Acceptance and Commitment (ACT) Therapists in Oakland, CA
Some treatment approaches I draw from are; Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT) and A Psychobiological Approach to Couple Therapy (PACT).
My style is direct, engaged, and solution oriented. I see therapy as a combination of exploration/self reflection, paired with concrete actions to help you meet your goals. I incorporate mindfulness and self compassion work into my approach. When we stay curious and kind with ourselves we can shift from shame to growth.
Some treatment approaches I draw from are; Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT) and A Psychobiological Approach to Couple Therapy (PACT).
My style is direct, engaged, and solution oriented. I see therapy as a combination of exploration/self reflection, paired with concrete actions to help you meet your goals. I incorporate mindfulness and self compassion work into my approach. When we stay curious and kind with ourselves we can shift from shame to growth.
I am a firm believer that you are the expert in your own experience; my job is to act as a guide, walking alongside you as you navigate your internal world and make changes that feel authentic and aligned with your values.
It's not always easy to seek support, and you've already taken a courageous step by considering therapy. You might be feeling overwhelmed with responsibilities, trapped by discouraging thoughts, or exhausted both mentally and emotionally. You might feel as though the important relationships in your life are just not working, that things you used to enjoy are falling flat. Many of my clients have struggled with low self-esteem, family conflict, trauma, and stress. I believe that entering therapy to improve emotional wellbeing and strengthen relationships can pave the way to a healthy, fulfilling life.
I am a firm believer that you are the expert in your own experience; my job is to act as a guide, walking alongside you as you navigate your internal world and make changes that feel authentic and aligned with your values.
It's not always easy to seek support, and you've already taken a courageous step by considering therapy. You might be feeling overwhelmed with responsibilities, trapped by discouraging thoughts, or exhausted both mentally and emotionally. You might feel as though the important relationships in your life are just not working, that things you used to enjoy are falling flat. Many of my clients have struggled with low self-esteem, family conflict, trauma, and stress. I believe that entering therapy to improve emotional wellbeing and strengthen relationships can pave the way to a healthy, fulfilling life.
I also incorporate principles from ACT & Gestalt Therapy.
Are you feeling stuck or unmotivated? Does every decision feel overwhelming to you? Feeling lonely or isolated? In these modern and disconnected times it’s not uncommon to feel… just not right even in the absence of a major life stressor. Many people enter therapy when it’s hard to even put a finger on what’s wrong but you know you haven’t been feeling right. I specialize in working with clients with anxiety, depression, adjusting to life transitions and new medical diagnosis.I approach therapy with compassion, curiosity & warmth. I believe that through exploration comes greater understanding of ourselves & others. With this new
I also incorporate principles from ACT & Gestalt Therapy.
Are you feeling stuck or unmotivated? Does every decision feel overwhelming to you? Feeling lonely or isolated? In these modern and disconnected times it’s not uncommon to feel… just not right even in the absence of a major life stressor. Many people enter therapy when it’s hard to even put a finger on what’s wrong but you know you haven’t been feeling right. I specialize in working with clients with anxiety, depression, adjusting to life transitions and new medical diagnosis.I approach therapy with compassion, curiosity & warmth. I believe that through exploration comes greater understanding of ourselves & others. With this new
I've received specialized training for treating anxiety and OCD with ERP and ACT models.
Sometimes, we get stuck in patterns that might have been helpful at some point in our lives but are not so helpful to us now. These patterns show up in the ways we respond in our relationships, in work/school, to challenges, and to ourselves. We’ll approach therapy as collaborators to build up your skills and strengths to get you unstuck. In our work together, we'll gently explore the past, so we can create an action plan for a different future. We'll recontextualize what no longer serves you and make space for your curious, creative self to emerge.
I've received specialized training for treating anxiety and OCD with ERP and ACT models.
Sometimes, we get stuck in patterns that might have been helpful at some point in our lives but are not so helpful to us now. These patterns show up in the ways we respond in our relationships, in work/school, to challenges, and to ourselves. We’ll approach therapy as collaborators to build up your skills and strengths to get you unstuck. In our work together, we'll gently explore the past, so we can create an action plan for a different future. We'll recontextualize what no longer serves you and make space for your curious, creative self to emerge.
I utilize techniques from CBT, Solution-Focused Brief Therapy (SFBT), ACT, Motivational Interviewing (MI), as well as a multicultural and trauma-focused perspective.
My approach is fluid and ever changing to meet the unique needs and goals of each individual client. Together, we will identify and create priorities and strategies that will help you achieve your goals.
I utilize techniques from CBT, Solution-Focused Brief Therapy (SFBT), ACT, Motivational Interviewing (MI), as well as a multicultural and trauma-focused perspective.
My approach is fluid and ever changing to meet the unique needs and goals of each individual client. Together, we will identify and create priorities and strategies that will help you achieve your goals.
I do this by using a Psychodynamic approach as well as treating the symptoms with Cognitive Behavioral Therapy or Acceptance and Commitment Therapy.
I’m a Licensed Marriage and Family Therapist. My approach to therapy is helping clients find the resources in themselves to empower themselves for a better future. I enjoy working with teenagers, young adults, and the LGBTQ+ community. I enjoy working with teens and young adults so that they feel like they have a space to process things when they are starting on their journey to adulthood. I also enjoy working with the LGBTQ+ population to give them a safe space to be their authentic selves.
I do this by using a Psychodynamic approach as well as treating the symptoms with Cognitive Behavioral Therapy or Acceptance and Commitment Therapy.
I’m a Licensed Marriage and Family Therapist. My approach to therapy is helping clients find the resources in themselves to empower themselves for a better future. I enjoy working with teenagers, young adults, and the LGBTQ+ community. I enjoy working with teens and young adults so that they feel like they have a space to process things when they are starting on their journey to adulthood. I also enjoy working with the LGBTQ+ population to give them a safe space to be their authentic selves.
I have a strengths-based and client-centered approach in therapy, and I integrate evidenced-based skills including RO DBT, ACT, and CBT.
I am passionate about supporting people in addressing a range of different challenges that may be impacting their lives. I believe that people are inherently resilient, and that building a strong therapeutic relationship can help you access both existing strengths and build new ones. While I may be an expert in a particular therapeutic model, you are an expert in your experience, and our ability to work together using evidence-based practices will help you reach your goals. I will take an active approach in your care by collaboratively building rapport and tailoring your care to meet your unique needs.
I have a strengths-based and client-centered approach in therapy, and I integrate evidenced-based skills including RO DBT, ACT, and CBT.
I am passionate about supporting people in addressing a range of different challenges that may be impacting their lives. I believe that people are inherently resilient, and that building a strong therapeutic relationship can help you access both existing strengths and build new ones. While I may be an expert in a particular therapeutic model, you are an expert in your experience, and our ability to work together using evidence-based practices will help you reach your goals. I will take an active approach in your care by collaboratively building rapport and tailoring your care to meet your unique needs.
My style is warm, relational, authentic, and evidence-based (drawing primarily from ACT and CBT).
Starting the search for a therapist can feel daunting, but when you find the right fit, it can be life changing. In our work together, I aim to empower you with meaningful insight, gentle accountability, and practical tools for growth. Together, we will help you make the powerful and lasting changes you are seeking in your life. My clients are often seeking a deeper understanding of themselves or their relationships, more alignment with meaning in their lives, support around a change or stressor, effective coping skills, or just wanting to feel better.
My style is warm, relational, authentic, and evidence-based (drawing primarily from ACT and CBT).
Starting the search for a therapist can feel daunting, but when you find the right fit, it can be life changing. In our work together, I aim to empower you with meaningful insight, gentle accountability, and practical tools for growth. Together, we will help you make the powerful and lasting changes you are seeking in your life. My clients are often seeking a deeper understanding of themselves or their relationships, more alignment with meaning in their lives, support around a change or stressor, effective coping skills, or just wanting to feel better.
With techniques like Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and self-compassion, I aim for tangible, lasting change, helping you create your desired life.
Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression, ADHD, or trauma? You're not alone and you're taking the first step toward positive change by considering therapy. Beyond symptom management, you seek connection, understanding, and strategies for better relationships and wellbeing. You yearn for groundedness amidst chaos, aiming not just for relief but authentic living and fulfillment. Let's uncover the roots of your concerns, address them with compassion, and help you emerge resilient and empowered.
With techniques like Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and self-compassion, I aim for tangible, lasting change, helping you create your desired life.
Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression, ADHD, or trauma? You're not alone and you're taking the first step toward positive change by considering therapy. Beyond symptom management, you seek connection, understanding, and strategies for better relationships and wellbeing. You yearn for groundedness amidst chaos, aiming not just for relief but authentic living and fulfillment. Let's uncover the roots of your concerns, address them with compassion, and help you emerge resilient and empowered.
My therapeutic approach is integrative and client-centered, combining Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Acceptance and Commitment Therapy ( ACT), and Emotion-Focused Therapy (EFT).
I am a Licensed Professional Clinical Counselor with over 20 years of experience in mental health. I specialize in helping individuals navigate challenges related to addiction, anger, anxiety, Trauma, self-confidence, and relationship stress. My approach is compassionate, client-centered, and tailored to each person’s unique needs, focusing on fostering growth, resilience, and well-being.
My therapeutic approach is integrative and client-centered, combining Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Acceptance and Commitment Therapy ( ACT), and Emotion-Focused Therapy (EFT).
I am a Licensed Professional Clinical Counselor with over 20 years of experience in mental health. I specialize in helping individuals navigate challenges related to addiction, anger, anxiety, Trauma, self-confidence, and relationship stress. My approach is compassionate, client-centered, and tailored to each person’s unique needs, focusing on fostering growth, resilience, and well-being.
I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth.
I specialize in low self-esteem, relational trauma, childhood trauma, and attachment wounds. I have a passion for trauma recovery and rediscovering self-worth and inner strength. I utilize EMDR, Brainspotting, and trauma-focused therapy to address both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekind hope for the future.
I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth.
I specialize in low self-esteem, relational trauma, childhood trauma, and attachment wounds. I have a passion for trauma recovery and rediscovering self-worth and inner strength. I utilize EMDR, Brainspotting, and trauma-focused therapy to address both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekind hope for the future.
I specialize in Acceptance Commitment Therapy and Cognitive Behavioral Therapy to build a new frame of viewing your challenges.
Reaching out for help is hard. The stress of life can be overwhelming and sometimes worries, sadness, and feelings of burnout can get the best of us. We can feel stuck when efforts to improve relationships or change old habits have stalled. Whatever brings you here, we are glad you found us and, most importantly, we can help! We know that a strong therapeutic relationship is the most important factor for change and growth. . We meet you where you are with unconditional positive regard, with the firm belief that everyone needs to feel connected, safe, and heard.
I specialize in Acceptance Commitment Therapy and Cognitive Behavioral Therapy to build a new frame of viewing your challenges.
Reaching out for help is hard. The stress of life can be overwhelming and sometimes worries, sadness, and feelings of burnout can get the best of us. We can feel stuck when efforts to improve relationships or change old habits have stalled. Whatever brings you here, we are glad you found us and, most importantly, we can help! We know that a strong therapeutic relationship is the most important factor for change and growth. . We meet you where you are with unconditional positive regard, with the firm belief that everyone needs to feel connected, safe, and heard.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Taking the first step toward therapy is an act of courage, and I want to honor you for considering this journey.
I believe that therapy is most effective when it’s tailored to your unique needs and goals. My approach is client-centered and collaborative, meaning that we work together to create a plan that resonates with you.
Taking the first step toward therapy is an act of courage, and I want to honor you for considering this journey.
I believe that therapy is most effective when it’s tailored to your unique needs and goals. My approach is client-centered and collaborative, meaning that we work together to create a plan that resonates with you.
I utilize cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help my clients achieve their goals and start feeling better.
Most frequently, I use CBT and Acceptance and Commitment Therapy with clients so that I can have a deeper understanding of my clients' needs and how to address them. I also employ mindfulness and self-regulation exercises regularly in my work. When working with couples, I utilize Emotion-Focused Therapy and focus on improving communication skills.
I utilize cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help my clients achieve their goals and start feeling better.
Most frequently, I use CBT and Acceptance and Commitment Therapy with clients so that I can have a deeper understanding of my clients' needs and how to address them. I also employ mindfulness and self-regulation exercises regularly in my work. When working with couples, I utilize Emotion-Focused Therapy and focus on improving communication skills.
My therapeutic style is heart-centered with unconditional acceptance.
My therapeutic intention is to cultivate a safe and supportive space for clients to connect with themselves and express their deepest truths in order to foster personal growth, healing, and self awareness. Together, we will sort through difficult emotions, major life changes, past trauma, negative belief patterns, work stress, relationship challenges, grief and loss, and any other issue that is leaving you feeling stuck, distressed, or not like yourself. We will explore the roots of what is going on, implement tools to promote balance and resilience, process unresolved trauma, and learn how to be more loving to yourself and others.
My therapeutic style is heart-centered with unconditional acceptance.
My therapeutic intention is to cultivate a safe and supportive space for clients to connect with themselves and express their deepest truths in order to foster personal growth, healing, and self awareness. Together, we will sort through difficult emotions, major life changes, past trauma, negative belief patterns, work stress, relationship challenges, grief and loss, and any other issue that is leaving you feeling stuck, distressed, or not like yourself. We will explore the roots of what is going on, implement tools to promote balance and resilience, process unresolved trauma, and learn how to be more loving to yourself and others.
Art therapy promotes a sense of well-being just by the very act of doing it.
I am a Licensed Marriage Family Therapist in California. I am interested in the changes that you are going through, how you are dealing with challenges, and what you want your life to be. I am committed to helping you access innate strengths, recognize and let go of what no longer serves you, and align with what is important to you.
Art therapy promotes a sense of well-being just by the very act of doing it.
I am a Licensed Marriage Family Therapist in California. I am interested in the changes that you are going through, how you are dealing with challenges, and what you want your life to be. I am committed to helping you access innate strengths, recognize and let go of what no longer serves you, and align with what is important to you.
My approach includes CBT, ACT, and Mindful Self-Compassion.
Everyone experiences anxiety at times but for some it occurs so often that it becomes overwhelming. If you feel this way you may cope by shutting down and avoiding the situations that trigger your anxiety. This can make life feel less fulfilling because the areas of life that trigger anxiety are often the same ones that make it meaningful. It is painful to avoid the things you care about because you are also trying to avoid anxiety. In therapy you can learn how to work through your anxiety to experience more of the life you want.
My approach includes CBT, ACT, and Mindful Self-Compassion.
Everyone experiences anxiety at times but for some it occurs so often that it becomes overwhelming. If you feel this way you may cope by shutting down and avoiding the situations that trigger your anxiety. This can make life feel less fulfilling because the areas of life that trigger anxiety are often the same ones that make it meaningful. It is painful to avoid the things you care about because you are also trying to avoid anxiety. In therapy you can learn how to work through your anxiety to experience more of the life you want.
I incorporate Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Mindful Self-Compassion to support you in looking at what’s not working for you in your life and work towards change.
I provide individual psychotherapy to adults struggling with anxiety, depression, relational problems, work stress, life transitions, and addiction or substance use concerns. I take a collaborative approach when working with clients to identify treatment goals and integrate evidence-based therapies in order to build coping skills and increase resilience. My goal in working with clients is to create a supportive non-judgmental space that is conducive to self-reflection and self-compassion. After all, self-loathing and shame are not motivators for change; they get us stuck.
I incorporate Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Mindful Self-Compassion to support you in looking at what’s not working for you in your life and work towards change.
I provide individual psychotherapy to adults struggling with anxiety, depression, relational problems, work stress, life transitions, and addiction or substance use concerns. I take a collaborative approach when working with clients to identify treatment goals and integrate evidence-based therapies in order to build coping skills and increase resilience. My goal in working with clients is to create a supportive non-judgmental space that is conducive to self-reflection and self-compassion. After all, self-loathing and shame are not motivators for change; they get us stuck.
I specialize in Cognitive Behavior Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy
The challenges of growing up in today's rapidly changing society are enormous. Children and adolescents need to be equipped with skills for survival and growth that were never before imagined. Some of the more common issues I help my young clients with include anxiety, depression, self-harm, suicide ideation, perfectionism, self confidence, challenging peer relationships, social anxiety and difficult family dynamics. I also work with parents offering them guidance and support.
I specialize in Cognitive Behavior Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy
The challenges of growing up in today's rapidly changing society are enormous. Children and adolescents need to be equipped with skills for survival and growth that were never before imagined. Some of the more common issues I help my young clients with include anxiety, depression, self-harm, suicide ideation, perfectionism, self confidence, challenging peer relationships, social anxiety and difficult family dynamics. I also work with parents offering them guidance and support.
See more therapy options for Oakland
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Oakland
- Alameda
- Albany
- Berkeley
- Castro Valley
- El Cerrito
- Emeryville
- Lafayette
- Moraga
- Orinda
- Piedmont
- San Francisco
- San Leandro
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.