Therapists in Temescal, Oakland, CA
Discover how to liberate yourself from shame, past trauma, false beliefs, doubt and internalized oppression so you can embody your unique creativity and power. Perhaps you have encountered a deep longing to express your truth, but you find yourself caught in a pattern or habit that blocks your ability to express it or believe in yourself. Some of these patterns run very deep and therefore I work with techniques that can really help us to get to the root of them so real change can happen. Through this process we will focus on developing your strengths and discovering your unique gifts.
Discover how to liberate yourself from shame, past trauma, false beliefs, doubt and internalized oppression so you can embody your unique creativity and power. Perhaps you have encountered a deep longing to express your truth, but you find yourself caught in a pattern or habit that blocks your ability to express it or believe in yourself. Some of these patterns run very deep and therefore I work with techniques that can really help us to get to the root of them so real change can happen. Through this process we will focus on developing your strengths and discovering your unique gifts.
I am a licensed clinical psychologist who provides insight-oriented psychotherapy to children, adolescents, and adults. My emphasis on relational work examines early childhood relationships and ongoing relational patterns as a means of understanding one's own wellbeing and the narratives they carry. I aim to create a space for connecting with others through deep self-reflection, profound emotional attunement, and curiosity. I conceptualize my patients’ experiences primarily through a psychodynamic, trauma-informed, and attachment lens, understanding that one’s own social location is unseparated from their individual psyche.
I am a licensed clinical psychologist who provides insight-oriented psychotherapy to children, adolescents, and adults. My emphasis on relational work examines early childhood relationships and ongoing relational patterns as a means of understanding one's own wellbeing and the narratives they carry. I aim to create a space for connecting with others through deep self-reflection, profound emotional attunement, and curiosity. I conceptualize my patients’ experiences primarily through a psychodynamic, trauma-informed, and attachment lens, understanding that one’s own social location is unseparated from their individual psyche.
One of the bravest things we can do in life is to seek help when we need it most. It can be difficult to carry our struggles alone, and a true relief when we find someone to guide and support us as we work through them. There are many reasons why people seek therapy, but no matter what yours is today, the most important key to change is believing in the possibility of your own healing, evolution, and growth. From there we'll find the path that can lead to the discovery of your full potential.
One of the bravest things we can do in life is to seek help when we need it most. It can be difficult to carry our struggles alone, and a true relief when we find someone to guide and support us as we work through them. There are many reasons why people seek therapy, but no matter what yours is today, the most important key to change is believing in the possibility of your own healing, evolution, and growth. From there we'll find the path that can lead to the discovery of your full potential.
Michaela Thompson - Be You Therapy and Consulting
Clinical Social Work/Therapist, MSW, LCSW, LSCSW
Verified Verified
1 Endorsed
Online Only
Are you struggling with life transitions, anxiety, depression, or just feeling not like yourself? Well, I am here to help. I am a down to earth psychotherapist, that will meet YOU where you are! I work with individual adults ages 18 and up, who have issues with anxiety, depression, self-esteem issues, pregnancy, post-partum, mood disorders, trauma, family conflict, relationships and stress. I can also support those who have challenges with adjusting to new situations, and career stress.
Are you struggling with life transitions, anxiety, depression, or just feeling not like yourself? Well, I am here to help. I am a down to earth psychotherapist, that will meet YOU where you are! I work with individual adults ages 18 and up, who have issues with anxiety, depression, self-esteem issues, pregnancy, post-partum, mood disorders, trauma, family conflict, relationships and stress. I can also support those who have challenges with adjusting to new situations, and career stress.
Uma Kahn Therapy
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
2 Endorsed
Temescal, Oakland, CA 94609
Many people want to change some aspect of their life: to feel more joy, less anxiety, more freedom to act, or to say no! To find their authentic voice in relationships. To stop hating themselves. I offer a safe, welcoming environment for clients to explore their worlds. With equal parts gentleness and honesty, we discover their strategies and limitations. Through this clear seeing, choice emerges. We then work to stablize the tender, newer Self. I think of this process as cultivating "self-agency." It's one of the most important things we can do to increase our vitality and happiness.
Many people want to change some aspect of their life: to feel more joy, less anxiety, more freedom to act, or to say no! To find their authentic voice in relationships. To stop hating themselves. I offer a safe, welcoming environment for clients to explore their worlds. With equal parts gentleness and honesty, we discover their strategies and limitations. Through this clear seeing, choice emerges. We then work to stablize the tender, newer Self. I think of this process as cultivating "self-agency." It's one of the most important things we can do to increase our vitality and happiness.
I welcome collaboration and creativity in the therapeutic process! My approach is to listen with curiosity and attention. I enjoy working with neurodivergent adults and adolescents. I support couples and relationships that are experiencing challenges because of different "wiring" that leads to misattunement and dysregulation. I understand the challenges that parents can face in taking care of their complex children. I work with all identities and family structures. I welcome clients who are queer, gender diverse, or in less traditional relationship configurations.
I welcome collaboration and creativity in the therapeutic process! My approach is to listen with curiosity and attention. I enjoy working with neurodivergent adults and adolescents. I support couples and relationships that are experiencing challenges because of different "wiring" that leads to misattunement and dysregulation. I understand the challenges that parents can face in taking care of their complex children. I work with all identities and family structures. I welcome clients who are queer, gender diverse, or in less traditional relationship configurations.
Patrick D. Chrisman
Psychologist, BA, MA, PsyD
Verified Verified
4 Endorsed
Temescal, Oakland, CA 94611
I believe that understanding and compassion are vital for building trust, mutual respect, and openness, all of which are essential in forming a therapeutic relationship that can encourage change. My style in therapy is a mix of person-centered, solution-focused, cognitive-behavioral, and psychodynamic theories. With children I utilize a variety of expressive therapies including play, art, narrative, sand tray and bibliotherapy. In working with children, adolescents and adults, I use a cognitive behavioral therapeutic approach.
I believe that understanding and compassion are vital for building trust, mutual respect, and openness, all of which are essential in forming a therapeutic relationship that can encourage change. My style in therapy is a mix of person-centered, solution-focused, cognitive-behavioral, and psychodynamic theories. With children I utilize a variety of expressive therapies including play, art, narrative, sand tray and bibliotherapy. In working with children, adolescents and adults, I use a cognitive behavioral therapeutic approach.
Chloe Demisch
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Temescal, Oakland, CA 94609
Hi there! I'm a licensed psychotherapist located in the Temescal district of Oakland providing in-person therapy, as well as virtual counseling. If you need help with navigating stress, dating, work problems, relationships, grief and loss, family issues, parenthood, or life transitions then I may be a good fit for you. Through our work together, I can help you build skills to more effectively deal with conflict, anxiety, low confidence, and/or depression. My approach is supportive, dynamic, interactive, and validating. Let's get your life moving forward in the direction of your values.
Hi there! I'm a licensed psychotherapist located in the Temescal district of Oakland providing in-person therapy, as well as virtual counseling. If you need help with navigating stress, dating, work problems, relationships, grief and loss, family issues, parenthood, or life transitions then I may be a good fit for you. Through our work together, I can help you build skills to more effectively deal with conflict, anxiety, low confidence, and/or depression. My approach is supportive, dynamic, interactive, and validating. Let's get your life moving forward in the direction of your values.
I provide weekly, virtual individual and couples therapy. I work with adolescents and adults experiencing a broad range of concerns related to loss, trauma, isolation, alienation, relationships, low self-esteem, and the challenges of living in our world. Sometimes patients are seeking relief from distress or stuckness, other times they want to gain a deeper understanding of themselves. I specialize in working with people coping with the impacts of childhood trauma. My approach is psychodynamic, which means I am interested in how a person’s history, early life, and unconscious emerge in their present patterns and experiences.
I provide weekly, virtual individual and couples therapy. I work with adolescents and adults experiencing a broad range of concerns related to loss, trauma, isolation, alienation, relationships, low self-esteem, and the challenges of living in our world. Sometimes patients are seeking relief from distress or stuckness, other times they want to gain a deeper understanding of themselves. I specialize in working with people coping with the impacts of childhood trauma. My approach is psychodynamic, which means I am interested in how a person’s history, early life, and unconscious emerge in their present patterns and experiences.
Dr. Lisa M Johnson
Psychologist, PhD
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
There are things that happened to us in the past that shape us in a negative way today. I am here for those who are ready to take the bold and courageous step to heal from the emotional pain and distress from the past in order to help you live a more fulfilling life in the present. Today's stressors can cause distress that impact the quality of our lives and I am here to provide a way to heal and manage those feelings. My practice is focused on helping others break free of traumas, depression, anxiety, racial stress, and anything else that is prohibiting you from living the life you want.
There are things that happened to us in the past that shape us in a negative way today. I am here for those who are ready to take the bold and courageous step to heal from the emotional pain and distress from the past in order to help you live a more fulfilling life in the present. Today's stressors can cause distress that impact the quality of our lives and I am here to provide a way to heal and manage those feelings. My practice is focused on helping others break free of traumas, depression, anxiety, racial stress, and anything else that is prohibiting you from living the life you want.
I am a trauma focused therapist for individuals and families who have experienced single or multiple adverse events in childhood or adulthood, and intergenerational trauma. It isn't always easy to reach out for help after these experiences, in my role as a therapist I am committed to assist my clients in this courageous step toward their healing journey. I am currently accepting new clients who live in California for tele-therapy through live video conferencing.
I am a trauma focused therapist for individuals and families who have experienced single or multiple adverse events in childhood or adulthood, and intergenerational trauma. It isn't always easy to reach out for help after these experiences, in my role as a therapist I am committed to assist my clients in this courageous step toward their healing journey. I am currently accepting new clients who live in California for tele-therapy through live video conferencing.
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My work has focused on repairing relationship bonds. Please view my Website at www.paultgulloryphd.com for more details. I am Certified in Emotionally Focused Therapy both as a Trainer and Supervisor. This means I have successfully under taken rigorous advance training and been approved by the International Centre for Excellence in EFT. I am the author of: "Emotionally Focused Therapy with African American Couples: Love Heals. I am dedicated to helping couples address and resolve conflict, repair emotional injuries, and revitalize their bond. I also offer Masters level Training in Emotionally Focus Therapy.
My work has focused on repairing relationship bonds. Please view my Website at www.paultgulloryphd.com for more details. I am Certified in Emotionally Focused Therapy both as a Trainer and Supervisor. This means I have successfully under taken rigorous advance training and been approved by the International Centre for Excellence in EFT. I am the author of: "Emotionally Focused Therapy with African American Couples: Love Heals. I am dedicated to helping couples address and resolve conflict, repair emotional injuries, and revitalize their bond. I also offer Masters level Training in Emotionally Focus Therapy.
Virginia Anderson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Temescal, Oakland, CA 94611
I work with clients holistically to provide a nonjudgmental and empathic space where we can learn to navigate identities in a way that honors their complexity. I approach your struggles, goals, and dreams with curiosity and compassion, rooted in professional experience with queer-affirming, trauma-informed, and anti-oppressive frameworks. I work with elders and specialize in abuse, addiction, ADHD, anxiety, autism, body image issues, bullying, burnout, chronic pain, climate anxiety, romantic relationships, cult survivor support, depression, gender identity, political and climate stress, trauma counseling, and immigrant rights.
I work with clients holistically to provide a nonjudgmental and empathic space where we can learn to navigate identities in a way that honors their complexity. I approach your struggles, goals, and dreams with curiosity and compassion, rooted in professional experience with queer-affirming, trauma-informed, and anti-oppressive frameworks. I work with elders and specialize in abuse, addiction, ADHD, anxiety, autism, body image issues, bullying, burnout, chronic pain, climate anxiety, romantic relationships, cult survivor support, depression, gender identity, political and climate stress, trauma counseling, and immigrant rights.
I am a first-generation Indian American queer cis-woman. I am a feminist abolitionist. I offer virtual psychotherapy sessions grounded in parts work (internal family systems) and somatic awareness. Rooted in feminist theory, harm reduction, and liberation psychology. In partnership with Journey Clinical, I offer ketamine-assisted therapy as a tool to deepen our work.
I am a first-generation Indian American queer cis-woman. I am a feminist abolitionist. I offer virtual psychotherapy sessions grounded in parts work (internal family systems) and somatic awareness. Rooted in feminist theory, harm reduction, and liberation psychology. In partnership with Journey Clinical, I offer ketamine-assisted therapy as a tool to deepen our work.
Are you feeling overwhelmed by trying to be everything to everyone? Perhaps you are exhausted by all the effort it takes to "push through" and life feels like you’re just going through the motions? If this is you- Sawubona (sow:'bɔh:nah)- I see you. You are strong, intelligent, hard working and resourceful but you may also be struggling with feeling tired, disconnected, and burnt out. If you are searching for new ways to cope- I can help.
Are you feeling overwhelmed by trying to be everything to everyone? Perhaps you are exhausted by all the effort it takes to "push through" and life feels like you’re just going through the motions? If this is you- Sawubona (sow:'bɔh:nah)- I see you. You are strong, intelligent, hard working and resourceful but you may also be struggling with feeling tired, disconnected, and burnt out. If you are searching for new ways to cope- I can help.
Deep connection to oneself and those around us is so incredibly important, but can feel like such a daunting task during certain seasons of life. I offer a down to earth, warm, and compassionate space to explore all the things that get in the way of connection to yourself and others. Childhood trauma, attachment wounds, building self esteem, feeling more connected to one's intuition, life transitions, processing grief, and navigating endings are just a few of the things that I often support clients with. I come from that framework that so much wisdom exists within you, and we can find a way to connect to it.
Deep connection to oneself and those around us is so incredibly important, but can feel like such a daunting task during certain seasons of life. I offer a down to earth, warm, and compassionate space to explore all the things that get in the way of connection to yourself and others. Childhood trauma, attachment wounds, building self esteem, feeling more connected to one's intuition, life transitions, processing grief, and navigating endings are just a few of the things that I often support clients with. I come from that framework that so much wisdom exists within you, and we can find a way to connect to it.
Sally Walstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
Temescal, Oakland, CA 94609
Waitlist for new clients
You feel like something is off. You’re feeling overwhelmed, burnt out, disconnected, stuck. You want to understand your own reactions, build healthy and sustaining relationships, feel grounded and present in your day to day life. I can help! With over a decade of experience, I provide LGBTQIA-affirming and trauma-responsive therapy for youth, adults, and families. Using evidence-based techniques like expressive arts, somatics, and dialectical behavioral skills, I support people finding meaning and connection after trauma and chronic stress.
You feel like something is off. You’re feeling overwhelmed, burnt out, disconnected, stuck. You want to understand your own reactions, build healthy and sustaining relationships, feel grounded and present in your day to day life. I can help! With over a decade of experience, I provide LGBTQIA-affirming and trauma-responsive therapy for youth, adults, and families. Using evidence-based techniques like expressive arts, somatics, and dialectical behavioral skills, I support people finding meaning and connection after trauma and chronic stress.
Do you have relationships in your life that are not working, and no matter what you do, it doesn't seem to get better? Are you looking for a partner, but find that it never seems to work out? Do you feel disconnected from others and are longing for relationships that are solid and fulfilling? Relationships take work and psychotherapy is an opportunity to understand who you are in relationship and how to create and healthy and supportive connections. I work with both individuals and couples to explore, cultivate and sustain intimacy.
Do you have relationships in your life that are not working, and no matter what you do, it doesn't seem to get better? Are you looking for a partner, but find that it never seems to work out? Do you feel disconnected from others and are longing for relationships that are solid and fulfilling? Relationships take work and psychotherapy is an opportunity to understand who you are in relationship and how to create and healthy and supportive connections. I work with both individuals and couples to explore, cultivate and sustain intimacy.
Your Pace Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Temescal, Oakland, CA 94609
My approach is collaborative and active. I balance making therapy challenging at times, yet playful enough so that you will want to come back. My clients say this therapy-on-the-move is easier than a traditional sit-on-a-couch scenario in which the confinement of the room can get in the way of the work. I think for some people — especially teens & young adults — the idea of sitting in a room with a therapist is antithetical to being in a space that is good for sharing tough stuff. All that said, the outdoor work is *part* of the practice, roughly 30% of our time may consist of online sessions.
My approach is collaborative and active. I balance making therapy challenging at times, yet playful enough so that you will want to come back. My clients say this therapy-on-the-move is easier than a traditional sit-on-a-couch scenario in which the confinement of the room can get in the way of the work. I think for some people — especially teens & young adults — the idea of sitting in a room with a therapist is antithetical to being in a space that is good for sharing tough stuff. All that said, the outdoor work is *part* of the practice, roughly 30% of our time may consist of online sessions.
I believe that our experiences in life are reflected in our behaviors, shape our thoughts, are held in our bodies, and trigger our emotions often outside of our consciousness. Increasing awareness at all levels allows us to have access to more choices in our lives. I see the goal of psychotherapy is to help people find a place in them where it feels safe, loving, and truthful, accessing their authentic selves. To facilitate this process, I explore with clients their thoughts and belief systems, behaviors, feelings, and physical sensations, helping to connect and integrate the mind, body and spirit.
I believe that our experiences in life are reflected in our behaviors, shape our thoughts, are held in our bodies, and trigger our emotions often outside of our consciousness. Increasing awareness at all levels allows us to have access to more choices in our lives. I see the goal of psychotherapy is to help people find a place in them where it feels safe, loving, and truthful, accessing their authentic selves. To facilitate this process, I explore with clients their thoughts and belief systems, behaviors, feelings, and physical sensations, helping to connect and integrate the mind, body and spirit.
See more therapy options for Temescal, Oakland
How does your Therapist compare?
Number of Therapists in Temescal, Oakland, CA
50+
Average cost per session
$182
Therapists in Temescal, Oakland, CA who prioritize treating:
93% | Relationship Issues |
86% | Depression |
86% | Anxiety |
77% | Self Esteem |
75% | Grief |
75% | Trauma and PTSD |
68% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
54% | Aetna |
46% | UnitedHealthcare UHC | UBH |
38% | Optum |
How Therapists in Temescal, Oakland, CA see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
72% | Female | |
23% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Temescal, Oakland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.