Dialectical Behavior (DBT) Therapists in Oakland, CA
I integrate evidence based therapies (CBT, ACT, DBT, mindfulness), tailoring the therapy to fit your needs.
I am a Bay Area-based Asian American clinical psychologist with a passion for working with adult children of immigrants, people of color, and historically marginalized folks. Many clients express struggling with perfectionism, people pleasing, self-criticism, and worry that they will never be "enough." There may be parts of themselves they feel unable to explore or express, and worry that these parts may not be understood or supported by others. Many may be navigating intergenerational trauma, and relationship issues with their family of origin or romantic relationships.
I integrate evidence based therapies (CBT, ACT, DBT, mindfulness), tailoring the therapy to fit your needs.
I am a Bay Area-based Asian American clinical psychologist with a passion for working with adult children of immigrants, people of color, and historically marginalized folks. Many clients express struggling with perfectionism, people pleasing, self-criticism, and worry that they will never be "enough." There may be parts of themselves they feel unable to explore or express, and worry that these parts may not be understood or supported by others. Many may be navigating intergenerational trauma, and relationship issues with their family of origin or romantic relationships.
Sessions will include talk therapy utilizing DBT, ACT, brainspotting, and narrative therapy.
Are feeling lost in life? Is your confidence is at an all-time low? Are you are seeking a sense of meaning or purpose in your life that you can't seem to find no matter how hard you try? Do you wish you could just switch it all off and unplug from what's happening? Do you just feel like something is missing in your life? If so, I'm here to help. I am an authentic, engaging, soulful healer who uses my identity as a Black-disabled woman to provide culturally, LGBTQIA, disability, and gender-affirming care.
Sessions will include talk therapy utilizing DBT, ACT, brainspotting, and narrative therapy.
Are feeling lost in life? Is your confidence is at an all-time low? Are you are seeking a sense of meaning or purpose in your life that you can't seem to find no matter how hard you try? Do you wish you could just switch it all off and unplug from what's happening? Do you just feel like something is missing in your life? If so, I'm here to help. I am an authentic, engaging, soulful healer who uses my identity as a Black-disabled woman to provide culturally, LGBTQIA, disability, and gender-affirming care.
I specialized in grief and loss, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Motivational Interviewing (MI).
Hi, my name is Maritza Del Rio. I am a Licensed Clinical Social Worker. My approach is a mindful one, in which I help clients explore their internal thoughts and emotions and guide them so they can have greater self-awareness and make healthier conscious choices. Clients who work with me tend to need support to break out of negative patterns, have a better understanding of themselves, have a need to find purpose in their life, be able to engage and have healthy relationships, and have a desire to achieve a higher quality of life.
I specialized in grief and loss, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Motivational Interviewing (MI).
Hi, my name is Maritza Del Rio. I am a Licensed Clinical Social Worker. My approach is a mindful one, in which I help clients explore their internal thoughts and emotions and guide them so they can have greater self-awareness and make healthier conscious choices. Clients who work with me tend to need support to break out of negative patterns, have a better understanding of themselves, have a need to find purpose in their life, be able to engage and have healthy relationships, and have a desire to achieve a higher quality of life.
I use CBT, DBT, solution-focused, strengths perspective, and motivational interviewing during sessions.
Hi, my name is Theresa Matich, and I am a licensed clinical social worker (79930). I have been providing mental health services for nine years now. My approach to therapy is creating a safe, supportive, nonjudgmental atmosphere for Clients to share what has been troubling them most. I have experience working with individuals who struggle with depression, anxiety, life transitions, substance use, interpersonal relationships, and difficulty coping.
I use CBT, DBT, solution-focused, strengths perspective, and motivational interviewing during sessions.
Hi, my name is Theresa Matich, and I am a licensed clinical social worker (79930). I have been providing mental health services for nine years now. My approach to therapy is creating a safe, supportive, nonjudgmental atmosphere for Clients to share what has been troubling them most. I have experience working with individuals who struggle with depression, anxiety, life transitions, substance use, interpersonal relationships, and difficulty coping.
I have experience working with parents, children, teens, and adults across cultures with a variety of mental health needs and life challenges. I'm passionate about helping you discover your innate wisdom for healing. I utilize a variety of approaches, integrating internal family systems, mindfulness, EMDR, parent child interactive therapy, and DBT. I'm also passionate about healing intergenerational wounds from a variety of methods, including trauma reprocessing, psychedelic integration, and helping parents better guide their children via effective communication and emotional intelligence skills.
I have experience working with parents, children, teens, and adults across cultures with a variety of mental health needs and life challenges. I'm passionate about helping you discover your innate wisdom for healing. I utilize a variety of approaches, integrating internal family systems, mindfulness, EMDR, parent child interactive therapy, and DBT. I'm also passionate about healing intergenerational wounds from a variety of methods, including trauma reprocessing, psychedelic integration, and helping parents better guide their children via effective communication and emotional intelligence skills.
Dr. M at Insight Thoughts Psychotherapy Services
Licensed Professional Clinical Counselor
Verified Verified
Online Only
Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.
Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.
My work is intuitive, and may include somatic experiencing, IFS, mindfulness, experiential exercises, CBT, and DBT.
I specialize in helping individuals who experience chronic stress, anxiety, depression, trauma, and interrelational/ interfamilial conflicts. My aim is to support you in a safe and non-judgmental container, where we can explore the roots of your issues, as well as provide you skills which can help to alleviate any symptoms/ conflicts you may have. I believe that you are the expert of your story and hold a space that is of compassion and unconditional positive regard. I also offer online ketamine-assisted psychotherapy, when indicated for various diagnoses that may have been treatment-resistant with traditional forms of talk therapy.
My work is intuitive, and may include somatic experiencing, IFS, mindfulness, experiential exercises, CBT, and DBT.
I specialize in helping individuals who experience chronic stress, anxiety, depression, trauma, and interrelational/ interfamilial conflicts. My aim is to support you in a safe and non-judgmental container, where we can explore the roots of your issues, as well as provide you skills which can help to alleviate any symptoms/ conflicts you may have. I believe that you are the expert of your story and hold a space that is of compassion and unconditional positive regard. I also offer online ketamine-assisted psychotherapy, when indicated for various diagnoses that may have been treatment-resistant with traditional forms of talk therapy.
My background is in Dialectical Behavior Therapy ( DBT) which offers coping skills to create balance and reduce emotional suffering.
My therapeutic style is grounded in non-judgment and compassion. My focus is on improving holistic well-being and growth, helping clients heal their traumas. My roots are from India, and being from a different culture, I recognize importance of culture sensitivity and I enjoy working with people from different culture and ethnic backgrounds. I have an empathetic, respectful, and curious approach towards diversity.
My background is in Dialectical Behavior Therapy ( DBT) which offers coping skills to create balance and reduce emotional suffering.
My therapeutic style is grounded in non-judgment and compassion. My focus is on improving holistic well-being and growth, helping clients heal their traumas. My roots are from India, and being from a different culture, I recognize importance of culture sensitivity and I enjoy working with people from different culture and ethnic backgrounds. I have an empathetic, respectful, and curious approach towards diversity.
Welcome! My fundamental objective as a therapist is to help clients find and deepen connection – with others as well as with themselves. I seek to co-create warm and well-boundaried relationships that are grounded in safety, healthy attachment and non-judgement. I take an integrative and tailored approach to each client, which takes into account both my own clinical impressions and the client’s interests as well. My practice is informed by tenets of DBT and CBT, as well as mindfulness and somatic techniques. I also work within a strengths-based, trauma-informed lens.
Welcome! My fundamental objective as a therapist is to help clients find and deepen connection – with others as well as with themselves. I seek to co-create warm and well-boundaried relationships that are grounded in safety, healthy attachment and non-judgement. I take an integrative and tailored approach to each client, which takes into account both my own clinical impressions and the client’s interests as well. My practice is informed by tenets of DBT and CBT, as well as mindfulness and somatic techniques. I also work within a strengths-based, trauma-informed lens.
I use various counseling strategies including ABA, CBT, DBT, ACT, mindfulness, or motivational interviewing.
I virtually meet CA clients. If you’re facing challenges like depression, anxiety, stress, or low confidence, due to autism, or ADHD—I’m here to help. I also support those experiencing frustration in their early careers or navigating midlife career transitions, particularly with communication and social skills. Additionally, I assist with personal life challenges, such as building healthy relationships and managing the risks of marital separation or divorce. Feel free to reach out to me for guidance and support. My goal is to help you navigate these challenges and improve your overall well-being and quality of life.
I use various counseling strategies including ABA, CBT, DBT, ACT, mindfulness, or motivational interviewing.
I virtually meet CA clients. If you’re facing challenges like depression, anxiety, stress, or low confidence, due to autism, or ADHD—I’m here to help. I also support those experiencing frustration in their early careers or navigating midlife career transitions, particularly with communication and social skills. Additionally, I assist with personal life challenges, such as building healthy relationships and managing the risks of marital separation or divorce. Feel free to reach out to me for guidance and support. My goal is to help you navigate these challenges and improve your overall well-being and quality of life.
He has led several groups on grief, mindfulness, experiential therapy, nature therapy, and dialectical behavior therapy.
Sometimes in life, we face problems or setbacks that impede our relationships, identity, self-esteem, and even aspirations. I believe that through therapy, we can develop ways to achieve life goals and improve overall life satisfaction. I work dynamically and collaboratively to explore inner thoughts and feelings to bring positive changes and meaning to life. I utilize personal strengths to build inner resources to cope with daily life stressors, relationship problems, trauma, anxiety, depression, and other concerns. “Successful long-term relationships are created through small words, small gestures, and small acts ― John M. Gottman
He has led several groups on grief, mindfulness, experiential therapy, nature therapy, and dialectical behavior therapy.
Sometimes in life, we face problems or setbacks that impede our relationships, identity, self-esteem, and even aspirations. I believe that through therapy, we can develop ways to achieve life goals and improve overall life satisfaction. I work dynamically and collaboratively to explore inner thoughts and feelings to bring positive changes and meaning to life. I utilize personal strengths to build inner resources to cope with daily life stressors, relationship problems, trauma, anxiety, depression, and other concerns. “Successful long-term relationships are created through small words, small gestures, and small acts ― John M. Gottman
15 Second Videos
Hello, my name is Chandra Thomas, and I am a Licensed Marriage Family Therapist, LMFT41447. Congratulations in having the courage to reach out for support; it is a significant and meaningful decision to prioritize your mental health. Cognitive behavioral therapy (CBT) combines cognitive therapy and behavioral therapy to form a more holistic approach, and is one the models I am trained in. Additionally, I have specialized training in dialectical behavior therapy. I treat individuals, couples and families. I have experience in working with relationship issues, grief and loss, anxiety, depression and mood disorders.
Hello, my name is Chandra Thomas, and I am a Licensed Marriage Family Therapist, LMFT41447. Congratulations in having the courage to reach out for support; it is a significant and meaningful decision to prioritize your mental health. Cognitive behavioral therapy (CBT) combines cognitive therapy and behavioral therapy to form a more holistic approach, and is one the models I am trained in. Additionally, I have specialized training in dialectical behavior therapy. I treat individuals, couples and families. I have experience in working with relationship issues, grief and loss, anxiety, depression and mood disorders.
I use a trauma-informed lens and draw on a variety of approaches, including mindfulness, EMDR (Eye movement desensitization and reprocessing), CBT (Cognitive behavioral therapy), DBT ( Dialectical behavioral therapy), somatic (body centered) approaches and art therapy.
Therapy supports our innate ability to heal, grow, deepen relationships and make meaning of our lives. My approach is warm, nonjudgmental, and meets you where you are. I specialize in working with trauma, anxiety, depression, grief and loss, and with those navigating life transitions. With 10+ years of experience, I am attuned to the ways our intersecting identities shape our work together. I welcome diversity and believe that therapy can support individual goals and deconstruct systems of oppression. Collaboratively, we'll draw on your unique strengths, develop practical tools and work towards the change you envision.
I use a trauma-informed lens and draw on a variety of approaches, including mindfulness, EMDR (Eye movement desensitization and reprocessing), CBT (Cognitive behavioral therapy), DBT ( Dialectical behavioral therapy), somatic (body centered) approaches and art therapy.
Therapy supports our innate ability to heal, grow, deepen relationships and make meaning of our lives. My approach is warm, nonjudgmental, and meets you where you are. I specialize in working with trauma, anxiety, depression, grief and loss, and with those navigating life transitions. With 10+ years of experience, I am attuned to the ways our intersecting identities shape our work together. I welcome diversity and believe that therapy can support individual goals and deconstruct systems of oppression. Collaboratively, we'll draw on your unique strengths, develop practical tools and work towards the change you envision.
Rachel Trott
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
I am eclectic in my approach; some evidence-based approaches I utilize are: EMDR, mindfulness, cognitive/ dialectical behavioral therapies, acceptance commitment therapy and narrative therapy.
Everyone deserves the time and space to lay down their worries, their fears, their past, their pain—and especially their hopes for the future and the change they want to see in their lives. My job is to provide that time and space to my clients, listening attentively, non-judgmentally and empathetically. Once we’ve settled into that space, we can work together to identify your goals and work to achieve them. I am experienced in working with adults and teens with depression, anxiety, bipolar, PTSD and trauma, mood and thought disorders, substance use, grief, major life transitions and self-esteem. If you're ready, I'm here for you.
I am eclectic in my approach; some evidence-based approaches I utilize are: EMDR, mindfulness, cognitive/ dialectical behavioral therapies, acceptance commitment therapy and narrative therapy.
Everyone deserves the time and space to lay down their worries, their fears, their past, their pain—and especially their hopes for the future and the change they want to see in their lives. My job is to provide that time and space to my clients, listening attentively, non-judgmentally and empathetically. Once we’ve settled into that space, we can work together to identify your goals and work to achieve them. I am experienced in working with adults and teens with depression, anxiety, bipolar, PTSD and trauma, mood and thought disorders, substance use, grief, major life transitions and self-esteem. If you're ready, I'm here for you.
My name is Chantel Weigel, licensed Marriage and Family therapist. I believe in a client-centered, evidenced based approach to therapy. I love helping people find effective methods to improve overall feelings of wellness in their life in addition to helping move past temporary stressors. I work with people of all ages, children through adults. I specialize in anxiety disorders, life transitions, and depression. I utilize solution-focused, client centered therapy sessions. This often includes cognitive behavioral therapy, dialectical behavior therapy and motivational interviewing.
My name is Chantel Weigel, licensed Marriage and Family therapist. I believe in a client-centered, evidenced based approach to therapy. I love helping people find effective methods to improve overall feelings of wellness in their life in addition to helping move past temporary stressors. I work with people of all ages, children through adults. I specialize in anxiety disorders, life transitions, and depression. I utilize solution-focused, client centered therapy sessions. This often includes cognitive behavioral therapy, dialectical behavior therapy and motivational interviewing.
I offer evidence-based treatments for mood (depression, anxiety, mania), trauma, and adjustment disorders, including both short term (Written Exposure, Cognitive Behavioral) and long term ( Dialectical, Cognitive Processing) therapies.
With over 10 years of experience providing psychotherapy, I am fully aware that there is no "one size fits all" healing journey. Whether you are looking for support during a difficult life transition, have been struggling with depression, anxiety, or trauma for some time, or are beginning the parenthood journey, I will work with you to provide skills and support you building your best life. I work best with clients who are looking to process their experiences, build a greater connection between their mind, body, and self, and who are looking to break habits that no longer serve them and their life goals.
I offer evidence-based treatments for mood (depression, anxiety, mania), trauma, and adjustment disorders, including both short term (Written Exposure, Cognitive Behavioral) and long term ( Dialectical, Cognitive Processing) therapies.
With over 10 years of experience providing psychotherapy, I am fully aware that there is no "one size fits all" healing journey. Whether you are looking for support during a difficult life transition, have been struggling with depression, anxiety, or trauma for some time, or are beginning the parenthood journey, I will work with you to provide skills and support you building your best life. I work best with clients who are looking to process their experiences, build a greater connection between their mind, body, and self, and who are looking to break habits that no longer serve them and their life goals.
I take a person-centered approach to treatment, and I believe that the quality of therapeutic rapport established within the professional relationship is a significant facilitator towards change. Once rapport is established then I am very skills-based in my approach to treatment. I primarily use person-centered techniques, CBT, and DBT skills in my practice. I work with adults of all ages, 18+. I primarily work with treating anxiety, depression, management of bipolar disorder, emotional issues, grief and loss, stress, and phase of life distress.
I take a person-centered approach to treatment, and I believe that the quality of therapeutic rapport established within the professional relationship is a significant facilitator towards change. Once rapport is established then I am very skills-based in my approach to treatment. I primarily use person-centered techniques, CBT, and DBT skills in my practice. I work with adults of all ages, 18+. I primarily work with treating anxiety, depression, management of bipolar disorder, emotional issues, grief and loss, stress, and phase of life distress.
Dr. Stan practices as a Licensed Clinical Psychologist (PSY30834) in the state of California. Dr. Stan earned her Bachelor of Social Science from California State University, Chico, and her Doctorate in Clinical Psychology from the Chicago School of Professional Psychology. Dr. Stan has been trained in CBT, DBT, Psychodynamic Therapies, Interpersonal Psychotherapy, Solution-oriented, and Group Psychotherapy. Dr. Stan works primarily with adults. I typically work with adults with depression, anxiety, panic attacks, OCD, codependency, attachment wounds, first-generation status, substance use, LGBTQIA+, and bipolar disorder.
Dr. Stan practices as a Licensed Clinical Psychologist (PSY30834) in the state of California. Dr. Stan earned her Bachelor of Social Science from California State University, Chico, and her Doctorate in Clinical Psychology from the Chicago School of Professional Psychology. Dr. Stan has been trained in CBT, DBT, Psychodynamic Therapies, Interpersonal Psychotherapy, Solution-oriented, and Group Psychotherapy. Dr. Stan works primarily with adults. I typically work with adults with depression, anxiety, panic attacks, OCD, codependency, attachment wounds, first-generation status, substance use, LGBTQIA+, and bipolar disorder.
With 20+ years of experience, I work with individual adults, teens, couples and families using a relational model integrating DBT, family systems and self-compassion perspectives. I can help you build an increased understanding of yourself and learn new ways to cope with life’s challenges, big or small. Whether you are struggling with a recent transition or have been experiencing severe symptoms for some time I am here to help. Having worked in subacute psychiatric settings for many years I am skilled at helping clients and their families understand and manage behaviors and symptoms that some other clinicians are hesitant to treat.
With 20+ years of experience, I work with individual adults, teens, couples and families using a relational model integrating DBT, family systems and self-compassion perspectives. I can help you build an increased understanding of yourself and learn new ways to cope with life’s challenges, big or small. Whether you are struggling with a recent transition or have been experiencing severe symptoms for some time I am here to help. Having worked in subacute psychiatric settings for many years I am skilled at helping clients and their families understand and manage behaviors and symptoms that some other clinicians are hesitant to treat.
To support this, I pride myself on offering real-life tools to help people overcome barriers and achieve their goals, such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) Parts Work, Mindfulness, and Dialectical Behavior Therapy ( DBT).
In the best of conditions, orienting ourselves towards personal growth is challenging and requires focus, dedication, and support. During major life events, staying on this mindful path can become overwhelming and we may find ourselves unable to find our bearings. Since 2008, I have been helping clients navigate difficult life transitions, such as recovery from addiction, overcoming trauma, healing from grief, cultivating healthy relationships, and achieving developmental milestones.
To support this, I pride myself on offering real-life tools to help people overcome barriers and achieve their goals, such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) Parts Work, Mindfulness, and Dialectical Behavior Therapy ( DBT).
In the best of conditions, orienting ourselves towards personal growth is challenging and requires focus, dedication, and support. During major life events, staying on this mindful path can become overwhelming and we may find ourselves unable to find our bearings. Since 2008, I have been helping clients navigate difficult life transitions, such as recovery from addiction, overcoming trauma, healing from grief, cultivating healthy relationships, and achieving developmental milestones.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Oakland
- Alameda
- Albany
- Berkeley
- Castro Valley
- El Cerrito
- Emeryville
- Lafayette
- Moraga
- Orinda
- Piedmont
- San Francisco
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