Acceptance and Commitment (ACT) Therapists in Oakland, CA

Hello! I am a licensed clinical psychologist specializing in issues related to stress and anxiety, as well as chronic health concerns and chronic pain. I have a strong background in evidence-based medicine and focus on practical, results-oriented treatments that have been proven effective. No matter what challenges you are facing, such as work stress, illness, trauma, life transition, or relationship issues, I can help you make the necessary changes to move towards what is most important to you in life.

I believe the purpose of therapy is to create a safe and validating environment where people can focus on creating a "life worth living". I help facilitate this journey by focusing on both acceptance and change in a warm, interactive and thoughtful fashion. If you are someone who is struggling to manage your emotions and behaviors because of anxiety, depression, or trauma we can work together to define the life you want and overcome the obstacles to it.

Looking for an in-person therapist in Oakland? Need help with managing stress, dating, work problems, relationships, family issues, life transitions, or depression? College/grad students, young professionals, millennials, Gen Z, new moms, tech workers, and creative types are my specialty.

I provide individual psychotherapy to adults struggling with anxiety, depression, relational problems, work stress, life transitions, and addiction or substance use concerns. I take a collaborative approach when working with clients to identify treatment goals and integrate evidence-based therapies in order to build coping skills and increase resilience. My goal in working with clients is to create a supportive non-judgmental space that is conducive to self-reflection and self-compassion. After all, self-loathing and shame are not motivators for change; they get us stuck.

Right now, you are doing something very courageous! You are taking the first step toward a more meaningful and rich life. You might sense that your thoughts and feelings are holding you back from truly living your life. You might have had traumatic life experience(s) that shaped your life in a way that is unfulfilling and terrifying. You might feel plagued by depression and/or anxiety, feel uncomfortable in your own skin or as if you are not performing to your best abilities. I want to commend you for taking this step and I would feel honored to be on this journey with you, helping you live a more satisfying, engaged and full life.

I offer validating, compassionate, skilled psychotherapy and coaching in DBT, ACT and other evidence-based treatments. If you are struggling with anxiety, depression, emotion dysregulation or a sense of 'disconnection' from your values and purpose, the skills-based therapy of DBT can be life-changing. I am passionate about DBT and mindfulness - and how our practice of these powerful skills can help us build a life worth living. Empathy, humor and cultural humility are cornerstones of my work, along with a deeply collaborative approach with my clients. See https://jenafir-house.clientsecure.me for more information.

My therapeutic intention is to cultivate a safe and supportive space for clients to connect with themselves and express their deepest truths in order to foster personal growth, healing, and self awareness. Together, we will sort through difficult emotions, major life changes, past trauma, negative belief patterns, work stress, relationship challenges, grief and loss, and any other issue that is leaving you feeling stuck, distressed, or not like yourself. We will explore the roots of what is going on, implement tools to promote balance and resilience, process unresolved trauma, and learn how to be more loving to yourself and others.

Whether it's managing a short-term challenge or dealing with a chronic struggle, fear, worry, and feelings of shame can hold an outsized presence in our lives. I work with clients who experience overwhelming anxiety, anger, and depression to build more resilient, rewarding, and value-driven lives. My areas of practice include preteens and high school students, individuals with Borderline Personality and Bipolar Disorder, people on the autism spectrum, and mood disorders that impact anxiety, depression, and sleep.

I primarily utilize CBT (Cognitive Behavioral Therapy) to help clients identify the connection between thoughts, feelings, and behavior. I also implement ACT ( Acceptance /Commitment Therapy) in therapy to instruct clients in developing mindfulness skills to help individuals learn how to relax and face their fears on their own free from judgment in order to cultivate self-compassion and acceptance . I have experience working with individuals struggling with mood disorders (Depression/Anxiety), relationship issues, as well as individuals struggling with substance abuse/addiction.

I aim to help clients improve their mental health and wellness through mindfulness strategies and by incorporating elements of Strength-Based and Solution-Focused therapy. My areas of focus are trauma-informed and mindfulness-based Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), Interpersonal therapy, strength-based, solution-focused, culturally sensitive, stress management, and the mind-body connection.

I believe life is a journey over mountains and through valleys. At any point along the way a large or small obstacle may seem to obstruct the path and potentially end one's journey. Learning techniques to go over or around obstacles can thus become a valued life skill. Helping people learn the skills to navigate through life's good and not so good times is what therapy is for.

I collaborate with clients to support management and reduction of anxiety, depression, trauma and other symptoms. I help people find their identity, what it means to them, and how to mute the constant noise that interferes with self-realization and actualization. If open, I incorporate art therapy, as it is the bridge to talk therapy that allows in depth processing of unconscious and subconscious thoughts and emotions. I work with all ages; young children, adolescents, transitional ages (18-21) young adults, adults, elders, families and couples.

My approach is grounded in Cognitive-Behavioral and Attachment Theories. I also incorporate the practices of Mindfulness Based Stress Reduction and ACT ( Acceptance and Commitment Therapy). I aspire to meet clients where they are, and help each individual to work on his or her expressed goals. I enjoy taking this journey with clients to navigate some of their most difficult and challenging moments in life, to help prevent troubled kids or young adults from more serious trouble, and to help all clients who seek my support turn their life's biggest challenges into opportunities for growth and lasting change.

I am a trauma-informed licensed clinical social worker with over eight years of experience treating clients with a wide range of symptoms and life experiences. I utilize acceptance and commitment therapy ( ACT ) and mindfulness-based interventions to support people as they build coping skills and work toward achieving their goals.

Hello, my name is Gina Nuñez. I am a Certified Clinical Trauma Therapist and a Complex PTSD therapist. Complex PTSD stems from trauma over a long period of time, i.e child abuse/neglect. Trauma is a mental and physical imprint caused by extreme stress. Your fight, flight, or freeze response, is often activated if you live with trauma. Your body, mind, and emotions remain on high alert. When trauma goes untreated it can lead to low self-esteem, and a negative outlook on life, yourself and others. I can help you overcome your negative past to build a positive future. My email page on the website stopped working so email me.

Thank you for visiting my page. My therapeutic style provides a warm, nonjudgmental, environment that meets clients where they are at. As we work together clients are able to examine their goals, problem solve, increase positive coping skills and improve their lives. I specialize in working with anxiety disorders, depression, and substance abuse. I have a great deal of experience with clients who have lived through loss and/or trauma.

I specialize in working with those dealing with depression, anxiety, and women’s issues. I have more than 10 years of experience working with parents of children with disabilities and offering individual therapy to adolescents and adults with varying developmental disabilities. I utilize a holistic approach and incorporate techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, solution-focused therapy, as well as others.

I work with children, teens, young adults, and families to help restore equilibrium to their lives. With a healthy and positive therapeutic relationship, we will work together to explore patterns and find solutions. I have experience working with a range of neurodiversity in children, as well as helping those with learning differences. Parent coaching is one of my specialties, no matter the age of your child.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.