Divorce Therapists in Oakland, CA

Relationships are big challenges. Who are we when we interact with those around us? Do we let others see us for who we really are? Can we see them? I specialize in working with individuals and couples as they try to manage their relationships: preserving them, ending them or changing them. This includes the effects of divorce and moving from a pre- divorce to a post- divorce family from deciding how to tell your children to determining how you want to define your co-parenting relationship.

Are you experiencing marital conflict? Do you worry about how conflict with your mate affects your children? I have over 20 years experience working with clients dealing with a wide variety of issues, including family conflict, divorce , child custody, parenting issues, depression, addiction, and anxiety. Research has proven that the parental relationship directly impacts a child's self esteem and social skills. I am a warm, dynamic and solution oriented therapist. I work along side you, to help you identify and overcome the problems which are causing pain in your life.

I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.

Are you in the process of a big life transition? Perhaps contemplating or going through a separation/ divorce , career change, or feel you have lost touch with a part of yourself that once held the spark of joy and passion. You may feel anxious, depressed, lonely, and unsure. You don't have to move through these times alone. Together we will work to cultivate a deeper understanding of yourself and the world around you. My work with you is collaborative and non-judgemental. In our sessions I work transpersonally and somatically, incorporating EMDR, guided imagery, expressive arts, spirituality, tarot, and dreams.

If you find yourself struggling in life to feel whole, happy, at ease with yourself and being in the world, or feel frustrated with a lack of intimacy in your relationships, I can help you. It is important when searching for a therapist that you feel an honest connection. I give a free 30-minute consultation to help you decide if working with me is a match. I have trained in trauma recovery, somatic work, psychodynamic, cognitive, mindfulness, bioenergetic analysis. My focus has been working with individuals around healing from PTSD, anxiety, eating disorders, bi-polar, and marital relationship issues.

The single most consistent predictor of success in therapy is the relationship between therapist and client. I prioritize creating a trusting relationship. My approach is collaborative, relational, and interactive. I balance listening deeply with gently challenging clients to make meaningful change. I am not a therapist who sits back silently. I also do not presume that any given technique or my own experience hold all the answers in our journey together. Rather, I draw on evidence-based, relational practices, more than a decade of clinical practice, and your lived experience, cultural and personal practices, beliefs, and values.

With 20 years of experience, I work with individual adults, adolescents and couples from a trauma-informed model that integrates DBT, psychodynamic, family systems and Mindful Self-Compassion perspectives. Through therapy I can help you to achieve your goals, develop an increased understanding of yourself and build new ways of coping with life’s challenges. As a Certified Mediator with a background in divorce mediation I can lend informed support to those struggling with divorce -related challenges. Furthermore as a transracially adoptive mom of two I hold a strong interest in helping others navigate the world of parenting.

You have been struggling and know that something isn't quite right. Though you may have been professionally or personally successful, inside you feel unhappy, stressed or dissatisfied. With over 30 years of experience, I have the expertise to help you understand and resolve the difficulties that may be standing in the way of leading a more rewarding life or having more satisfying relationships. I can help you with creative/professional blocks, health/body issues, resolving trauma and life transitions, like: separation/ divorce , career change, relocation, deciding whether or not to have children, or adjusting to an empty nest.

Choosing a therapist and beginning therapy isn't easy. The first step is recognizing the feeling that you don't want to be alone in working on your challenges. My commitment is to help you find out whether I might be a good match as your therapist, and to be your guide in the process of getting support. I work particularly well with anyone who is negotiating difficult life cycle transitions--from challenges of beginning school, moving or dealing with loss to the strains of adolescence, marriage or divorce or the demands of aging and caring for aging parents.

Who is driving you crazy? Your partner, your boss, your teacher, your mother? Are you feeling overwhelmed, trapped, unsatisfied? Would you like to be more assertive, establish stronger boundaries & have more satisfying relationships? Would you like to remove obstacles that are preventing you from achieving your dreams? I want to help you develop life-long patterns to sustain a richer, more gratifying life. I specialize in working with adults going through transitions relating to work, school & relationships. I love working with intelligent, creative, motivated & insightful clients.

As a complex trauma therapist, I specialize in using a variety of modalities including: brainspotting, mindfulness meditation, and expressive arts. I work with teens and adults who have experienced childhood trauma, including but not limited to: neglect, abuse, sexual assault, divorce , and bullying. When we have had these kinds of traumatic experiences they often lead to challenges with attachment and trust in relationships.

Trauma takes many forms; often in the guise of unprocessed grief and loss. Loss of employment, financial insecurity, divorce , separation, domestic violence and abuse; all must be mourned. We become stuck; often not understanding our own reactions to people, places and things. Our partners, children, colleagues and superiors can appear to feel unfairly entitled to what we have to offer. Our ability to tolerate distress is limited.

Are you unhappy in your life? Unhappy with your relationships? Are you looking for an experienced therapist who will listen to what YOU WANT and need? I am a kind compassionate seasoned professional who will help you understand yourself better. I have an engaging and collaborative style. I help clients struggling with life transitions, relationships and depression/anxiety.

Sometimes there are circumstances in life that are overwhelming and are beyond our control. Other times, we are trapped by our own perceptions and projections of the world. My approach is to serve as a guide and help you unravel your perceptions, memories, and beliefs, as well as provide you with some skills to help you cope in your world. Let's look at how you can change the things you can control while increasing your ability to make in-depth change. I address issues with depression, anxiety, divorce , trauma, and racial trauma. I currently work with couples & individuals.

Something is shifting in your life. The earth beneath you is not as stable as it once was. Maybe it's a major life transition, like going to college, getting married, moving to the Bay Area, or changing jobs. Maybe it's a loss, like a death, a divorce , a miscarriage, or leaving someone or something in your life. Or maybe this transition is harder to put your finger on...you might be feeling stuck and needing something to shift. There are many moments in life that offer an opportunity to transform, or require us to change if we are to continue growing.

I work with children, adolescents, adults, and couples. I specialize in issues related to divorce , grief and loss, life transitions, relationship/attachment difficulties, issues surrounding pregnancy, parenting, and cultural adjustment challenges. I provide psychological assessments for children and adults who are struggling at home and/or at school or work due to social and emotional issues, relationship issues, environmental stressors, behavioral challenges, attention and concentration difficulties, and learning differences. I also conduct child custody evaluations and forensic psychological evaluations.

We all sometimes face a challenge in life that we just can't seem to resolve on our own. It might be a new chapter in your life that brings unexpected trials: adulthood, marriage, parenting, step-parenting, divorce , children leaving home, caring for your aging parents, the loss of a loved one, or facing your own mortality. It might be a conflict in a relationship with a loved one or in your professional life. Or it might be more of an internal struggle, whether recent or long-standing, that is giving rise to anxiety, depression, struggles with food or alcohol, or other self-defeating behaviors.