Therapists in Rockridge, Oakland, CA

Photo of Lia Akhilanda, LCSW, Clinical Social Work/Therapist
Lia Akhilanda
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockridge, Oakland, CA 94618
I see therapy as emotional digestion: saying what needs to be heard, listening to what needs to stay in your life, and releasing what is no longer needed. Let's talk about life's questions: How can we have the kind of relationships we want? What is it like to feel fully loved, by others and ourselves? How does life not feel like one to-do list item after another? How could we move through traumatic events and challenges to be more fully alive?
I see therapy as emotional digestion: saying what needs to be heard, listening to what needs to stay in your life, and releasing what is no longer needed. Let's talk about life's questions: How can we have the kind of relationships we want? What is it like to feel fully loved, by others and ourselves? How does life not feel like one to-do list item after another? How could we move through traumatic events and challenges to be more fully alive?
(628) 345-4190 View (628) 345-4190
Photo of Stephen Kusch, PhD, Psychologist
Stephen Kusch
Psychologist, PhD
Verified Verified
Rockridge, Oakland, CA 94618
Do you ever find that the more you try to get rid of painful emotions, the more overwhelmed you feel? Life can sometimes feel like a straw finger puzzle: the more you pull, the tighter the grip. This is partly because life is challenging. It is also because in times of stress, we are wired to protect ourselves by focusing on potential dangers. Although adaptive for some situations, this wiring can become a closed feedback loop: the harder you try, the more you see only problems; and the more problems you see, the more you lose sight of the strengths and resources that facilitate change.
Do you ever find that the more you try to get rid of painful emotions, the more overwhelmed you feel? Life can sometimes feel like a straw finger puzzle: the more you pull, the tighter the grip. This is partly because life is challenging. It is also because in times of stress, we are wired to protect ourselves by focusing on potential dangers. Although adaptive for some situations, this wiring can become a closed feedback loop: the harder you try, the more you see only problems; and the more problems you see, the more you lose sight of the strengths and resources that facilitate change.
(510) 788-2349 View (510) 788-2349
Photo of Ryan LaPlant, AMFT, Marriage & Family Therapist Associate
Ryan LaPlant
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Rockridge, Oakland, CA 94618
I can help couples of all configurations with relationship strains such as finances, infidelity, divisions of labor, feeling stuck in the same argument, or simply losing sight of each other’s needs to create meaningful and lasting change. In my work with teens, especially boys and young men, I provide a safe, non-judgmental space to explore their identities and build resilience amid today’s pressures. By partnering closely with families, I create the trust and support necessary for young people to thrive during these pivotal years.
I can help couples of all configurations with relationship strains such as finances, infidelity, divisions of labor, feeling stuck in the same argument, or simply losing sight of each other’s needs to create meaningful and lasting change. In my work with teens, especially boys and young men, I provide a safe, non-judgmental space to explore their identities and build resilience amid today’s pressures. By partnering closely with families, I create the trust and support necessary for young people to thrive during these pivotal years.
(510) 988-5251 View (510) 988-5251
Photo of Danielle Sachs, LCSW, Clinical Social Work/Therapist
Danielle Sachs
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockridge, Oakland, CA 94618
Sometimes life feels overwhelming! Are you going through a loss or life transition?Are you a parent trying to support your child/teen as they face their own challenges? Are you trying to make sense of life experiences and how they have impacted you? Are you wanting to figure out what it is you need to feel more fulfilled and create change? Sometimes we need a safe space that empowers and encourages us to explore what works and doesn’t work as we navigate daily life. Friends and family aren’t always able to provide this- but finding someone we feel comfortable opening up to can also seem overwhelming.
Sometimes life feels overwhelming! Are you going through a loss or life transition?Are you a parent trying to support your child/teen as they face their own challenges? Are you trying to make sense of life experiences and how they have impacted you? Are you wanting to figure out what it is you need to feel more fulfilled and create change? Sometimes we need a safe space that empowers and encourages us to explore what works and doesn’t work as we navigate daily life. Friends and family aren’t always able to provide this- but finding someone we feel comfortable opening up to can also seem overwhelming.
(510) 901-4207 View (510) 901-4207
Photo of Cindy Sachs, MA, ABD, MFT, Marriage & Family Therapist
Cindy Sachs
Marriage & Family Therapist, MA, ABD, MFT
Verified Verified
Rockridge, Oakland, CA 94618
Most people I've seen in my many years of practice seek psychotherapy in response to personal loss, trauma, relationship difficulties in love or work, or self defeating thought or behavior patterns that have become unmanageable. As we begin to meet on a regular basis, the anxiety, depression or crisis that propelled them into my office starts to calm. Broader questions like “Why do I keep waiting to live my life in the way I always imagined it to be?” and “Why have my personal or professional accomplishments not provided the fulfillment I hoped for?” then begin to emerge.
Most people I've seen in my many years of practice seek psychotherapy in response to personal loss, trauma, relationship difficulties in love or work, or self defeating thought or behavior patterns that have become unmanageable. As we begin to meet on a regular basis, the anxiety, depression or crisis that propelled them into my office starts to calm. Broader questions like “Why do I keep waiting to live my life in the way I always imagined it to be?” and “Why have my personal or professional accomplishments not provided the fulfillment I hoped for?” then begin to emerge.
(510) 986-4342 View (510) 986-4342
Photo of Zonya Johnson, PhD, Psychologist
Zonya Johnson
Psychologist, PhD
Verified Verified
Rockridge, Oakland, CA 94618
I have worked as a clinical psychologist and psychotherapist for over 25 years. I work with individuals and couples with a broad range of psychological and relationship problems. I very much enjoy the sociocultural diversity of the Bay Area and my psychotherapy practice reflects this diversity. Helping people maximize their individual potential is a never-ending source of satisfaction. I have special interests in relationship issues, women's issues, cultural concerns, and health-related problems. I also enjoy helping people find a balance between the demands of work, self, spirit and family.
I have worked as a clinical psychologist and psychotherapist for over 25 years. I work with individuals and couples with a broad range of psychological and relationship problems. I very much enjoy the sociocultural diversity of the Bay Area and my psychotherapy practice reflects this diversity. Helping people maximize their individual potential is a never-ending source of satisfaction. I have special interests in relationship issues, women's issues, cultural concerns, and health-related problems. I also enjoy helping people find a balance between the demands of work, self, spirit and family.
(925) 238-8809 View (925) 238-8809
Photo of Lucy Fine, MFT, RN, CPC, CEFT, Marriage & Family Therapist
Lucy Fine
Marriage & Family Therapist, MFT, RN, CPC, CEFT
Verified Verified
1 Endorsed
Rockridge, Oakland, CA 94618
Are you asking, How can I find love? or, What is missing in my relationships? Are you stuck in complaining and blaming, or avoiding and withholding? Are you noticing your relationship struggles make you feel lonelier rather than more open to each other? I provide an environment of safety where you may explore how you are stuck and how your persistent conflicts spoil your potential for intimacy. Tracking the repetitive patterns of communication, and the stories which confirm your most negative beliefs, I will strengthen your awareness to the influences that affect whether you keep repeating old patterns or open to real change.
Are you asking, How can I find love? or, What is missing in my relationships? Are you stuck in complaining and blaming, or avoiding and withholding? Are you noticing your relationship struggles make you feel lonelier rather than more open to each other? I provide an environment of safety where you may explore how you are stuck and how your persistent conflicts spoil your potential for intimacy. Tracking the repetitive patterns of communication, and the stories which confirm your most negative beliefs, I will strengthen your awareness to the influences that affect whether you keep repeating old patterns or open to real change.
(415) 742-2927 View (415) 742-2927
Photo of Sara Lesser, LCSW, Clinical Social Work/Therapist
Sara Lesser
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockridge, Oakland, CA 94618
If you are struggling with difficult feelings or situations I might be able to help. I enjoy connecting with clients and getting to know the uniqueness of each person I work with. I can help you make sense of your life experiences and together we can find new ways for you to be able to cope better and feel more fulfilled in your life. I really enjoy helping people to thrive and become more authentically themselves. My style is collaborative, genuine and interactive. I believe humor can be an important part of getting through difficult times.
If you are struggling with difficult feelings or situations I might be able to help. I enjoy connecting with clients and getting to know the uniqueness of each person I work with. I can help you make sense of your life experiences and together we can find new ways for you to be able to cope better and feel more fulfilled in your life. I really enjoy helping people to thrive and become more authentically themselves. My style is collaborative, genuine and interactive. I believe humor can be an important part of getting through difficult times.
(510) 878-4008 View (510) 878-4008
Photo of Sebastian Sheldon, PsyD, Psychologist
Sebastian Sheldon
Psychologist, PsyD
Verified Verified
4 Endorsed
Rockridge, Oakland, CA 94618
I see individual adults struggling with relationships and unprocessed interpersonal struggles who want to realize their potential. I help clients to deepen their self-awareness, improve their mental health, and refine interpersonal dynamics. Clients often report feeling safe and connected when we meet and notice changes in their lives over time. Relationships are powerful - both the cause of much suffering and a necessary ingredient for growth and joy. Wounds from past relationships require new corrective relational experiences to be healed, making therapy essentially helpful.
I see individual adults struggling with relationships and unprocessed interpersonal struggles who want to realize their potential. I help clients to deepen their self-awareness, improve their mental health, and refine interpersonal dynamics. Clients often report feeling safe and connected when we meet and notice changes in their lives over time. Relationships are powerful - both the cause of much suffering and a necessary ingredient for growth and joy. Wounds from past relationships require new corrective relational experiences to be healed, making therapy essentially helpful.
(925) 900-5180 View (925) 900-5180
Photo of Brooke Pomerantz, LCSW, Clinical Social Work/Therapist
Brooke Pomerantz
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Rockridge, Oakland, CA 94618
You are thoughtful, hardworking, successful by most measures, ambitious, and driven, yet aren't feeling fully satisfied in your life. Maybe you struggle with anxiety, perfectionism, and/or burnout in your life and wonder if you could feel more fulfilled and have more ease. You would like to be able to get your needs met more effectively in your relationships but sometimes struggle with how to make this happen. You are seeking a safe and reflective space in which to partner with a therapist to examine and work through the areas where you feel stuck order to affect change both internally and externally and know yourself more fully.
You are thoughtful, hardworking, successful by most measures, ambitious, and driven, yet aren't feeling fully satisfied in your life. Maybe you struggle with anxiety, perfectionism, and/or burnout in your life and wonder if you could feel more fulfilled and have more ease. You would like to be able to get your needs met more effectively in your relationships but sometimes struggle with how to make this happen. You are seeking a safe and reflective space in which to partner with a therapist to examine and work through the areas where you feel stuck order to affect change both internally and externally and know yourself more fully.
(650) 549-5893 View (650) 549-5893
Photo of Jim Conwell - Jim Conwell MFT, MA, MFT, Marriage & Family Therapist
Jim Conwell MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
Rockridge, Oakland, CA 94618
I specialize in effective couples therapy. I work with adult individuals, and men with issues in the area of sexuality and intimacy. In working with couples I focus on self-responsibility, communication (listening when listening is hard, self revealing instead of finger-pointing), expectations, self-awareness, and remaining intimate through difficulty. Throughout the whole process I integrate a focus on kindness without abandoning or avoiding the truth. I also specialize in assisting and supporting both men and women with building the skill and ability to feel and share their feelings effectively in intimate relationships.
I specialize in effective couples therapy. I work with adult individuals, and men with issues in the area of sexuality and intimacy. In working with couples I focus on self-responsibility, communication (listening when listening is hard, self revealing instead of finger-pointing), expectations, self-awareness, and remaining intimate through difficulty. Throughout the whole process I integrate a focus on kindness without abandoning or avoiding the truth. I also specialize in assisting and supporting both men and women with building the skill and ability to feel and share their feelings effectively in intimate relationships.
(925) 290-8785 View (925) 290-8785
Photo of Laura Elizabeth McCunniff Reid, MFT, Marriage & Family Therapist
Laura Elizabeth McCunniff Reid
Marriage & Family Therapist, MFT
Verified Verified
Rockridge, Oakland, CA 94618
Working with me, you can expect engaged listening, deliberate evocative questions, accountability, reliability, and holistic care with attention to bodily and emotional experiences, thoughts and fantasies. I see therapy as a collaborative creative free space. In the beginning of our work together I will ask you a lot of questions about yourself so I can have a comprehensive sense of who you are and what you are here to work on.
Working with me, you can expect engaged listening, deliberate evocative questions, accountability, reliability, and holistic care with attention to bodily and emotional experiences, thoughts and fantasies. I see therapy as a collaborative creative free space. In the beginning of our work together I will ask you a lot of questions about yourself so I can have a comprehensive sense of who you are and what you are here to work on.
(341) 217-2731 View (341) 217-2731
Photo of Dr. Elizabeth Gayner, PsyD, PMH-C, Psychologist
Dr. Elizabeth Gayner
Psychologist, PsyD, PMH-C
Verified Verified
5 Endorsed
Rockridge, Oakland, CA 94618
I am a psychologist with 20+ years of experience helping adults and older teens overcome challenges to lead more balanced, fulfilling lives. Therapy is an opportunity to explore how you arrived here and chart a path forward. Working together, we will uncover tools and strategies to use both in and outside the session. Psychotherapy is usually once weekly and can be short or long-term. Brainspotting is efficient and can often be a brief treatment.
I am a psychologist with 20+ years of experience helping adults and older teens overcome challenges to lead more balanced, fulfilling lives. Therapy is an opportunity to explore how you arrived here and chart a path forward. Working together, we will uncover tools and strategies to use both in and outside the session. Psychotherapy is usually once weekly and can be short or long-term. Brainspotting is efficient and can often be a brief treatment.
(415) 723-4161 View (415) 723-4161
Photo of Eric J Young, LMFT, Marriage & Family Therapist
Eric J Young
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rockridge, Oakland, CA 94618
It is easy to feel stuck, confused, or overwhelmed, when dealing with the many challenges that life throws at you. Often there is not a quick and easy solution when dealing with life's more complex challenges, however having a supportive ally throughout the twists and turns can make all the difference. I am committed to supporting people who have experienced oppression, trauma, or other difficult experiences. Figuring out how to live one's life with a sense of meaning, satisfaction, and authenticity can be difficult, and I am here to support you on that journey.
It is easy to feel stuck, confused, or overwhelmed, when dealing with the many challenges that life throws at you. Often there is not a quick and easy solution when dealing with life's more complex challenges, however having a supportive ally throughout the twists and turns can make all the difference. I am committed to supporting people who have experienced oppression, trauma, or other difficult experiences. Figuring out how to live one's life with a sense of meaning, satisfaction, and authenticity can be difficult, and I am here to support you on that journey.
(628) 203-0512 View (628) 203-0512
Photo of Daniel Nathan Weiner, PhD, Psychologist
Daniel Nathan Weiner
Psychologist, PhD
Verified Verified
1 Endorsed
Rockridge, Oakland, CA 94618
Daniel N. Weiner received his Ph.D. in Clinical Psychology from the State University of New York in 1996 with fellowships at Rutgers, Brown, and Stanford Medical Schools. He served as Clinical Assistant Professor at Brown University Medical School for four years. He has been licensed as a Clinical Psychologist since 1997, and has worked in a variety of settings including an independent psychological practice, a private psychiatric hospital, and a medical practice. He is currently an Assistant Clinical Professor in the Department of Psychology at the University of California, Berkeley.
Daniel N. Weiner received his Ph.D. in Clinical Psychology from the State University of New York in 1996 with fellowships at Rutgers, Brown, and Stanford Medical Schools. He served as Clinical Assistant Professor at Brown University Medical School for four years. He has been licensed as a Clinical Psychologist since 1997, and has worked in a variety of settings including an independent psychological practice, a private psychiatric hospital, and a medical practice. He is currently an Assistant Clinical Professor in the Department of Psychology at the University of California, Berkeley.
(510) 330-2857 View (510) 330-2857
Photo of Jennifer Jackson, LCSW, Clinical Social Work/Therapist
Jennifer Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rockridge, Oakland, CA 94618
Life can sometimes leave us feeling stuck, overwhelmed, or disconnected. Whether you’re dealing with the lingering effects of trauma, navigating anxiety or depression, or facing relationship challenges, you don’t have to go through it alone. I am here to support you every step of the way. My practice specializes in working with individuals who experience complex trauma, anxiety, depression, as well as those who are looking to improve their relationships. I understand the weight of these struggles and am dedicated to providing a space where you feel seen, heard, and understood.
Life can sometimes leave us feeling stuck, overwhelmed, or disconnected. Whether you’re dealing with the lingering effects of trauma, navigating anxiety or depression, or facing relationship challenges, you don’t have to go through it alone. I am here to support you every step of the way. My practice specializes in working with individuals who experience complex trauma, anxiety, depression, as well as those who are looking to improve their relationships. I understand the weight of these struggles and am dedicated to providing a space where you feel seen, heard, and understood.
(510) 880-1278 View (510) 880-1278
Photo of Dena Ehrlich, AMFT, Marriage & Family Therapist
Dena Ehrlich
Marriage & Family Therapist, AMFT
Verified Verified
3 Endorsed
Rockridge, Oakland, CA 94618
Somatic Therapy, Breema Bodywork, and Ketamine Assisted Psychotherapy (KAP). As a trauma-informed somatic therapist, I work relationally to support children, teens, and adults looking to deepen their life and soul purpose. Common issues include anxiety, depression, overwhelm, boundaries, grief, self-doubt, self-worth, and childhood neglect. In conjunction with identifying day-to-day struggles, we explore family legacy, ancestral patterns, symbolism, and archetypes for guidance. I keep in mind that we all have a story, and we are all influenced by time and place; our families of origin, our communities, and the state of the planet.
Somatic Therapy, Breema Bodywork, and Ketamine Assisted Psychotherapy (KAP). As a trauma-informed somatic therapist, I work relationally to support children, teens, and adults looking to deepen their life and soul purpose. Common issues include anxiety, depression, overwhelm, boundaries, grief, self-doubt, self-worth, and childhood neglect. In conjunction with identifying day-to-day struggles, we explore family legacy, ancestral patterns, symbolism, and archetypes for guidance. I keep in mind that we all have a story, and we are all influenced by time and place; our families of origin, our communities, and the state of the planet.
(510) 574-8977 View (510) 574-8977
Photo of Danila Musante, PhD, Psychologist
Danila Musante
Psychologist, PhD
Verified Verified
1 Endorsed
Rockridge, Oakland, CA 94618
I provide compassionate, thoughtful treatment which helps clients to achieve meaningful change. My approach is tailored to each individual's needs and comfort to support the process of healing and growth. I attend to many aspects of identity and circumstance and work with clients to co-create an understanding of themselves and their difficulties.
I provide compassionate, thoughtful treatment which helps clients to achieve meaningful change. My approach is tailored to each individual's needs and comfort to support the process of healing and growth. I attend to many aspects of identity and circumstance and work with clients to co-create an understanding of themselves and their difficulties.
(510) 962-8087 View (510) 962-8087
Photo of Kate Finney, MA, LMFT, Marriage & Family Therapist
Kate Finney
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rockridge, Oakland, CA 94618
Perhaps you are struggling with your partner right now, having the same fight over and over again. Or longing for an intimate relationship and feeling frustrated in your search. Maybe you are struggling to find a greater sense of direction in life. I have extensive experience working with relationship issues, life transitions, depression, anxiety, and grief. My approach to therapy is to help people gain access to their truth and authenticity. Through a collaborative and active therapeutic relationship, I endeavor to help clients identify what they want in life and the barriers that may be standing in their way.
Perhaps you are struggling with your partner right now, having the same fight over and over again. Or longing for an intimate relationship and feeling frustrated in your search. Maybe you are struggling to find a greater sense of direction in life. I have extensive experience working with relationship issues, life transitions, depression, anxiety, and grief. My approach to therapy is to help people gain access to their truth and authenticity. Through a collaborative and active therapeutic relationship, I endeavor to help clients identify what they want in life and the barriers that may be standing in their way.
(415) 322-9572 View (415) 322-9572
Photo of Chris France, LMFT, Marriage & Family Therapist
Chris France
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Rockridge, Oakland, CA 94618  (Online Only)
You are unique and expressive and maybe a little weird. You need a therapist who will understand you. Someone you can talk to about anything. Someone who will support you on your journey and not judge you for who you are and where you've been. I'm here to give you that support. As someone who has experienced a lot of what life has to offer, from small town to big city to things in the desert, I know what it is like to take a journey and I would love to support you in your journey.
You are unique and expressive and maybe a little weird. You need a therapist who will understand you. Someone you can talk to about anything. Someone who will support you on your journey and not judge you for who you are and where you've been. I'm here to give you that support. As someone who has experienced a lot of what life has to offer, from small town to big city to things in the desert, I know what it is like to take a journey and I would love to support you in your journey.
(925) 948-8678 View (925) 948-8678
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How does your Therapist compare?

Number of Therapists in Rockridge, Oakland, CA

80+

Average cost per session

$195

Therapists in Rockridge, Oakland, CA who prioritize treating:

95% Anxiety
94% Relationship Issues
89% Depression
87% Self Esteem
78% Grief
74% Life Transitions
67% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

56% Aetna
48% UnitedHealthcare UHC | UBH
44% Anthem

How Therapists in Rockridge, Oakland, CA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rockridge, Oakland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.