Couples Counseling Therapists in Oakland, CA

In an atmosphere of acceptance, understanding and clarity, I am here to support your relationship with yourself. Using tools such as mindfulness, insight, somatic and narrative approaches, I create a space where the many parts of you are welcome. Goal setting is a collaborative process and therapy can be long or short term depending on your needs. I deeply support the listening process, as well as the interplay between individual needs and relationship needs. I have a particular orientation towards meaning and purpose, and I draw from your values as a means of integrating both difficult and inspiring experiences.

For the past 30 years, I have supported people navigating anxiety, depression, addictions and overwhelm to rediscover their aliveness, and the gifts that can come from even the most difficult experiences. As a highly interactive and warm person, I focus on the quality of our therapeutic relationship , as I believe it is pivotal to the healing process. Deeply intuitive and strength based by nature, I help you recognize your innate wisdom to creatively reshape your life. In the supportive environment of therapy, you are invited to unfold at your very own pace while facing challenges and perceived limitations.

I welcome collaboration and creativity in the therapeutic process! My approach is to listen with curiosity and attention. I am passionate about working with individuals with learning differences, as well as parents of children who've been identified. I support couples and relationships that are experiencing challenges because of different "wiring" that leads to misattunement and dysregulation. I understand the challenges that parents can face in taking care of their complex children. Above all, I know how hard it can be to navigate the stressful times, and I am here to help.

Over the course of life, people develop coping skills to deal with all kinds of emotional challenges. However, sometimes, individuals encounter situations for which they have no preparation or find the usually adequate coping skills are overwhelmed by the enormity of particular problem/problems. There may be patterns or behaviors that one feels stuck in or fated to repeat over-and-over. (Do you feel "stuck" but you cannot figure out how to release yourself?) In those instances a solution focused, warm, steady, and skillful therapist can assist individuals to understand the root causes of those distressing patterns.

I work with people who have been told they're “too sensitive,” “too much,” feel misunderstood, or feel alienated from the mainstream. I work with partners looking for a therapist who "gets it." You are not too intense, too sensitive, or too "out there." The whole of you is welcome with me! The number one reason clients reach out is they are experiencing some kind of distress–and they would like to experience less of it. You want change but are not sure how to get it–therapy is great for that. Or, you simply want to deepen your connection with yourself, your partner (s), and the world around you, therapy is great for that, too.

Healthcare Workers: Since the onset of the Pandemic healthcare workers have endured greater stressors due to an increase in demands. Due to my experience in the field, I have an empathetic lens to the various needs of all health care professionals. Individual therapy: My goal as your therapist is to help you shift your current perspective to ultimately change your feelings and behaviors to live a happy, healthier life. Couples therapy: My goal for couples therapy is to reignite communication, passion, and connection.

I believe everyone deserves to find their voice, to feel seen and heard. We all long for deep, authentic connections, but we can often get stuck in old patterns with those we love. We end up sacrificing our needs, avoiding vulnerability, or "acting out" in ways we don't understand. I enjoy helping people with trusting their intuition, building self-esteem, communicating effectively, and creating meaningful boundaries and connections in relationships. I work with individuals, couples , and families of all ages, backgrounds, and identities. I offer tools for navigating anxiety, depression, stress, and bodily symptoms.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

As a psychologist, I support the nourishment of mental health and well-being where ever you may be in your life. The journey can be challenging. Patterns of thinking, feeling, and behaving help one navigate through life. Sometimes those patterns create barriers and overwhelming feelings. Conflicts, anger, confusion, people-pleasing, worry, and sadness may interfere. Allow me to use my life's learning and 12 years of clinical psychology experience to help you work toward your goals and find relief.

My style of therapy is warm, attentive, & engaged. I believe we all need to be heard, understood & truly seen for who we are; for this is where a sense of self-trust can deepen & self-esteem can strengthen. One of my goals is to help you feel less burdened & less alone in your struggles and also provide coping strategies when you are feeling overwhelmed. I honor the uniqueness of each individual & work in a way that meets your current needs (whether you are moving through a crisis situation, having relationship issues, needing help managing anxiety & depression, or healing from trauma).

I am a licensed clinical psychologist providing services to adolescents and adults. My approach is interactive, attentive, flexible, and warm. I work with clients with a wide variety of issues, some of the most common being depression, anxiety/stress, relationship issues, grief, family of origin* difficulties and life transitions. In our work I collaborate with you to fully understand what brought you in and how I can be helpful. My aim is to help you live a more fulfilling, peaceful, and satisfying life.

Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.

One of the most important elements necessary for deep, self-reflective therapy is the presence of a respectful, emotionally engaged, and caring environment. Successful therapy hinges on the quality of the relationship . Over my 25 year career of working with both individuals and couples , my approach has been to engage people on several levels: addressing the current situation, early life experiences, conscious and unconscious parts of the psyche, as well as the underlying dynamics that interfere with progress toward healing and wholeness. I approach each individual based on the unique and specific circumstances of his or her life.

I aim to create a space where you feel recognized, understood, and safe enough to explore whatever pain or experience you need help with. My style is warm, collaborative, and compassionate. I use an individualized approach and tailor my interventions to your unique and specific needs. I combine down to earth, practical support with a depth-oriented approach focused on symptom relief and shifting long-standing patterns that have gotten in the way. I also focus on creating a strong therapeutic relationship in which each person I work with feels cared for and understood.

Hello, and welcome :) I provide holistic, depth psychotherapy with a specialty in Parts-Therapy. My clients experience support, personal growth and a deeper understanding of self and others. My approach is non-judgmental and honest. It is aimed at helping you feel seen and heard with compassion while helping you see your problems with more clarity. This type of therapeutic relationship that combines validation, insight and empowerment can strengthen self-esteem, support the overcoming of negative patterns, and enliven new perspectives on life. I support the cultivation of hope and resiliency as you navigate the complexities of life.

I believe three core things about therapy: 1. People are inherently healthy. 2. Therapy is not just about symptoms. 3. If the therapy is working, you'll know it. Traditionally, psychotherapy has been associated with illness while wellness and depth have been left to the self-help movement. The theory I practice sees everyone as sound at the core. As a result, there is no ceiling on "getting better." Someone with symptoms wants to feel more like him or herself, which I aim to make happen as quickly as possible. At the same time, I help people to achieve clear interpersonal, professional, and creative change.