriage & Family Therapist, LMFT
Kenneth R Keough
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Loss of employment, financial insecurity, divorce, separation, domestic violence and abuse; all must be mourned.
My focus is strength-based. Together we identify inner resources; which allow us all to survive life's difficulties. By cognitively integrating our strengths we become less triggered by events and circumstance. Thus we are better able to manage life's vagaries; lessening consequences and self-harming behavior affecting our personal and professional lives.
Loss of employment, financial insecurity, divorce, separation, domestic violence and abuse; all must be mourned.
My focus is strength-based. Together we identify inner resources; which allow us all to survive life's difficulties. By cognitively integrating our strengths we become less triggered by events and circumstance. Thus we are better able to manage life's vagaries; lessening consequences and self-harming behavior affecting our personal and professional lives.
(415) 287-9753 View (415) 287-9753
Photo of Barbara Lankamp, Marriage & Family Therapist, MA, LMFT
Barbara Lankamp
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94618
My specialties include topics of: intimacy, infidelity, marriage, divorce, dating, attachment style and workplace dynamics.
Whether you feel exhausted from efforts to please others, guilty for prioritizing your needs, or stuck in the same holding patterns, therapy can help. I will aim to help you navigate indecision, shame, and doubt so that you can make choices with confidence, and calmly handle interpersonal distress.
My specialties include topics of: intimacy, infidelity, marriage, divorce, dating, attachment style and workplace dynamics.
Whether you feel exhausted from efforts to please others, guilty for prioritizing your needs, or stuck in the same holding patterns, therapy can help. I will aim to help you navigate indecision, shame, and doubt so that you can make choices with confidence, and calmly handle interpersonal distress.
(341) 895-5788 View (341) 895-5788
Photo of Andreea Simon, Marriage & Family Therapist, LMFT
Andreea Simon
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Oakland, CA 94602
I work particularly well with anyone who is negotiating difficult life cycle transitions--from challenges of beginning school, moving or dealing with loss to the strains of adolescence, marriage or divorce or the demands of aging and caring for aging parents.
My background includes in-depth work with both an aging population (subspecialty in serving clients and families coming to terms with dementia) and elementary- and high-school age children and their families. I have a unique ability to support families who are dealing with loss, bereavement and chronic illness.
I work particularly well with anyone who is negotiating difficult life cycle transitions--from challenges of beginning school, moving or dealing with loss to the strains of adolescence, marriage or divorce or the demands of aging and caring for aging parents.
My background includes in-depth work with both an aging population (subspecialty in serving clients and families coming to terms with dementia) and elementary- and high-school age children and their families. I have a unique ability to support families who are dealing with loss, bereavement and chronic illness.
(510) 746-8126 View (510) 746-8126
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.