Therapists in Piedmont Avenue, Oakland, CA

Photo of Nicole Arkin, Marriage & Family Therapist, MA, LMFT
Nicole Arkin
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Piedmont Avenue, Oakland, CA 94611
It isn't difficult to feel scared, vulnerable and not good enough in our complex world, let alone if you have a history of being abused or neglected. Therapy can help you slowly make sense of the past so that you can encounter the present moment with more awareness and vigor. I am psychotherapist with an abiding love of the arts and often work with sensitive and creative individuals, many of whom have histories of abuse/neglect and are struggling to make sense of their past and present lives in order to find a greater sense of freedom/comfort within their own skins.
It isn't difficult to feel scared, vulnerable and not good enough in our complex world, let alone if you have a history of being abused or neglected. Therapy can help you slowly make sense of the past so that you can encounter the present moment with more awareness and vigor. I am psychotherapist with an abiding love of the arts and often work with sensitive and creative individuals, many of whom have histories of abuse/neglect and are struggling to make sense of their past and present lives in order to find a greater sense of freedom/comfort within their own skins.
(510) 878-4958 View (510) 878-4958
Photo of Adriana N Taranta, Clinical Social Work/Therapist, LCSW, MSW
Adriana N Taranta
Clinical Social Work/Therapist, LCSW, MSW
Piedmont Avenue, Oakland, CA 94610
Are you concerned about your child’s behavior? Are you struggling to understand what is happening for your child? Are you finding parenting overwhelming? I work with children and parents to help them make meaning of life’s challenges and work with children and parents, both individually and together. I bring more than twenty years of experience providing therapy, consultation, and assessments with children and their families to my clinical practice. I have experience working with children and families around many issues including, loss, attachment, adoption, anxiety, depression, atypical development, learning differences and trauma.
Are you concerned about your child’s behavior? Are you struggling to understand what is happening for your child? Are you finding parenting overwhelming? I work with children and parents to help them make meaning of life’s challenges and work with children and parents, both individually and together. I bring more than twenty years of experience providing therapy, consultation, and assessments with children and their families to my clinical practice. I have experience working with children and families around many issues including, loss, attachment, adoption, anxiety, depression, atypical development, learning differences and trauma.
(510) 661-3529 View (510) 661-3529
Photo of Sanford H Pearlman, Marriage & Family Therapist, MA, LMFT
Sanford H Pearlman
Marriage & Family Therapist, MA, LMFT
Piedmont Avenue, Oakland, CA 94611
My work is to help individuals, couples, and families with any issues that may be causing distress. I'm open to working with anyone or any couple or family that is interested in a deeper exploration of who they are and how they are in the world. I work with people with anxiety, depression, trauma, and anything that may be causing difficulties in your relationships and in your life. I will take many different approaches in sessions based on your needs in the moment. My goal is your independence, self-sufficiency and self-acceptance.
My work is to help individuals, couples, and families with any issues that may be causing distress. I'm open to working with anyone or any couple or family that is interested in a deeper exploration of who they are and how they are in the world. I work with people with anxiety, depression, trauma, and anything that may be causing difficulties in your relationships and in your life. I will take many different approaches in sessions based on your needs in the moment. My goal is your independence, self-sufficiency and self-acceptance.
(510) 201-5231 View (510) 201-5231
Photo of Jacqueline Ong, Clinical Social Work/Therapist, LCSW
Jacqueline Ong
Clinical Social Work/Therapist, LCSW
2 Endorsed
Piedmont Avenue, Oakland, CA 94611
Are you feeling stressed, stuck, or even stunned by all that is happening in the world today? Perhaps you’ve experienced a change in relationship, upsetting news or trauma, and it’s taking all your energy to do activities that were once routine. Or maybe life is going as planned, but something’s missing and you’re wondering about the bigger picture. In these moments, finding a professional who wants to understand your point of view and help you find a way forward can make a huge difference. I can help you learn cutting-edge skills to reduce anxiety and depression, improve relationships and live a more joyful and satisfying life.
Are you feeling stressed, stuck, or even stunned by all that is happening in the world today? Perhaps you’ve experienced a change in relationship, upsetting news or trauma, and it’s taking all your energy to do activities that were once routine. Or maybe life is going as planned, but something’s missing and you’re wondering about the bigger picture. In these moments, finding a professional who wants to understand your point of view and help you find a way forward can make a huge difference. I can help you learn cutting-edge skills to reduce anxiety and depression, improve relationships and live a more joyful and satisfying life.
(510) 939-7414 View (510) 939-7414
Photo of Jesse Westfall - Let's Talk! Jesse Westfall MFT, Marriage & Family Therapist, LMFT, MS
Let's Talk! Jesse Westfall MFT
Marriage & Family Therapist, LMFT, MS
1 Endorsed
Piedmont Avenue, Oakland, CA 94611
I view my role to be that of a listener, supporter, encourager, and advocate. With me, you can expect to be heard and validated, while also challenged as we work to create new patterns and beliefs. ​
I view my role to be that of a listener, supporter, encourager, and advocate. With me, you can expect to be heard and validated, while also challenged as we work to create new patterns and beliefs. ​
(510) 330-2130 View (510) 330-2130
Photo of Alissa Blackman, Marriage & Family Therapist, MA, LMFT
Alissa Blackman
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Piedmont Avenue, Oakland, CA 94611
When difficulties are too much to handle or the next level of growth seems just out of reach, you may find yourself living with pain & stress. Some stress in life helps people grow, but chronic stress has a negative effect on your mind, body, emotions & spirit. You may find yourself using old mental, physical & emotional coping tools to survive, yet feel unable to make real change. Your ally in holistic healing, I offer a supportive, warm presence so you can explore what's difficult, hone your strengths, & gain simple yet powerful mind/body tools.
When difficulties are too much to handle or the next level of growth seems just out of reach, you may find yourself living with pain & stress. Some stress in life helps people grow, but chronic stress has a negative effect on your mind, body, emotions & spirit. You may find yourself using old mental, physical & emotional coping tools to survive, yet feel unable to make real change. Your ally in holistic healing, I offer a supportive, warm presence so you can explore what's difficult, hone your strengths, & gain simple yet powerful mind/body tools.
(510) 564-7816 View (510) 564-7816
Photo of Matthew Daube, Psychologist, PsyD
Matthew Daube
Psychologist, PsyD
Piedmont Avenue, Oakland, CA 94611
I am truly glad that you are looking for support, as the strongest healing happens with the help of others. Whether you’re tackling a lifetime of trauma, experiencing depression for the first time, or struggling to reach shared understanding in relationships, we'll work on your issues together, combining open exploration with focused treatment. Whether your concerns are big or small, for yourselves or your loved ones, I can help increase your sense of groundedness, connection, and the ability to live the life that suits you best.
I am truly glad that you are looking for support, as the strongest healing happens with the help of others. Whether you’re tackling a lifetime of trauma, experiencing depression for the first time, or struggling to reach shared understanding in relationships, we'll work on your issues together, combining open exploration with focused treatment. Whether your concerns are big or small, for yourselves or your loved ones, I can help increase your sense of groundedness, connection, and the ability to live the life that suits you best.
(510) 216-1514 View (510) 216-1514
Photo of Dr. Marcia Grace VanDyke, Psychologist, PhD
Dr. Marcia Grace VanDyke
Psychologist, PhD
Piedmont Avenue, Oakland, CA 94611
With over 20 years as a CA-licensed psychologist & 40-plus in the field, I enjoy working with individuals with a variety of concerns. I have seen children as young as 3 and seniors in their 80s. Some issues I have experience with: parenting, friendship and partner relationships, difficulties with self-regulation, general and social anxiety, depression, search for meaning, transitions re: culture, career, stage of life. The goals: improved family functioning, more fluidity, greater engagement and curiosity re: self and others, better boundaries, improved coping, increased energy. Let's see if we are a good fit to work together.
With over 20 years as a CA-licensed psychologist & 40-plus in the field, I enjoy working with individuals with a variety of concerns. I have seen children as young as 3 and seniors in their 80s. Some issues I have experience with: parenting, friendship and partner relationships, difficulties with self-regulation, general and social anxiety, depression, search for meaning, transitions re: culture, career, stage of life. The goals: improved family functioning, more fluidity, greater engagement and curiosity re: self and others, better boundaries, improved coping, increased energy. Let's see if we are a good fit to work together.
(510) 391-5810 View (510) 391-5810
Photo of Joan A Pezanoski, Marriage & Family Therapist, MA, MFT
Joan A Pezanoski
Marriage & Family Therapist, MA, MFT
1 Endorsed
Piedmont Avenue, Oakland, CA 94611
I am a warm and caring human being with a clear understanding that therapy is not a "one size fits all" process. I fully appreciate the uniqueness of each individual, couple and family and will work with you to develop a plan that makes sense to you and addresses the realities of your life. Whether your goal is to improve your relationships, alleviate undesirable symptoms, bring more purpose and fulfillment to your life, rid yourself of unwanted behaviors, or experience more joy in your life, I can help you achieve these goals. Experienced in working with the LGBTQ community.
I am a warm and caring human being with a clear understanding that therapy is not a "one size fits all" process. I fully appreciate the uniqueness of each individual, couple and family and will work with you to develop a plan that makes sense to you and addresses the realities of your life. Whether your goal is to improve your relationships, alleviate undesirable symptoms, bring more purpose and fulfillment to your life, rid yourself of unwanted behaviors, or experience more joy in your life, I can help you achieve these goals. Experienced in working with the LGBTQ community.
(510) 379-7928 View (510) 379-7928
Photo of Tucker Jade Malloy, Pre-Licensed Professional, AMFT, CHSE
Tucker Jade Malloy
Pre-Licensed Professional, AMFT, CHSE
Piedmont Avenue, Oakland, CA 94609
I love working with all kinds of people. I have extensive experience with queer, trans, and gender expansive people. As a sex educator and coach I specialized in working with non-monogamous and kinky people, and I continue to deepen my therapeutic work with people in these populations. I have a particular interest in working with c-ptsd, OCD, and BPD. I strongly believe that therapy is something that can help anyone if your relationship with your therapist is a good fit for you. I work hard to understand how you want to supported. I am here to walk alongside you through life's challenges. I have an office in Oakland and soon in SF
I love working with all kinds of people. I have extensive experience with queer, trans, and gender expansive people. As a sex educator and coach I specialized in working with non-monogamous and kinky people, and I continue to deepen my therapeutic work with people in these populations. I have a particular interest in working with c-ptsd, OCD, and BPD. I strongly believe that therapy is something that can help anyone if your relationship with your therapist is a good fit for you. I work hard to understand how you want to supported. I am here to walk alongside you through life's challenges. I have an office in Oakland and soon in SF
(510) 291-9812 View (510) 291-9812
Photo of Noelle Clason, Marriage & Family Therapist, MA, LMFT
Noelle Clason
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Piedmont Avenue, Oakland, CA 94611
I provide sex-positive therapy to individuals, relationships, and adult families. Most of my clients have non-mainstream sexual, gender, and/or relationship identities. Many identify as non-monogamous, are considering opening or creatively designing their relationship(s); I help them to create agreements, move through jealousy, heal from infidelities, build trust, and improve communication with partners and metamours. I work with queer, transgender, and nonbinary clients just beginning to question and explore their identities, and those who have been out for years and need therapy from a clinician familiar with queer issues.
I provide sex-positive therapy to individuals, relationships, and adult families. Most of my clients have non-mainstream sexual, gender, and/or relationship identities. Many identify as non-monogamous, are considering opening or creatively designing their relationship(s); I help them to create agreements, move through jealousy, heal from infidelities, build trust, and improve communication with partners and metamours. I work with queer, transgender, and nonbinary clients just beginning to question and explore their identities, and those who have been out for years and need therapy from a clinician familiar with queer issues.
(510) 907-6191 View (510) 907-6191
Photo of Joelle Ehre, Marriage & Family Therapist, MA, MFT
Joelle Ehre
Marriage & Family Therapist, MA, MFT
Piedmont Avenue, Oakland, CA 94611
I help people cope with life's challenges and build strong, connected relationships. Whether you're struggling with chronic feelings of sadness, wanting to improve communication with your partner or going through a major life transition, I offer compassionate, respectful therapeutic conversations that can help you overcome difficulties and reconnect to your values, hopes and dreams.
I help people cope with life's challenges and build strong, connected relationships. Whether you're struggling with chronic feelings of sadness, wanting to improve communication with your partner or going through a major life transition, I offer compassionate, respectful therapeutic conversations that can help you overcome difficulties and reconnect to your values, hopes and dreams.
(510) 296-6507 View (510) 296-6507
Photo of Alex Tsai, Marriage & Family Therapist, MBA, MA, LMFT
Alex Tsai
Marriage & Family Therapist, MBA, MA, LMFT
7 Endorsed
Piedmont Avenue, Oakland, CA 94611
Thank you for being interested in my services. Living in the bay area, life can be hectic and stressful, and we all can benefit from empathetic and empowering support. Many circumstances may have brought you to the point where depression, anxiety, trauma, or relationship difficulties have made it difficult for you to find the balance or direction in life. My goal as a therapist is to support individuals, couples and families navigating through various challenges and attaining a fulfilling life. Together, we can ease your suffering, explore your goals, and implement positive changes to meet your needs.
Thank you for being interested in my services. Living in the bay area, life can be hectic and stressful, and we all can benefit from empathetic and empowering support. Many circumstances may have brought you to the point where depression, anxiety, trauma, or relationship difficulties have made it difficult for you to find the balance or direction in life. My goal as a therapist is to support individuals, couples and families navigating through various challenges and attaining a fulfilling life. Together, we can ease your suffering, explore your goals, and implement positive changes to meet your needs.
(650) 469-8114 View (650) 469-8114
Photo of Josh Freund, Marriage & Family Therapist Associate, AMFT
Josh Freund
Marriage & Family Therapist Associate, AMFT
4 Endorsed
Piedmont Avenue, Oakland, CA 94611
I have SPACE for 2 new teenagers/teen athletes in after-school slots! Good therapy is all about fit. Many clients walk through my doors, but the ones that stay in my practice really love working with me. They come to look forward to therapy and use it as a resource in their lives. If you want to try one session, there's really no pressure to stick with it. If our therapy doesn't feel like a good fit, that's totally okay. But there is the possibility that you'll really like it, that you'll come to look forward to it, and that you'll get a lot out of it. And of course, coming to therapy doesn't mean something is wrong with you.
I have SPACE for 2 new teenagers/teen athletes in after-school slots! Good therapy is all about fit. Many clients walk through my doors, but the ones that stay in my practice really love working with me. They come to look forward to therapy and use it as a resource in their lives. If you want to try one session, there's really no pressure to stick with it. If our therapy doesn't feel like a good fit, that's totally okay. But there is the possibility that you'll really like it, that you'll come to look forward to it, and that you'll get a lot out of it. And of course, coming to therapy doesn't mean something is wrong with you.
(341) 999-3998 View (341) 999-3998
Photo of Eileen M Flanagan, Marriage & Family Therapist, MA, MFT
Eileen M Flanagan
Marriage & Family Therapist, MA, MFT
Piedmont Avenue, Oakland, CA 94611
I have 25 years of clinical experience, and I have come to trust that the process of a safe, non-judgmental therapeutic relationship can help us feel empowered, and confident in our own healthy sense of self. We may be stuck in the debilitating self-criticism of depression, or paralyzed with anxiety. We may feel lonely, angry, bored, insecure, victimized, or worthless. A trusting therapeutic relationship offers witness, safety, clarity, connection, and validation as we come to know and accept our own vulnerabilities, develop our own language of self, and face the challenges in our lives.
I have 25 years of clinical experience, and I have come to trust that the process of a safe, non-judgmental therapeutic relationship can help us feel empowered, and confident in our own healthy sense of self. We may be stuck in the debilitating self-criticism of depression, or paralyzed with anxiety. We may feel lonely, angry, bored, insecure, victimized, or worthless. A trusting therapeutic relationship offers witness, safety, clarity, connection, and validation as we come to know and accept our own vulnerabilities, develop our own language of self, and face the challenges in our lives.
(415) 237-0464 View (415) 237-0464
Photo of Sara Nevius, Marriage & Family Therapist, MS, LMFT
Sara Nevius
Marriage & Family Therapist, MS, LMFT
Piedmont Avenue, Oakland, CA 94611
You deserve a life that feels steadier, clearer, and more like your own. If you’re feeling stuck, burnt out, low, or disconnected, it may be a sign that something deeper in you is asking for attention. Many people reach a point where their usual ways of coping stop working, and life begins to feel heavier or out of alignment. In a world full of noise and pressure, it’s easy to feel overwhelmed. I understand symptoms such as anxiety, depression, or substance use not as personal failures, but as meaningful signals—messages inviting you to slow down, listen inward, and understand what’s asking to be tended to.
You deserve a life that feels steadier, clearer, and more like your own. If you’re feeling stuck, burnt out, low, or disconnected, it may be a sign that something deeper in you is asking for attention. Many people reach a point where their usual ways of coping stop working, and life begins to feel heavier or out of alignment. In a world full of noise and pressure, it’s easy to feel overwhelmed. I understand symptoms such as anxiety, depression, or substance use not as personal failures, but as meaningful signals—messages inviting you to slow down, listen inward, and understand what’s asking to be tended to.
(415) 301-4039 View (415) 301-4039
Photo of Amanda Downs, Marriage & Family Therapist, MA, LMFT
Amanda Downs
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Piedmont Avenue, Oakland, CA 94611
Do you seek relief from experiences of anxiety, depression, or shame? You may be wanting more self-confidence or deeper intimacy in your relationships. Perhaps you long to shed unwanted conditioning and live more fully in your embodied truth. I can support you to identify and move through old patterns that constrict your vitality, helping you to unearth your passion and unique gifts. My approach is warm, grounded, and collaborative. Together we will develop a safe space to explore any wounds and limiting beliefs and allow you to encounter and live into your deepest wisdom.
Do you seek relief from experiences of anxiety, depression, or shame? You may be wanting more self-confidence or deeper intimacy in your relationships. Perhaps you long to shed unwanted conditioning and live more fully in your embodied truth. I can support you to identify and move through old patterns that constrict your vitality, helping you to unearth your passion and unique gifts. My approach is warm, grounded, and collaborative. Together we will develop a safe space to explore any wounds and limiting beliefs and allow you to encounter and live into your deepest wisdom.
(628) 228-6175 View (628) 228-6175
Photo of Nick Wightman, Marriage & Family Therapist, MA, LMFT
Nick Wightman
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Piedmont Avenue, Oakland, CA 94611
Deciding to start therapy is a sign of strength. I believe all people have a natural inclination toward growth and wholeness and sometimes things get in the way. Exploring these obstacles with compassion and courage can help you cultivate the most important relationship of your life -- your relationship with yourself. Whether your challenge is depression, anxiety, grief and loss, relationships, addictions or career challenges, all you need to get started is the desire to change.
Deciding to start therapy is a sign of strength. I believe all people have a natural inclination toward growth and wholeness and sometimes things get in the way. Exploring these obstacles with compassion and courage can help you cultivate the most important relationship of your life -- your relationship with yourself. Whether your challenge is depression, anxiety, grief and loss, relationships, addictions or career challenges, all you need to get started is the desire to change.
(510) 403-8480 View (510) 403-8480
Photo of Carol Paxson, Clinical Social Work/Therapist, LCSW
Carol Paxson
Clinical Social Work/Therapist, LCSW
Piedmont Avenue, Oakland, CA 94611
If you would like to get to the root of your challenges in life and make lasting change, I'm here to help. You may have particular issues you want to work on. Or you may be discouraged, depressed, or constantly anxious. You may feel trapped by obligations and everyday pressures. Or you might just have a sense that you're not living your best, fullest life. I am here to affirm that your life can be better.
If you would like to get to the root of your challenges in life and make lasting change, I'm here to help. You may have particular issues you want to work on. Or you may be discouraged, depressed, or constantly anxious. You may feel trapped by obligations and everyday pressures. Or you might just have a sense that you're not living your best, fullest life. I am here to affirm that your life can be better.
(415) 634-9645 View (415) 634-9645
Photo of Deborah Yarock, Marriage & Family Therapist, MA, LMFT
Deborah Yarock
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Piedmont Avenue, Oakland, CA 94611
For the past 35 years, I have supported people navigating anxiety, depression, addictions and overwhelm to rediscover their aliveness, and the gifts that can come from even the most difficult experiences. As a highly interactive and warm person, I focus on the quality of our therapeutic relationship, as I believe it is pivotal to the healing process. Deeply intuitive and strength based by nature, I help you recognize your innate wisdom to creatively reshape your life. In the supportive environment of therapy, you are invited to unfold at your very own pace while facing challenges and perceived limitations.
For the past 35 years, I have supported people navigating anxiety, depression, addictions and overwhelm to rediscover their aliveness, and the gifts that can come from even the most difficult experiences. As a highly interactive and warm person, I focus on the quality of our therapeutic relationship, as I believe it is pivotal to the healing process. Deeply intuitive and strength based by nature, I help you recognize your innate wisdom to creatively reshape your life. In the supportive environment of therapy, you are invited to unfold at your very own pace while facing challenges and perceived limitations.
(510) 398-6926 View (510) 398-6926

How does your Therapist compare?

Number of Therapists in Piedmont Avenue, Oakland, CA

100+

Average cost per session

$200

Therapists in Piedmont Avenue, Oakland, CA who prioritize treating:

92% Anxiety
88% Depression
85% Relationship Issues
77% Self Esteem
74% Trauma and PTSD
72% Grief
68% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

56% Aetna
42% Other
31% Anthem

How Therapists in Piedmont Avenue, Oakland, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

80% Female
17% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Piedmont Avenue, Oakland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.