Therapists in Piedmont Ave, Oakland, CA

Photo of Elizabeth Cadd, LMFT, Marriage & Family Therapist
Elizabeth Cadd
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Online Only
I want to help you find the love that you want -- with yourself and with others. I work with individuals and couples, focusing on bringing more love, kindness, and acceptance to your life and relationships. Individuals have worked with me to explore such things as anxiety, depression, trauma resolution, relationship worries, boundaries, and childhood wounding. I also work with couples to navigate such topics as infidelities, communication, developing intimacy, navigating trauma as a couple, transitioning from a monogamous relationship to an open one, and much more.
I want to help you find the love that you want -- with yourself and with others. I work with individuals and couples, focusing on bringing more love, kindness, and acceptance to your life and relationships. Individuals have worked with me to explore such things as anxiety, depression, trauma resolution, relationship worries, boundaries, and childhood wounding. I also work with couples to navigate such topics as infidelities, communication, developing intimacy, navigating trauma as a couple, transitioning from a monogamous relationship to an open one, and much more.
(510) 398-4923 View (510) 398-4923
Photo of Marla R Rosen, MEd, MFT, Marriage & Family Therapist
Marla R Rosen
Marriage & Family Therapist, MEd, MFT
Verified Verified
4 Endorsed
Piedmont Ave, Oakland, CA 94611
Your child is struggling with anxious or sad feelings. Irritability, defiance and outsized anger are prevalent in many of your interactions. Children often "hold it together," at school and then fall apart at home. As a parent, you feel triggered and at the same time hopeless when your attempts to understand or comfort fail. Feeling seen, understood and validated are imperatives for healthy development and self esteem. Parents struggling with patience and reactivity to challenging behaviors will find difficulty providing consistent communication and empathy. You seek for your child positive coping skills so that they flourish.
Your child is struggling with anxious or sad feelings. Irritability, defiance and outsized anger are prevalent in many of your interactions. Children often "hold it together," at school and then fall apart at home. As a parent, you feel triggered and at the same time hopeless when your attempts to understand or comfort fail. Feeling seen, understood and validated are imperatives for healthy development and self esteem. Parents struggling with patience and reactivity to challenging behaviors will find difficulty providing consistent communication and empathy. You seek for your child positive coping skills so that they flourish.
(510) 399-0473 View (510) 399-0473
Photo of Noelle Clason, MA, LMFT, Marriage & Family Therapist
Noelle Clason
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Piedmont Ave, Oakland, CA 94611
I provide sex-positive therapy to individuals, relationships, and adult families. Most of my clients have non-mainstream sexual, gender, and/or relationship identities. Many identify as non-monogamous, are considering opening or creatively designing their relationship(s); I help them to create agreements, move through jealousy, heal from infidelities, build trust, and improve communication with partners and metamours. I work with queer, transgender, and nonbinary clients just beginning to question and explore their identities, and those who have been out for years and need therapy from a clinician familiar with queer issues.
I provide sex-positive therapy to individuals, relationships, and adult families. Most of my clients have non-mainstream sexual, gender, and/or relationship identities. Many identify as non-monogamous, are considering opening or creatively designing their relationship(s); I help them to create agreements, move through jealousy, heal from infidelities, build trust, and improve communication with partners and metamours. I work with queer, transgender, and nonbinary clients just beginning to question and explore their identities, and those who have been out for years and need therapy from a clinician familiar with queer issues.
(510) 907-6191 View (510) 907-6191
Photo of Jennifer Valera, LCSW, Clinical Social Work/Therapist
Jennifer Valera
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Piedmont Ave, Oakland, CA 94611
—- Feel Better. —- Taking care of yourself, problem-solving and thoughtful pacing can help. My strong suit is navigating transitions: health, family, academic/professional-life, partnership and parenthood. Interested in supervision or practice-building for mental health clinicians? See my website for more info.
—- Feel Better. —- Taking care of yourself, problem-solving and thoughtful pacing can help. My strong suit is navigating transitions: health, family, academic/professional-life, partnership and parenthood. Interested in supervision or practice-building for mental health clinicians? See my website for more info.
(510) 945-3409 View (510) 945-3409
Photo of Cheryl Feldman, PhD, LMFT, ATR-BC, Marriage & Family Therapist
Cheryl Feldman
Marriage & Family Therapist, PhD, LMFT, ATR-BC
Verified Verified
1 Endorsed
Piedmont Ave, Oakland, CA 94611
Children and teens are more aware of their own internal states and the world around them than ever before, while the family unit takes on more stress. This combination can create anxiety, depression, acting out behaviors, confusion, and educational struggles for many. Through a strength-based perspective I focus on communication, relationships, boundaries, and self-care. I work with youth (and families) to explore their patterns of interactions with others and encourage self-awareness and growth in these areas. Developing a relationship with a child or teen takes time and care, both of which I have done for nearly twenty years.
Children and teens are more aware of their own internal states and the world around them than ever before, while the family unit takes on more stress. This combination can create anxiety, depression, acting out behaviors, confusion, and educational struggles for many. Through a strength-based perspective I focus on communication, relationships, boundaries, and self-care. I work with youth (and families) to explore their patterns of interactions with others and encourage self-awareness and growth in these areas. Developing a relationship with a child or teen takes time and care, both of which I have done for nearly twenty years.
(510) 256-7864 View (510) 256-7864
Photo of Amanda Saint-Louis, RN, AMFT, Marriage & Family Therapist Associate
Amanda Saint-Louis
Marriage & Family Therapist Associate, RN, AMFT
Verified Verified
Piedmont Ave, Oakland, CA 94618
I seek to help people from diverse backgrounds who are looking to liberate themselves from subconscious self-limiting beliefs and patterns and desire to experience more vitality and authentic alignment with who they really are. I specialize in supporting people who identify as healers who support others but don't get enough personal support, people-pleasers, perfectionists, and folks who are burdened with the residue of trauma from difficult life experiences who want to build resilience, or need space to deconstruct/reconstruct the affects of living within failed and broken systems.
I seek to help people from diverse backgrounds who are looking to liberate themselves from subconscious self-limiting beliefs and patterns and desire to experience more vitality and authentic alignment with who they really are. I specialize in supporting people who identify as healers who support others but don't get enough personal support, people-pleasers, perfectionists, and folks who are burdened with the residue of trauma from difficult life experiences who want to build resilience, or need space to deconstruct/reconstruct the affects of living within failed and broken systems.
(510) 372-0551 View (510) 372-0551
Photo of Jenafir House, LCSW, Clinical Social Work/Therapist
Jenafir House
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I offer validating, compassionate, skilled psychotherapy and coaching in DBT, ACT and other evidence-based treatments. If you are struggling with anxiety, depression, emotion dysregulation or a sense of 'disconnection' from your values and purpose, the skills-based therapy of DBT can be life-changing. I am passionate about DBT and mindfulness - and how our practice of these powerful skills can help us build a life worth living. Empathy, humor and cultural humility are cornerstones of my work, along with a deeply collaborative approach with my clients. See https://jenafir-house.clientsecure.me for more information.
I offer validating, compassionate, skilled psychotherapy and coaching in DBT, ACT and other evidence-based treatments. If you are struggling with anxiety, depression, emotion dysregulation or a sense of 'disconnection' from your values and purpose, the skills-based therapy of DBT can be life-changing. I am passionate about DBT and mindfulness - and how our practice of these powerful skills can help us build a life worth living. Empathy, humor and cultural humility are cornerstones of my work, along with a deeply collaborative approach with my clients. See https://jenafir-house.clientsecure.me for more information.
(510) 369-0373 View (510) 369-0373
Photo of Tricia Kim Walsh, MA, LMFT, PMH-C, Marriage & Family Therapist
Tricia Kim Walsh
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
6 Endorsed
Piedmont Ave, Oakland, CA 94611
Waitlist for new clients
Do you feel depleted from finding the "right fit" couples or individual therapist? Have you just entered into a new developmental life phase (relocation/college/graduation/job change/new relationship/engagement/marriage/separation, etc.). Or maybe your mood, anxiety, communication and/or relational problems have you so stuck, you can no longer can focus on what is most important in your life. I am an authentic and integrative therapist who is focused on helping you find your own solutions and voice. I specialize in work with individual adults, teens and families. Call or message me for a free 20 minute telephone consultation today.
Do you feel depleted from finding the "right fit" couples or individual therapist? Have you just entered into a new developmental life phase (relocation/college/graduation/job change/new relationship/engagement/marriage/separation, etc.). Or maybe your mood, anxiety, communication and/or relational problems have you so stuck, you can no longer can focus on what is most important in your life. I am an authentic and integrative therapist who is focused on helping you find your own solutions and voice. I specialize in work with individual adults, teens and families. Call or message me for a free 20 minute telephone consultation today.
(925) 392-0834 View (925) 392-0834
Photo of Marie Sarte, LCSW, Clinical Social Work/Therapist
Marie Sarte
Clinical Social Work/Therapist, LCSW
Verified Verified
Piedmont Ave, Oakland, CA 94611
As a Cognitive Behavioral Therapist, my practice specializes in working with people who struggle with depression, unresolved trauma, anxiety, family and relationship issues, and life transitions. Effective therapy starts with a trusting relationship. In a safe space where you feel understood and accepted, we will work toward your goals so that you feel empowered to change and can begin to make positive changes in your life. Practice specialties: Teens, Young Adults, Depression, Anxiety, Relationship and Family Issues, Stress, Life Transitions, Trauma, and Substance Use.
As a Cognitive Behavioral Therapist, my practice specializes in working with people who struggle with depression, unresolved trauma, anxiety, family and relationship issues, and life transitions. Effective therapy starts with a trusting relationship. In a safe space where you feel understood and accepted, we will work toward your goals so that you feel empowered to change and can begin to make positive changes in your life. Practice specialties: Teens, Young Adults, Depression, Anxiety, Relationship and Family Issues, Stress, Life Transitions, Trauma, and Substance Use.
(510) 401-3186 View (510) 401-3186
Photo of Paula Massengill, LCSW, Clinical Social Work/Therapist
Paula Massengill
Clinical Social Work/Therapist, LCSW
Verified Verified
Piedmont Ave, Oakland, CA 94611
We all sometimes face challenges in life that we just can't resolve on our own. It might be a transition in your life that has brought unexpected trials: adulthood, marriage or divorce. raising a family, children leaving home, caring for your aging parents, the loss of a loved one, or facing your own aging and mortality. It might be a conflict in a relationship. Or it might be more of an internal struggle giving rise to anxiety, depression, or struggles with self-defeating behaviors. A fresh perspective can make all the difference. I work with both couples and individuals, providing expertise gained from 40 years' experience.
We all sometimes face challenges in life that we just can't resolve on our own. It might be a transition in your life that has brought unexpected trials: adulthood, marriage or divorce. raising a family, children leaving home, caring for your aging parents, the loss of a loved one, or facing your own aging and mortality. It might be a conflict in a relationship. Or it might be more of an internal struggle giving rise to anxiety, depression, or struggles with self-defeating behaviors. A fresh perspective can make all the difference. I work with both couples and individuals, providing expertise gained from 40 years' experience.
(510) 746-8555 View (510) 746-8555
Photo of Zehara Jambalos Levin, LCSW, Clinical Social Work/Therapist
Zehara Jambalos Levin
Clinical Social Work/Therapist, LCSW
Verified Verified
Piedmont Ave, Oakland, CA 94611
The decision to begin therapy is not simple and often comes at a particularly challenging time in your life. I know how difficult it can be to reach out during these times and my goal is to respond with curiosity, open-mindedness, and empathy. I believe that lasting change can come from exploring and ultimately freeing ourselves from the underlying causes of current symptoms. I want to work together with you to find ways to gain insight and relief. I work in an open and transparent manner, to help answer any questions or concerns you have along the way.
The decision to begin therapy is not simple and often comes at a particularly challenging time in your life. I know how difficult it can be to reach out during these times and my goal is to respond with curiosity, open-mindedness, and empathy. I believe that lasting change can come from exploring and ultimately freeing ourselves from the underlying causes of current symptoms. I want to work together with you to find ways to gain insight and relief. I work in an open and transparent manner, to help answer any questions or concerns you have along the way.
(415) 549-0285 View (415) 549-0285
Photo of Emma Tennison, LCSW, Clinical Social Work/Therapist
Emma Tennison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Seeking support can feel vulnerable – especially when the culture around us glorifies “self-made” success stories and aspires to a seemingly effortless, perfectly curated social media existence. The reality of course is that life is messy, and that we all benefit from support. We are impacted by world events, our environments, relationships, the histories of our people (our families, ancestors, communities), and our own unique collection of lived experiences. As a therapist I view my role as that of an ally, confidant, collaborator - and very occasionally a guide.
Seeking support can feel vulnerable – especially when the culture around us glorifies “self-made” success stories and aspires to a seemingly effortless, perfectly curated social media existence. The reality of course is that life is messy, and that we all benefit from support. We are impacted by world events, our environments, relationships, the histories of our people (our families, ancestors, communities), and our own unique collection of lived experiences. As a therapist I view my role as that of an ally, confidant, collaborator - and very occasionally a guide.
(510) 369-2713 View (510) 369-2713
Photo of Ian Rosenthal, LMFT, Marriage & Family Therapist
Ian Rosenthal
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I am passionate about helping people be the best versions of themselves. I utilize DBT, CBT, unconditional positive regard, and motivational interviewing to help my clients reach their treatment goals. I have worked with all different types of communities, but I am the most passionate about helping families and individuals navigate difficult challenges and reach their life goals. My professional journey has taken many different turns.
I am passionate about helping people be the best versions of themselves. I utilize DBT, CBT, unconditional positive regard, and motivational interviewing to help my clients reach their treatment goals. I have worked with all different types of communities, but I am the most passionate about helping families and individuals navigate difficult challenges and reach their life goals. My professional journey has taken many different turns.
(510) 319-2802 View (510) 319-2802
Photo of Suzanne M Adams - Suzanne M Adams, PhD, PhD, Psychologist
Suzanne M Adams, PhD
Psychologist, PhD
Verified Verified
Online Only
Waitlist for new clients
I love to work with people who are genuinely curious about who they are and are driven towards a deep understanding of themselves and others. Therapy is not only helpful in times of crisis & questioning, but it proves impactful during periods of stability and strength. I incorporate psychodynamic frameworks, existential processes, somatic or body-oriented exercises, Parts Work, EMDR and mindfulness or spiritual perspectives in order to address the totality of the human experience. Ultimately, our work is driven by your needs. To read more about my approach, visit my website at www.suzannemadamsphd.com
I love to work with people who are genuinely curious about who they are and are driven towards a deep understanding of themselves and others. Therapy is not only helpful in times of crisis & questioning, but it proves impactful during periods of stability and strength. I incorporate psychodynamic frameworks, existential processes, somatic or body-oriented exercises, Parts Work, EMDR and mindfulness or spiritual perspectives in order to address the totality of the human experience. Ultimately, our work is driven by your needs. To read more about my approach, visit my website at www.suzannemadamsphd.com
(415) 323-6108 View (415) 323-6108
Photo of Karisa L Barrow, PsyD, Psychologist
Karisa L Barrow
Psychologist, PsyD
Verified Verified
4 Endorsed
Piedmont Ave, Oakland, CA 94611
Waitlist for new clients
I strive to create an authentic connection with my clients so we can develop an effective partnership in which healing, trying on new ways of thinking, and exploring change can happen safely. I believe that the foundation of mutual trust, empathy, and curiosity that I create with my clients will help them build meaningful relationships with others, mend old wounds, and learn more about themselves and how they contribute to their struggles. Helping my clients see themselves through a new lens will help them achieve the growth and fulfillment they want in their lives. Please don't hesitate to call for help.
I strive to create an authentic connection with my clients so we can develop an effective partnership in which healing, trying on new ways of thinking, and exploring change can happen safely. I believe that the foundation of mutual trust, empathy, and curiosity that I create with my clients will help them build meaningful relationships with others, mend old wounds, and learn more about themselves and how they contribute to their struggles. Helping my clients see themselves through a new lens will help them achieve the growth and fulfillment they want in their lives. Please don't hesitate to call for help.
(510) 962-9394 View (510) 962-9394
Photo of Josh Freund, AMFT, Marriage & Family Therapist Associate
Josh Freund
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Piedmont Ave, Oakland, CA 94611
NOW Accepting New Patients. Are you feeling depressed, anxious, or lonely? Are you an athlete not performing the way you’d like? Are you too in your head all the time, avoiding feeling anything at all, and want help feeling your feelings? Are you struggling in your romantic life? Are you processing a major transition or loss? Are old traumas resurfacing in scary ways? Are you feeling ready to work with a skilled therapist? Please know that change is possible, and I’m here to help you.
NOW Accepting New Patients. Are you feeling depressed, anxious, or lonely? Are you an athlete not performing the way you’d like? Are you too in your head all the time, avoiding feeling anything at all, and want help feeling your feelings? Are you struggling in your romantic life? Are you processing a major transition or loss? Are old traumas resurfacing in scary ways? Are you feeling ready to work with a skilled therapist? Please know that change is possible, and I’m here to help you.
(341) 999-3998 View (341) 999-3998
Photo of Julie Waters, MA, LMFT, Marriage & Family Therapist
Julie Waters
Marriage & Family Therapist, MA, LMFT
Verified Verified
12 Endorsed
Piedmont Ave, Oakland, CA 94611
I became a therapist after many years of diving into my own healing process and studying various healing modalities. I am a holistic therapist, meaning I attend to all aspects of wellbeing: emotional, mental, and physical as well as spiritual, cultural, and in the context of community and social systems. I treat ailments including trauma, anxiety, depression, chronic pain, and relationship issues for individuals, couples, and families. Clients who benefit from my approach are those seeking a partner in growth and self-exploration, and who are ready to put new ways of thinking and being into practice in daily life.
I became a therapist after many years of diving into my own healing process and studying various healing modalities. I am a holistic therapist, meaning I attend to all aspects of wellbeing: emotional, mental, and physical as well as spiritual, cultural, and in the context of community and social systems. I treat ailments including trauma, anxiety, depression, chronic pain, and relationship issues for individuals, couples, and families. Clients who benefit from my approach are those seeking a partner in growth and self-exploration, and who are ready to put new ways of thinking and being into practice in daily life.
(510) 560-3864 View (510) 560-3864
Photo of Carmen Aceves-Iñiguez, MA, LMFT, Marriage & Family Therapist
Carmen Aceves-Iñiguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Waitlist for new clients
**Women, BIPOC, and the Queer & Trans community are the heart of my practice.** You are a high achiever, successful, & persevering. Despite outward signs of success – ‘being the first in your family to ___' or 'having made it’ – you are suffering from imposter syndrome, low self-worth, and non-acceptance (yours or your family). You're longing for relief from high-stress levels, crushing anxiety, or depression. Your relationships are strained & you have difficulty setting boundaries. You feel like nobody understands you. You don't feel truly seen. You rely on avoidance to escape feeling this way. Except that it's no longer working.
**Women, BIPOC, and the Queer & Trans community are the heart of my practice.** You are a high achiever, successful, & persevering. Despite outward signs of success – ‘being the first in your family to ___' or 'having made it’ – you are suffering from imposter syndrome, low self-worth, and non-acceptance (yours or your family). You're longing for relief from high-stress levels, crushing anxiety, or depression. Your relationships are strained & you have difficulty setting boundaries. You feel like nobody understands you. You don't feel truly seen. You rely on avoidance to escape feeling this way. Except that it's no longer working.
(510) 592-6284 View (510) 592-6284
Photo of Joan A Pezanoski, MA, MFT, Marriage & Family Therapist
Joan A Pezanoski
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Piedmont Ave, Oakland, CA 94611
I am a warm and caring human being with a clear understanding that therapy is not a "one size fits all" process. I fully appreciate the uniqueness of each individual, couple and family and will work with you to develop a plan that makes sense to you and addresses the realities of your life. Whether your goal is to improve your relationships, alleviate undesirable symptoms, bring more purpose and fulfillment to your life, rid yourself of unwanted behaviors, or experience more joy in your life, I can help you achieve these goals. Experienced in working with the LGBTQ community.
I am a warm and caring human being with a clear understanding that therapy is not a "one size fits all" process. I fully appreciate the uniqueness of each individual, couple and family and will work with you to develop a plan that makes sense to you and addresses the realities of your life. Whether your goal is to improve your relationships, alleviate undesirable symptoms, bring more purpose and fulfillment to your life, rid yourself of unwanted behaviors, or experience more joy in your life, I can help you achieve these goals. Experienced in working with the LGBTQ community.
(510) 379-7928 View (510) 379-7928
Photo of Kristopher Curtis Kern, PsyD, MSCP, Psychologist
Kristopher Curtis Kern
Psychologist, PsyD, MSCP
Verified Verified
Online Only
When making the complex and vulnerable choice to begin therapy, you should be able to trust your therapist and feel safe sharing your story. This is why compassion and empathy are my priorities when building our therapeutic alliance. Together, we will collaborate on an individualized plan for change and growth that is consistent with your values and cultural identities. Every human is a unique mix of identities, experiences, fears, dreams, and values. I am well-versed in theory and operate from a foundation of science. However, I also believe that it is essential to recognize the humanity behind everyone’s struggles and actions.
When making the complex and vulnerable choice to begin therapy, you should be able to trust your therapist and feel safe sharing your story. This is why compassion and empathy are my priorities when building our therapeutic alliance. Together, we will collaborate on an individualized plan for change and growth that is consistent with your values and cultural identities. Every human is a unique mix of identities, experiences, fears, dreams, and values. I am well-versed in theory and operate from a foundation of science. However, I also believe that it is essential to recognize the humanity behind everyone’s struggles and actions.
(510) 319-0519 View (510) 319-0519

See more therapy options for Piedmont Ave, Oakland

How does your Therapist compare?

Number of Therapists in Piedmont Ave, Oakland, CA

100+

Average cost per session

$200

Therapists in Piedmont Ave, Oakland, CA who prioritize treating:

94% Anxiety
90% Depression
85% Relationship Issues
78% Trauma and PTSD
76% Self Esteem
71% Grief
70% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

53% Aetna
45% Other
27% Optum

How Therapists in Piedmont Ave, Oakland, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Piedmont Ave, Oakland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.